{"id":319569,"date":"2023-06-10T16:23:58","date_gmt":"2023-06-10T16:23:58","guid":{"rendered":"https:\/\/centralsun.com\/recept\/gardus-ir-susildantis-ramenas\/"},"modified":"2025-04-09T16:28:38","modified_gmt":"2025-04-09T16:28:38","slug":"gardus-ir-susildantis-ramenas","status":"publish","type":"portfolio","link":"https:\/\/centralsun.com\/lt\/receptai\/gardus-ir-susildantis-ramenas\/","title":{"rendered":"GARDUS IR SU\u0160ILDANTIS RAMENAS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"319569\" class=\"elementor elementor-319569 elementor-308366\" data-elementor-post-type=\"portfolio\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-73b8cf2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73b8cf2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa6954f\" data-id=\"fa6954f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab85bcf elementor-widget elementor-widget-image\" data-id=\"6ab85bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-scaled-e1686413943134.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"JE0A8097\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA4MzczLCJ1cmwiOiJodHRwczpcL1wvY2VudHJhbHN1bi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC9KRTBBODA5Ny1zY2FsZWQtZTE2ODY0MTM5NDMxMzQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-640x800.jpg\" class=\"attachment-large size-large wp-image-308373\" alt=\"Vegan ramen dulse helbed centralsun\" srcset=\"\" data-srcset=\"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-640x800.jpg 640w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-scaled-e1686413943134-430x538.jpg 430w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-scaled-e1686413943134-150x188.jpg 150w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-scaled-e1686413943134-440x550.jpg 440w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-240x300.jpg 240w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-768x960.jpg 768w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-1229x1536.jpg 1229w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-1638x2048.jpg 1638w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-860x1075.jpg 860w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-scaled-e1686413943134.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5870f50f\" data-id=\"5870f50f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0d1e61 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1b0d1e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">GARDUS IR SU\u0160ILDANTIS RAMENAS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f53da2a elementor-widget elementor-widget-wp-widget-text\" data-id=\"1f53da2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"textwidget\"><p><strong>Kiekis: 2\u20133 porcijos<\/strong><\/p>\n<ul>\n<li>1 l kokybi\u0161ko dar\u017eovi\u0173 sultinio<\/li>\n<li>3 \u0161auk\u0161tai soj\u0173 pada\u017eo<\/li>\n<li>Pus\u0117s \u017ealiosios citrinos sultys<\/li>\n<li>2 \u017evaig\u017ediniai any\u017eiai<\/li>\n<li>0,5 a.\u00a0\u0161. <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/ekologiskas-kokosu-cukrus\/\">Centralsun kokoso palmi\u0173 cukraus<\/a><\/strong><\/li>\n<li>1,5 cm imbiero gabal\u0117lis<\/li>\n<li>1\/3 raudonojo \u010dili<\/li>\n<li>150 g \u0161itake gryb\u0173<\/li>\n<li>200 g j\u016bs\u0173 pasirinkt\u0173 makaron\u0173 (ry\u017ei\u0173, shirataki, ramen, soba ar kt.)<\/li>\n<li>2 didel\u0117s saujos kalendros<\/li>\n<li>1 valgomasis \u0161auk\u0161tas<strong> <a href=\"https:\/\/centralsun.com\/lt\/product\/ekologiski-dumbliai-atlantic-dulse-150-g\/\">Centralsun \u201edulse\u201c j\u016bros dumbli\u0173<\/a> <\/strong>(jei pageidaujama \u2013 daugiau)<\/li>\n<li>3 <em>bok choy<\/em> salot\u0173 lapai<\/li>\n<\/ul>\n<p><strong>Paruo\u0161imas:<\/strong><\/p>\n<p>Pirmiausia \u012f puod\u0105 supilkite sultin\u012f, soj\u0173 pada\u017e\u0105, any\u017eius, kokoso palmi\u0173 cukr\u0173, \u017eali\u0173j\u0173 citrin\u0173 sultis, smulkiai pjaustyt\u0105 imbier\u0105, susmulkint\u0105 \u010dili, smulkintus grybus ir j\u016bros dumblius. Visk\u0105 u\u017evirkite puode ir u\u017edengus virkite 1 valand\u0105 ant ma\u017eos ugnies. Pagal instrukcij\u0105 paruo\u0161kite makaronus ir sud\u0117kite \u012f duben\u012f. Sud\u0117kite susmulkintus <em>bok choy<\/em> salot\u0173 lapus ir supilkite sultin\u012f su grybais. Patiekite su kalendra ir, jei norite, apibarstykite j\u016bros dumbliais ir sezamo s\u0117klomis.<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151fbcb2 elementor-widget elementor-widget-wd_social_buttons\" data-id=\"151fbcb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_social_buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-layout-justify wd-style-default wd-size-default social-share wd-shape-circle color-scheme-dark text-left\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wd-label\">Dalintis:<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/centralsun.com\/lt\/receptai\/gardus-ir-susildantis-ramenas\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/centralsun.com\/lt\/receptai\/gardus-ir-susildantis-ramenas\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/centralsun.com\/lt\/receptai\/gardus-ir-susildantis-ramenas\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/centralsun.com\/lt\/receptai\/gardus-ir-susildantis-ramenas\/&#038;media=https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A8097-scaled-e1686413943134.jpg&#038;description=GARDUS%20IR%20SU%C5%A0ILDANTIS%20RAMENAS\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/centralsun.com\/lt\/receptai\/gardus-ir-susildantis-ramenas\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fcentralsun.com%2Flt%2Freceptai%2Fgardus-ir-susildantis-ramenas%2F\" target=\"_blank\" class=\" wd-hide-md wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=http:\/\/https%3A%2F%2Fcentralsun.com%2Flt%2Freceptai%2Fgardus-ir-susildantis-ramenas%2F\" target=\"_blank\" class=\" wd-hide-lg wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dalintis:<\/p>\n","protected":false},"featured_media":308373,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","project-cat":[1515],"class_list":["post-319569","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","project-cat-receptai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>GARDUS IR SU\u0160ILDANTIS RAMENAS &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Gardus ir su\u0161ildantis vegani\u0161kas ramenas, kuris leis pakeliauti po skoni\u0173 pasaul\u012f. 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