{"id":379937,"date":"2021-09-12T12:37:46","date_gmt":"2021-09-12T12:37:46","guid":{"rendered":"https:\/\/centralsun.com\/?p=379937"},"modified":"2026-10-27T08:25:54","modified_gmt":"2026-10-27T06:25:54","slug":"alga-dulse-in-fiocchi-come-usarla","status":"publish","type":"post","link":"https:\/\/centralsun.com\/it\/alga-dulse-in-fiocchi-come-usarla\/","title":{"rendered":"Alga dulse in fiocchi: cos\u2019\u00e8 e come usarla"},"content":{"rendered":"<h2><strong>La dulse \u00e8 considerata una vera prelibatezza del mondo delle alghe. Questa bella alga rosso-bruna viene usata come alimento da migliaia di anni. Oggi l\u2019alga rossa, ovvero <a href=\"https:\/\/centralsun.com\/it\/prodotto\/alga-dulse-biologica\/\">alga dulse biologica<\/a>, sta guadagnando sempre pi\u00f9 popolarit\u00e0, sia tra gli appassionati di benessere sia tra i vegani.<\/strong><\/h2>\n<div><\/div>\n<div>\n<p><span lang=\"en\">La dulse atlantica \u00e8 un\u2019alga incredibilmente versatile e un ottimo ingrediente per insaporire diversi piatti. Ma perch\u00e9 consumare i fiocchi di dulse e che cosa si pu\u00f2 preparare con essi? Vediamolo pi\u00f9 da vicino!<\/span><\/p>\n<h3><\/h3>\n<h3 class=\"western\"><strong>Dove e come vengono prodotti i fiocchi di dulse?<\/strong><\/h3>\n<p>La dulse viene essiccata a bassa temperatura (temperatura di essiccazione inferiore a 42 \u00b0C). La dulse atlantica viene venduta in questo negozio online e proviene dall\u2019Irlanda, dove viene raccolta ed essiccata da un\u2019azienda familiare che lavora con le alghe atlantiche da generazioni. I fiocchi di dulse biologici di Centralsun sono privi di additivi e OGM. La confezione contiene solo alga pura di origine naturale.<\/p>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209345\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\" alt=\"Fiocchi di alga dulse atlantica\" width=\"1020\" height=\"499\" \/><\/a><\/div>\n<div>\n<div>\n<h3><\/h3>\n<h3 class=\"western\"><strong>Smoothie con fiocchi di dulse<\/strong><\/h3>\n<p>Per preparare lo smoothie ti servono:<\/p>\n<ul>\n<li>2 banane<\/li>\n<li>2 tazze di mirtilli o 2-3 cucchiaini di <strong><a href=\"https:\/\/centralsun.com\/it\/prodotto\/polvere-mirtillo-selvatico-biologico-liofilizzato\/\">polvere di mirtillo selvatico biologico liofilizzato<\/a><\/strong><\/li>\n<li>1 tazza di coriandolo o 1 cucchiaio di <strong><a href=\"https:\/\/centralsun.com\/it\/prodotto\/coriandolo-biologico-liofilizzato-in-polvere\/\">coriandolo biologico liofilizzato in polvere<\/a><\/strong><\/li>\n<li>1 tazza di succo d\u2019arancia appena spremuto<\/li>\n<li>1 cucchiaino di <strong><a href=\"https:\/\/centralsun.com\/it\/prodotto\/succo-di-erba-dorzo-in-polvere\/\">succo di erba d\u2019orzo biologico in polvere<\/a><\/strong><\/li>\n<li>1 piccola manciata di <strong><a href=\"https:\/\/centralsun.com\/it\/prodotto\/alga-dulse-biologica\/\">alga dulse biologica<\/a><\/strong><\/li>\n<li>un po\u2019 d\u2019acqua (facoltativa)<\/li>\n<\/ul>\n<p>Ecco come fare: metti tutti gli ingredienti in un frullatore e frulla fino a ottenere uno smoothie liscio e vellutato. Gustalo come smoothie bowl o bevilo cos\u00ec com\u2019\u00e8.<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209359\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\" alt=\"Smoothie con alga dulse\" width=\"1020\" height=\"571\" \/><\/a><\/div>\n<div>\n<div>\n<h3 class=\"western\"><strong>Sorprendi ancora di pi\u00f9 il tuo palato: cospargi di fiocchi di dulse un\u2019insalata o insaporisci le zuppe<\/strong><\/h3>\n<p>L\u2019alga dulse ha un delicato sapore salato, adatto a sostituire il sale e anche come interessante sfumatura di gusto in vari piatti salati. Se oltre allo smoothie vuoi provare qualcosa di nuovo ed entusiasmante, prova un\u2019insalata vegetale \u00abal tonno\u00bb o una zuppa di lenticchie con fiocchi di dulse!<\/p>\n<p><strong>Per l\u2019insalata ti servono:<\/strong><\/p>\n<ul>\n<li>1 barattolo di ceci (sciacquati e scolati)<\/li>\n<li>1-2 cucchiai di fiocchi di dulse<\/li>\n<li>1 gambo di sedano tritato finemente<\/li>\n<li>1 cucchiaino di senape<\/li>\n<li>2 cipolle tritate finemente<\/li>\n<li>1 cucchiaio di tahini<\/li>\n<li>1 cucchiaio di succo di limone appena spremuto<\/li>\n<li>2 cucchiaini di semi di sedano<\/li>\n<li>2 cucchiai di peperone tritato finemente (facoltativo)<\/li>\n<\/ul>\n<p><strong>Ecco come fare:<\/strong><\/p>\n<p>Versa i ceci in una ciotola e schiacciali con una forchetta (non usare il frullatore, altrimenti potresti ottenere una purea che non si adatta bene a questa insalata). Poi aggiungi tutti gli altri ingredienti ai ceci schiacciati, mescola e gusta su pane tostato.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Per la zuppa:<\/strong><\/p>\n<ul>\n<li>2 cucchiaini di fiocchi di dulse<\/li>\n<li>500 g di carote pelate e tagliate a pezzi<\/li>\n<li>500 g di patate dolci pelate e tagliate a pezzi<\/li>\n<li>200 g di lenticchie rosse<\/li>\n<li>3 pomodori tagliati a pezzi<\/li>\n<li>1 cipolla piccola pelata e tagliata a pezzi<\/li>\n<li>2 spicchi d\u2019aglio<\/li>\n<li>1-2 cm di zenzero fresco tritato finemente<\/li>\n<li>2 cucchiai di olio d\u2019oliva<\/li>\n<li>2 cucchiai di coriandolo tritato finemente<\/li>\n<li>2 cucchiaini di curry in polvere<\/li>\n<li>2-3 l di brodo vegetale<\/li>\n<li>1 cucchiaino di curry in polvere<\/li>\n<\/ul>\n<p><strong>Ecco come fare:<\/strong><\/p>\n<p>Scalda l\u2019olio d\u2019oliva in una pentola, poi aggiungi la cipolla, la patata dolce, la carota, lo zenzero, l\u2019aglio, il coriandolo e il curry e fai cuocere per qualche minuto finch\u00e9 le verdure iniziano ad ammorbidirsi. Aggiungi quindi il brodo, le lenticchie, il pomodoro a pezzi e la dulse. Aggiungi brodo a sufficienza per coprire le verdure e, se serve, altro brodo. Porta la zuppa a ebollizione, poi abbassa la fiamma. Lascia sobbollire a fuoco basso per circa 25 minuti, finch\u00e9 le verdure e le lenticchie sono morbide. Togli la pentola dal fuoco e frulla con un frullatore a immersione o un frullatore fino a ottenere una crema. Se vuoi, aggiungi ancora un po\u2019 di fiocchi di dulse.<\/p>\n<p><strong>Se vuoi sorprendere il tuo palato, dai assolutamente una possibilit\u00e0 alla dulse!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/centralsun.com\/it\/prodotto\/alga-dulse-biologica\/\">Alga dulse biologica 150 g<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La dulse \u00e8 considerata una vera prelibatezza del mondo delle alghe. Questa bella alga rosso-bruna viene usata come alimento da<\/p>\n","protected":false},"author":4,"featured_media":379936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3220],"tags":[],"class_list":["post-379937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alga dulse in fiocchi: cos\u2019\u00e8 e come usarla | Centralsun<\/title>\n<meta name=\"description\" content=\"Cosa sono i fiocchi di alga dulse atlantica, da dove vengono e come usarli in cucina: smoothie, insalata e zuppa con la dulse. 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