{"id":286381,"date":"2021-09-20T12:41:13","date_gmt":"2021-09-20T12:41:13","guid":{"rendered":"https:\/\/centralsun.com\/atlanto-dulse-arba-naturalus-jodo-saltinis\/"},"modified":"2025-06-19T10:37:44","modified_gmt":"2025-06-19T10:37:44","slug":"atlanto-dulse-arba-naturalus-jodo-saltinis","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lt\/atlanto-dulse-arba-naturalus-jodo-saltinis\/","title":{"rendered":"Atlanto dumbliai (dulse), arba nat\u016bralus jodo \u0161altinis"},"content":{"rendered":"<h2><strong>Atlanto dumbliai (dulse) laikomi did\u017eiausiu <\/strong><strong>delikatesu i\u0161 vis\u0173 <\/strong><strong>dumbli\u0173. \u0160ie gra\u017e\u016bs rausvai rudi dumbliai buvo naudojami maistui\u00a0 jau kelis t\u016bkstan\u010dius met\u0173. Liaudies medicinoje senov\u0117s graikai naudojo juos parazitams i\u0161 organizmo pa\u0161alinti. \u0160iandien raudonieji\u00a0<\/strong><strong><a href=\"https:\/\/centralsun.com\/et\/product\/mahe-dulse-vetikas-150g-pakk\/\"><em>Atlanto <\/em><\/a><\/strong><strong>dumbliai vis labiau populiar\u0117ja tiek tarp sveiko maisto populiarintoj\u0173, tiek tarp vegan\u0173, ir ne veltui.<\/strong><\/h2>\n<p>\u201eDulse\u201c yra ne\u012ftik\u0117tinai universalus dumblis. Viena vertus, jis yra galingas supermaistas, antra vertus, puikus \u012fvairi\u0173 patiekal\u0173 priedas. Kuo gi naudingi raudonieji dumbliai ir k\u0105 i\u0161 j\u0173 galima pagaminti? Pa\u017ei\u016br\u0117kime atid\u017eiau!<\/p>\n<h3><b>Dumbliai \u2013 nat\u016bralus jodo \u0161altinis ir galingas sveikatos gerintojas<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Atlanto dumbliuose randamas did\u017eiausias jodo kiekis pasaulyje. Viename arbatiniame \u0161auk\u0161telyje (apie 1,5 g) saus\u0173 dumbli\u0173 dribsni\u0173 yra net 150 mg jodo. Tai rei\u0161kia, kad net labai ma\u017eas j\u0173 kiekis lengvai patenkina kasdien\u012f suaugusio \u017emogaus jodo poreik\u012f. Be to, dumbliuose yra labai daug \u0161i\u0173 element\u0173:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">kalcio;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">omega-3 ir omega-6 riebal\u0173 r\u016bg\u0161\u010di\u0173;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">cinko;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">vitamino C;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">vitamino A;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">nat\u016bralios kilm\u0117s vitamino B12;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">gele\u017eies;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">kalio;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">vario;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">seleno.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Be to, kas jau pasakyta, dumbliai taip pat gerina reg\u0117jim\u0105, vir\u0161kinim\u0105, puosel\u0117ja od\u0105 ir plaukus, naudingi esant egzemai ir skydliauk\u0117s problemoms. Be to, dumbliuose yra liuteino ir zeaksantino, kurie padeda suma\u017einti laisv\u0173j\u0173 radikal\u0173 \u017eal\u0105 aki\u0173 l\u0105stel\u0117ms. Dumbliuose taip pat daug nepakei\u010diam\u0173 aminor\u016bg\u0161\u010di\u0173, kurios kartu su vitaminais ir mineralais r\u016bpinasi kaul\u0173 sveikata.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><strong>Kur ir kaip gaminami dumbliai \u201edulse\u201c<\/strong>?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Kad dumbliai neprarast\u0173 nauding\u0173j\u0173 savybi\u0173, jie d\u017eiovinami \u017eemoje temperat\u016broje (d\u017eiovinimo temperat\u016bra yra \u017eemesn\u0117 nei 42 laipsniai). Taip u\u017etikrinama, kad proceso metu visi vitaminai ir mineralai bus i\u0161saugoti. M\u016bs\u0173 elektronin\u0117je parduotuv\u0117je parduodami dumbliai yra i\u0161 Airijos, kur juos renka ir d\u017eiovina \u0161eimos \u012fmon\u0117. Karta i\u0161 kartos \u010dia u\u017esiimama Atlanto dumbli\u0173 gamyba. \u201eCentralsun\u201c dumblius saugu vartoti, nes juose n\u0117ra pried\u0173, glitimo ir GMO. Pakuot\u0117je yra tik gryni, nat\u016bral\u016bs dumbliai.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209349\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\" alt=\"atlandi dulse\" width=\"1020\" height=\"499\" \/><\/a><\/p>\n<h3><b><strong>K\u0105 apie dumblius pasakoja medicinos mediumas Anthony Williamas<\/strong>?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Raudonuosius dumblius (\u201edulse\u201c) medicinos mediumas labai vertina d\u0117l keli\u0173 akivaizd\u017ei\u0173 prie\u017eas\u010di\u0173. Anthony Williamas mano, kad organiniai dumbliai prasiskverbia \u012f giliai esan\u010dius vir\u0161kinamojo trakto audinius ir padeda pa\u0161alinti i\u0161 organizmo ten susikaupusius sunkiuosius metalus. Be to, raudonieji, kaip ir kiti Atlanto dumbliai, suteikia organizmui apie 50 skirting\u0173 gerai \u012fsisavinam\u0173 mineral\u0173, kurie gerina organizmo b\u016bkl\u0119 ir padeda i\u0161vengti j\u0173 tr\u016bkumo. Dumbliai naudingi dantims, kaulams, sausgysl\u0117ms ir rai\u0161\u010diams. Atlanto dumbliai taip pat padeda susidoroti su visais negalavimais, kuriuos sukelia organizme susikaup\u0119 sunkieji metalai ar Ebstein-Barro virusas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Medicinos mediumas rekomenduoja \u0161iuos dumblius visiems, kurie be prie\u017easties jau\u010dia \u0161alt\u012f arba kar\u0161t\u012f, susiduria su padid\u0117jusiu emociniu jautrumu. Atlanto dumbliai, ypa\u010d \u201edulse\u201c, padeda s\u0117kmingai susidoroti su \u0161iais negalavimais. Be to, dumbliai skatina skydliauk\u0117s veikl\u0105, nes juos vartojant suma\u017e\u0117ja mazgeliai, pager\u0117ja skydliauk\u0117s hormon\u0173 gamyba.\u00a0<\/span><\/p>\n<p>Norint atsikratyti sunki\u0173j\u0173 metal\u0173, medicinos mediumas rekomenduoja ryt\u0105 prad\u0117ti <span style=\"font-weight: 400\">nuo kokteilio, papildyto dumbli\u0173 dribsniais. Tai tikrai galinga sveikatos bomba, kuri\u0105 verta i\u0161bandyti! Norint pasigaminti sunki\u0173j\u0173 metal\u0173 pa\u0161alinimo kokteil\u012f, reik\u0117s:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 banan\u0173\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 puodeli\u0173 m\u0117lyni\u0173 arba 2\u20133 \u0161auk\u0161teli\u0173 liofilizuot\u0173 <a href=\"https:\/\/centralsun.com\/lt\/product\/ekologiski-liofilizuoti-melyniu-milteliai\/\"><strong>laukini\u0173 m\u0117lyni\u0173 milteli\u0173\u00a0<\/strong><\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 puodelio kalendr\u0173 arba 1 \u0161auk\u0161telio <a href=\"https:\/\/centralsun.com\/lt\/product\/ekologiski-liofilizuoti-kalendros-milteliai\/\"><strong>kalendr\u0173 milteli\u0173.<\/strong> <span style=\"text-decoration: underline\">Medicinos mediumas rekomenduoja naudoti \u0161vie\u017eius, ta\u010diau \u201eCentralsun\u201c si\u016blo ir liofilizuot\u0173 kalendr\u0173 milteli\u0173<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 puodelio \u0161vie\u017eiai spaust\u0173 apelsin\u0173 sul\u010di\u0173\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 arbatinio \u0161auk\u0161telio <a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/08\/mieziu-daigu-sulciu-milteliai-8.jpg\"><strong>mie\u017ei\u0173 daig\u0173 sul\u010di\u0173 milteli\u0173\u00a0<\/strong><\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 nedidel\u0117s saujos ekologi\u0161k\u0173 <a href=\"https:\/\/centralsun.com\/lt\/\"><strong>Atlanto dumbli\u0173 (\u201edulse\u201c)\u00a0<\/strong><\/a><\/span><\/li>\n<li>1 arbatinio \u0161auk\u0161telio <a href=\"https:\/\/centralsun.com\/lt\/produktas\/havaju-spirulina-pacifica\/\"><strong>spirulinos milteli\u0173<\/strong><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0161iek tiek vandens (pagal nor\u0105)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><strong>Gaminimas<\/strong>: visus ingredientus sud\u0117kite \u012f mai\u0161ytuv\u0105 ir suplakite kokteil\u012f. M\u0117gaukit\u0117s juo supyl\u0119 \u012f kokteili\u0173 duben\u0117l\u012f arba tiesiog i\u0161gerkite!<\/span><\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209363\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\" alt=\"raskemetallide v\u00e4ljutamise smuuti\" width=\"1020\" height=\"571\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><b>Nustebinkite save naujais skoniais \u2013 \u012fberkite dumbli\u0173 \u012f salotas arba pagardinkite sriubas\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Raudonieji dumbliai pasi\u017eymi subtiliu s\u016briu skoniu, tod\u0117l tinka naudoti tiek vietoj druskos, tiek kaip suteikian\u010dius nepakartojam\u0105 skon\u012f \u012fvairiems s\u016briems patiekalams. \u0160ie dumbliai taip pat tinka pakeisti \u017euvies ir j\u016bros g\u0117rybi\u0173 skon\u012f, tod\u0117l juos ypa\u010d m\u0117gsta veganai.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jei, be kokteilio, norite paragauti dar ko nors naujo ir \u012fdomaus, i\u0161bandykite dar\u017eovi\u0173 salotas su \u201etunu\u201c arba kremin\u0119 l\u0119\u0161i\u0173 sriub\u0105 su dumbli\u0173 dribsniais!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><i><strong>Norint paruo\u0161ti salotas, jums reik\u0117s<\/strong>:\u00a0\u00a0<\/i><\/b><\/p>\n<p>1 indelio avin\u017eirni\u0173 (nuplauti ir nusausinti)<\/p>\n<p>1\u20132 \u0161auk\u0161t\u0173 \u201edulse\u201c dribsni\u0173<\/p>\n<p>1 smulkiai supjaustyto saliero stiebo<\/p>\n<p><span style=\"font-weight: 400\">1 <\/span>arbatinio \u0161auk\u0161telio garsty\u010di\u0173<\/p>\n<p><span style=\"font-weight: 400\">2 \u0161auk\u0161t\u0173 <\/span>smulkiai pjaustyt\u0173 svog\u016bn\u0173<\/p>\n<p><span style=\"font-weight: 400\">1 \u0161auk\u0161to tahinio<\/span><\/p>\n<p><span style=\"font-weight: 400\">1 <\/span>\u0161auk\u0161to \u0161vie\u017eiai spaust\u0173 citrinos sul\u010di\u0173<\/p>\n<p><span style=\"font-weight: 400\">2 <\/span>arbatini\u0173 \u0161auk\u0161teli\u0173 salier\u0173 s\u0117kl\u0173<\/p>\n<p><span style=\"font-weight: 400\">2 \u0161auk\u0161t\u0173 smulkiai pjaustyt\u0173 paprik\u0173 (sald\u017ei\u0173, dedama pagal nor\u0105)\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Gaminimas:\u00a0<\/b><span style=\"font-weight: 400\">avin\u017eirnius supilkite \u012f duben\u012f ir sutrinkite \u0161akute (nenaudokite mai\u0161ytuvo, kitaip rezultatas gali b\u016bti tyr\u0117, kuri netinka \u012f \u0161ias salotas). Tada \u012f susmulkintus avin\u017eirnius sud\u0117kite visus kitus ingredientus, sumai\u0161ykite ir m\u0117gaukit\u0117s salotomis vienomis arba su skrudinta duona be glitimo.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><i><strong>Sriubai reik\u0117s<\/strong>:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 arbatini\u0173 \u0161auk\u0161teli\u0173 \u201edulse\u201c dribsni\u0173<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">500 g <\/span><\/span>nulupt\u0173 ir supjaustyt\u0173 mork\u0173<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">500 g <\/span><\/span>nulupt\u0173 ir supjaustyt\u0173 sald\u017ei\u0173j\u0173 bulvi\u0173<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 g raudon\u0173j\u0173 d\u017eiovint\u0173 l\u0119\u0161i\u0173<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 smulkint\u0173 pomidor\u0173<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 <\/span>ma\u017eo nulupto ir supjaustyto svog\u016bno<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 <\/span>skilteli\u0173 \u010desnako<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u20132 cm <\/span><\/span>gabal\u0117lio smulkiai pjaustyto \u0161vie\u017eio imbiero<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 \u0161auk\u0161t\u0173 alyvuogi\u0173 aliejaus<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 \u0161auk\u0161t\u0173 smulkiai supjaustyt\u0173 kalendr\u0173<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 <\/span>\u0161auk\u0161teli\u0173 kario milteli\u0173<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2\u20133 l dar\u017eovi\u0173 sultinio<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Gaminimas:\u00a0<\/b><span style=\"font-weight: 400\">keptuv\u0117je \u012fkaitinkite alyvuogi\u0173 aliej\u0173, tada suberkite smulkint\u0105 svog\u016bn\u0105, sald\u017ei\u0105sias bulves, morkas, imbier\u0105, \u010desnak\u0105, kalendras ir kario miltelius ir tro\u0161kinkite kelet\u0105 minu\u010di\u0173, kol dar\u017eov\u0117s prad\u0117s mink\u0161t\u0117ti. Tada \u012f keptuv\u0119 supilkite sultin\u012f, l\u0119\u0161ius, smulkintus pomidorus ir dumblius. \u012epilkite tiek sultinio, kad apsemt\u0173 dar\u017eoves. Jei reikia, nuolat jo \u012fpilkite. Sriub\u0105 u\u017evirkite ir tada suma\u017einkite ugn\u012f. Virkite ant silpnos ugnies apie 25 minutes, kol dar\u017eov\u0117s ir l\u0119\u0161iai sumink\u0161t\u0117s. Nukelkite keptuv\u0119 nuo ugnies ir sutrinkite rankiniu trintuvu arba mai\u0161ytuvu iki kremin\u0117s konsistencijos. Jei norite, u\u017eberkite \u0161iek tiek daugiau dumbli\u0173 dribsni\u0173.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jei norite nustebinti savo skonio receptorius ir pagerinti sveikat\u0105, tikrai verta suteikti dumbliams toki\u0105 galimyb\u0119! U\u017etikriname \u2013 j\u016bs tikrai nenusivilsite!\u00a0\u00a0<\/span><\/p>\n<p><b>Su\u017einokite daugiau ir \u012fsigykite Atlanto dumbli\u0173 dribsni\u0173 \u010dia: <a href=\"https:\/\/centralsun.com\/lt\/\">centralsun.com<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atlanto dumbliai (dulse) laikomi did\u017eiausiu delikatesu i\u0161 vis\u0173 dumbli\u0173. \u0160ie gra\u017e\u016bs rausvai rudi dumbliai buvo naudojami maistui\u00a0 jau kelis t\u016bkstan\u010dius<\/p>\n","protected":false},"author":4,"featured_media":233411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[792],"tags":[],"class_list":["post-286381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-lt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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