{"id":285669,"date":"2021-06-14T20:38:27","date_gmt":"2021-06-14T20:38:27","guid":{"rendered":"https:\/\/centralsun.com\/kaip-islaikyti-kepenis-sveikas-ir-kodel-tai-svarbu\/"},"modified":"2025-06-19T10:37:47","modified_gmt":"2025-06-19T10:37:47","slug":"kaip-islaikyti-kepenis-sveikas-ir-kodel-tai-svarbu","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lt\/kaip-islaikyti-kepenis-sveikas-ir-kodel-tai-svarbu\/","title":{"rendered":"Kaip i\u0161laikyti kepenis sveikas ir kod\u0117l tai svarbu?"},"content":{"rendered":"

Kaip i\u0161laikyti kepenis sveikas ir kod\u0117l tai svarbu? Kaip vartoti kertuo\u010di\u0173 miltelius<\/strong><\/a>? Skaitykite toliau ir su\u017einokite, k\u0105 galite pasirinkti \u0161iandien, kad i\u0161gydytum\u0117te kepenis.<\/p>\n

Kalbant apie \u0161iuolaikini\u0173 \u017emoni\u0173 l\u0117tines ligas ir simptomus, svarbu \u017einoti ir atkreipti d\u0117mes\u012f \u012f savo kepen\u0173 sveikat\u0105. Li\u016bdna, kiek daug \u017emoni\u0173 \u0161iandien suserga, bandydami tiek daug skirting\u0173 dalyk\u0173, bet jie tiesiog negali pasveikti. Deja, tiek \u012fprastos, tiek alternatyvios medicinos atstovai ne\u017eino chroni\u0161k\u0173 b\u016bkli\u0173 ir simptom\u0173 tikr\u0173j\u0173 prie\u017eas\u010di\u0173, taip pat kepen\u0173 sveikatos svarbos daugybei \u0161i\u0173 b\u016bkli\u0173 ir simptom\u0173. Kad jums nereik\u0117t\u0173 laukti de\u0161imtme\u010dius mokslini\u0173 tyrin\u0117jim\u0173 ir tiriam\u0173j\u0173 darb\u0173, pasidalinsiu papildoma informacija apie kepen\u0173 gydym\u0105 savo knygoje \u201eMedicinos mediumas. Kepen\u0173 gydymas\u201c, kad gal\u0117tum\u0117te prad\u0117ti gydytis jau dabar.<\/p>\n

Dabar pa\u017ei\u016br\u0117kime, k\u0105 galite padaryti d\u0117l savo kepen\u0173 gerov\u0117s.<\/p>\n

J\u016bs\u0173 kepenys yra nuostabus, labai galingas ir sunkiai dirbantis organas. Jei j\u0173 veikla n\u0117ra gera \u2013 jei j\u016bs\u0173 kepenys veikia l\u0117tai, yra riebios arba toksi\u0161kos, tikriausiai j\u016bs\u0173 maisto racione yra per daug baltym\u0173 ir riebal\u0173. Tai vaidina svarb\u0173 vaidmen\u012f beveik esant bet kokiai j\u016bs\u0173 sveikatos b\u016bklei ir simptomams, \u012fskaitant spuogus, antinks\u010di\u0173 problemas, autoimunines ligas, mieguistum\u0105, jautrum\u0105 maistui, diabet\u0105, viduri\u0173 u\u017ekiet\u0117jim\u0105, tamsius ratilus po akimis, psichologines problemas, nuovarg\u012f, tul\u017eies akmenis, podagr\u0105, per greit\u0105 \u0161irdies plakim\u0105, auk\u0161t\u0105 kraujosp\u016bd\u012f, su hormonais susijusias problemas, D\u017dS, u\u017edegimus ir skausmus, gelt\u0105, greit\u0105 sen\u0117jim\u0105, kepen\u0173 v\u0117\u017e\u012f, egzem\u0105, psoriaz\u0119, baltm\u0119, nemig\u0105, cistas, metilinimo problemas, sezonin\u012f afektin\u012f sutrikim\u0105 (SAD), SIBO, nosies ir aus\u0173, \u0161lapimo tak\u0173 infekcijas, ven\u0173 varikoz\u0119 ir svorio padid\u0117jim\u0105.<\/p>\n

Deja, net \u0161iandieninis jaunimas ir paaugliai susiduria su tokiomis chroni\u0161komis b\u016bsenomis ir simptomais. Jiems sakoma, kad j\u0173 k\u016bnas puola save, kad jie serga autoimunine liga. \u0160iuos jaunus \u017emones i\u0161tinka \u0161okas ir jie tam tikru momentu suvokia bauginan\u010di\u0105 ties\u0105, kad niekas i\u0161 tikr\u0173j\u0173 ne\u017eino tikr\u0173j\u0173 j\u0173 b\u016bkl\u0117s prie\u017eas\u010di\u0173 ir j\u0173 taip pat nei\u0161gydo. Chroni\u0161ka liga, ypa\u010d paauglyst\u0117je, gali palau\u017eti \u0161i\u0173 jaun\u0173 \u017emoni\u0173 dvasi\u0105. Bet to neturi b\u016bti \u2013 \u0161tai jums atsakymai, kurie pad\u0117s susivokti ir i\u0161gyti. Nor\u0117dami gauti daugiau informacijos apie skirtingas s\u0105lygas, paskaitykite knyg\u0105 \u201eMedicinos mediumas. Kepen\u0173 gydymas\u201c. Anthony sako, kad kepen\u0173 istorijos prad\u017eia n\u0117ra labai gra\u017ei. I\u0161 esm\u0117s mes visi esame gim\u0119 su nusilpusiomis kepenimis, nes daugelis toksin\u0173 i\u0161 tikr\u0173j\u0173 paveldimi. Mes juos paveldime apvaisinimo metu ir motinos gimdoje. M\u016bs\u0173 kepenys i\u0161 \u0161io \u0161iuolaikinio pasaulio per vis\u0105 gyvenim\u0105 gauna \u012fvairi\u0173 toksin\u0173.<\/p>\n

Reikia pasakyti, kad kepenys ir skirtos tokioms problemoms spr\u0119sti. Tai yra viena \u0161io organo suk\u016brimo prie\u017eas\u010di\u0173. Kaip veikia kepenys? Jose yra trys lygiai arba trys gyliai. Kai susiduriate su toksinais, j\u016bs\u0173 kepenys daug dirba, kad juos suskaidyt\u0173 arba pasl\u0117pt\u0173 ir jus apsaugot\u0173. Idealiu atveju j\u016bs\u0173 kepenys neutralizuoja toksinus, detoksikuodamos ir pa\u0161alindamos juos \u012fvairiais \u0161alinimo kanalais. Ta\u010diau problem\u0173 kyla, kai kepenys yra perkrautos toksin\u0173 ir, nepaisant nuolatini\u0173 pastang\u0173, nebegali taip efektyviai apsaugoti j\u016bs\u0173.<\/p>\n

Vienos did\u017eiausi\u0173 kepen\u0173 problem\u0173 prie\u017eas\u010di\u0173 yra naftos chemikalai, plastikas, i\u0161metamosios dujos, dujos degalin\u0117se, \u017eibalas, dujin\u0117s kepsnin\u0117s, dujin\u0117s virykl\u0117s, \u017eiebtuv\u0117liai, \u017eiebtuv\u0117li\u0173 skys\u010diai ir kt. Cheminiai tirpikliai ir nanotechnologijos. Da\u017e\u0173 tirpikliai, nauji baldai ir kt. Buitin\u0117 chemija, kosmetika, plauk\u0173 lakas, oro gaivikliai, skalbimo milteliai ir kt. Bet kokie d\u016bmai. Chloras, chloruotas vanduo baseinuose. Streso hormonai, virusai ir bakterijos. EBV, herpes zoster, herpesas ir streptokokas ir kt. Toksi\u0161ki sunkieji metalai. Gyvsidabris, aliuminis, \u0161vinas ir kt. Farmacijos produktai. Vaist\u0173 liku\u010diai (taip pat ir tie, kurie buvo vartojami prie\u0161 daug met\u0173), antibiotikai, antidepresantai, prie\u0161u\u017edegiminiai vaistai, receptiniai amfetaminai, staninai, kraujosp\u016bd\u012f ma\u017einantys, hormoniniai vaistai, skydliaukei gydyti, steroidai ir net kontraceptikai. Vis\u0105 s\u0105ra\u0161\u0105 rasite knygoje \u201eMedicinos mediumas. Kepen\u0173 gydymas”.<\/p>\n

***<\/p>\n

Problem\u0173 suk\u0117l\u0117jai susij\u0119 su maitinimusi.<\/p>\n

Jie palaiko gyvus kepenyse gyvenan\u010dius patogenus, tai yra juos maitina. Kiau\u0161iniai buvo naudojami laboratorijose auginant tokius virusus kaip Epstein-Barras. Kiau\u0161iniai yra virus\u0173 maistas. Nesvarbu, ar \u0161ie kiau\u0161iniai yra ekologi\u0161ki. Kiau\u0161inis lieka kiau\u0161iniu ir suteikia ger\u0105 dirv\u0105 virusams ir bakterijoms. Neatrasta tiesa yra tai, kad virusai yra tikroji daugelio vadinam\u0173j\u0173 autoimunini\u0173 lig\u0173 ir kit\u0173 sveikatos sutrikim\u0173 prie\u017eastis. Pieno produktai: s\u016bris, pienas ir visi kiti pieno produktai taip pat maitina virusus ir apsunkina kepen\u0173 veikl\u0105. Actas, taip, netgi obuoli\u0173 sidro actas, kuris tikrai yra geriausias actas, gali pakenkti kepenims. Jis tarsi marinuoja jas, jei suvartojama per daug. Nor\u0117dami gauti daugiau informacijos apie obuoli\u0173 sidro act\u0105 ir kitas melagingas \u017einias apie sveikat\u0105, kurios populiarios \u0161iandien, paskaitykite knyg\u0105 \u201eMedicinos mediumas. Kepen\u0173 gydymas\u201c. Druskos perteklius: tiek blogoji druska, tiek jos perteklius yra sunkus maistas kepenims. Jei druskos pertekli\u0173 sujungsite su actu, priversite k\u016bn\u0105 marinuotis. Kiaulienos produktai, kuriuose yra labai didelis kiekis riebal\u0173, yra labai sunkus maistas kepenims. I\u0161sam\u0173 s\u0105ra\u0161\u0105 rasite knygoje \u201eMedicinos mediumas. Kepen\u0173 gydymas\u201d.<\/p>\n

***<\/p>\n

Gydomoji parama<\/strong><\/p>\n

Dabar sutelksime d\u0117mes\u012f \u012f kelet\u0105 galing\u0173 maisto produkt\u0173, \u017eoleli\u0173 ir papild\u0173, kurie pad\u0117s j\u016bs\u0173 kepenims i\u0161gyti ir gerai veikti ateityje.<\/p>\n

1) B12, adenozilkobalamino mi\u0161inys.<\/p>\n

2) Obuoliai. Tai yra ne\u012ftik\u0117tinas maistas, kuris kepenims duoda tam tikros r\u016b\u0161ies skys\u010dio, gyvojo vandens. J\u016bs\u0173 kepenims reikia tam tikros r\u016b\u0161ies skys\u010di\u0173, kuri\u0173 galima gauti tik i\u0161 vaisi\u0173, o obuoliai tam tikrai puikiai tinka.<\/p>\n

3) Abrikosai. D\u017eiovinti arba \u0161vie\u017ei.<\/p>\n

4) Gra\u017egarst\u0117s, \u0161paragai turi tam tikr\u0173 ret\u0173 flanoid\u0173. \u0160ie reti flanoidai padeda nuraminti ir i\u0161valyti skaudan\u010dias kepenis bei sustiprinti j\u0173 imunin\u0119 sistem\u0105.<\/p>\n

5) Atlanto dumbliai ir rudadumbliai (kombu). \u012eSIGYTI \u010cIA<\/strong><\/a><\/p>\n

Tai yra kepen\u0173 palaima. Be to, kad dumbliai turi daug b\u016btin\u0173 mineral\u0173, jie taip pat visi\u0161kai pa\u0161alina sunkiuosius metalus i\u0161 kepen\u0173.<\/p>\n

6) Bananai<\/p>\n

Bananai suteikia kepenims tokio tipo gliukoz\u0117s, kad net ne\u012ftik\u0117tina. Bananai yra antivirusiniai, prie\u0161mieliniai, antibakteriniai ir prie\u0161grybeliniai maisto produktai.<\/p>\n

7) Uogos. Jos taip pat ne\u012ftik\u0117tinos. Jos yra vaistas kepenims.<\/p>\n

8) Brokoliai. Juose yra sieros jungini\u0173, kurie stabdo bakterij\u0173 dauginim\u0105si. Brokoliai puikiai tinka \u0161alinti streptokokus, kurie gyvena kepenyse ir limfin\u0117je sistemoje ir savo ruo\u017etu sukelia spuogus.<\/p>\n

9) Briuselio kop\u016bstai. Jie turi toki\u0173 pa\u010di\u0173 galing\u0173 jungini\u0173 kaip brokoliai.<\/p>\n

10) Salierai. Apie nuostabias salier\u0173 savybes galite paskaityti knygoje \u201eMedicinos mediumas\u201c.<\/p>\n

Salieruose yra neatrast\u0173 mineralini\u0173 drusk\u0173 pogrupi\u0173, kurios pa\u0161alina i\u0161 membran\u0173 virusus, kad jie \u017e\u016bt\u0173 ir gal\u0117t\u0173 b\u016bti pa\u0161alinti i\u0161 organizmo. \u0160ios tiesos tyrin\u0117tojai ir mokslas neatras dar 50 met\u0173. Salierai atkuria tul\u017eies gamyb\u0105 kepenyse, tod\u0117l druskos r\u016bg\u0161tis atsigauna skrandyje. Salierai valo i\u0161 kepen\u0173 toksinus, taip pat padeda tirpdyti tul\u017eies akmenis.<\/p>\n

11) Pomidorai. Jie naudoja kritinius mikroelementus, fitochemikalus, vitaminus ir mineralus, kurie tiesiogine prasme sustabdo vis\u0173 r\u016b\u0161i\u0173 kepen\u0173 ligas. Pomidorai padeda kepenims saugiai detoksikuoti raudonuosius kraujo k\u016bnelius ir gydo kepenis.<\/p>\n

I\u0161sam\u0173 s\u0105ra\u0161\u0105 rasite knygoje \u201eMedicinos mediumas. Kepen\u0173 gydymas\u201d.<\/p>\n

12) Kertuo\u010diai. Tai am\u017einos kepen\u0173 jaunyst\u0117s \u0161altinis, kuris l\u0117tina ir stabdo kepen\u0173 sen\u0117jim\u0105. \u012eSIGYKITE \u010cIA<\/a><\/strong><\/p>\n

Kitos \u017eolel\u0117s ir papildai, kurie padeda detoksikuoti ir i\u0161gydyti kepenis:<\/p>\n

A\u0161vagandos (migdomoji vitanija), augalas \u201ekat\u0117s nagas\u201c, mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteliai, juodieji ber\u017eo grybai, imbieras (pabandykite pasigaminti imbiero sul\u010di\u0173 ar imbierinio vandens), kofermentas Q10, melisos, saldymed\u017eio \u0161aknys, melatoninas, dilg\u0117li\u0173 lapai, spirulina, er\u0161k\u0117tuogi\u0173 arbata, esteris c, cinko sulfatas, jodo nancentas (m\u0117tos), pipirm\u0117\u010di\u0173 arbata.<\/p>\n

Visi \u0161ie maisto produktai, papildai ir vaista\u017eol\u0117s leid\u017eia jums pasirinkti, kada k\u0105 vartoti. Jei norite gauti i\u0161samios informacijos ir instrukcij\u0173, paskaitykite knyg\u0105 \u201eMedicinos mediumas. Kepen\u0173 gydymas\u201c. Joje rasite i\u0161sami\u0105 informacij\u0105 ir instrukcijas apie papildus. Taip pat pateikiamos konkre\u010dios doz\u0117s, kurios naudingos sprend\u017eiant \u012fvairius sveikatos klausimus. Pavyzd\u017eiui, knygoje \u201eMedicinos mediumas. Kepen\u0173 gydymas\u201c yra skyriai, kuriuose ra\u0161oma apie tikr\u0105j\u0105 prie\u017east\u012f ir kaip gydyti visas \u0161ias ligas: spuogus, antinks\u010di\u0173 problemas, autoimuninius sutrikimus, mieguistum\u0105, chemin\u012f jautrum\u0105 maistui, diabet\u0105, viduri\u0173 u\u017ekiet\u0117jim\u0105, tamsius ratilus po akimis, psichologines problemas, energijos tr\u016bkum\u0105, nuovarg\u012f, pagreitinti kepen\u0173 veikl\u0105, i\u0161tirpdyti tul\u017eies akmenis, i\u0161gydyti podagr\u0105, per greit\u0105 \u0161irdies plakim\u0105, auk\u0161t\u0105 kraujosp\u016bd\u012f, su hormonais susijusias problemas, IBS, viso k\u016bno u\u017edegim\u0105, skausm\u0105, ankstyv\u0105 sen\u0117jim\u0105, kepen\u0173 v\u0117\u017e\u012f, nemig\u0105, cistas, metilinimo problemas, sezoninius afekt\u0173 sutrikimus (SAD), SIBO, nosies sinus\u0173, \u0161lapimo tak\u0173 infekcijas, ven\u0173 varikoz\u0119, svorio padid\u0117jim\u0105 ir kt.<\/p>\n

Jei norite gauti daugiau informacijos, bet neturite laiko perskaityti knyg\u0105, prisijunkite prie \u201eFacebook\u201c grup\u0117s \u201eMedicinos mediumas. Estijos knyg\u0173 klubas\u201c ir perskaitykite instrukcijas po failais. \u010cia taip pat rasite 9 dien\u0173 kepen\u0173 gelb\u0117jimo plan\u0105, suskirstyt\u0105 \u012f tris dalis, kad nuosekliai i\u0161valytum\u0117te kepenis. Jei norite dalyvauti bendruose maisto papild\u0173, kuriuos rekomenduoja medicinos mediumas Anthony Williamas, u\u017esakymuose ir gauti speciali\u0173 pasi\u016blym\u0173 ma\u017eesne kaina, prisijunkite prie \u201eFacebook\u201c grup\u0117s \u201eMedical Medium A.W.\u201c, Rekomendacijos ir bendri u\u017esakymai.<\/p>\n

***<\/p>\n

Vienas nuostabiausi\u0173 kepen\u0173 sveikatos gerintoj\u0173 yra \u201eAtlantic Dulse\u201c. \u012eSIGYTI \u010cIA<\/a><\/p>\n

Svarbu \u017einoti, kad \u0161ie dumbliai nat\u016braliai auginami ir yra ekologi\u0161ki. Atlanto dumbliai absorbuojami \u012f giliai esan\u010dius vir\u0161kinimo trakto audinius, kad ten suri\u0161t\u0173 gyvsidabr\u012f ir pa\u0161alint\u0173 i\u0161 k\u016bno. Galima sakyti, kad dumbliai yra sunki\u0173j\u0173 metal\u0173 \u0161alinimo proceso u\u017ebaigikliai, kur jie juos surenka gaubtin\u0117je \u017earnoje ir po to pa\u0161alina. \u0160ie ir kiti Atlanto dumbliai taip pat palieka organizme apie 50 skirting\u0173 gerai \u012fsisavinam\u0173 mineral\u0173, kurie visi padeda pa\u0161alinti bet kokius organizmo tr\u016bkumus. Tai naudinga dantims, kaulams, sausgysl\u0117ms, rai\u0161\u010diams ir puikiai veikia esant \u012fvairioms ligoms, kurias sukelia susikaup\u0119 sunkieji metalai. Pavyzd\u017eiui: Alzheimerio liga, ADHD, epilepsija. Dumbliai taip pat tinka \u017emon\u0117ms, kurie ken\u010dia nuo ne\u012fprasto \u0161al\u010dio ar \u0161ilumos arba kurie yra emoci\u0161kai (labai) jautr\u016bs. Atlanto dumbliai padeda s\u0117kmingai tai suvaldyti ir stabilizuoti. Dumbliai yra skydliauk\u0117s gydomasis mikroelementas ir antiseptikas. Be to, jie gali pad\u0117ti atsikratyti ir (arba) apsisaugoti nuo Epstein-Barro viruso (prakti\u0161kai visi \u017emon\u0117s j\u012f turi, infekcija labai lengvai perne\u0161ama), gydo skydliauk\u0117s audinius, suma\u017eina mazgus ir gerina skydliauk\u0117s hormon\u0173 gamyb\u0105. Apsaugo nuo skydliauk\u0117s v\u0117\u017eio. Vienas jo komponent\u0173 gerina vyr\u0173 vaisingum\u0105, nes pa\u0161alina sunkiuosius metalus, kurie apkrauna k\u016bn\u0105 ir sukelia \u012fvairi\u0173 komplikacij\u0173. Dumbliai buvo naudojami maistui t\u016bkstan\u010dius met\u0173. I\u0161 istorijos \u017einoma, kad dumbliai buvo vertinga dovana karaliams. Liaudies medicinoje senov\u0117s graikai juos naudojo parazitams \u0161alinti i\u0161 organizmo. \u0160ie dumbliai laikomi tikru delikatesu.<\/p>\n

Kaip vartoti? Medicinos mediumas Anthony Williamas rekomenduoja vartoti du \u0161auk\u0161tus per dien\u0105, o tai atitinka ma\u017edaug a\u0161tuonis gramus. Dumbli\u0173 dribsnius taip pat tinka d\u0117ti \u012f salotas, sriubas arba naudoti vietoj druskos, nes juose esantis manganas suteikia s\u016brumo.<\/p>\n

***<\/p>\n

Kuo naudingi kertuo\u010diai?<\/p>\n

Kertuo\u010diai laikomi supervaisiais d\u0117l didelio antioksidant\u0173 kiekio. Be to, kertuo\u010di\u0173 vaisiuose gausu antioksidant\u0173, taip pat vitamino C, kuris palaiko odos sveikat\u0105, vitamin\u0173 B1, B2 ir B3, kurie padeda maistines med\u017eiagas paversti energija. Kadangi kertuo\u010di\u0173 vaisiai turi daug skaidul\u0173, bet ma\u017eai cukraus, jie labai naudingi vir\u0161kinimui. Anthony taip pat ra\u0161o, kad kertuo\u010di\u0173 prie\u0161u\u017edegimin\u0117s savyb\u0117s padeda sergant artritu ir stiprina imunin\u0119 sistem\u0105. Anthony knygoje \u201eKepen\u0173 gydymas\u201c ra\u0161o, kad vartojant daug antioksidant\u0173 turin\u010dio maisto, kepenyse kyla reakcijos, kurios gali i\u0161gydyti randin\u012f audin\u012f ir kitus pa\u017eeistus audinius. \u0160is audini\u0173 gijimas ir mink\u0161tinimas per antioksidantus leid\u017eia augti naujoms l\u0105stel\u0117ms ir gyti kepenims. Tai savo ruo\u017etu rei\u0161kia geresn\u0119 sveikat\u0105. Tai yra am\u017einos kepen\u0173 jaunyst\u0117s \u0161altinis, kuris l\u0117tina kepen\u0173 sen\u0117jim\u0105.<\/p>\n

Kepen\u0173 gelb\u0117jimo kokteiliai<\/strong><\/p>\n

1 variantas<\/strong><\/p>\n

2 bananai arba 1\u20442 papajos<\/p>\n

1\u20442 puodelio \u0161vie\u017ei\u0173 arba 1 pakelis \u0161aldyt\u0173, arba 2 \u0161auk\u0161tai liofilizuot\u0173 raudon\u0173j\u0173 pitaj\u0173 milteli\u0173 (drakono vaisiai). \u012eSIGYTI \u010cIA<\/a><\/strong><\/p>\n

2 puodeliai \u0161vie\u017ei\u0173 arba \u0161aldyt\u0173 arba 2 \u0161auk\u0161tai liofilizuot\u0173 m\u0117lyni\u0173 milteli\u0173. \u012eSIGYTI <\/a><\/strong>\u010cIA<\/a><\/strong><\/p>\n

1\u20442 puodelio vandens (neb\u016btina)<\/p>\n

2 variantas<\/strong><\/p>\n

1 bananas arba 1\/4 papajos<\/p>\n

1 mangas<\/p>\n

1\u20442 puodelio \u0161vie\u017ei\u0173 arba 1 pakelis \u0161aldyt\u0173 arba 2 \u0161auk\u0161tai liofilizuot\u0173 raudon\u0173j\u0173 pitaj\u0173 milteli\u0173. \u012eSIGYTI <\/a><\/strong>\u010cIA<\/a><\/strong><\/p>\n

1 saliero stiebas<\/p>\n

1\u20442 puodelio daig\u0173 (pasirinktinai)<\/p>\n

1\u20442 \u017ealiosios citrinos sul\u010di\u0173<\/p>\n

1\u20442 puodelio vandens (neb\u016btinai)<\/p>\n

M\u0117gaukit\u0117s!<\/p>\n

Pastaba: informacija \u0161iame puslapyje skirta tik savi\u0161vietai ir nepakei\u010dia medicinin\u0117s pagalbos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kaip i\u0161laikyti kepenis sveikas ir kod\u0117l tai svarbu? Kaip vartoti kertuo\u010di\u0173 miltelius? Skaitykite toliau ir su\u017einokite, k\u0105 galite pasirinkti \u0161iandien,<\/p>\n","protected":false},"author":4,"featured_media":233314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[792],"tags":[],"class_list":["post-285669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-lt"],"yoast_head":"\nKaip i\u0161laikyti kepenis sveikas ir kod\u0117l tai svarbu? — Centralsun<\/title>\n<meta name=\"description\" content=\"Kaip i\u0161laikyti kepenis sveikas ir kod\u0117l tai svarbu? Kaip vartoti kertuo\u010di\u0173 miltelius? 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