{"id":311920,"date":"2023-02-02T20:27:48","date_gmt":"2023-02-02T20:27:48","guid":{"rendered":"https:\/\/centralsun.com\/viskas-ka-reikia-zinoti-apie-b-grupes-vitaminus\/"},"modified":"2026-02-24T07:58:48","modified_gmt":"2026-02-24T07:58:48","slug":"viskas-ka-reikia-zinoti-apie-b-grupes-vitaminus","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lt\/viskas-ka-reikia-zinoti-apie-b-grupes-vitaminus\/","title":{"rendered":"Viskas, k\u0105 reikia \u017einoti apie B grup\u0117s vitaminus"},"content":{"rendered":"<h4><strong>Ar \u017einojote, kad B grup\u0117s vitaminai atsakingi u\u017e tinkam\u0105 j\u016bs\u0173 imunin\u0117s ir nerv\u0173 sistemos veikl\u0105? B grup\u0117s vitamin\u0173 tr\u016bkumas gali paveikti smegen\u0173 veikl\u0105, sukelti raumen\u0173 silpnum\u0105, nuovarg\u012f ir i\u0161sekim\u0105, susilpninti nat\u016brali\u0105 organizmo apsaug\u0105. Perskaitykite \u0161\u012f tinklara\u0161\u010dio \u012fra\u0161\u0105 ir su\u017einokite daugiau apie tai, kam dar svarb\u016bs B grup\u0117s vitaminai ir kaip atpa\u017einti vitamin\u0173 tr\u016bkum\u0105 bei jo i\u0161vengti.<\/strong><\/h4>\n<h5><strong>Kas yra B grup\u0117s vitaminai?<\/strong><\/h5>\n<p>B grup\u0117s vitaminai yra vandenyje tirp\u016bs vitaminai, vadinasi, j\u0173 \u012fsisavinimas nesusij\u0119s su riebal\u0173 kiekiu maiste ir su riebalinio audinio kiekiu organizme. <strong>Pagrindin\u0117 ir svarbiausia B grup\u0117s vitamin\u0173 funkcija<\/strong> yra palaikyti nerv\u0173 sistem\u0105, smegenis ir \u0161irdies bei kraujagysli\u0173 sistemas. B grup\u0117s vitaminai taip pat svarb\u016bs tinkamai imunin\u0117s sistemos veiklai ir raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamybai. B grup\u0117s vitaminus organizmas gana greitai ir lengvai \u012fsisavina, ta\u010diau ilgai jie organizme neu\u017esilaiko. Tod\u0117l labai svarbu u\u017etikrinti nuolatin\u012f j\u0173 vartojim\u0105.<\/p>\n<h5><strong>Kaip skirstomi B grup\u0117s vitaminai?<\/strong><\/h5>\n<p><strong>B1 (tiaminas), B2 (riboflavinas), B3 (niacinas), B9 (folio r\u016bg\u0161tis) ir B12 <\/strong>laikomi svarbiausiais B grup\u0117s vitaminais. Biotinas ir pantoteno r\u016bg\u0161tis taip pat yra B grup\u0117s vitaminai. Nors mums j\u0173 vis\u0173 reikia gerai sveikatai, kiekvienas j\u0173 turi savo funkcij\u0105.<\/p>\n<h5><strong>Vitaminas B1 arba tiaminas<\/strong><\/h5>\n<p>M\u016bs\u0173 organizmui vitamino B1 pirmiausia reikia tinkamai riebal\u0173, angliavandeni\u0173 ir aminor\u016bg\u0161\u010di\u0173 apykaitai u\u017etikrinti, normaliai skrand\u017eio sul\u010di\u0173 gamybai ir normaliai nerv\u0173 sistemos ir \u0161irdies raumens veiklai. Per ma\u017eas B1 kiekis organizme gali sukelti periferin\u0117s nerv\u0173 sistemos sutrikimus ir sukelti raumen\u0173 silpnum\u0105, anoreksij\u0105 ir protin\u0117s veiklos poky\u010dius.<\/p>\n<h5><strong>Vitaminas B2 arba riboflavinas<\/strong><\/h5>\n<p>Riboflavinas arba vitaminas B2 atsakingas u\u017e aki\u0173, odos, gleivini\u0173, nag\u0173 ir plauk\u0173 sveikat\u0105. Vitaminas B2 taip pat svarbus antik\u016bn\u0173 susidarymui. Ma\u017eas B2 kiekis organizme pirmiausia gali pasireik\u0161ti kaip \u012ftr\u016bk\u0119 burnos kampu\u010diai ir organizmo gele\u017eies kiekio poky\u010diai.<\/p>\n<h5><strong>Vitaminas B3 arba niacinas<\/strong><\/h5>\n<p>Vitaminas B3 vis\u0173 pirma atsakingas u\u017e normalios riebal\u0173 ir angliavandeni\u0173 apykaitos bei baltym\u0173 sintez\u0117s organizme u\u017etikrinim\u0105. B3 taip pat b\u016btinas normaliai nerv\u0173 sistemos ir raumen\u0173 veiklai. B3 tr\u016bkumas pasirei\u0161kia <strong>pelagra<\/strong>, kurios simptomai gali pasireik\u0161ti odos \u0161iurk\u0161tumu, p\u016bsl\u0117mis, kraujavimu, odos u\u017edegimu k\u016bno pavir\u0161iuje.<\/p>\n<h5><strong>Vitaminas B9 arba folio r\u016bg\u0161tis<\/strong><\/h5>\n<p>Folio r\u016bg\u0161ties vaidmuo yra u\u017ekirsti keli\u0105 l\u0105steli\u0173 pa\u017eeidimui ir suma\u017einti anemijos rizik\u0105. Folio r\u016bg\u0161tis taip pat reikalinga normaliai nerv\u0173 sistemos veiklai, kepen\u0173 darbui, taip pat tinkamai baltym\u0173, riebal\u0173 ir angliavandeni\u0173 apykaitai.<\/p>\n<h5><strong>Vitaminas B12<\/strong><\/h5>\n<p>M\u016bs\u0173 organizmui vitamino B12 reikia energijos gamybai, nuovargio ir silpnumo ma\u017einimui, nerv\u0173 sistemos veiklai, raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamybai, \u0161irdies ir kraujagysli\u0173 sveikatai palaikyti ir anemijos profilaktikai. <strong>Vitamino B12 tr\u016bkumo simptomai<\/strong> da\u017eniausiai atsiranda d\u0117l kelerius metus trunkan\u010dio tr\u016bkumo. Ma\u017eas vitamino B12 kiekis organizme gali pasireik\u0161ti neurologiniais sutrikimais, taip pat anemija. Pana\u0161iai gali sutrikti ir organizmo imunin\u0117 funkcija.<\/p>\n<h5><strong>O kas sukelia vitamino B tr\u016bkum\u0105?<\/strong><\/h5>\n<p>Vitamino B tr\u016bkum\u0105 da\u017enai sukelia da\u017enas perdirbt\u0173 maisto produkt\u0173, kuriuose yra labai ma\u017eai vitamin\u0173, vartojimas. Lygiai taip pat vitamino B \u012fsisavinim\u0105 neigiamai veikia ir nesaikingas cukraus vartojimas, alkoholis, kava, r\u016bkymas, stresas, \u012fvairios ligos, kontraceptini\u0173 table\u010di\u0173 ir kai kuri\u0173 vaist\u0173 vartojimas.<\/p>\n<h5><strong>Kaip i\u0161vengti vitamin\u0173 tr\u016bkumo?<\/strong><\/h5>\n<p>Norint i\u0161vengti vitamin\u0173 tr\u016bkumo, <strong>svarbu \u012fvairiai maitintis<\/strong>, valgyti vitaminingus vaisius ir dar\u017eoves, pilno gr\u016bdo produktus, s\u0117klas, rie\u0161utus ir ank\u0161tines dar\u017eoves. Jei taip pat labiau m\u0117gstate gyv\u016bnin\u0117s kilm\u0117s produktus, B grup\u0117s vitamin\u0173 galite gauti i\u0161 j\u016bros g\u0117rybi\u0173, toki\u0173 kaip la\u0161i\u0161a ir v\u0117\u017eiagyviai, taip pat i\u0161 kiau\u0161ini\u0173 ir pieno produkt\u0173. <strong>Vitamin\u0173 tr\u016bkumui keli\u0105 taip pat gali u\u017eskirsti <\/strong>sveika gyvensena, ma\u017eas alkoholio vartojimas, esant galimybei ilgalaikio vaist\u0173 vartojimo vengimas ir, jei reikia, organizmo stiprinimas B grup\u0117s vitamin\u0173 maisto papildais.<\/p>\n<h5><strong>I\u0161 kur gauname B grup\u0117s vitamin\u0173 ir kokie yra geriausi jo \u0161altiniai?<\/strong><\/h5>\n<p>B grup\u0117s vitamin\u0173 gausu tiek gyv\u016bnin\u0117s, tiek augalin\u0117s kilm\u0117se produktuose. Taip pat esant poreikiui galima vartoti B grup\u0117s vitamin\u0173 maisto papildus.<\/p>\n<h5><strong>Geriausi B vitamin\u0173 \u0161altiniai:<\/strong><\/h5>\n<ul>\n<li>l\u0119\u0161iai ir kiti ank\u0161tiniai augalai;<\/li>\n<li>pilno gr\u016bdo produktai;<\/li>\n<li>d\u017eiovinti abrikosai;<\/li>\n<li>kakava;<\/li>\n<li>avokadas;<\/li>\n<li>\u010desnakai;<\/li>\n<li>\u0161vie\u017ei \u0161pinatai, lapiniai kop\u016bstai ir kitos \u017ealios lapin\u0117s dar\u017eov\u0117s,<\/li>\n<li>saul\u0117gr\u0105\u017e\u0173 s\u0117klos;<\/li>\n<li>lazdyno, graikiniai ir \u017eem\u0117s rie\u0161utai;<\/li>\n<li>pieno produktai ir kiti gyv\u016bnin\u0117s kilm\u0117s produktai, tokie kaip kepenys, kiau\u0161iniai ir j\u016bros g\u0117ryb\u0117s.<\/li>\n<\/ul>\n<h5><strong><a href=\"https:\/\/centralsun.com\/lt\/\">Centralsun interneto parduotuv\u0117je<\/a> J\u016bs\u0173 laukia platus B grup\u0117s vitamin\u0173 asortimentas<\/strong><\/h5>\n<p>M\u016bs\u0173 interneto parduotuv\u0117s maisto papild\u0173 asortimente rasite vitamin\u0173 B3, B9, B12 bei B grup\u0117s vitamin\u0173 kompleks\u0105. Visi maisto papildai <strong>kruop\u0161\u010diai tikrinami<\/strong>, yra grynos sud\u0117ties ir be kenksming\u0173 pried\u0173.<\/p>\n<h5><strong>Su\u017einokite daugiau ir gaukite jums reikaling\u0173 maisto papild\u0173:<\/strong><\/h5>\n<ul>\n<li>Vitamino B3 rasite <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/vitaminas-b3-niacinas-100-ml\/\">\u010cIA<\/a><\/strong>;<\/li>\n<li>Su\u017einokite daugiau apie vitamin\u0105 B9 <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/folio-rugstis-100-ml\/\">\u010cIA<\/a><\/strong>;<\/li>\n<li>B12 j\u016bs\u0173 laukia <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/vitaminas-b12-adenozilas-metilas-100-ml\/\">\u010cIA<\/a><\/strong><\/li>\n<li>Vitamino B kompleks\u0105 rasite <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/skystas-b-grupes-vitaminu-kompleksas-100ml\/\">\u010cIA<\/a><\/strong> (skystas) ir <strong><a href=\"https:\/\/centralsun.com\/lt\/product\/b-vitaminu-kompleksas-60-kapsuliu\/\">\u010cIA<\/a><\/strong> (kapsul\u0117s).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ar \u017einojote, kad B grup\u0117s vitaminai atsakingi u\u017e tinkam\u0105 j\u016bs\u0173 imunin\u0117s ir nerv\u0173 sistemos veikl\u0105? B grup\u0117s vitamin\u0173 tr\u016bkumas gali<\/p>\n","protected":false},"author":3,"featured_media":301351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[792],"tags":[],"class_list":["post-311920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-lt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Viskas, k\u0105 reikia \u017einoti apie B grup\u0117s vitaminus &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Perskaitykite tinklara\u0161\u010dio \u012fra\u0161\u0105, kad su\u017einotum\u0117te, kam svarb\u016bs B grup\u0117s vitaminai ir kaip atpa\u017einti vitamin\u0173 tr\u016bkum\u0105 bei jo i\u0161vengti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lt\/viskas-ka-reikia-zinoti-apie-b-grupes-vitaminus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viskas, k\u0105 reikia \u017einoti apie B grup\u0117s vitaminus\" \/>\n<meta property=\"og:description\" content=\"Ar \u017einojote, kad B grup\u0117s vitaminai atsakingi u\u017e tinkam\u0105 j\u016bs\u0173 imunin\u0117s ir nerv\u0173 sistemos veikl\u0105? 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