{"id":311321,"date":"2023-08-17T18:41:05","date_gmt":"2023-08-17T18:41:05","guid":{"rendered":"https:\/\/centralsun.com\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/"},"modified":"2023-08-17T18:41:05","modified_gmt":"2023-08-17T18:41:05","slug":"adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/","title":{"rendered":"Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules"},"content":{"rendered":"<h3>Tyrin\u0117jant holistin\u012f po\u017ei\u016br\u012f \u012f sveikat\u0105, i\u0161 naujo atrandami senovi\u0161ki gydymo b\u016bdai. Vienas toki\u0173 atradim\u0173 yra a\u0161vaganda \u2013 \u0161imtme\u010dius gerbta Ajurvedos medicinos praktik\u0173. Jos adaptogenin\u0117s savyb\u0117s vertinamos visame pasaulyje, o a\u0161vagandos ekstrakto kapsul\u0117s \u2013 tai patogus b\u016bdas i\u0161naudoti gydom\u0173j\u0173 savybi\u0173 potencial\u0105. \u0160iame tinklara\u0161\u010dio \u012fra\u0161e pasinersime \u012f a\u0161vagandos ekstrakto kapsuli\u0173 pasaul\u012f, tyrin\u0117sime jos istorines i\u0161takas, adaptogenines savybes ir gydom\u0173j\u0173 savybi\u0173 potencial\u0105.<\/h3>\n<h4><strong>Istorin\u0117s i\u0161takos ir kult\u016brin\u0117 reik\u0161m\u0117<\/strong><\/h4>\n<p>A\u0161vaganda (<em>Withania somnifera<\/em>) yra adaptogenin\u0117 vaista\u017eol\u0117, svarbi Ajurvedos tradicij\u0173 dalis. Jos pavadinimas sanskrito kalba rei\u0161kia \u201e\u017eirgo kvapas\u201c, apib\u016bdinantis stipr\u0173 \u0161aknies kvap\u0105 ir \u012fsitikinim\u0105, kad jos vartojimas suteikia er\u017eilo j\u0117g\u0173 ir gyvybingumo. A\u0161vaganda \u0161imtme\u010dius naudota d\u0117l \u012fvairi\u0173 sveikatinimo prie\u017eas\u010di\u0173 \u2013 ir norint gyvybingumo, ir suvaldyti stres\u0105.<\/p>\n<h4><strong>Adaptogen\u0173 j\u0117gain\u0117<\/strong><\/h4>\n<p>Adaptogenai yra nat\u016bralios med\u017eiagos, padedan\u010dios organizmui prisitaikyti prie streso ir i\u0161laikyti emocin\u0119 pusiausvyr\u0105. A\u0161vaganda gars\u0117ja kaip efektyvus adaptogeninis augalas, nes manoma, kad ji padeda sureguliuoti organizmo reakcij\u0105 \u012f stres\u0105, teigiamai paveikdama antinks\u010dius ir nerv\u0173 sistem\u0105. Vartodami a\u0161vagandos ekstrakto kapsules galite pad\u0117ti savo organizmui \u012fgyti nat\u016brali\u0105 apsaug\u0105 nuo l\u0117tinio streso poveikio ir \u0161iuolaikinio gyvenimo keliam\u0173 i\u0161\u0161\u016bki\u0173.<\/p>\n<h4><strong>Subalansuotas atsakas \u012f stres\u0105<\/strong><\/h4>\n<p>Kasdien mums grasinan\u010di\u0173 stresori\u0173 pilname pasaulyje pasir\u016bpinti savo organizmo reakcija \u012f stres\u0105 yra labai svarbu bendrai sveikatai. Manoma, kad a\u0161vaganda reguliuoja kortizolio, hormono, kuris gaminasi patiriant stres\u0105, kiek\u012f. Organizme padaug\u0117jus kortizolio ilgainiui tai gali tur\u0117ti neigiam\u0173 pasekmi\u0173 sveikatai. A\u0161vagandos ekstrakto kapsul\u0117s gali pad\u0117ti subalansuoti kortizolio kiek\u012f, o tai bus naudinga valdant stres\u0105 ir galb\u016bt suma\u017e\u0117s nerimo.<\/p>\n<h4><strong>Geresn\u0117s kognityvin\u0117s funkcijos<\/strong><\/h4>\n<p>D\u0117mes\u012f patrauk\u0117 ir potenciali a\u0161vagandos nauda kognityvin\u0117ms funkcijoms. Yra tyrim\u0173, kurie rodo, kad \u0161i vaista\u017eol\u0117 gali b\u016bti naudinga pa\u017eintin\u0117ms funkcijoms, atmin\u010diai, pad\u0117ti susikaupti. Tokios a\u0161vagandos veikliosios med\u017eiagos kaip vitanolidai, pasi\u017eymi nerv\u0173 sistem\u0105 apsaugan\u010diomis savyb\u0117mis ir gali pad\u0117ti i\u0161laikyti smegen\u0173 sveikat\u0105 senstant. Kasdien vartojant a\u0161vagandos ekstrakto kapsuli\u0173 maitinsite savo kognityvin\u012f gyvybingum\u0105.<\/p>\n<h4><strong>Energija ir gyvybingumas<\/strong><\/h4>\n<p>\u0160iuolaikiniame spar\u010diai besivystan\u010diame pasaulyje da\u017enai skund\u017eiamasi nuovargiu ir energijos tr\u016bkumu. A\u0161vagandos adaptogenin\u0117s savyb\u0117s gali tur\u0117ti \u012ftakos j\u016bs\u0173 energijai ir gyvybingumui. A\u0161vagandos ekstrakto kapsul\u0117s gali pad\u0117ti organizmui prisitaikyti prie streso ir i\u0161vengti i\u0161sekimo, tai gali tapti nat\u016braliu sprendimu norint energijos vis\u0105 dien\u0105.<\/p>\n<h4><strong>Nauda imuninei sistemai<\/strong><\/h4>\n<p>Atspari imunin\u0117 sistema b\u016btina norint apsisaugoti nuo lig\u0173 ir palaikyti optimali\u0105 sveikat\u0105. Yra tyrim\u0173, kurie rodo, kad a\u0161vaganda gali tur\u0117ti imunomoduliacin\u012f poveik\u012f ir pad\u0117ti reguliuoti imunin\u012f organizmo atsak\u0105. \u012etraukdami a\u0161vagandos ekstrakto kapsules \u012f savo sveikatingumo rutin\u0105 galite pagerinti savo imunin\u0117s sistemos geb\u0117jim\u0105 veiksmingai reaguoti \u012f pavojus ir i\u0161laikyti sveikat\u0105.<\/p>\n<h4><strong>Nuotaika ir emocin\u0117 gerov\u0117<\/strong><\/h4>\n<p>Galima a\u0161vagandos \u012ftaka emocinei b\u016bklei taip pat suintrigavo tyr\u0117jus. \u0160ios adaptogenin\u0117s vaista\u017eol\u0117s savyb\u0117s gali teigiamai veikti emocin\u0119 pusiausvyr\u0105 ir bendr\u0105 gerov\u0119. Yra tyrim\u0173, kurie rodo, kad a\u0161vaganda gali ma\u017einti nerimo ir depresijos simptomus, o tai atitinka nat\u016bral\u0173 po\u017ei\u016br\u012f \u012f r\u016bpinim\u0105si psichine sveikata.<\/p>\n<h4><strong>Dozavimas ir atsargumo priemon\u0117s<\/strong><\/h4>\n<p>Nors a\u0161vagandos ekstrakto kapsules patogu vartoti kasdien, b\u016btina atsi\u017evelgti \u012f tinkam\u0105 adaptogen\u0173 doz\u0119 ir kitas atsargumo priemones. Tinkama doz\u0117 gali priklausyti nuo toki\u0173 veiksni\u0173 kaip am\u017eius, sveikatos b\u016bkl\u0117 ir konkretaus produkto koncentracija. Prie\u0161 pradedant vartoti a\u0161vagandos ekstrakto kapsules rekomenduojama pasitarti su sveikatos prie\u017ei\u016bros specialistu, ypa\u010d jei laukiat\u0117s, maitinate kr\u016btimi, turite sveikatos sutrikim\u0173 ar vartojate vaistus.<\/p>\n<h4><strong>Pabaigai<\/strong><\/h4>\n<p>A\u0161vagandos ekstrakto kapsul\u0117s \u2013 tai \u0161iuolaikinis b\u016bdas pasisemti sveikatos i\u0161 senov\u0117s i\u0161minties lobyno. Ajurvedos tradicijas siekianti istorija, vis daugiau mokslini\u0173 tyrim\u0173 \u2013 potenciali a\u0161vagandos nauda vis labiau pripa\u017e\u012fstama. Nuo adaptogenini\u0173 savybi\u0173 ir galimo stres\u0105 ma\u017einan\u010dio poveikio iki naudos kognityvin\u0117ms funkcijoms ir imuninei sveikatai \u2013 a\u0161vagandos ekstrakto kapsul\u0117s tai holistinis po\u017ei\u016bris \u012f sveikat\u0105.<\/p>\n<p>Kasdien vartodami a\u0161vagandos ekstrakto kapsules naudosit\u0117s \u0161imtme\u010di\u0173 i\u0161mintimi ir ugdysite savo organizmo geb\u0117jim\u0105 prisitaikyti, gydytis ir klest\u0117ti. Prad\u0117dami sav\u0105j\u0105 holistin\u0117s pasaul\u0117\u017ei\u016bros kelion\u0119 atminkite, kad individualus poveikis gali skirtis, o pasikonsultuoti su sveikatos prie\u017ei\u016bros specialistu \u2013 visada protinga norint a\u0161vagandos gali\u0105 i\u0161naudoti saugiai ir veiksmingai.<\/p>\n<p>A\u0161vagandos ekstrakto kapsuli\u0173 galite \u012fsigyti <a href=\"https:\/\/centralsun.com\/lt\/toode\/asvagandos-ekstrakto-kapsules-500-mg-120-vnt\/\">\u010cIA<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tyrin\u0117jant holistin\u012f po\u017ei\u016br\u012f \u012f sveikat\u0105, i\u0161 naujo atrandami senovi\u0161ki gydymo b\u016bdai. Vienas toki\u0173 atradim\u0173 yra a\u0161vaganda \u2013 \u0161imtme\u010dius gerbta Ajurvedos<\/p>\n","protected":false},"author":3,"featured_media":310750,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[792],"tags":[],"class_list":["post-311321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-lt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"\u0160iame tinklara\u0161\u010dio \u012fra\u0161e pasinersime \u012f a\u0161vagandos ekstrakto kapsuli\u0173 pasaul\u012f, tyrin\u0117sime jos adaptogenines savybes ir naud\u0105 sveikatai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules\" \/>\n<meta property=\"og:description\" content=\"Tyrin\u0117jant holistin\u012f po\u017ei\u016br\u012f \u012f sveikat\u0105, i\u0161 naujo atrandami senovi\u0161ki gydymo b\u016bdai. Vienas toki\u0173 atradim\u0173 yra a\u0161vaganda \u2013 \u0161imtme\u010dius gerbta Ajurvedos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts\/311321\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-17T18:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/08\/what-is-ashwagandha-hero-e1692297541275.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/\"},\"author\":{\"name\":\"maria\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#\\\/schema\\\/person\\\/025199064dbd507f373c0501ce8e58fe\"},\"headline\":\"Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules\",\"datePublished\":\"2023-08-17T18:41:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/\"},\"wordCount\":729,\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/what-is-ashwagandha-hero-e1692297541275.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/\",\"name\":\"Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules &#8212; Centralsun\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/what-is-ashwagandha-hero-e1692297541275.jpg\",\"datePublished\":\"2023-08-17T18:41:05+00:00\",\"description\":\"\u0160iame tinklara\u0161\u010dio \u012fra\u0161e pasinersime \u012f a\u0161vagandos ekstrakto kapsuli\u0173 pasaul\u012f, tyrin\u0117sime jos adaptogenines savybes ir naud\u0105 sveikatai.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/what-is-ashwagandha-hero-e1692297541275.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/what-is-ashwagandha-hero-e1692297541275.jpg\",\"width\":1000,\"height\":417,\"caption\":\"ashwagandha extract capsules Centralsun\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/\",\"name\":\"Centralsun\",\"description\":\"Premium Freeze-Dried Superfoods &amp; Natural Health Products\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#organization\"},\"alternateName\":\"Centralsun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#organization\",\"name\":\"Centralsun\",\"alternateName\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"width\":917,\"height\":210,\"caption\":\"Centralsun\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/centralsun.com\\\/publishing-principles\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/centralsun.com\\\/ownership-and-funding-info\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/centralsun.com\\\/feedback-policy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/centralsun.com\\\/corrections-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/centralsun.com\\\/ethics-policy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/centralsun.com\\\/diversity-policy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/centralsun.com\\\/diversity-staffing-report\\\/\",\"hasMerchantReturnPolicy\":[{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"EE\",\"returnPolicyCountry\":\"EE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/et\\\/tagastustingimused\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LV\",\"returnPolicyCountry\":\"LV\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atgriesanas-noteikumi\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LT\",\"returnPolicyCountry\":\"LT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/pardavimo-salygos-2\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FI\",\"returnPolicyCountry\":\"FI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":6,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/palautusehdot\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"AT\",\"returnPolicyCountry\":\"AT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BE\",\"returnPolicyCountry\":\"BE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BG\",\"returnPolicyCountry\":\"BG\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"ES\",\"returnPolicyCountry\":\"ES\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"NL\",\"returnPolicyCountry\":\"NL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"HR\",\"returnPolicyCountry\":\"HR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IE\",\"returnPolicyCountry\":\"IE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IT\",\"returnPolicyCountry\":\"IT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GR\",\"returnPolicyCountry\":\"GR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LU\",\"returnPolicyCountry\":\"LU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PT\",\"returnPolicyCountry\":\"PT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FR\",\"returnPolicyCountry\":\"FR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":13,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RO\",\"returnPolicyCountry\":\"RO\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":21,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DE\",\"returnPolicyCountry\":\"DE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/de\\\/rueckgabebedingungen\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SI\",\"returnPolicyCountry\":\"SI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":9.3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SK\",\"returnPolicyCountry\":\"SK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.9,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"CZ\",\"returnPolicyCountry\":\"CZ\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PL\",\"returnPolicyCountry\":\"PL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":31.48,\"currency\":\"PLN\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SE\",\"returnPolicyCountry\":\"SE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":78.23,\"currency\":\"SEK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/returpolicy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DK\",\"returnPolicyCountry\":\"DK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":67.18,\"currency\":\"DKK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/da\\\/returbetingelser\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GB\",\"returnPolicyCountry\":\"GB\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.91,\"currency\":\"GBP\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"US\",\"returnPolicyCountry\":\"US\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":25,\"currency\":\"USD\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RU\",\"returnPolicyCountry\":\"RU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#\\\/schema\\\/person\\\/025199064dbd507f373c0501ce8e58fe\",\"name\":\"maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Maria-Valing-Centralsun-150x150.jpg\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Maria-Valing-Centralsun-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Maria-Valing-Centralsun-150x150.jpg\",\"caption\":\"maria\"},\"description\":\"Maria Valing is the co-founder of Centralsun \u2013 a health shop dedicated to clean, natural products and conscious living. Through Centralsun\u2019s blog, she shares knowledge about superfoods, plant-based nutrition, and everyday wellness, inspiring readers to make simple and informed choices for a healthier lifestyle.\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/author\\\/maria\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules &#8212; Centralsun","description":"\u0160iame tinklara\u0161\u010dio \u012fra\u0161e pasinersime \u012f a\u0161vagandos ekstrakto kapsuli\u0173 pasaul\u012f, tyrin\u0117sime jos adaptogenines savybes ir naud\u0105 sveikatai.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/","og_locale":"lt_LT","og_type":"article","og_title":"Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules","og_description":"Tyrin\u0117jant holistin\u012f po\u017ei\u016br\u012f \u012f sveikat\u0105, i\u0161 naujo atrandami senovi\u0161ki gydymo b\u016bdai. Vienas toki\u0173 atradim\u0173 yra a\u0161vaganda \u2013 \u0161imtme\u010dius gerbta Ajurvedos","og_url":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts\/311321","og_site_name":"Centralsun","article_published_time":"2023-08-17T18:41:05+00:00","og_image":[{"width":1600,"height":667,"url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/08\/what-is-ashwagandha-hero-e1692297541275.jpg","type":"image\/jpeg"}],"author":"maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"maria","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/#article","isPartOf":{"@id":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/"},"author":{"name":"maria","@id":"https:\/\/centralsun.com\/lt\/#\/schema\/person\/025199064dbd507f373c0501ce8e58fe"},"headline":"Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules","datePublished":"2023-08-17T18:41:05+00:00","mainEntityOfPage":{"@id":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/"},"wordCount":729,"publisher":{"@id":"https:\/\/centralsun.com\/lt\/#organization"},"image":{"@id":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/08\/what-is-ashwagandha-hero-e1692297541275.jpg","articleSection":["Blog"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/","url":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/","name":"Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules &#8212; Centralsun","isPartOf":{"@id":"https:\/\/centralsun.com\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/#primaryimage"},"image":{"@id":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/08\/what-is-ashwagandha-hero-e1692297541275.jpg","datePublished":"2023-08-17T18:41:05+00:00","description":"\u0160iame tinklara\u0161\u010dio \u012fra\u0161e pasinersime \u012f a\u0161vagandos ekstrakto kapsuli\u0173 pasaul\u012f, tyrin\u0117sime jos adaptogenines savybes ir naud\u0105 sveikatai.","breadcrumb":{"@id":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/#primaryimage","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/08\/what-is-ashwagandha-hero-e1692297541275.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/08\/what-is-ashwagandha-hero-e1692297541275.jpg","width":1000,"height":417,"caption":"ashwagandha extract capsules Centralsun"},{"@type":"BreadcrumbList","@id":"https:\/\/centralsun.com\/lt\/adaptogenu-galia-apie-asvagandos-ekstrakto-kapsules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralsun.com\/lt\/"},{"@type":"ListItem","position":2,"name":"Adaptogen\u0173 galia: apie a\u0161vagandos ekstrakto kapsules"}]},{"@type":"WebSite","@id":"https:\/\/centralsun.com\/lt\/#website","url":"https:\/\/centralsun.com\/lt\/","name":"Centralsun","description":"Premium Freeze-Dried Superfoods &amp; Natural Health Products","publisher":{"@id":"https:\/\/centralsun.com\/lt\/#organization"},"alternateName":"Centralsun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralsun.com\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/centralsun.com\/lt\/#organization","name":"Centralsun","alternateName":"Centralsun","url":"https:\/\/centralsun.com\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/centralsun.com\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","width":917,"height":210,"caption":"Centralsun"},"image":{"@id":"https:\/\/centralsun.com\/lt\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/centralsun.com\/publishing-principles\/","ownershipFundingInfo":"https:\/\/centralsun.com\/ownership-and-funding-info\/","actionableFeedbackPolicy":"https:\/\/centralsun.com\/feedback-policy\/","correctionsPolicy":"https:\/\/centralsun.com\/corrections-policy\/","ethicsPolicy":"https:\/\/centralsun.com\/ethics-policy\/","diversityPolicy":"https:\/\/centralsun.com\/diversity-policy\/","diversityStaffingReport":"https:\/\/centralsun.com\/diversity-staffing-report\/","hasMerchantReturnPolicy":[{"@type":"MerchantReturnPolicy","applicableCountry":"EE","returnPolicyCountry":"EE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/et\/tagastustingimused\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LV","returnPolicyCountry":"LV","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lv\/atgriesanas-noteikumi\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LT","returnPolicyCountry":"LT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lt\/pardavimo-salygos-2\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FI","returnPolicyCountry":"FI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":6,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/fi\/palautusehdot\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"AT","returnPolicyCountry":"AT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BE","returnPolicyCountry":"BE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BG","returnPolicyCountry":"BG","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"ES","returnPolicyCountry":"ES","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"NL","returnPolicyCountry":"NL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"HR","returnPolicyCountry":"HR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IE","returnPolicyCountry":"IE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IT","returnPolicyCountry":"IT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GR","returnPolicyCountry":"GR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LU","returnPolicyCountry":"LU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PT","returnPolicyCountry":"PT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FR","returnPolicyCountry":"FR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":13,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RO","returnPolicyCountry":"RO","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":21,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DE","returnPolicyCountry":"DE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/de\/rueckgabebedingungen\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SI","returnPolicyCountry":"SI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":9.3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SK","returnPolicyCountry":"SK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.9,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"CZ","returnPolicyCountry":"CZ","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PL","returnPolicyCountry":"PL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":31.48,"currency":"PLN"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SE","returnPolicyCountry":"SE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":78.23,"currency":"SEK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/sv\/returpolicy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DK","returnPolicyCountry":"DK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":67.18,"currency":"DKK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/da\/returbetingelser\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GB","returnPolicyCountry":"GB","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.91,"currency":"GBP"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCountry":"US","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":25,"currency":"USD"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RU","returnPolicyCountry":"RU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\/"}]},{"@type":"Person","@id":"https:\/\/centralsun.com\/lt\/#\/schema\/person\/025199064dbd507f373c0501ce8e58fe","name":"maria","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/centralsun.com\/wp-content\/uploads\/2026\/03\/Maria-Valing-Centralsun-150x150.jpg","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2026\/03\/Maria-Valing-Centralsun-150x150.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2026\/03\/Maria-Valing-Centralsun-150x150.jpg","caption":"maria"},"description":"Maria Valing is the co-founder of Centralsun \u2013 a health shop dedicated to clean, natural products and conscious living. Through Centralsun\u2019s blog, she shares knowledge about superfoods, plant-based nutrition, and everyday wellness, inspiring readers to make simple and informed choices for a healthier lifestyle.","url":"https:\/\/centralsun.com\/lt\/author\/maria\/"}]}},"_links":{"self":[{"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts\/311321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/comments?post=311321"}],"version-history":[{"count":0,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts\/311321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/media\/310750"}],"wp:attachment":[{"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/media?parent=311321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/categories?post=311321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/tags?post=311321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}