{"id":285422,"date":"2021-04-10T17:07:04","date_gmt":"2021-04-10T17:07:04","guid":{"rendered":"https:\/\/centralsun.com\/atograzu-kokteilio-receptas-is-spinatu\/"},"modified":"2025-06-19T10:37:50","modified_gmt":"2025-06-19T10:37:50","slug":"atograzu-kokteilio-receptas-is-spinatu","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lt\/atograzu-kokteilio-receptas-is-spinatu\/","title":{"rendered":"Atogr\u0105\u017e\u0173 kokteilio su \u0161pinatais receptas"},"content":{"rendered":"

\u017daliasis kokteilis \u2013 skanus, maistingas ir lengvai paruo\u0161iamas. Reikia tik 4 ar 5 ingredient\u0173, o j\u012f paruo\u0161ite ma\u017eiau nei per 5 minutes. Ingredientus galima keisti atsi\u017evelgiant \u012f tai, kas yra po ranka. \u0160is receptas yra klasikinis ir labai patinka vaikams.<\/strong><\/p>\n

Pagrindiniai ingredientai: bananas, \u0161pinatai, \u0161aldytas mangas, augalinis pienas arba vanduo. Taip pat galite \u012fd\u0117ti 1\u20132 datules, jei norite saldesnio kokteilio.<\/p>\n

I\u0161 su\u0161aldyt\u0173 banan\u0173 gaminami kreminiai kokteiliai, ta\u010diau \u012fprasti bananai taip pat yra geras pasirinkimas. Taip pat galima derinti \u012fprastus ir \u0161aldytus bananus. I\u0161 tikr\u0173j\u0173 \u0161iam kokteiliui tinka visos lapin\u0117s dar\u017eov\u0117s, ta\u010diau \u0161pinatai yra neutralaus skonio, tod\u0117l idealiai tinka tiems, kurie tik pradeda vartoti \u017ealius kokteilius.<\/p>\n

Suplakti mai\u0161ytuvu:<\/strong><\/h2>\n

2 bananus<\/p>\n

1 puodel\u012f \u0161aldyt\u0173 mang\u0173<\/p>\n

1 sauj\u0105 \u0161pinat\u0173 arba 2 \u0161auk\u0161tus liofilizuot\u0173 \u0161pinat\u0173 milteli\u0173<\/p>\n

0,5 puodelio augalinio pieno arba vandens<\/p>\n

1\u20132 datules, jei norite, kad kokteilis b\u016bt\u0173 saldesnis<\/p>\n

Jei esate labiau \u012fprat\u0119 prie \u017eali\u0173j\u0173 kokteili\u0173, galite \u012fd\u0117ti \u0161iek tiek mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteli\u0173, turin\u010di\u0173 daug nauding\u0173j\u0173 savybi\u0173!<\/p>\n

\u0160iam kokteiliui taip pat puikiai tinka liofilizuot\u0173 pasiflor\u0173 milteliai, kurie suteikia dar daugiau atogr\u0105\u017e\u0173 skonio.<\/p>\n

Liofilizuot\u0173 \u0161pinat\u0173 milteli\u0173 galite \u012fsigyti
\n\u010cIA<\/strong><\/a><\/p>\n

Mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteli\u0173 galite \u012fsigyti \u010cIA<\/strong><\/a><\/p>\n

Liofilizuot\u0173 pasiflor\u0173 milteli\u0173 galite \u012fsigyti \u010cIA<\/strong><\/a><\/p>\n

 <\/p>\n

Kod\u0117l naudinga \u012f kokteil\u012f d\u0117ti \u0161pinat\u0173?<\/strong> Tamsios lapin\u0117s dar\u017eov\u0117s, tokios kaip \u0161pinatai, svarbios odai, plaukams ir kaulams. \u0160pinatus naudinga vartoti, nes pagerinamas gliukoz\u0117s kiekis kraujyje, suma\u017einama v\u0117\u017eio rizika ir pagerinama kaul\u0173 sveikata. Taip pat organizmas apr\u016bpinamas mineralais ir vitaminais. \u0160pinatai yra puikus baltym\u0173, kalcio, gele\u017eies, magnio, kalio, vitamino A ir folat\u0173 \u0161altinis. Juose yra vitamino K, skaidul\u0173, fosforo ir vitamino B1.<\/p>\n

Jei nuspr\u0119site \u012f kokteil\u012f \u012fd\u0117ti mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteli\u0173, dar labiau praturtinsite kokteil\u012f naudingomis savyb\u0117mis. Paskaitykite apie mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteli\u0173 naud\u0105.<\/strong><\/p>\n

Mie\u017ei\u0173 daigai yra vienas maistingiausi\u0173 maisto produkt\u0173 ir nuo senov\u0117s naudojamas gydymo ir sveikatos gerinimo tikslais. \u0160iuose sul\u010di\u0173 milteliuose yra daug vitamin\u0173 A, C, B ir mineral\u0173, gele\u017eies, kalcio, kalio, magnio ir fosforo. Juose taip pat yra labai daug absorbuojam\u0173 baltym\u0173 ir 20 aminor\u016bg\u0161\u010di\u0173, \u012fskaitant 8 nepakei\u010diamas aminor\u016bg\u0161tis.<\/p>\n

Mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteliuose yra \u012fvairi\u0173 ferment\u0173, kurie padeda organizmui lengvai skaidyti riebalus, taip pat subalansuoti k\u016bno svor\u012f. Juose yra daug chlorofilo, kuris padeda slopinti ligos bakterij\u0173 dauginim\u0105si, taip pat subalansuoti k\u016bno PH, kad pager\u0117t\u0173 sveikata ir sustipr\u0117t\u0173 imunitetas. \u012erodyta, kad mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteliai stiprina imunin\u0119 sistem\u0105, \u0161armina k\u016bn\u0105, didina energij\u0105, skatina vir\u0161kinim\u0105 ir gerina odos, plauk\u0173 ir nag\u0173 sveikat\u0105. Jie b\u016btini norint pa\u0161alinti toksinus ir sunkiuosius metalus i\u0161 skydliauk\u0117s. Taip pat nustatyta, kad jie naudingi gydant artrit\u0105, migrenin\u012f galvos skausm\u0105, astm\u0105, nuovarg\u012f, vir\u0161kinamojo trakto ir odos problemas, v\u0117\u017e\u012f ir diabet\u0105. \u0160ie sul\u010di\u0173 milteliai taip pat puikiai padeda limfinei sistemai ir kraujotakai, maitina kraujagysles deguonimi ir gydo bei ramina gleivines. Mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteliuose n\u0117ra glitimo, tod\u0117l tinka sergantiems celiakija ar tiems, kurie netoleruoja glitimo.<\/p>\n","protected":false},"excerpt":{"rendered":"

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