{"id":286021,"date":"2021-06-04T09:16:57","date_gmt":"2021-06-04T09:16:57","guid":{"rendered":"https:\/\/centralsun.com\/viskas-ka-turetumete-zinoti-apie-havaju-spirulina-receptai\/"},"modified":"2025-06-19T10:37:48","modified_gmt":"2025-06-19T10:37:48","slug":"viskas-ka-turetumete-zinoti-apie-havaju-spirulina-receptai","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lt\/viskas-ka-turetumete-zinoti-apie-havaju-spirulina-receptai\/","title":{"rendered":"Viskas, k\u0105 tur\u0117tum\u0117te \u017einoti apie Havaj\u0173 spirulin\u0105 + receptai"},"content":{"rendered":"<h2>Viskas, k\u0105 tur\u0117tum\u0117te \u017einoti apie Havaj\u0173 spirulin\u0105 + receptai<\/h2>\n<p>Spirulina yra viena seniausi\u0173 gyvyb\u0117s form\u0173 \u017dem\u0117je, taip pat vienas pla\u010diausiai naudojam\u0173 superprodukt\u0173. Kuo <strong><a href=\"https:\/\/centralsun.com\/lt\/produkt\u0173-kategorija\/daugiau-produktu\/dumbliai\/\">Havaj\u0173 spirulina<\/a> <\/strong>tokia ypatinga? Kuo ji kitokia?<\/p>\n<h3>Havaj\u0173 spirulinos gamyba<\/h3>\n<p>Havaj\u0173 spirulina yra kruop\u0161\u010diai atrinkta <em>artrospira platensis<\/em> paderm\u0117. Ji buvo kuriama daugel\u012f met\u0173 nuolat auginant ir kultivuojant saul\u0117tuose Havajuose. Konos sala Havajuose gauna daugiau saul\u0117s spinduli\u0173 nei bet kuri kita JAV pakrant\u0117s zona, ir tai leid\u017eia spirulinai augti i\u0161tisus metus. Havaj\u0173 spirulina auginama naudojant \u0161varaus ir gaivaus vandens i\u0161 Havaj\u0173 vandening\u0173j\u0173 sluoksni\u0173 ir gilaus vandenyno vandens derin\u012f. Kai reikia nuimti Havaj\u0173 spirulinos derli\u0173, ji tris kartus nuplaunama auk\u0161to sl\u0117gio vandeniu. Tikslas \u2013 pa\u0161alinti visas nepageidaujamas daleles. Havaj\u0173 spirulina yra vienintel\u0117 spirulina, auginama biologin\u0117s apsaugos zonoje, kuri yra sertifikuota, ten n\u0117ra pesticid\u0173, herbicid\u0173 ir pramonini\u0173 ter\u0161al\u0173. D\u0117l to Havaj\u0173 spirulina yra ypatinga.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/koik-mida-voiksid-teada-hawaii-spirulina-kohta-retseptid.jpg\"><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/koik-mida-voiksid-teada-hawaii-spirulina-kohta-retseptid.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"804\" height=\"306\" \/><\/a><\/p>\n<p><b>Havaj\u0173 spirulinos nauda sveikatai<\/b><\/p>\n<p>Svarbiausi privalumai:<\/p>\n<ul>\n<li>Imunin\u0117s sistemos palaikymas<\/li>\n<li>Aki\u0173 ir smegen\u0173 sveikata<\/li>\n<li>\u0160irdies ir kraujagysli\u0173 sveikata<\/li>\n<li>L\u0105steli\u0173 sveikata<\/li>\n<\/ul>\n<p>Havaj\u0173 spirulinoje yra daug antioksidant\u0173, ferment\u0173, vitamin\u0173 ir mineral\u0173. Havaj\u0173 spirulinoje taip pat gausu baltym\u0173, kuriuose yra nepakei\u010diam\u0173 aminor\u016bg\u0161\u010di\u0173. Havaj\u0173 spirulina yra idealus maisto papildas vaikams ir suaugusiesiems, kurie propaguoja skirting\u0105 gyvenimo b\u016bd\u0105 ir maitinim\u0105si. JAV Nacionalin\u0117s mokslin\u0117s tarybos dietos ir sveikatos komitetas rekomenduoja kasdien suvalgyti 5\u20139 porcijas vaisi\u0173 ir dar\u017eovi\u0173. Ta\u010diau vos 1 Havaj\u0173 spirulinos porcijoje yra toks pat maistini\u0173 med\u017eiag\u0173 kiekis kiek 5 porcijose vaisi\u0173 ir dar\u017eovi\u0173. Joje yra daugiau maistini\u0173 med\u017eiag\u0173 nei kituose vaisiuose.<\/p>\n<p><b>K\u0105 apie spirulin\u0105 medicinos mediumas ra\u0161o savo dienra\u0161tyje ir knygose?\u00a0\u00a0<\/b><\/p>\n<p>Spirulinoje gausu chlorofilo, riebal\u0173 r\u016bg\u0161\u010di\u0173, nukleor\u016bg\u0161\u010di\u0173 ir lipid\u0173. Joje taip pat yra gama-linoleno r\u016bg\u0161ties, arba GLA. \u0160is junginys randamas motinos piene ir palaiko k\u016bdiki\u0173 sveikat\u0105 bei vystym\u0105si.<\/p>\n<p><strong>Geriausias beta karotino \u0161altinis\u00a0<\/strong><\/p>\n<p>Spirulinoje taip pat gausu karotinoid\u0173. Ties\u0105 sakant, spirulina yra beta karotino turtingiausias maistas. Pavyzd\u017eiui, spirulinoje esantis beta karotinas yra de\u0161imt kart\u0173 labiau koncentruotas nei morkose.<\/p>\n<p><strong>Gele\u017eis<\/strong><\/p>\n<p>Gele\u017eis yra b\u016btina stipriai sveikatai, ta\u010diau tai yra vienas i\u0161 mineral\u0173, kurio labiausiai tr\u016bksta organizme (da\u017eniausiai tr\u016bksta cinko). Spirulinoje gausu gele\u017eies, magnio ir mikroelement\u0173, j\u0105 \u012fsisavinti daug lengviau nei gele\u017eies preparatus. De\u0161imt gram\u0173 spirulinos suteikia mums iki 70 % minimalaus dienos gele\u017eies poreikio.<\/p>\n<p><strong>Baltymai<\/strong><\/p>\n<p>Ma\u017edaug 60 % sausos spirulinos mas\u0117s sudaro baltymai, kurie yra svarb\u016bs augimui ir l\u0105steli\u0173 atsinaujinimui. Tai geras riebios m\u0117sos ir pieno produkt\u0173 pakaitalas.<\/p>\n<p><strong>Nauding\u0173j\u0173 bakterij\u0173 maistas \u00a0<\/strong><\/p>\n<p>Spirulina stumia \u017eemyn vir\u0161kinamuoju traktu toki\u0105 nedraugi\u0161k\u0105 bakterij\u0105 kaip E. coli ir stimuliuoja nauding\u0105sias bakterijas, tokias kaip laktobakterijos ir bifidobakterijos. Nauding\u0173j\u0173 bakterij\u0173 maitinimas skatina sveik\u0105 vir\u0161kinim\u0105 ir palaiko tinkam\u0105 \u017earnyno funkcionavim\u0105.<\/p>\n<p>Holistinis bakterij\u0173 balansas mikrobiome yra vienas svarbiausi\u0173 geros sveikatos rams\u010di\u0173. Tai padidina organizmo geb\u0117jim\u0105 \u012fsisavinti maistines med\u017eiagas i\u0161 maisto ir padeda apsaugoti mus nuo lig\u0173.<\/p>\n<p><strong>Detoksikacija<\/strong><\/p>\n<p>Spirulina turi unikali\u0105 fitonutrient\u0173 sud\u0117t\u012f, \u012fskaitant chlorofil\u0105, fitocianin\u0105 ir polisacharidus, kurie padeda organizmui apsivalyti nuo toksin\u0173. 1994 metais buvo i\u0161duotas Rusijos patentas spirulinai kaip vaistiniam preparatui, ma\u017einan\u010diam alergines reakcijas nuo spindulin\u0117s ligos. \u010cernobylio bandymo metu 270 vaik\u0173 45 dienas buvo duodami 5 gramai spirulinos. \u0160io eksperimento rezultatai patvirtino, kad radionuklid\u0173 suma\u017e\u0117jo 50 %, o j\u0173 alerginis jautrumas normalizavosi.<\/p>\n<p><strong>Itin svarbu norint pa\u0161alinti toksi\u0161kus sunkiuosius metalus\u00a0\u00a0<\/strong><\/p>\n<p>Spirulina yra b\u016btina norint i\u0161 kepen\u0173, reprodukcin\u0117s sistemos, \u017earnyno, skydliauk\u0117s ir smegen\u0173 pa\u0161alinti sunkiuosius metalus, tokius kaip gyvsidabris, aliuminis, \u0161vinas, kadmis ir toksinis varis. \u0160ie sunkieji metalai, kurie yra m\u0117gstamiausias daugelio nedraugi\u0161k\u0173 virus\u0173 ir bakterij\u0173 maistas, yra daugelio l\u0117tini\u0173 lig\u0173 ir simptom\u0173 (\u012fskaitant autoimunines ligas) prie\u017eastis.<\/p>\n<p><strong>Jei suvartosite juos per 24 valandas: <\/strong>mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteliai, spirulina, kalendra, m\u0117lyn\u0117s ir Atlanto dumbliai \u2013 \u0161is derinys yra efektyviausias pa\u0161alinti sunkiuosius metalus i\u0161 organizmo. Kiekvienas i\u0161 \u0161i\u0173 ingredient\u0173 turi unikali\u0105 savyb\u0119, atlieka skirtingus vaidmenis detoksikacijos procese ir kartu tobulai bendradarbiauja.<\/p>\n<p>Spirulina yra svarbus maisto papildas visiems, sergantiems l\u0117tin\u0117mis ligomis ar turintiems j\u0173 simptom\u0173, tiems, kurie ateityje nori apsisaugoti nuo \u012fvairi\u0173 lig\u0173 ar j\u0173 simptom\u0173:<\/p>\n<ul>\n<li>Ji padeda atkurti smegen\u0173 audin\u012f ir gerai veikian\u010di\u0105 centrin\u0119 nerv\u0173 sistem\u0105<\/li>\n<li>Padeda stabilizuoti cukraus kiek\u012f kraujyje<\/li>\n<li>Apr\u016bpina skydliauk\u0119 svarbiais mikroelementais ir stiprina endokrinin\u0119 sistem\u0105<\/li>\n<li>Pa\u0161alina ne tik sunkiuosius metalus, bet ir kitus toksinus i\u0161 kepen\u0173, \u017earnyno, smegen\u0173, nerv\u0173 sistemos ir skydliauk\u0117s<\/li>\n<li>Padeda augti naujiems neuronams ir stiprina neuromediatorius<\/li>\n<li>Sud\u0117tyje yra superoksido dismutaz\u0117s (SOD) ir chromo, kurie stiprina antinks\u010dius<\/li>\n<li>Padeda pa\u0161alinti i\u0161 skydliauk\u0117s radioaktyv\u0173j\u012f jod\u0105<\/li>\n<li>Padeda suma\u017einti mazg\u0173, navik\u0173 ir cist\u0173 (tiek piktybini\u0173, tiek gerybini\u0173) augim\u0105<\/li>\n<li>Stabdo virus\u0173 ir nepalanki\u0173 bakterij\u0173 augim\u0105 kepenyse<\/li>\n<li>Stiprina kepen\u0173 imunin\u0119 sistem\u0105 ir padeda jai gerai veikti daugiau nei 2000 chemin\u0117se reakcijose<\/li>\n<li>Padeda tiekti kepen\u0173 gliukoz\u0119 ir baltymus konversijai<\/li>\n<\/ul>\n<p><strong>Havaj\u0173 spirulina yra geriausia sportininko draug\u0117\u00a0<\/strong><\/p>\n<p>Spirulina didina sportinink\u0173 i\u0161tverm\u0119, o didelis maistini\u0173 med\u017eiag\u0173 ir biologi\u0161kai prieinam\u0173 baltym\u0173 kiekis padeda u\u017eauginti raumen\u0173 mas\u0119. Ji suma\u017eina alkio jausm\u0105, kuris gali atsirasti atliekant sud\u0117tingas treniruo\u010di\u0173 programas, ir padeda i\u0161laikyti ideal\u0173 sportininko svor\u012f.<\/p>\n<p>Kiti galimi privalumai: padeda i\u0161laikyti ger\u0105 reg\u0117jim\u0105, ilgiau i\u0161saugoti jaunyst\u0119, apsisaugoti nuo infekcij\u0173, puikiai tinka vir\u0161kinimo trakto sveikatai, pagerina maistini\u0173 med\u017eiag\u0173 \u012fsisavinim\u0105, pa\u0161alina gyvsidabr\u012f ir kitus mirtinus toksinus, kurie da\u017enai gali patekti \u012f organizm\u0105, padeda i\u0161vengti \u0161irdies ir kraujagysli\u0173 lig\u0173 ir kt.<\/p>\n<p>Auk\u0161tos kokyb\u0117s Havaj\u0173 spirulina yra geriausias baltym\u0173 \u0161altinis ant j\u016bs\u0173 stalo.<\/p>\n<p>Apie sunki\u0173j\u0173 metal\u0173 i\u0161 organizmo valymo kokteilius skaitykite \u010dia: <strong><a href=\"https:\/\/centralsun.com\/lt\/sunkiuju-metalu-salinimo-kokteilio-receptas\/\">centralsun.com\/lt\/sunkiuju-metalu-isvedimo-kokteilio-receptas\/<\/a><\/strong><\/p>\n<p><b>\u201eCentralsun\u201c parduoda Havaj\u0173 spirulinos miltelius ir tabletes. Susipa\u017einkite su produktais: <\/b><strong><a href=\"https:\/\/centralsun.com\/lt\/produkt\u0173-kategorija\/daugiau-produktu\/dumbliai\/havaju-spirulina-lt\/\">centralsun.com\/lt\/produkt%C5%B3-kategorija\/daugiau-produktu\/dumbliai\/havaju-spirulina-lt\/<\/a><\/strong><\/p>\n<h3><b>2 paprasti receptai su Havaj\u0173 spirulina <\/b><\/h3>\n<p>Spirulinos ir avokad\u0173 pada\u017eas<\/p>\n<p>Paruo\u0161imo laikas: 5 minut\u0117s<\/p>\n<p>Sud\u0117tis:<\/p>\n<p>&#8211; 1 avokadas<\/p>\n<p>&#8211; 2 arbatiniai \u0161auk\u0161teliai <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/havaju-spirulina-pacifica\/\">Havaj\u0173 spirulinos milteli\u0173<\/a><\/strong><\/p>\n<p>&#8211; druska, pipirai, \u0161vie\u017ei \u010desnakai<\/p>\n<p>&#8211; \u0161iek tiek citrinos sul\u010di\u0173<\/p>\n<p>&#8211; lapin\u0117s salotos<\/p>\n<p>Gaminimas<\/p>\n<p>Sutrinkite avokad\u0105 ir suberkite likusius ingredientus. Tada \u012f salot\u0173 lapus suberkite susmulkint\u0105 avokad\u0105 arba u\u017etepkite ant ry\u017ei\u0173 gale\u010di\u0173. Galite naudoti kaip salot\u0173 pada\u017e\u0105. Taip pat tinka prid\u0117ti kalendros ar aitriosios paprikos.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195243120-143481997737962-2490040890057646456-n-scaled-e1622797383920.jpg\">\u00a0<img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195243120-143481997737962-2490040890057646456-n-scaled-e1622797383920.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"483\" height=\"364\" \/>\u00a0 \u00a0<\/a><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/06\/kaikki-mika-taytyy-tietaa-hawaiian-spirulinasta-resepteja.jpg\"><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195150231-843667032928760-4232884955589026311-n-1-1024x573-1.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"446\" height=\"365\" \/><\/a><\/p>\n<p>\u0160\u012f recept\u0105 suk\u016br\u0117 Mirjam Tammela, daugiau nei 8 metus valganti \u017eali\u0105j\u012f (neapdirbt\u0105) maist\u0105. Jos \u201eFacebook\u201c puslapis: <a href=\"https:\/\/www.facebook.com\/elumaitsetoit\">www.facebook.com\/elumaitsetoit<\/a><\/p>\n<h3>\u017dalias mango kokteilis<\/h3>\n<p>Sud\u0117tis:<\/p>\n<p>1 puodelis \u0161aldyt\u0173 mang\u0173<\/p>\n<p>1 arbatinis \u0161auk\u0161telis <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/havaju-spirulina-pacifica\/\">Havaj\u0173 spirulinos milteli\u0173<\/a><\/strong><\/p>\n<p>Sauja \u0161pinat\u0173<\/p>\n<p>3 bananai<\/p>\n<p>0,5 stiklin\u0117s augalinio pieno arba vandens<\/p>\n<p>Sumai\u0161ykite plakikliu ir m\u0117gaukit\u0117s!<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/1016-l.jpg\"><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/1016-l.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"1020\" height=\"398\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viskas, k\u0105 tur\u0117tum\u0117te \u017einoti apie Havaj\u0173 spirulin\u0105 + receptai Spirulina yra viena seniausi\u0173 gyvyb\u0117s form\u0173 \u017dem\u0117je, taip pat vienas pla\u010diausiai<\/p>\n","protected":false},"author":4,"featured_media":282002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[792],"tags":[],"class_list":["post-286021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-lt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Viskas, k\u0105 tur\u0117tum\u0117te \u017einoti apie Havaj\u0173 spirulin\u0105<\/title>\n<meta name=\"description\" content=\"Spirulina yra vienas pla\u010diausiai naudojam\u0173 superprodukt\u0173. 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