{"id":285755,"date":"2021-05-11T20:45:51","date_gmt":"2021-05-11T20:45:51","guid":{"rendered":"https:\/\/centralsun.com\/supermaistas-kam-ir-kodel\/"},"modified":"2025-04-11T12:16:53","modified_gmt":"2025-04-11T12:16:53","slug":"supermaistas-kam-ir-kodel","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lt\/supermaistas-kam-ir-kodel\/","title":{"rendered":"Supermaistas \u2013 kam ir kod\u0117l?"},"content":{"rendered":"<p><strong>Kas yra \u201esupermaistas\u201c?<\/strong><br \/>Supermaistas yra nat\u016bral\u016bs maisto papildai, turintys kur kas didesn\u0119 maistin\u0119 vert\u0119. I\u0161 nedidelio j\u0173 kiekio galima gauti kelias reikaling\u0173 vitamin\u0173, mineral\u0173, antioksidant\u0173 ir fitonutrient\u0173 dozes. Pavyzd\u017eiui, vaistin\u0117se juodmirt\u0117se (<em>Myrciaria dubia<\/em>) yra 30 kart\u0173 daugiau vitamino C ir 10 kart\u0173 daugiau gele\u017eies nei, pavyzd\u017eiui, apelsinuose. D\u017eiovint\u0173 vaistini\u0173 juodmir\u010di\u0173 (\u201eCamu Camu\u201c) miltelius labai patogu berti \u012f kokteil\u012f ar ko\u0161\u0119, nes vos 3\u20135 gramuose yra apie 75 mg vitamino C. Tas pats pasakytina ir apie spirulin\u0105 \u2013 \u0161ie tamsiai \u017eali dumbliai yra vienas galingiausi\u0173 supermaist\u0173 pasaulyje, jame gausu gyvybi\u0161kai svarbi\u0173 maistini\u0173 med\u017eiag\u0173 ir antioksidant\u0173, \u012fskaitant baltymus, gele\u017e\u012f ir vitaminus A, K bei B. Be to, spirulinoje gausu chlorofilo ir nauding\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, ji yra vienas geriausi\u0173 beta karotino \u0161altini\u0173. I\u0161 tikr\u0173j\u0173 spirulina turi did\u017eiausi\u0105 beta karotino kiek\u012f pasaulyje. Pavyzd\u017eiui, lyginant su morkose esan\u010diu beta karotino kiekiu, spirulinoje beta karotinas yra de\u0161imt kart\u0173 labiau koncentruotas. Be to, spirulina yra naudinga beveik visoms l\u0117tin\u0117ms ligoms ir simptomams gydyti,\u00a0 kaip ir vaistini\u0173 juodmir\u010di\u0173 atveju, j\u016bs\u0173 organizmui sustiprinti, palaikyti ir gydyti pakanka vos 1\u20132 arbatini\u0173 \u0161auk\u0161teli\u0173 spirulinos per dien\u0105. Supermaisto pasirinkimas i\u0161 tikr\u0173j\u0173 yra labai didelis. Tai, kas i\u0161d\u0117styta auk\u0161\u010diau, yra tik keli supermaisto supergali\u0173 pavyzd\u017eiai. Apskritai supermaiste yra labai daug nauding\u0173 maistini\u0173 med\u017eiag\u0173 ir daug didesnis j\u0173 kiekis bei koncentracija. Tai leid\u017eia i\u0161 nedidelio kiekio gauti visk\u0105, ko reikia, ir dar labiau praturtinti savo kasdien\u012f (sveik\u0105) maist\u0105 bei visapusi\u0161kai palaikyti savo organizmo sveikat\u0105.<br \/><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superedieni-kam-un-kapec.jpg\"><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superedieni-kam-un-kapec.jpg\" alt=\"Passion Fresh Powder\" width=\"862\" height=\"1024\" \/><\/a><br \/>Bet jei dabar paklausite, ar negalite sveikai maitintis be supermaisto, atsakysiu \u2013 \u017einoma, joks supermaistas negali pakeisti \u012fvairios ir sveikos mitybos! Ta\u010diau tikrai verta vartoti supermaist\u0105, jei norite sustiprinti imunin\u0119 sistem\u0105, i\u0161valyti k\u016bn\u0105, padidinti energijos lyg\u012f ar atsikratyti kai kuri\u0173 l\u0117tini\u0173 lig\u0173. Be to, \u012fvairus supermaistas ir liofilizuoti milteliai yra puik\u016bs pagalbininkai tais atvejais, kai, pavyzd\u017eiui, \u0161vie\u017ei vaisiai neskan\u016bs, bet vis tiek norite gauti nauding\u0173 med\u017eiag\u0173. Pavyzd\u017eiui, \u0161vie\u017ei \u0161pinatai. Jei nenorite i\u0161kart valgyti \u0161vie\u017eius, labai geras pasirinkimas yra liofilizuot\u0173 d\u017eiovint\u0173 \u0161pinat\u0173 milteliai, kuri\u0173 sunaudojama labai nedaug, pakanka vos 2\u20133 arbatini\u0173 \u0161auk\u0161teli\u0173, ta\u010diau juos daug lengviau ir patogiau vartoti nei kelis \u0161imtus gram\u0173 \u0161vie\u017ei\u0173 \u0161pinat\u0173, jei jie jums neskan\u016bs.<\/p>\n<p><strong>\u012e k\u0105 atkreipti d\u0117mes\u012f renkantis supermaist\u0105?<\/strong><br \/>Kaip ir kiekvienam priedui, supermaistui galioja taisykl\u0117 \u2013 kuo \u0161varesnis maistas, tuo geriau. Jei \u012fmanoma, pirmenyb\u0119 teikite ekologi\u0161kam, sertifikuotam produktui ir \u012fsitikinkite, kad jame n\u0117ra GMO. Taip b\u016bsite tikri, kad tai auk\u0161tos kokyb\u0117s produktas, kuris nebuvo paveiktas geneti\u0161kai modifikuot\u0173 chemini\u0173 med\u017eiag\u0173 ir kurio biologinis prieinamumas yra geriausias. Ta\u010diau jei produkto informacijoje yra ilgas \u012fvairi\u0173 pried\u0173 s\u0105ra\u0161as, primygtinai rekomenduoju jo nepirkti. Bet kokio maisto papildo ir supermaisto kokyb\u0117 VISADA yra svarbiau u\u017e kiek\u012f, ir to niekada nereikia nuvertinti.<\/p>\n<p><strong>Mano m\u0117gstamiausias supermaistas<\/strong><br \/>B\u0117gant metams band\u017eiau ir eksperimentavau su supermaistu, tad nei\u0161vengiamai atradau m\u0117gstamiausius priedus, kurie tapo mano kasdieniais palydovais. \u012e kokteilius dedu supermaisto, taip pat \u012f ko\u0161es ir desertus. Pavyzd\u017eiui, banan\u0173 ledai su liofilizuot\u0173 kertuo\u010di\u0173 milteliais yra ka\u017ekas nepakartojamo! \u0160iuo metu \u012f mano dienos racion\u0105 \u012feina:<\/p>\n<p><a href=\"https:\/\/centralsun.com\/lt\/produkt\u0173-kategorija\/daugiau-produktu\/dumbliai\/\"><strong>Auk\u0161tos kokyb\u0117s Havaj\u0173 kilm\u0117s spirulina (\u012fsigykite \u010cIA)<\/strong><\/a><br \/><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/08\/mieziu-daigu-sulciu-milteliai-8.jpg\"><strong>Mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteliai (<\/strong><\/a><strong><a href=\"https:\/\/centralsun.com\/lt\/produkt\u0173-kategorija\/daugiau-produktu\/dumbliai\/\">\u012fsigykite <\/a>\u010cIA)<\/strong><br \/><a href=\"https:\/\/centralsun.com\/lt\/product\/aloe-vera-liofilizuoti-milteliai-2001-ekstraktas-50g\/\"><strong>Alavij\u0173 gelio ekstrakto liofilizuoti milteliai alavijo vandeniui paruo\u0161ti (<\/strong><\/a><strong><a href=\"https:\/\/centralsun.com\/lt\/produkt\u0173-kategorija\/daugiau-produktu\/dumbliai\/\">\u012fsigykite <\/a>\u010cIA)<\/strong><br \/><a href=\"https:\/\/centralsun.com\/lt\/produkt\u0173-kategorija\/liofilizuoti-produktai\/liofilizuoti-milteliai\/\"><strong>\u012evairi\u0173 liofilizuot\u0173 vaisi\u0173 milteliai (\u0161iuo metu m\u0117gstamiausi liofilizuot\u0173 papaj\u0173 ir pasiflor\u0173 milteliai).<\/strong><\/a><br \/><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superfood-powders-for-who-and-why-630x800.jpg\"><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superfood-powders-for-who-and-why-630x800.jpg\" alt=\"Aloe Vera Gel Powder\" width=\"806\" height=\"1024\" \/><\/a><\/p>\n<p><strong>Kod\u0117l a\u0161 vartoju min\u0117t\u0105 supermaist\u0105?<\/strong><br \/>Kadangi noriu pa\u0161alinti i\u0161 k\u016bno sunkiuosius metalus, sustiprinti imunitet\u0105 ir pagerinti sveikat\u0105, \u012f savo valgiara\u0161t\u012f \u012ftraukiau du galingus gydiklius ir valymo priemones \u2013 Havaj\u0173 spirulin\u0105 ir mie\u017ei\u0173 sul\u010di\u0173 miltelius \u2013 abu \u0161ie produktai yra vieni stipresni\u0173 supermaist\u0173, palaikantys mano organizmo sveikat\u0105. Ta\u010diau man labiau patinka liofilizuot\u0173 alavij\u0173 milteliai, nes patogu naudoti. Kadangi \u0161vie\u017eio alavijo ne visada yra, liofilizuotas variantas yra puiki alternatyva alavijo vandeniui pasigaminti. Alavijas yra nuostabi\u0173 gydom\u0173j\u0173 savybi\u0173 turintis augalas, taip pat viena seniausi\u0173 \u017eoli\u0173 pasaulyje. Alavijas valo krauj\u0105, ma\u017eina u\u017edegim\u0105, mal\u0161ina s\u0105nari\u0173 skausmus, ma\u017eina cholesterolio lyg\u012f, didina fizin\u0119 i\u0161tverm\u0119, yra labai naudingas sergant \u0161irdies ir kraujagysli\u0173 ligomis, taip pat\u00a0 geras pagalbininkas sergant dirgliosios \u017earnos sindromu ir kitais vir\u0161kinimo sutrikimais. Ta\u010diau i\u0161 liofilizuot\u0173 vaisi\u0173 milteli\u0173 a\u0161 labiausiai m\u0117gstu atogr\u0105\u017e\u0173 vaisius, kuri\u0173 ne visada b\u016bna \u0161vie\u017ei\u0173 arba tiesiog jie brang\u016bs. Pavyzd\u017eiui, papajos. Papaja yra vienas maistingiausi\u0173 ir gydomiausi\u0173 vaisi\u0173, jame gausu vitamin\u0173 C ir A bei mineral\u0173, toki\u0173 kaip kalcis, fosforas, kalis ir gele\u017eis. Be to, papaja padeda gydyti vir\u0161kinimo sutrikimus ir turi raminam\u0105j\u012f bei valom\u0105j\u012f poveik\u012f vir\u0161kinamajam traktui. Papajos taip pat turi stipr\u0173 antivirusin\u012f ir prie\u0161u\u017edegimin\u012f poveik\u012f, yra puikios pagalbinink\u0117s sergant \u012fvairiomis l\u0117tin\u0117mis ligomis. Ta\u010diau Estijoje gana sunku rasti \u0161vie\u017ei\u0173, prinokusi\u0173 papaj\u0173, o kaina taip pat kand\u017eiojasi. \u0160tai kod\u0117l a\u0161 kartais \u012fmai\u0161au liofilizuot\u0173 papaj\u0173 \u012f kokteilius. Kalbant apie kiek\u012f, pakanka vos 2\u20133 arbatini\u0173 \u0161auk\u0161teli\u0173, be to, kokteilis \u012fgauna puik\u0173 skon\u012f.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/supermaistas-kam-ir-kodel-567x800.jpg\"><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/supermaistas-kam-ir-kodel-567x800.jpg\" alt=\"Passion Fruit Powder\" width=\"726\" height=\"1024\" \/><\/a><\/p>\n<p>Jei taip pat norite i\u0161bandyti k\u0105 nors \u012fdomaus ar papildyti savo valgiara\u0161t\u012f, <strong><a href=\"https:\/\/centralsun.com\/lt\/parduotuve\/\">\u201eCentralsun\u201c internetin\u0117je parduotuv\u0117je<\/a><\/strong> rasite plat\u0173 \u012fvairi\u0173 liofilizuot\u0173 vaisi\u0173 milteli\u0173 ir kit\u0173 maisting\u0173 produkt\u0173 asortiment\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas yra \u201esupermaistas\u201c?Supermaistas yra nat\u016bral\u016bs maisto papildai, turintys kur kas didesn\u0119 maistin\u0119 vert\u0119. I\u0161 nedidelio j\u0173 kiekio galima gauti kelias<\/p>\n","protected":false},"author":4,"featured_media":281890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[792],"tags":[],"class_list":["post-285755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-lt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Supermaistas \u2013 kam ir kod\u0117l? &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Kas yra supermaistas?Paskaitykite, k\u0105 socialini\u0173 tinkl\u0173 rinkodaros specialist\u0117 ir k\u016brybos direktor\u0117 Tuuli ra\u0161o savo tinklara\u0161tyje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lt\/supermaistas-kam-ir-kodel\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supermaistas \u2013 kam ir kod\u0117l?\" \/>\n<meta property=\"og:description\" content=\"Kas yra \u201esupermaistas\u201c?Supermaistas yra nat\u016bral\u016bs maisto papildai, turintys kur kas didesn\u0119 maistin\u0119 vert\u0119. 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