{"id":380249,"date":"2022-06-20T10:08:26","date_gmt":"2022-06-20T10:08:26","guid":{"rendered":"https:\/\/centralsun.com\/?p=380249"},"modified":"2026-10-27T08:31:22","modified_gmt":"2026-10-27T06:31:22","slug":"fer-alimentation-ce-qu-il-faut-savoir","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fr\/fer-alimentation-ce-qu-il-faut-savoir\/","title":{"rendered":"Le fer dans l\u2019alimentation : ce qu\u2019il faut savoir"},"content":{"rendered":"

La carence en fer est consid\u00e9r\u00e9e comme l\u2019un des probl\u00e8mes de sant\u00e9 les plus r\u00e9pandus dans le monde, chez les enfants comme chez les adultes, quels que soient leur sexe et leur \u00e2ge. Mais qu\u2019est-ce que la carence en fer exactement ? D\u00e9couvrons-le ensemble !<\/strong><\/h3>\n

Carence en fer ou an\u00e9mie : quelle diff\u00e9rence ? <\/b><\/span><\/span><\/p>\n

Deux termes sont associ\u00e9s au manque de fer. Tous deux d\u00e9signent un faible taux de fer dans l\u2019organisme, mais \u00e0 des degr\u00e9s de gravit\u00e9 diff\u00e9rents, qui demandent souvent des approches et des prises en charge diff\u00e9rentes. La diff\u00e9rence entre ces deux \u00e9tats est la suivante : en cas de <\/span><\/span>carence en fer<\/b><\/span><\/span> plus l\u00e9g\u00e8re, les r\u00e9serves de fer de l\u2019organisme sont \u00e9puis\u00e9es, mais le taux d\u2019h\u00e9moglobine dans le sang reste dans les valeurs normales. L\u2019<\/span><\/span>an\u00e9mie<\/b><\/span><\/span>, en revanche, est une forme plus s\u00e9v\u00e8re de carence en fer, dans laquelle les r\u00e9serves de fer sont devenues si faibles que le taux d\u2019h\u00e9moglobine dans le sang descend en dessous de la normale. <\/span><\/span><\/p>\n

Quelles sont les causes d\u2019une carence en fer ? <\/b><\/span><\/span><\/p>\n

Une carence en fer appara\u00eet lorsque l\u2019organisme ne dispose pas de r\u00e9serves de fer suffisantes. Elle peut \u00eatre due \u00e0 une alimentation pauvre en fer ou \u00e0 un probl\u00e8me de sant\u00e9 qui rend l\u2019absorption de ce min\u00e9ral difficile. <\/span><\/span><\/p>\n

Le fer dans l\u2019alimentation<\/b><\/span><\/span><\/p>\n

Une alimentation vari\u00e9e au quotidien<\/b><\/span><\/span><\/p>\n

Selon diff\u00e9rentes sources, l\u2019organisme absorbe environ 10 \u00e0 15 % du fer contenu dans les aliments. On trouve du fer dans des aliments d\u2019origine animale comme la viande rouge, les \u0153ufs, le saumon, le thon et les autres fruits de mer. De nombreux produits v\u00e9g\u00e9taux en contiennent aussi : \u00e9pinards frais, chou kale, fraises bien m\u00fbres, cerises, l\u00e9gumineuses et lentilles, avocat, graines de courge et de chanvre, noix de cajou, fruits secs (dattes, raisins secs, figues et abricots), jus de betterave, psyllium, ortie, thym, etc. Plusieurs c\u00e9r\u00e9ales, comme les flocons d\u2019avoine et le quinoa, contiennent \u00e9galement du fer. <\/span><\/span><\/p>\n

La spiruline et le fer <\/b><\/span><\/span><\/p>\n

La <\/span><\/span>spiruline<\/b><\/span><\/span> de qualit\u00e9, cultiv\u00e9e en environnement contr\u00f4l\u00e9, est disponible en poudre et en comprim\u00e9s. Cette algue bleu-vert contient des prot\u00e9ines ainsi que du fer d\u2019origine v\u00e9g\u00e9tale : <\/span><\/span>28,5 milligrammes pour 100 grammes<\/b><\/span><\/span>. <\/span><\/span><\/p>\n

Attention : l\u2019exc\u00e8s de fer peut aussi poser probl\u00e8me.<\/b><\/span><\/span><\/p>\n

Le fer ne doit pas \u00eatre consomm\u00e9 en trop grande quantit\u00e9. Un exc\u00e8s de fer dans l\u2019organisme peut entra\u00eener une intoxication, dont les sympt\u00f4mes peuvent \u00eatre des vomissements et des naus\u00e9es, des douleurs abdominales et des diarrh\u00e9es, une inflammation aigu\u00eb du tube digestif, ainsi qu\u2019une baisse de la tension art\u00e9rielle et des troubles du sommeil.<\/span><\/span><\/p>\n

Demandez conseil \u00e0 un sp\u00e9cialiste <\/b><\/span><\/span><\/p>\n

Si vous ne savez pas quelles mesures prendre ni quelles doses de compl\u00e9ments alimentaires \u00e0 base de fer pourraient vous convenir, consultez au pr\u00e9alable un professionnel de sant\u00e9 qualifi\u00e9, qui pourra vous recommander ce qui est adapt\u00e9 \u00e0 votre situation. <\/span><\/span><\/p>\n

D\u00e9couvrez la boutique en ligne Centralsun.<\/b><\/span><\/span><\/p>\n

Dans notre boutique en ligne, vous trouverez notamment diff\u00e9rents produits \u00e0 la spiruline d\u2019Hawa\u00ef.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La carence en fer est consid\u00e9r\u00e9e comme l\u2019un des probl\u00e8mes de sant\u00e9 les plus r\u00e9pandus dans le monde, chez les<\/p>\n","protected":false},"author":4,"featured_media":380248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3221],"tags":[],"class_list":["post-380249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nLe fer dans l\u2019alimentation | Centralsun<\/title>\n<meta name=\"description\" content=\"Carence en fer ou an\u00e9mie : quelle diff\u00e9rence ? Et quels aliments contiennent du fer ? 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