{"id":319573,"date":"2023-06-10T16:00:31","date_gmt":"2023-06-10T16:00:31","guid":{"rendered":"https:\/\/centralsun.com\/recept\/morku-lesiu-keksiukai-su-spanguoliu-grietinele\/"},"modified":"2025-04-10T15:05:01","modified_gmt":"2025-04-10T15:05:01","slug":"morku-lesiu-keksiukai-su-spanguoliu-grietinele","status":"publish","type":"portfolio","link":"https:\/\/centralsun.com\/lt\/receptai\/morku-lesiu-keksiukai-su-spanguoliu-grietinele\/","title":{"rendered":"MORK\u0172-L\u0118\u0160I\u0172 KEKSIUKAI SU SPANGUOLI\u0172 GRIETIN\u0116LE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"319573\" class=\"elementor elementor-319573 elementor-308336\" data-elementor-post-type=\"portfolio\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-59e3ec2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59e3ec2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-396d31bd\" data-id=\"396d31bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27cb6818 elementor-widget elementor-widget-image\" data-id=\"27cb6818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-scaled-e1686412053291.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"JE0A7141\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA4MzQzLCJ1cmwiOiJodHRwczpcL1wvY2VudHJhbHN1bi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC9KRTBBNzE0MS1zY2FsZWQtZTE2ODY0MTIwNTMyOTEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-640x800.jpg\" class=\"attachment-large size-large wp-image-308343\" alt=\"PORGANDI-L\u00c4\u00c4TSE MUFFINID J\u00d5HVIKAVAHUGA centralsun\" srcset=\"\" data-srcset=\"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-640x800.jpg 640w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-scaled-e1686412053291-430x538.jpg 430w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-scaled-e1686412053291-150x188.jpg 150w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-scaled-e1686412053291-440x550.jpg 440w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-240x300.jpg 240w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-768x960.jpg 768w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-1229x1536.jpg 1229w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-1638x2048.jpg 1638w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-860x1075.jpg 860w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-scaled-e1686412053291.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26cf889b\" data-id=\"26cf889b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e215fcb elementor-widget elementor-widget-wp-widget-text\" data-id=\"6e215fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"textwidget\"><p><strong>Kiekis: 12 vnt.<\/strong><\/p>\n<ul>\n<li>220 g kvietini\u0173 milt\u0173 arba kit\u0173 milt\u0173 be glitimo, turin\u010di\u0173 tas pa\u010dias savybes<\/li>\n<li>100 g raudon\u0173j\u0173 l\u0119\u0161i\u0173<\/li>\n<li>100 g smulkiai sutarkuot\u0173 mork\u0173<\/li>\n<li>60 g obuoli\u0173 tyr\u0117s<\/li>\n<li>Apie 80 ml vandens<\/li>\n<li>40 g <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/ekologiskas-kokosu-cukrus\/\">Centralsun kokos\u0173 cukraus<\/a><\/strong><\/li>\n<li>30 ml i\u0161tirpinto kokos\u0173 aliejaus<\/li>\n<li>2 \u0161auk\u0161tai malt\u0173 lin\u0173 s\u0117men\u0173 + 3 \u0161auk\u0161tai vandens<\/li>\n<li>1,5 arbatinio \u0161auk\u0161telio kepimo milteli\u0173<\/li>\n<li>1 \u0161auk\u0161telis <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/ekologiskas-ceilono-cinamonas-maltas\/\">Centralsun cinamono<\/a><\/strong><\/li>\n<li>\u00bc arbatinio \u0161auk\u0161telio <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/ekologiska-vanile-15-g\/\">Centralsun maltos vanil\u0117s<\/a><\/strong><\/li>\n<li>200 ml vegani\u0161kos plaktos grietin\u0117l\u0117s<\/li>\n<li>2 \u0161auk\u0161tai <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/ekologiski-liofilizuoti-spanguoliu-milteliai\/\">Centralsun spanguoli\u0173 milteli\u0173<\/a><\/strong><\/li>\n<li>Norimas saldiklis<\/li>\n<\/ul>\n<p><strong>Paruo\u0161imas:<\/strong><\/p>\n<p>L\u0119\u0161ius virkite 10 minu\u010di\u0173, tada nuko\u0161kite. Miltus persijokite \u012f duben\u012f ir sumai\u0161ykite su kepimo milteliais, vanile ir cinamonu. Sumai\u0161ykite maltus lin\u0173 s\u0117menis ir 3 \u0161auk\u0161tus vandens ir leiskite mi\u0161iniui sutir\u0161t\u0117ti kelet\u0105 minu\u010di\u0173. Sumai\u0161ykite obuoli\u0173 pada\u017e\u0105, nuko\u0161tus l\u0119\u0161ius, kokos\u0173 aliej\u0173 ir cukr\u0173. \u012e saus\u0173 ingredient\u0173 duben\u012f supilkite mi\u0161in\u012f, smulkiai tarkuotas morkas, s\u0117men\u0173 mi\u0161in\u012f, vanden\u012f ir visk\u0105 sumai\u0161ykite \u012f te\u0161l\u0105. Jei reikia, \u012fpilkite \u0161iek tiek vandens. Te\u0161l\u0105 padalinkite \u012f keksiuk\u0173 formeles ir kepkite 20 minu\u010di\u0173 iki 180 laipsni\u0173 \u012fkaitintoje orkait\u0117je, kol keksiukai i\u0161kils ir nusida\u017eys gra\u017eia auksine spalva. I\u0161keptus pad\u0117kite ant groteli\u0173, kad atv\u0117st\u0173.<\/p>\n<p>I\u0161plakite grietin\u0117l\u0119, spanguoli\u0173 miltelius ir, jei norite, saldikl\u012f. Atv\u0117susius keksiukus papuo\u0161kite plakta grietin\u0117le ir skanaukite.<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efb8217 elementor-widget elementor-widget-wd_social_buttons\" data-id=\"6efb8217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_social_buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-layout-justify wd-style-default wd-size-default social-share wd-shape-circle color-scheme-dark text-left\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wd-label\">Dalintis:<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/centralsun.com\/lt\/receptai\/morku-lesiu-keksiukai-su-spanguoliu-grietinele\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/centralsun.com\/lt\/receptai\/morku-lesiu-keksiukai-su-spanguoliu-grietinele\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/centralsun.com\/lt\/receptai\/morku-lesiu-keksiukai-su-spanguoliu-grietinele\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/centralsun.com\/lt\/receptai\/morku-lesiu-keksiukai-su-spanguoliu-grietinele\/&#038;media=https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/JE0A7141-scaled-e1686412053291.jpg&#038;description=MORK%C5%B2-L%C4%98%C5%A0I%C5%B2%20KEKSIUKAI%20SU%20SPANGUOLI%C5%B2%20GRIETIN%C4%96LE\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/centralsun.com\/lt\/receptai\/morku-lesiu-keksiukai-su-spanguoliu-grietinele\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fcentralsun.com%2Flt%2Freceptai%2Fmorku-lesiu-keksiukai-su-spanguoliu-grietinele%2F\" target=\"_blank\" class=\" wd-hide-md wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=http:\/\/https%3A%2F%2Fcentralsun.com%2Flt%2Freceptai%2Fmorku-lesiu-keksiukai-su-spanguoliu-grietinele%2F\" target=\"_blank\" class=\" wd-hide-lg wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dalintis:<\/p>\n","protected":false},"featured_media":308343,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","project-cat":[1515],"class_list":["post-319573","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","project-cat-receptai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>MORK\u0172-L\u0118\u0160I\u0172 KEKSIUKAI SU SPANGUOLI\u0172 GRIETIN\u0116LE<\/title>\n<meta name=\"description\" content=\"Nuostabiai skan\u016bs ir gra\u017e\u016bs vegani\u0161ki keksiukai, kuri\u0173 galite pasi\u016blyti ir sve\u010diams. 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