{"id":286103,"date":"2021-08-05T15:04:44","date_gmt":"2021-08-05T15:04:44","guid":{"rendered":"https:\/\/centralsun.com\/riesutu-nauda-ir-naudojimas\/"},"modified":"2026-03-16T02:01:25","modified_gmt":"2026-03-16T02:01:25","slug":"riesutu-nauda-ir-naudojimas","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lt\/riesutu-nauda-ir-naudojimas\/","title":{"rendered":"Rie\u0161ut\u0173 nauda ir naudojimas"},"content":{"rendered":"

Rie\u0161utai yra puikus maistini\u0173 med\u017eiag\u0173, sveik\u0173 riebal\u0173 ir baltym\u0173 \u0161altinis. Jie puikiai tinka kaip maistingas u\u017ekandis, ta\u010diau i\u0161 rie\u0161ut\u0173 taip pat galite pasigaminti daug kit\u0173 \u012fdomi\u0173 patiekal\u0173. \u010cia ap\u017evelgsime \u012fvairius rie\u0161utus, kuriais prekiaujama \u201eCentralsun\u201c internetin\u0117je parduotuv\u0117je.<\/strong><\/h2>\n

ANAKARD\u017dIAI\u00a0\u00a0<\/strong><\/h3>\n

Pastaruoju metu anakard\u017ei\u0173 rie\u0161utai visame pasaulyje i\u0161populiar\u0117jo d\u0117l nuostabaus skonio ir nepaprasto gydomojo poveikio. Ne visi riebalai yra \u017ealingi, kai kurios j\u0173 r\u016b\u0161ys gali prisid\u0117ti prie j\u016bs\u0173 \u0161irdies sveikatos. Jei manote, kad tapti veganu, pavyzd\u017eiui, reik\u0161t\u0173 atsisakyti vis\u0173 m\u0117gstam\u0173 kremini\u0173 maisto produkt\u0173 ir desert\u0173, pagalvokite dar kart\u0105. D\u0117l didelio riebal\u0173 kiekio anakard\u017eiai yra idealus produktas pasigaminti i\u0161 j\u0173 kremo \/ pada\u017eo \/ augalinio pieno.<\/p>\n

Neapdorotus anakard\u017ei\u0173 rie\u0161utus 2\u20133 valandas pamirkykite vandenyje ir kruop\u0161\u010diai i\u0161skalaukite, tada sutrinkite virtuv\u0117s kombainu arba mai\u0161ytuvu iki vientisos mas\u0117s, \u012fpilkite vandens, kad gautum\u0117te norim\u0105 konsistencij\u0105. Taip galite pasigaminti skan\u0173 grietin\u0117l\u0117s pada\u017e\u0105 arba sumu\u0161tini\u0173 u\u017etep\u0117l\u0119. \u012e pada\u017e\u0105 ar sumu\u0161tini\u0173 u\u017etep\u0117l\u0119 prid\u0117kite \u010desnako, krap\u0173, saul\u0117je d\u017eiovint\u0173 pomidor\u0173, kario, kalendr\u0173, aitri\u0173j\u0173 paprik\u0173 ar kit\u0173 m\u0117gstam\u0173 prieskoni\u0173 \u2013 galimyb\u0117s berib\u0117s! Nepamir\u0161kite druskos.<\/p>\n

Lygiai taip pat i\u0161 anakard\u017ei\u0173 galima pagaminti desert\u0105, pana\u0161\u0173 \u012f var\u0161k\u0117s krem\u0105. Nor\u0117dami tai padaryti, \u012fpilkite saldiklio, \u0161vie\u017ei\u0173 uog\u0173 ir m\u0117gaukit\u0117s!<\/p>\n

\"india \u00a0 <\/a>\"vegan<\/a><\/p>\n

Be pada\u017e\u0173 ir krem\u0173, i\u0161 anakard\u017ei\u0173 rie\u0161ut\u0173 galima pasigaminti ir daug kit\u0173 skan\u0117st\u0173 \u2013 vegani\u0161ko s\u016brio, paskrudinti smulkint\u0173 anakard\u017ei\u0173 rie\u0161ut\u0173 ir \u012fd\u0117ti \u012f dribsnius, rie\u0161ut\u0173 sviesto, anakard\u017ei\u0173 pieno. Taip pat galite \u012fd\u0117ti anakard\u017ei\u0173 \u012f ry\u017ei\u0173 patiekalus, salotas ir u\u017etrupinti ant banan\u0173 duonos prie\u0161 d\u0117dami \u012f orkait\u0119. Ger\u0173 bandym\u0173!<\/p>\n

\u201eCentralsun\u201c internetin\u0117je parduotuv\u0117je parduodami sveiki anakard\u017ei\u0173 rie\u0161utai ir anakard\u017ei\u0173 rie\u0161ut\u0173 gabaliukai, kurie idealiai tinka kremams \/ pada\u017eams gaminti ir pana\u0161iems patiekalams. Anakard\u017ei\u0173 rie\u0161ut\u0173 gabaliukai yra \u017eymiai pigesni nei sveiki rie\u0161utai. Per\u017ei\u016br\u0117kite asortiment\u0105 \u010cIA<\/strong><\/a><\/p>\n

<\/h3>\n

GRAIKINIAI RIE\u0160UTAI\u00a0 <\/strong><\/h3>\n

Graikinis rie\u0161utas, kuris i\u0161 prad\u017ei\u0173 buvo laikomas pers\u0173 kilm\u0117s, daugeliu at\u017evilgi\u0173 yra puikus supermaistas. B\u016bdami turtingas baltym\u0173 ir skaidul\u0173 \u0161altinis, graikini\u0173 rie\u0161ut\u0173 kokteiliai padeda jaustis sotesniems ilgiau nei \u012fprastai. Graikiniuose rie\u0161utuose taip pat yra vario ir fosforo, kurie b\u016btini optimaliai kaul\u0173 sveikatai palaikyti. \u0160is supermaistas padeda i\u0161valyti vir\u0161kinam\u0105j\u012f trakt\u0105 ir palaiko ger\u0105 \u017earnyno b\u016bkl\u0119. Graikinis rie\u0161utas turi prebiotini\u0173 savybi\u0173.<\/p>\n

Lauri Byerley, vedantysis Luizianos valstijos universiteto JAV mokslininkas, savo tyrime nustat\u0117, kad kasdien valgant graikinius rie\u0161utus padid\u0117ja \u017earnyno funkcij\u0105 gerinan\u010di\u0173 laktobakterij\u0173 ir ruminokok\u0173.<\/p>\n

Turtingas vitamino B komplekso \u0161altinis \u2013 skrudinti nes\u016bdyti graikiniai rie\u0161utai \u2013 taip pat b\u016btinas vaisiui (embrionui) augti. \u017durnale \u201eEuropean Journal of Epidemiology\u201c paskelbtame tyrime pa\u017eym\u0117ta, kad kai motinos pirm\u0105j\u012f n\u0117\u0161tumo trimestr\u0105 valg\u0117 daug rie\u0161ut\u0173\u00a0 (\u012fskaitant graikinius), k\u016bdikio neurologinis vystymasis buvo pager\u0117j\u0119s.<\/p>\n

Bet k\u0105 gi skanaus galima pagaminti i\u0161 graikini\u0173 rie\u0161ut\u0173? Sauj\u0105 stambiai susmulkint\u0173 graikini\u0173 rie\u0161ut\u0173 u\u017eberkite ant garuose virt\u0173 \u017eali\u0173 dar\u017eovi\u0173, toki\u0173 kaip \u017ealiosios pupel\u0117s, brokoliai ar \u0161paragai, arba pabarstykite j\u0173, pavyzd\u017eiui, ant azijieti\u0161kai kept\u0173 dar\u017eovi\u0173, kario dar\u017eovi\u0173.<\/p>\n

Beje, graikiniai rie\u0161utai geriausiai tinka kepti, nes kepiniuose i\u0161laiko maloniai tra\u0161ki\u0105 konsistencij\u0105. Greitai pagaminama duona, pyragai\u010diai, sausainiai, bandel\u0117s ir pyragai \u2013 tai gaminiai, kuriuose galite dr\u0105siai naudoti graikinius rie\u0161utus. \u012e \u0161okoladinius pyragai\u010dius b\u016btinai \u012fd\u0117kite sveik\u0173, skani\u0173 ir tra\u0161ki\u0173 graikini\u0173 rie\u0161ut\u0173 \u2013 tai ne\u012ftik\u0117tinai skanus derinys! Graikiniai rie\u0161utai yra da\u017enas granolos ingredientas, ta\u010diau jie taip pat labai tinka apibarstyti, pavyzd\u017eiui, rytais kar\u0161t\u0105 avi\u017ein\u0119 ko\u0161\u0119. Graiki\u0161ki rie\u0161utai taip pat tinka pada\u017eams.<\/p>\n

\"P-Hkli\" \u00a0 \u00a0\"P<\/a><\/p>\n

<\/h3>\n

MIGDOLAI<\/strong><\/h3>\n

Migdolai \u2013 galb\u016bt net pats tobuliausias u\u017ekandis pasaulyje \u2013 buvo \u017einomi jau senov\u0117je ir auginami derlinguose Vidur\u017eemio j\u016bros dirvo\u017eemiuose, kur juos labai vertino. Migdolai yra puikus vitamino E, magnio ir mangano, skaidul\u0173, vario, fosforo ir riboflavino \u0161altinis.<\/p>\n

Migdol\u0173 pieno, vieno populiariausi\u0173 pastaruoju metu \u012fprasto pieno alternatyv\u0173, galima pasigaminti ir namuose, pagardinant j\u012f, pavyzd\u017eiui, stevija ar vanile. Migdol\u0173 galite d\u0117ti, pavyzd\u017eiui, \u012f salotas, jogurt\u0105 ar dribsnius, kad jie tapt\u0173 dar maistingesni ir skanesni. Vienas geras patarimas \u2013 ant salier\u0173 ar obuoli\u0173 u\u017etepti migdol\u0173 sviesto. Arba naudokite nesaldint\u0105 migdol\u0173 pien\u0105, pavyzd\u017eiui, kokteiliams ir pada\u017eams, blynams.<\/p>\n

Migdol\u0173 pien\u0105 paruo\u0161kite taip: \u012f mai\u0161ytuv\u0105 \u012fpilkite mirkyt\u0173 migdol\u0173, vandens, druskos ir i\u0161mai\u0161ykite iki vientisos mas\u0117s.
\nNuko\u0161kite naudodami rie\u0161ut\u0173 pieno mai\u0161el\u012f arba plon\u0105 medvilnin\u0119 \u0161luost\u0119. Supilkite pien\u0105 \u012f stiklain\u012f ir laikykite \u0161aldytuve.<\/p>\n

\"p\u00e4hklibatoon\"<\/a> \u00a0 \u00a0\"mandlipiim\"<\/a><\/p>\n

LAZDYNO RIE\u0160UTAI\u00a0 <\/strong><\/h3>\n

Kas gali atsispirti lazdyno rie\u0161utams? Ta\u010diau \u0161is saldus rie\u0161utas yra ne tik skanus, bet ir maistingas! Sakoma, kad lazdyno rie\u0161utai atsirado Kinijoje daugiau nei prie\u0161 5000 met\u0173. Senov\u0117s Kinijoje (apie 2000 m. pr. Kr.) lazdyno rie\u0161utai buvo laikomi \u0161ventu maistu, o senov\u0117s Graikijoje (apie 40 m. po Kr.) gydytojas Dioskoridas ra\u0161\u0117, kad lazdyno rie\u0161ut\u0173 pasta gali i\u0161gydyti kosul\u012f, per\u0161alim\u0105 ir net nuplikim\u0105.<\/p>\n

Manoma, kad lazdyno rie\u0161utai pa\u0161alina veiksnius, sukelian\u010dius v\u0117\u017eio l\u0105steli\u0173 vystym\u0105si. Beta-sitosterolis, lazdyno rie\u0161utuose esantis junginys, suma\u017eina kr\u016bties ir prostatos v\u0117\u017eio rizik\u0105. Po keleto tyrim\u0173 padaryta i\u0161vada, kad lazdyno rie\u0161utuose yra alfa-tokoferolio (tam tikro vitamino E tipo), kuris suma\u017eina \u0161lapimo p\u016bsl\u0117s v\u0117\u017eio rizik\u0105. Lazdyno rie\u0161utai puikiai tinka desertams. Malti lazdyno rie\u0161utai yra puikus pagardas, pavyzd\u017eiui, kavos!<\/p>\n

Lazdyno rie\u0161utai yra populiarus \u0161okolado ir rie\u0161ut\u0173 sviesto ingredientas, da\u017enai populiariai vadinamas tiesiog \u201eNutella\u201c, kur\u012f taip pat lengva pasigaminti namuose. I\u0161 lazdyno rie\u0161ut\u0173 taip pat galima pagaminti u\u017etep\u0117l\u0119 ir naudoti kaip migdol\u0173 sviest\u0105, \u017einoma, lazdyno rie\u0161ut\u0173 pieno, kur\u012f irgi labai lengva pasigaminti namuose!<\/p>\n

Paruo\u0161kite \u0161okolado ir lazdyno rie\u0161ut\u0173 sviesto: lengvai paskrudinkite lazdyno rie\u0161utus ir pad\u0117kite atv\u0117sti. Mai\u0161ytuvu sumai\u0161ykite mink\u0161tas datules su \u017ealiomis kakavos pupel\u0117mis ir trupu\u010diu vandens pagal skon\u012f. Kai rie\u0161utai atv\u0117s, supilkite \u012f mai\u0161ytuv\u0105 ir sutrinkite iki rie\u0161ut\u0173 sviesto konsistencijos. V\u0117l leiskite atv\u0117sti. Tada \u012f \u017eem\u0117s rie\u0161ut\u0173 sviest\u0105 \u012fpilkite datuli\u0173 ir kakavos pada\u017eo, mai\u0161ykite, kol 2 mi\u0161iniai bus tolygiai i\u0161mai\u0161yti. Tepkite blynus, ry\u017ei\u0173 duon\u0105, obuolius ar tiesiog skanaukite \u0161auk\u0161tu.<\/p>\n

Kai kurie \u012f \u0161\u012f krem\u0105 taip pat prideda avokado, kad suteikt\u0173 kremin\u0117s konsistencijos.<\/p>\n

\"sarapuup\u00e4hklikreem\"<\/a> \u00a0 \u00a0\"sarapuup\u00e4hkli<\/a><\/p>\n

PISTACIJ\u0172 RIE\u0160UTAI\u00a0 <\/strong><\/h3>\n

Pistacijos \u017einomos d\u0117l didelio baltym\u0173 kiekio, kalcio, gele\u017eies, oleino r\u016bg\u0161ties ir antioksidant\u0173. Be to, jose gausu vitamino B6 ir kalio. Pistacijos taip pat palaiko imunin\u0119, \u0161irdies ir kraujagysli\u0173 sistem\u0105, taip pat raumenis ir nerv\u0173 sistem\u0105, gerina krauj\u0105. Pistacijos turi daug skaidul\u0173 ir palaiko \u017earnyno bakterijas. \u017dalios pistacijos yra labai naudingos, pavyzd\u017eiui, esant viduri\u0173 u\u017ekiet\u0117jimui, sausai odai, taip pat gerina kepen\u0173 ir inkst\u0173 funkcij\u0105.<\/p>\n

Kas gali b\u016bti skanu su \u0161iais nuostabiais rie\u0161utais? Jie tikrai tinka prie \u012fvairi\u0173 salot\u0173 ir ry\u017ei\u0173 patiekal\u0173. Pyragai, ledai, sausainiai ir kiti desertai da\u017enai dekoruojami smulkintomis pistacijomis. Pistacijos taip pat puikiai tinka gaminant nekeptus pyragus ir energijos rutuliukus \/ baton\u0117lius. \u017dinoma, i\u0161 pistacij\u0173 galima pasigaminti \u017eem\u0117s rie\u0161ut\u0173 sviesto arba \u017eem\u0117s rie\u0161ut\u0173 pieno!<\/p>\n

\u201eCentralsun\u201c internetin\u0117je parduotuv\u0117je parduodamos pistacijos yra be luk\u0161to, neskrudintos ir be druskos! Rie\u0161ut\u0173 asortiment\u0105 rasite \u010cIA.<\/strong><\/a><\/p>\n

\"Pistaatsia<\/a> \u00a0 \u00a0<\/a>\"Pistaatsia<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rie\u0161utai yra puikus maistini\u0173 med\u017eiag\u0173, sveik\u0173 riebal\u0173 ir baltym\u0173 \u0161altinis. Jie puikiai tinka kaip maistingas u\u017ekandis, ta\u010diau i\u0161 rie\u0161ut\u0173 taip<\/p>\n","protected":false},"author":4,"featured_media":282241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[792],"tags":[],"class_list":["post-286103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-lt"],"yoast_head":"\nRie\u0161ut\u0173 nauda ir naudojimas — Centralsun<\/title>\n<meta name=\"description\" content=\"Rie\u0161utai yra puikus maistini\u0173 med\u017eiag\u0173, sveik\u0173 riebal\u0173 ir baltym\u0173 \u0161altinis. Jie puikiai tinka kaip maistingas u\u017ekandis, ta\u010diau i\u0161 rie\u0161ut\u0173 taip pat galite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lt\/riesutu-nauda-ir-naudojimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rie\u0161ut\u0173 nauda ir naudojimas\" \/>\n<meta property=\"og:description\" content=\"Rie\u0161utai yra puikus maistini\u0173 med\u017eiag\u0173, sveik\u0173 riebal\u0173 ir baltym\u0173 \u0161altinis. 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