{"id":380199,"date":"2021-08-05T15:04:44","date_gmt":"2021-08-05T15:04:44","guid":{"rendered":"https:\/\/centralsun.com\/?p=380199"},"modified":"2026-10-27T08:30:30","modified_gmt":"2026-10-27T06:30:30","slug":"fruits-a-coque-et-leurs-utilisations","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fr\/fruits-a-coque-et-leurs-utilisations\/","title":{"rendered":"Les fruits \u00e0 coque et leurs utilisations"},"content":{"rendered":"

Les fruits \u00e0 coque font une excellente collation, mais on peut aussi en tirer de nombreuses pr\u00e9parations int\u00e9ressantes et d\u00e9licieuses. Vous pouvez lire ici des informations sur les diff\u00e9rents fruits \u00e0 coque vendus par la boutique en ligne Centralsun.<\/strong><\/h2>\n

NOIX DE CAJOU<\/strong><\/h3>\n

Les noix de cajou sont devenues populaires dans le monde entier pour leur go\u00fbt merveilleux. Si vous pensez que devenir v\u00e9g\u00e9talien reviendrait \u00e0 renoncer \u00e0 tous vos plats et desserts cr\u00e9meux pr\u00e9f\u00e9r\u00e9s, d\u00e9trompez-vous. La forte teneur en mati\u00e8res grasses des noix de cajou en fait un aliment id\u00e9al pour pr\u00e9parer de la cr\u00e8me, de la sauce ou du lait.<\/p>\n

Faites tremper des noix de cajou crues dans l’eau pendant 2 \u00e0 3 heures et rincez-les soigneusement, puis mixez-les au robot culinaire ou au blender jusqu’\u00e0 obtenir une texture lisse, en ajoutant de l’eau pour atteindre la consistance souhait\u00e9e. Vous obtiendrez ainsi une d\u00e9licieuse sauce cr\u00e9meuse ou une p\u00e2te \u00e0 tartiner pour sandwichs. Les possibilit\u00e9s d’assaisonnement sont nombreuses : ajoutez au m\u00e9lange de l’ail, de l’aneth, des tomates s\u00e9ch\u00e9es, du curry, de la coriandre, du piment ou une autre \u00e9pice que vous aimez. Les possibilit\u00e9s sont infinies ! N’oubliez pas le sel.<\/p>\n

De la m\u00eame fa\u00e7on, on peut pr\u00e9parer avec des noix de cajou un dessert qui ressemble \u00e0 une cr\u00e8me au fromage blanc. Pour cela, ajoutez l’\u00e9dulcorant de votre choix et d\u00e9gustez-le avec des baies fra\u00eeches.<\/p>\n

\"Cr\u00e8me<\/a>\u00a0 \u00a0\"Fromage<\/a><\/p>\n

Outre les sauces et les cr\u00e8mes, on peut pr\u00e9parer avec les noix de cajou bien d’autres d\u00e9lices : du fromage v\u00e9g\u00e9tal, des morceaux de noix de cajou grill\u00e9s dans le muesli, du beurre de fruits \u00e0 coque ou du lait de cajou. Vous pouvez aussi ajouter des noix de cajou aux plats de riz et aux salades, ou en saupoudrer le banana bread avant de l’enfourner.<\/p>\n

La boutique en ligne Centralsun vend des noix de cajou enti\u00e8res et des morceaux de noix de cajou (moiti\u00e9s et morceaux), id\u00e9aux pour pr\u00e9parer des cr\u00e8mes, des sauces, etc. Les morceaux de noix de cajou sont nettement moins chers que les noix enti\u00e8res. D\u00e9couvrez la s\u00e9lection ICI<\/strong><\/a><\/p>\n

 <\/p>\n

NOIX<\/strong><\/h3>\n

On pense que la noix est originaire de Perse.<\/p>\n

Mais que peut-on pr\u00e9parer avec des noix ? Parsemez une poign\u00e9e de noix grossi\u00e8rement hach\u00e9es sur des l\u00e9gumes verts cuits \u00e0 la vapeur, comme des haricots verts, du brocoli ou des asperges, ou saupoudrez-en des l\u00e9gumes saut\u00e9s \u00e0 l’asiatique ou des l\u00e9gumes au curry.<\/p>\n

Au passage, la noix est aussi le meilleur fruit \u00e0 coque pour la p\u00e2tisserie, notamment parce qu’elle conserve son agr\u00e9able texture croquante dans les pr\u00e9parations cuites au four. Les pains express, les viennoiseries, les biscuits, les petits pains et les g\u00e2teaux sont des exemples de pr\u00e9parations dans lesquelles vous pouvez utiliser des noix avec succ\u00e8s. Mettez absolument de d\u00e9licieuses noix croquantes dans vos brownies : c’est une association incroyablement savoureuse ! Les noix sont un ingr\u00e9dient courant du granola, mais elles sont aussi tr\u00e8s bonnes saupoudr\u00e9es, par exemple, sur un porridge d’avoine chaud le matin. Les noix vont \u00e9galement tr\u00e8s bien dans les pestos.<\/p>\n

\"Pesto<\/a> \u00a0 \u00a0<\/a>\"Muesli<\/a><\/p>\n

AMANDES<\/strong><\/h3>\n

Les amandes remontent \u00e0 l’Antiquit\u00e9, aux sols fertiles de la M\u00e9diterran\u00e9e, o\u00f9 elles \u00e9taient tr\u00e8s appr\u00e9ci\u00e9es.<\/p>\n

Le lait d’amande, l’une des alternatives au lait ordinaire les plus populaires, peut aussi se pr\u00e9parer \u00e0 la maison, en l’aromatisant \u00e0 la st\u00e9via ou \u00e0 la vanille. Vous pouvez ajouter des amandes aux salades, au yaourt ou au muesli pour rendre vos plats encore plus savoureux. Une bonne astuce : tartiner du beurre d’amande sur du c\u00e9leri ou une pomme. Ou utilisez du lait d’amande non sucr\u00e9 dans des smoothies et des sauces, voire dans des pancakes.<\/p>\n

Pr\u00e9parez le lait d’amande ainsi :<\/p>\n

Mettez dans le blender les amandes tremp\u00e9es, l’eau, le sel ou un autre ingr\u00e9dient et mixez jusqu’\u00e0 obtenir un m\u00e9lange lisse.
\nFiltrez \u00e0 l’aide d’un sac \u00e0 lait v\u00e9g\u00e9tal ou d’un fin tissu en coton. Versez le lait dans un bocal et conservez-le au r\u00e9frig\u00e9rateur.<\/p>\n

\"Barre<\/a> \u00a0 \u00a0<\/a>\"Lait<\/a><\/p>\n

<\/h3>\n

NOISETTES<\/strong><\/h3>\n

Qui peut r\u00e9sister aux noisettes ? Ce fruit \u00e0 coque sucr\u00e9 est d\u00e9licieux. On dit que les noisettes seraient originaires de Chine, il y a plus de 5 000 ans. Dans la Chine ancienne (vers 2 000 av. J.-C.), les noisettes \u00e9taient consid\u00e9r\u00e9es comme un aliment sacr\u00e9.<\/p>\n

La noisette est parfaite pour les desserts. Moulue, c’est un excellent condiment, par exemple dans le caf\u00e9 ! La noisette est un ingr\u00e9dient populaire de la p\u00e2te \u00e0 tartiner chocolat-noisettes, souvent appel\u00e9e simplement \u00ab Nutella \u00bb, qui est elle aussi facile \u00e0 pr\u00e9parer \u00e0 la maison. Avec les noisettes, on peut aussi faire un beurre de fruits \u00e0 coque qui s’utilise comme le beurre d’amande et, bien s\u00fbr, du lait de noisette, \u00e9galement tr\u00e8s facile \u00e0 pr\u00e9parer \u00e0 la maison !<\/p>\n

Pr\u00e9parez la p\u00e2te \u00e0 tartiner chocolat-noisettes ainsi :<\/p>\n

Faites l\u00e9g\u00e8rement griller les noisettes et laissez-les refroidir. Dans un blender, mixez des dattes moelleuses avec du cacao cru et un peu d’eau. Une fois les noisettes refroidies, mixez-les dans le blender pour en faire un beurre de noisettes. Laissez-le de nouveau refroidir. Ajoutez ensuite le m\u00e9lange dattes-cacao au beurre de noisettes et remuez jusqu’\u00e0 ce que les deux pr\u00e9parations soient bien m\u00e9lang\u00e9es. Tartinez sur des pancakes, des galettes de riz, des pommes ou mangez simplement \u00e0 la cuill\u00e8re.<\/p>\n

Vous pouvez aussi ajouter de l’avocat \u00e0 cette cr\u00e8me pour la rendre plus onctueuse.<\/p>\n

\"Cr\u00e8me<\/a> \u00a0 \u00a0<\/a>\"P\u00e2te<\/a><\/p>\n

<\/h3>\n

PISTACHES<\/strong><\/h3>\n

Les pistaches conviennent \u00e9videmment \u00e0 diverses salades et \u00e0 des plats de riz. Les g\u00e2teaux, glaces, biscuits et autres desserts sont souvent d\u00e9cor\u00e9s de pistaches concass\u00e9es. Les pistaches sont aussi id\u00e9ales pour pr\u00e9parer des g\u00e2teaux crus et des boules ou barres \u00e9nerg\u00e9tiques. On peut aussi faire des pistaches un beurre de fruits \u00e0 coque, et pourquoi pas du lait de pistache !<\/p>\n

Les pistaches vendues dans la boutique en ligne Centralsun sont d\u00e9cortiqu\u00e9es, non grill\u00e9es et sans sel ajout\u00e9 ! Vous trouverez la s\u00e9lection de fruits \u00e0 coque ICI.<\/strong><\/a><\/p>\n

\"Dessert<\/a> \u00a0 \u00a0<\/a>\"G\u00e2teau<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Les fruits \u00e0 coque font une excellente collation, mais on peut aussi en tirer de nombreuses pr\u00e9parations int\u00e9ressantes et d\u00e9licieuses.<\/p>\n","protected":false},"author":4,"featured_media":380198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3221],"tags":[],"class_list":["post-380199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nFruits \u00e0 coque et fa\u00e7ons de les utiliser | Centralsun<\/title>\n<meta name=\"description\" content=\"Noix de cajou, noix, amandes, noisettes et pistaches : id\u00e9es pour cuisiner les fruits \u00e0 coque et recettes maison faciles, par la boutique Centralsun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/fr\/fruits-a-coque-et-leurs-utilisations\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les fruits \u00e0 coque et leurs utilisations\" \/>\n<meta property=\"og:description\" content=\"Les fruits \u00e0 coque font une excellente collation, mais on peut aussi en tirer de nombreuses pr\u00e9parations int\u00e9ressantes et d\u00e9licieuses. 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