{"id":382262,"date":"2020-09-10T13:09:13","date_gmt":"2020-09-10T13:09:13","guid":{"rendered":"https:\/\/centralsun.com\/?p=382262"},"modified":"2026-10-28T08:50:25","modified_gmt":"2026-10-28T06:50:25","slug":"ricetta-frullato-detox-metalli-pesanti","status":"publish","type":"post","link":"https:\/\/centralsun.com\/it\/ricetta-frullato-detox-metalli-pesanti\/","title":{"rendered":"Ricetta del frullato detox dai metalli pesanti"},"content":{"rendered":"<h1>Frullato detox dai metalli pesanti \u2013 cosa ne dice Medical Medium<\/h1>\n<p>Il frullato detox dai metalli pesanti \u00e8 una ricetta di Anthony William (Medical Medium). In questo articolo trovi ci\u00f2 che lui stesso dice del frullato e dei suoi ingredienti. Fonte: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Medical Medium \u2013 Heavy Metal Detox Smoothie 101<\/a>.<\/p>\n<p>Secondo Anthony William, il frullato \u00e8 composto da cinque ingredienti principali che agiscono insieme ed estraggono dagli organi i metalli pesanti che vi si sono accumulati: mercurio, piombo, alluminio, nichel, rame e cadmio.<\/p>\n<h2>Da dove provengono i metalli pesanti secondo Medical Medium<\/h2>\n<p>Medical Medium scrive che i metalli pesanti tossici si trovano quasi ovunque: nelle lattine e nei fogli di alluminio, nelle batterie, nelle pentole di metallo, nelle vecchie vernici e perfino nel cibo. Secondo lui una fonte comune sono i pesticidi e gli erbicidi, difficili da evitare del tutto anche con una rigorosa dieta biologica. Per questo, dice, la maggior parte di noi porta con s\u00e9 metalli pesanti che ci accompagnano quasi da tutta la vita e che si sono depositati in profondit\u00e0 nei tessuti.<\/p>\n<p>Secondo Anthony William nasciamo con metalli pesanti gi\u00e0 presenti nel fegato. Il pericolo maggiore, secondo lui, viene dai metalli \u00abvecchi\u00bb, quelli che si trovano nel corpo da molto tempo. Col tempo, afferma, possono ossidarsi, danneggiare i tessuti circostanti e favorire l&#8217;infiammazione. Possono danneggiare il cervello, il fegato, l&#8217;apparato digerente e il sistema nervoso e mettono a dura prova il sistema immunitario, rendendoci pi\u00f9 vulnerabili a varie malattie.<\/p>\n<p>Secondo Medical Medium i metalli pesanti sono anche neurotossine. Possono irritare il sistema nervoso centrale, soprattutto il cervello, e causare per esempio perdita di memoria, annebbiamento mentale, stanchezza e depressione.<\/p>\n<h2>Metalli pesanti, batteri e virus secondo Medical Medium<\/h2>\n<p>Secondo Anthony William i metalli pesanti sono cibo per virus, batteri, parassiti e altri patogeni. Tra i batteri cita:<\/p>\n<ul>\n<li>Streptococcus A e B<\/li>\n<li>E. coli<\/li>\n<li>C. difficile<\/li>\n<li>H. pylori<\/li>\n<li>cellule di lievito<\/li>\n<\/ul>\n<p>Secondo lui questo pu\u00f2 portare a una crescita eccessiva di diversi batteri nell&#8217;intestino. Questa condizione si chiama SIBO (sovracrescita batterica dell&#8217;intestino tenue) e, secondo la sua descrizione, \u00e8 caratterizzata da gonfiore, dolore addominale, diarrea e stitichezza (o entrambe). Pu\u00f2 portare a carenze nutrizionali.<\/p>\n<p>Medical Medium scrive anche che, quando virus come quello di Epstein-Barr e quello dell&#8217;herpes zoster si nutrono di metalli pesanti, possono comparire vari sintomi. Nel suo elenco ci sono formicolio, intorpidimento, stanchezza, ansia, palpitazioni, ronzio alle orecchie, capogiri, vertigini, eczema, rosacea e psoriasi, oltre a dolore al collo, alle ginocchia, ai piedi e alla nuca e altri dolori che, secondo lui, vengono spesso attribuiti ad altre cause.<\/p>\n<h2>Perch\u00e9 Anthony William consiglia di eliminare i metalli pesanti<\/h2>\n<p>Secondo Anthony William oggi \u00e8 praticamente impossibile non entrare in contatto con i metalli pesanti. Per questo, dice, \u00e8 molto importante per la salute eliminarli dal corpo. Secondo lui con gli alimenti giusti \u00e8 relativamente semplice. Chiama i cinque ingredienti una \u00absquadra di stelle\u00bb da mangiare ogni giorno.<\/p>\n<p>Questi cinque ingredienti sono <a href=\"https:\/\/centralsun.com\/it\/collezioni\/smoothie-detox-it\/\">spirulina, succo d&#8217;erba d&#8217;orzo in polvere, coriandolo, mirtilli selvatici canadesi e alga dulse<\/a>.<\/p>\n<hr \/>\n<h2>Spirulina<\/h2>\n<p>Secondo Medical Medium quest&#8217;alga blu-verde commestibile estrae i metalli pesanti dal cervello, dal sistema nervoso centrale e dal fegato e assorbe i metalli pesanti liberati dal succo d&#8217;erba d&#8217;orzo in polvere. Come dose consiglia 2 cucchiaini al giorno in acqua, acqua di cocco, succo o frullato.<\/p>\n<p><em><a href=\"https:\/\/centralsun.com\/it\/collezioni\/spirulina\/\">Nel negozio online Centralsun trovi la spirulina sia in polvere sia in compresse<\/a>, cos\u00ec ognuno pu\u00f2 scegliere l&#8217;opzione pi\u00f9 adatta a s\u00e9.<\/em><\/p>\n<hr \/>\n<h2>Succo d&#8217;erba d&#8217;orzo in polvere<\/h2>\n<p>Secondo Anthony William il succo d&#8217;erba d&#8217;orzo in polvere prepara i metalli in modo che la spirulina possa assorbirli completamente. Secondo lui \u00e8 in grado di estrarre i metalli pesanti dalla milza, dall&#8217;intestino, dal pancreas, dalla tiroide e dall&#8217;apparato riproduttivo. Come dose consiglia 1\u20132 cucchiaini al giorno.<\/p>\n<p>Sottolinea che il <strong>succo<\/strong> d&#8217;erba d&#8217;orzo in polvere \u00e8 diverso dall&#8217;erba d&#8217;orzo in polvere: secondo lui concentra le propriet\u00e0 nutritive ed \u00e8 la forma pi\u00f9 facile da digerire e assimilare per il corpo.<\/p>\n<p><em><a href=\"https:\/\/centralsun.com\/it\/prodotto\/succo-di-erba-dorzo-in-polvere\/\">Nel negozio online Centralsun trovi succo d&#8217;erba d&#8217;orzo in polvere di alta qualit\u00e0<\/a>.<\/em><\/p>\n<hr \/>\n<h2>Coriandolo<\/h2>\n<p>Secondo Medical Medium il coriandolo arriva in profondit\u00e0 nei punti difficili da raggiungere ed estrae metalli presenti da moltissimo tempo. Per questo, dice, \u00e8 adatto anche al mercurio ereditato. Consiglia una tazza di coriandolo in un frullato, in un succo, in un&#8217;insalata o nel guacamole. Per il frullato, secondo lui, il coriandolo deve essere fresco: l&#8217;olio essenziale non lo sostituisce.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/it\/prodotto\/coriandolo-biologico-liofilizzato-in-polvere\/\"><em>Nel negozio online Centralsun trovi coriandolo liofilizzato in polvere di qualit\u00e0.<\/em><\/a><\/p>\n<hr \/>\n<h2>Mirtilli selvatici canadesi (Vaccinium angustifolium)<\/h2>\n<p>Secondo Anthony William i mirtilli selvatici estraggono i metalli pesanti dal tessuto cerebrale e riparano i vuoti che l&#8217;ossidazione crea quando i metalli vengono rimossi. Secondo lui i mirtilli selvatici contengono fitonutrienti unici con una particolare azione depurativa. I loro antiossidanti, afferma, aiutano a riparare il danno ossidativo lasciato dalla rimozione dei metalli, cosa particolarmente importante per il tessuto cerebrale. Medical Medium scrive che, a suo giudizio, i mirtilli selvatici sono il cibo pi\u00f9 potente per fermare e in alcuni casi invertire l&#8217;Alzheimer e la demenza. I mirtilli coltivati, secondo lui, sono nutrienti, ma non hanno la capacit\u00e0 dei mirtilli selvatici di estrarre i metalli. Come dose consiglia almeno una tazza al giorno. Se non trovi mirtilli selvatici freschi o surgelati, secondo lui puoi usare anche mirtillo selvatico puro in polvere.<\/p>\n<p>Medical Medium spiega che nel corso di migliaia di anni i mirtilli selvatici si sono adattati a siccit\u00e0, incendi e gelate. Secondo lui \u00e8 proprio questa resistenza a distinguerli dai mirtilli coltivati e dalle altre bacche.<\/p>\n<p><em>Nel negozio online Centralsun trovi sia <a href=\"https:\/\/centralsun.com\/it\/prodotto\/polvere-di-mirtillo-selvatico-canadese-liofilizzato\/\">mirtillo selvatico canadese liofilizzato in polvere<\/a> sia <a href=\"https:\/\/centralsun.com\/it\/prodotto\/mirtilli-selvatici-canadesi-liofilizzati\/\">bacche intere liofilizzate.<\/a><\/em><\/p>\n<hr \/>\n<h2>Dulse<\/h2>\n<p>Secondo Medical Medium quest&#8217;alga marina commestibile, oltre al mercurio, lega anche piombo, alluminio, rame, cadmio e nichel. A differenza di altre alghe marine, l&#8217;Atlantic dulse \u00e8 secondo lui un potente agente per eliminare il mercurio anche da sola. Secondo la sua descrizione, la dulse raggiunge i punti profondi e nascosti del tratto digerente e dell&#8217;intestino, lega il mercurio e non lo rilascia finch\u00e9 non esce dal corpo.<\/p>\n<p>E la dulse stessa non contiene mercurio? Anthony William scrive che l&#8217;Atlantic dulse non rilascia nel corpo il mercurio che potrebbe contenere. Secondo lui lo trattiene e lungo il percorso cattura anche altri metalli e li porta fuori. Secondo lui la dulse aspetta gli altri ingredienti nel colon e aiuta a far s\u00ec che i metalli pesanti arrivati fin l\u00ec lascino davvero il corpo. Come dose consiglia 2 cucchiai di fiocchi al giorno.<\/p>\n<p><em>Nel negozio online Centralsun trovi <a href=\"https:\/\/centralsun.com\/it\/prodotto\/alga-dulse-biologica\/\">fiocchi di Atlantic dulse di qualit\u00e0<\/a> e <a href=\"https:\/\/centralsun.com\/it\/prodotto\/alga-dulse-atlantica-biologica-in-polvere\/\">dulse in polvere.<\/a><\/em><\/p>\n<h2>Frullato detox dai metalli pesanti \u2013 ricetta<\/h2>\n<p>Tutti e cinque gli ingredienti principali insieme alla frutta. La frutta d\u00e0 alla bevanda un sapore gradevole e una consistenza piacevole da gustare. Le dosi seguono la ricetta di Medical Medium.<\/p>\n<h3>Ingredienti (1 porzione):<\/h3>\n<ul>\n<li><strong>2 banane<\/strong><\/li>\n<li><strong>2 tazze di mirtilli selvatici canadesi (<em>Vaccinium angustifolium<\/em>) surgelati o freschi<\/strong> oppure <strong>2 cucchiai di <a href=\"https:\/\/centralsun.com\/it\/prodotto\/polvere-di-mirtillo-selvatico-canadese-liofilizzato\/\">mirtillo selvatico canadese liofilizzato in polvere<\/a><\/strong><\/li>\n<li><strong>1 tazza di coriandolo fresco ben pressato<\/strong><br \/><em>La nostra variante: se non trovi coriandolo fresco, puoi usare 1 cucchiaio di <a href=\"https:\/\/centralsun.com\/it\/prodotto\/coriandolo-biologico-liofilizzato-in-polvere\/\">coriandolo liofilizzato in polvere<\/a>. Medical Medium consiglia il coriandolo fresco.<\/em><\/li>\n<li><strong>1 cucchiaino di <a href=\"https:\/\/centralsun.com\/it\/prodotto\/succo-di-erba-dorzo-in-polvere\/\">succo d&#8217;erba d&#8217;orzo in polvere<\/a><\/strong><\/li>\n<li><strong>1 cucchiaino di <a href=\"https:\/\/centralsun.com\/it\/prodotto\/california-spirulina-in-polvere\/\">spirulina California in polvere<\/a><\/strong><\/li>\n<li><strong>1 cucchiaio di Atlantic dulse<\/strong> (<a href=\"https:\/\/centralsun.com\/it\/prodotto\/alga-dulse-biologica\/\">fiocchi<\/a> o <a href=\"https:\/\/centralsun.com\/it\/prodotto\/alga-dulse-atlantica-biologica-in-polvere\/\">polvere<\/a>)<\/li>\n<li><strong>1 arancia<\/strong>, spremuta<\/li>\n<li><strong>\u00bd\u20131 tazza di acqua, acqua di cocco o succo d&#8217;arancia appena spremuto<\/strong> (facoltativo)<\/li>\n<\/ul>\n<h3>Preparazione:<\/h3>\n<ol>\n<li>Metti tutti gli ingredienti nel frullatore.<\/li>\n<li>Frulla ad alta velocit\u00e0 finch\u00e9 il composto diventa omogeneo e cremoso.<\/li>\n<li>Se preferisci un frullato pi\u00f9 liquido, aggiungi fino a 1 tazza d&#8217;acqua.<\/li>\n<li>Servi subito.<\/li>\n<\/ol>\n<h2>Domande e risposte (dalle FAQ di Medical Medium)<\/h2>\n<p>Le risposte si basano sulle FAQ di Anthony William: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Medical Medium \u2013 Heavy Metal Detox Smoothie FAQ<\/a>.<\/p>\n<h3>Consumo<\/h3>\n<p><strong>1. Qual \u00e8 il momento migliore per bere il frullato?<\/strong><br \/>Secondo Medical Medium va bene qualsiasi ora, ma \u00e8 meglio berlo piuttosto all&#8217;inizio della giornata, cos\u00ec da riuscire sicuramente a berlo. Molte persone lo bevono a colazione.<\/p>\n<p><strong>2. \u00c8 sicuro berlo in gravidanza?<\/strong><br \/>Risposta di Anthony William: s\u00ec, secondo lui \u00e8 sicuro berlo durante la gravidanza.<\/p>\n<p><strong>3. \u00c8 sicuro berlo durante l&#8217;allattamento?<\/strong><br \/>Risposta di Anthony William: s\u00ec, secondo lui \u00e8 sicuro sia per la madre sia per il bambino.<\/p>\n<p><strong>4. Il frullato \u00e8 adatto ai bambini?<\/strong><br \/>Risposta di Anthony William: s\u00ec, secondo lui \u00e8 sicuro e sano per i bambini e puoi adattare le dosi per tuo figlio come preferisci.<\/p>\n<p>Se sei incinta o allatti, chiedi comunque consiglio al tuo medico o alla tua ostetrica sulla quantit\u00e0 di dulse e spirulina, perch\u00e9 le alghe marine possono avere un contenuto elevato di iodio.<\/p>\n<p><strong>5. Questa ricetta \u00e8 per una o per due porzioni?<\/strong><br \/>\u00c8 una porzione.<\/p>\n<p><strong>6. Quanto spesso bere il frullato?<\/strong><br \/>Secondo Medical Medium ogni giorno, per ottenere i risultati migliori.<\/p>\n<h3>Ingredienti e sostituzioni<\/h3>\n<p><strong>1. E se non ho banane?<\/strong><br \/>Puoi sostituire le banane con mango o papaya.<\/p>\n<p><strong>2. \u00c8 altrettanto efficace con i mirtilli coltivati?<\/strong><br \/>Secondo Medical Medium i mirtilli coltivati non riescono a estrarre i metalli pesanti come fanno i mirtilli selvatici. Secondo lui i mirtilli selvatici sono il miglior superfood del pianeta, perch\u00e9 nel corso di migliaia di anni si sono adattati a siccit\u00e0, incendi e gelate. Se si smette di annaffiare i mirtilli coltivati, dice, muoiono presto.<\/p>\n<p><strong>3. I mirtilli selvatici essiccati hanno la capacit\u00e0 di eliminare i metalli pesanti?<\/strong><br \/>Secondo Anthony William qualsiasi mirtillo selvatico essiccato ha un certo effetto, ma questo varia. Per il detox dai metalli pesanti, secondo lui, \u00e8 meglio usare una polvere di mirtillo selvatico di qualit\u00e0 e senza additivi.<\/p>\n<p><strong>4. Posso usare l&#8217;olio essenziale di coriandolo al posto del coriandolo fresco?<\/strong><br \/>No. Secondo Medical Medium il coriandolo deve essere fresco.<\/p>\n<p><strong>5. Va bene qualsiasi erba d&#8217;orzo in polvere?<\/strong><br \/>Secondo Medical Medium no: il succo d&#8217;erba d&#8217;orzo in polvere \u00e8 diverso dall&#8217;erba d&#8217;orzo in polvere. Secondo lui il succo in polvere concentra le propriet\u00e0 nutritive ed \u00e8 la forma pi\u00f9 facile da digerire e assimilare per il corpo. Secondo lui contano anche il tipo di prodotto e la sua qualit\u00e0.<\/p>\n<p><strong>6. Che cosa significa \u00abuna piccola manciata di fiocchi di dulse\u00bb?<\/strong><br \/>Con i fiocchi piccoli sono circa due cucchiai.<\/p>\n<p><strong>7. Posso sostituire il succo d&#8217;arancia con l&#8217;acqua di cocco?<\/strong><br \/>S\u00ec, secondo Medical Medium un&#8217;acqua di cocco di buona qualit\u00e0 \u00e8 un ottimo sostituto. Puoi usare anche succo di mela fresco.<\/p>\n<p><strong>8. Il succo d&#8217;arancia deve essere appena spremuto?<\/strong><br \/>Secondo Medical Medium la cosa migliore \u00e8 spremerlo da te. Se non \u00e8 possibile, scegli un succo d&#8217;arancia 100 % senza additivi n\u00e9 aromi.<\/p>\n<p><strong>9. E se uno dei cinque ingredienti principali non si trova?<\/strong><br \/>Secondo Anthony William \u00e8 meglio usarli tutti e cinque, ma secondo lui si ottengono benefici anche con tre o quattro ingredienti principali.<\/p>\n<p><strong>10. Dove trovare i mirtilli selvatici canadesi?<\/strong><br \/>Nel negozio online Centralsun trovi sia mirtillo selvatico canadese liofilizzato in polvere sia bacche intere liofilizzate.<\/p>\n<h3>Sapore e casi particolari<\/h3>\n<p><strong>1. Non mi piace il sapore del coriandolo. Che cosa posso fare?<\/strong><br \/>Medical Medium consiglia di iniziare con una piccola quantit\u00e0 di coriandolo. La frutta copre gran parte del suo sapore. Se il sapore ti d\u00e0 ancora fastidio, inizia con un solo rametto piccolo e aumenta la quantit\u00e0 a poco a poco.<br \/>Secondo la sua spiegazione, il sapore aspro del coriandolo significa che nel corpo di quella persona i metalli pesanti (di solito alluminio, nichel e\/o rame) si ossidano pi\u00f9 rapidamente. Secondo lui questo non significa che ci siano pi\u00f9 metalli. I residui dell&#8217;ossidazione arrivano, secondo lui, nella linfa e nella saliva; i fitochimici del coriandolo iniziano subito a legarsi a essi in bocca e questo pu\u00f2 dare un sapore aspro. Secondo lui significa che, se a qualcuno il coriandolo non piace, probabilmente ne ha molto bisogno.<\/p>\n<p><strong>2. Posso bere il frullato se ho otturazioni in amalgama?<\/strong><br \/>Risposta di Anthony William: s\u00ec. Secondo lui il coriandolo e gli altri quattro ingredienti porterebbero fuori il mercurio anche se si liberasse dalle otturazioni. Secondo la sua spiegazione, la saliva non permette ai composti del coriandolo di legarsi al mercurio sulla superficie dei denti: la saliva li rende inattivi finch\u00e9 non arrivano allo stomaco, dove si riattivano. Secondo lui questo frullato \u00e8 utile per chiunque abbia otturazioni in amalgama.<\/p>\n<hr \/>\n<p><strong>Fonte:<\/strong> Il testo si basa sul materiale di Anthony William, noto come Medical Medium: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Heavy Metal Detox Smoothie 101<\/a>. Le affermazioni rappresentano le sue opinioni, non affermazioni di Centralsun n\u00e9 affermazioni dimostrate scientificamente.<\/p>\n<p><em>NB! Le informazioni qui riportate hanno scopo divulgativo e non sostituiscono l&#8217;assistenza medica professionale.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frullato detox dai metalli pesanti \u2013 cosa ne dice Medical Medium Il frullato detox dai metalli pesanti \u00e8 una ricetta<\/p>\n","protected":false},"author":4,"featured_media":382261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3220],"tags":[],"class_list":["post-382262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Frullato detox metalli pesanti: ricetta | Centralsun<\/title>\n<meta name=\"description\" content=\"La ricetta del frullato detox dai metalli pesanti e le spiegazioni di 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