{"id":380197,"date":"2021-08-05T15:04:44","date_gmt":"2021-08-05T15:04:44","guid":{"rendered":"https:\/\/centralsun.com\/?p=380197"},"modified":"2026-10-27T08:30:28","modified_gmt":"2026-10-27T06:30:28","slug":"frutta-secca-e-come-usarla","status":"publish","type":"post","link":"https:\/\/centralsun.com\/it\/frutta-secca-e-come-usarla\/","title":{"rendered":"Frutta secca e modi per usarla"},"content":{"rendered":"

La frutta secca \u00e8 un ottimo spuntino, ma con essa puoi preparare anche molte creazioni culinarie interessanti e gustose. Qui puoi leggere dei diversi tipi di frutta secca venduti dallo shop online Centralsun.<\/strong><\/h2>\n

ANACARDI<\/strong><\/h3>\n

Gli anacardi sono diventati popolari in tutto il mondo per il loro sapore meraviglioso. Se pensi che diventare vegano significhi rinunciare a tutti i tuoi cibi e dessert cremosi preferiti, ripensaci. L’alto contenuto di grassi degli anacardi li rende un alimento ideale per preparare crema, salse o latte.<\/p>\n

Metti in ammollo gli anacardi crudi in acqua per 2-3 ore e sciacquali bene, poi frullali nel robot da cucina o nel frullatore fino a ottenere un composto liscio, aggiungendo acqua per raggiungere la consistenza desiderata. In questo modo puoi preparare una deliziosa salsa cremosa o una crema da spalmare sui panini. Per insaporire ci sono tantissime opzioni: aggiungi al composto aglio, aneto, pomodori secchi, curry, coriandolo, peperoncino o un’altra spezia preferita. Le possibilit\u00e0 sono infinite! Non dimenticare il sale.<\/p>\n

Esattamente allo stesso modo, con gli anacardi si pu\u00f2 preparare un dessert simile a una crema di ricotta. Per farlo, aggiungi un dolcificante a tua scelta e gustalo con frutti di bosco freschi.<\/p>\n

\"Crema<\/a>\u00a0 \u00a0\"Formaggio<\/a><\/p>\n

Oltre a salse e creme, con gli anacardi si possono preparare molte altre delizie: formaggio vegano, pezzetti di anacardi tostati nel muesli, burro di frutta secca o latte di anacardi. Puoi anche aggiungere gli anacardi a piatti di riso e insalate, oppure spolverarli sul banana bread prima di infornarlo.<\/p>\n

Nello shop online Centralsun vendiamo anacardi interi e pezzi di anacardi (met\u00e0 e pezzetti), ideali per preparare creme, salse e simili. I pezzi di anacardi costano molto meno degli anacardi interi. Dai un’occhiata alla selezione QUI<\/strong><\/a><\/p>\n

 <\/p>\n

NOCI<\/strong><\/h3>\n

Si ritiene che la noce abbia origini persiane.<\/p>\n

Ma cosa si pu\u00f2 preparare con le noci? Spargi una manciata di noci tritate grossolanamente su verdure al vapore, come fagiolini, broccoli o asparagi, oppure su verdure saltate in stile asiatico o su verdure al curry.<\/p>\n

A proposito, la noce \u00e8 anche la migliore frutta secca da forno, soprattutto perch\u00e9 mantiene la sua piacevole consistenza croccante nei prodotti da forno. Pane veloce, pasticcini, biscotti, panini e torte sono esempi di preparazioni in cui puoi usare con successo le noci. Metti assolutamente noci gustose e croccanti anche nei tuoi brownie: \u00e8 un abbinamento incredibilmente delizioso! Le noci sono un ingrediente comune della granola, ma sono ottime anche da spolverare, per esempio, sul porridge d’avena caldo del mattino. Le noci stanno bene anche nei pesti.<\/p>\n

\"Pesto<\/a> \u00a0 \u00a0<\/a>\"Muesli<\/a><\/p>\n

MANDORLE<\/strong><\/h3>\n

Le mandorle risalgono ai tempi antichi, ai fertili terreni del Mediterraneo, dove erano molto apprezzate.<\/p>\n

Il latte di mandorla, una delle alternative pi\u00f9 popolari al latte normale, si pu\u00f2 preparare anche in casa, aromatizzandolo con stevia o vaniglia. Puoi aggiungere le mandorle a insalate, yogurt o muesli per rendere i tuoi piatti ancora pi\u00f9 gustosi. Un bel consiglio \u00e8 spalmare il burro di mandorle su sedano o mela. Oppure usa il latte di mandorla non zuccherato in frullati e salse, o perch\u00e9 no nei pancake.<\/p>\n

Prepara il latte di mandorla cos\u00ec:<\/p>\n

Metti nel frullatore le mandorle ammollate, l’acqua, il sale o un altro ingrediente e frulla fino a ottenere un composto liscio.
\nFiltra con un sacchetto per latte vegetale o un telo sottile di cotone. Versa il latte in un barattolo e conservalo in frigorifero.<\/p>\n

\"Barretta<\/a> \u00a0 \u00a0<\/a>\"Latte<\/a><\/p>\n

<\/h3>\n

NOCCIOLE<\/strong><\/h3>\n

Chi pu\u00f2 resistere alle nocciole? Questa frutta secca dolce \u00e8 deliziosa. Si dice che le nocciole abbiano avuto origine in Cina pi\u00f9 di 5.000 anni fa. Nell’antica Cina (circa 2000 a.C.) le nocciole erano considerate un alimento sacro.<\/p>\n

La nocciola \u00e8 perfetta per i dessert. Macinata, \u00e8 un ottimo condimento, per esempio nel caff\u00e8! La nocciola \u00e8 un ingrediente popolare della crema al cioccolato e frutta secca, spesso chiamata semplicemente \u00abNutella\u00bb, che \u00e8 facile da preparare anche in casa. Con le nocciole si pu\u00f2 preparare anche un burro di frutta secca da usare come il burro di mandorle e, naturalmente, il latte di nocciola, anch’esso molto facile da fare in casa!<\/p>\n

Prepara la crema al cioccolato e nocciole cos\u00ec:<\/p>\n

Tosta leggermente le nocciole e lasciale raffreddare. Nel frullatore frulla datteri morbidi con cacao crudo e un po’ d’acqua. Quando le nocciole si sono raffreddate, frullale nel frullatore fino a ottenere un burro di nocciole. Lascialo raffreddare di nuovo. Poi aggiungi al burro di nocciole il composto di datteri e cacao e mescola finch\u00e9 i due composti sono ben amalgamati. Spalmalo su pancake, gallette di riso, mele oppure mangialo semplicemente con il cucchiaio.<\/p>\n

Puoi aggiungere alla crema anche dell’avocado per renderla pi\u00f9 cremosa.<\/p>\n

\"Crema<\/a> \u00a0 \u00a0<\/a>\"Crema<\/a><\/p>\n

<\/h3>\n

PISTACCHI<\/strong><\/h3>\n

I pistacchi sono sicuramente adatti a diverse insalate e piatti di riso. Torte, gelati, biscotti e altri dessert vengono spesso decorati con pistacchi tritati. I pistacchi sono ottimi anche per preparare torte crude e palline o barrette energetiche. Con i pistacchi si pu\u00f2 preparare anche un burro di frutta secca e perch\u00e9 no il latte di pistacchio!<\/p>\n

I pistacchi venduti nello shop online Centralsun sono sgusciati, non tostati e senza sale aggiunto! Puoi trovare la selezione di frutta secca QUI.<\/strong><\/a><\/p>\n

\"Dessert<\/a> \u00a0 \u00a0<\/a>\"Torta<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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