{"id":311924,"date":"2022-09-11T08:22:47","date_gmt":"2022-09-11T08:22:47","guid":{"rendered":"https:\/\/centralsun.com\/magnis-ramaus-nakties-miego-ir-tvirtu-kaulu-pagrindas\/"},"modified":"2025-04-17T16:52:30","modified_gmt":"2025-04-17T16:52:30","slug":"magnis-ramaus-nakties-miego-ir-tvirtu-kaulu-pagrindas","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lt\/magnis-ramaus-nakties-miego-ir-tvirtu-kaulu-pagrindas\/","title":{"rendered":"Magnis \u2013 ramaus nakties miego ir tvirt\u0173 kaul\u0173 pagrindas"},"content":{"rendered":"<h4><strong>Esate pavarg\u0119, da\u017enai sunku u\u017emigti, o kojas traukia m\u0117\u0161lungis? Jei taip, tai gali b\u016bti simptomai, \u012f kuriuos tikrai reikia atkreipti d\u0117mes\u012f! Skaitykite \u0161\u012f straipsn\u012f ir su\u017einokite, kod\u0117l magnis yra toks svarbus ir kaip papildyti organizmo mineral\u0173 atsargas.<\/strong><\/h4>\n<h5><strong>\u0160iame \u012fra\u0161e su\u017einosite:<\/strong><\/h5>\n<ul>\n<li>kam mums reikalingas \u0161is mineralas;<\/li>\n<li>i\u0161 kur gauname magnio;<\/li>\n<li>kod\u0117l ir kada vartoti maisto papildus;<\/li>\n<li>kaip atpa\u017einti magnio tr\u016bkum\u0105, k\u0105 daryti ir kaip jo i\u0161vengti.<\/li>\n<\/ul>\n<h5><strong>Kam mums reikia magnio?<\/strong><\/h5>\n<p>\u0160is mineralas atlieka kelet\u0105 gyvybi\u0161kai svarbias funkcijas. B\u016btent jis yra atsakingas u\u017e kalcio transportavim\u0105 \u012f kaulus, o tai savo ruo\u017etu b\u016btina stipriems kaulams ir s\u0105nari\u0173 sveikatai. Tod\u0117l pakankamos magnio atsargos organizme yra b\u016btinos, nes jei jo kiekis per ma\u017eas, kalcis nesulaikomas kauluose, tod\u0117l kyla pavojus tiek kaul\u0173, tiek s\u0105nari\u0173 sveikatai.<strong> Be kalcio perne\u0161imo, magnis taip pat reikalingas:<\/strong><\/p>\n<ul>\n<li>angliavandeni\u0173 ir aminor\u016bg\u0161\u010di\u0173 sintezei;<\/li>\n<li>300 skirting\u0173 ferment\u0173 veikloje;<\/li>\n<li>sveikiems ir stipriems dantims;<\/li>\n<li>\u0161irdies raumen\u0173 funkcijos reguliavimui;<\/li>\n<li>baltym\u0173 ir nukleor\u016bg\u0161\u010di\u0173 sintezei;<\/li>\n<li>normaliam skeleto vystymuisi.<\/li>\n<\/ul>\n<h5><strong>Kiek magnio mums reikia per dien\u0105?<\/strong><\/h5>\n<p>Vidutini\u0161kai suaugusio \u017emogaus paros magnio poreikis yra <strong>300\u2013400 mg<\/strong>. Ta\u010diau reguliariai sportuojantiems ir fizin\u012f darb\u0105 dirbantiems \u017emon\u0117ms mineral\u0173 poreikis yra didesnis, nes prakaituojant magnio jonai pasi\u0161alina i\u0161 organizmo.<\/p>\n<h5><strong>Kokie yra geriausi magnio \u0161altiniai arba kur jo gauti?<\/strong><\/h5>\n<p>\u0160io mineralo galima rasti \u017ealiuose augalin\u0117s kilm\u0117s produktuose, taip pat gyv\u016bnin\u0117s kilm\u0117s produktuose.<\/p>\n<h5><strong>Ta\u010diau geriausiais magnio \u0161altiniais laikomi:<\/strong><\/h5>\n<ul>\n<li>rie\u0161utai ir s\u0117klos, ypa\u010d moli\u016bg\u0173, saul\u0117gr\u0105\u017e\u0173 s\u0117klos, lin\u0173 s\u0117menys ir braziliniai rie\u0161utai;<\/li>\n<li>\u012fvair\u016bs dumbliai (pvz., <a href=\"https:\/\/centralsun.com\/lt\/\">Atlanto dulse<\/a>, <a href=\"https:\/\/centralsun.com\/lt\/product\/ekologiski-rudadumbliai-kombu-laminaria-digitata-125-g\/\">kombu<\/a> ir <a href=\"https:\/\/centralsun.com\/lt\/product\/ekologiski-cukriniai-rudadumbliai-laminaria-sacchatina-250-g\/\">kelp<\/a> rudadumbliai), kuriuose gausu magnio ir kit\u0173 b\u016btin\u0173 mineral\u0173;<\/li>\n<li>pilno gr\u016bdo produktai;<\/li>\n<li>\u0161pinatai ir kitos \u017ealios lapin\u0117s dar\u017eov\u0117s;<\/li>\n<li>ank\u0161tiniai augalai ir tofu;<\/li>\n<li>vaisiai ir dar\u017eov\u0117s, \u012fskaitant apelsinus, abrikosus, mandarinus, uogas, \u0161paragus ir daigus;<\/li>\n<li>tunas, la\u0161i\u0161a ir v\u0117\u017eiagyviai.<\/li>\n<\/ul>\n<h5><strong>Kaip atpa\u017einti magnio deficit\u0105?<\/strong><\/h5>\n<p>Magnio tr\u016bkumas gali pasireik\u0161ti \u012fvairiai. Jei jau\u010diate kur\u012f nors i\u0161 toliau nurodyt\u0173 simptom\u0173, tai gali b\u016bti <strong>magnio tr\u016bkumo sukelta problema, \u012f kuri\u0105 reikia atkreipti d\u0117mes\u012f:<\/strong><\/p>\n<ul>\n<li>raumen\u0173 m\u0117\u0161lungis kojose;<\/li>\n<li>dant\u0173 skausmas;<\/li>\n<li>s\u0105nari\u0173 skausmas;<\/li>\n<li>miego sutrikimai ir nuolatinis nuovargis;<\/li>\n<li>depresija ir nuotaikos sutrikimai;<\/li>\n<li>raumen\u0173 tr\u016bk\u010diojimas;<\/li>\n<li>koordinacijos problemos;<\/li>\n<li>sportini\u0173 rezultat\u0173 suma\u017e\u0117jimas;<\/li>\n<li>l\u0117tas atsigavimas po fizinio kr\u016bvio;<\/li>\n<li>nuolatinis alkio jausmas, net kai skrandis i\u0161 tikr\u0173j\u0173 pilnas;<\/li>\n<li>raumen\u0173 skausmas.<\/li>\n<\/ul>\n<h5><strong>Veiksniai, lemiantys magnio tr\u016bkum\u0105:<\/strong><\/h5>\n<p>L\u0117tin\u0117s ligos, reguliarus vaist\u0173 vartojimas, besaikis alkoholio ir perdirbto maisto vartojimas bei dieta, kurioje tr\u016bksta mineral\u0173, prisideda prie mineral\u0173 tr\u016bkumo. Magnio kiekis dirvo\u017eemyje \u0161iais laikais nebepakankamas, tod\u0117l net \u0161vie\u017ei vaisiai, dar\u017eov\u0117s ir gr\u016bdai turi \u017eymiai ma\u017eiau mineral\u0173, nei anks\u010diau. Be to, \u012fvairios chemin\u0117s med\u017eiagos, kuri\u0173 yra maiste, slopina magnio \u012fsisavinim\u0105, tod\u0117l jo tr\u016bkumas gali atsirasti gana lengvai.<\/p>\n<h5><strong>Kaip i\u0161vengti magnio tr\u016bkumo?<\/strong><\/h5>\n<p>Kadangi magnio tr\u016bkum\u0105 nustatyti atliekant kraujo tyrim\u0105 ne visada galima, labai svarbu b\u016bti d\u0117mesingiems savo organizmo simptomams. Tai ypa\u010d aktualu, jei jus kamuoja sveikatos problemos, per didelis nuovargis, jau\u010diate energijos tr\u016bkum\u0105 arba reguliariai treniruojat\u0117s. Taip pat verta atkreipti d\u0117mes\u012f \u012f kasdien\u0119 mityb\u0105, o racion\u0105 i\u0161laikyti \u012fvair\u0173 ir sveik\u0105, praturtinti j\u012f vaisiais ir dar\u017eov\u0117mis, s\u0117klomis ir rie\u0161utais, o prireikus pastiprinti organizm\u0105 kokybi\u0161kais maisto papildais.<\/p>\n<h5><strong>Kada reik\u0117t\u0173 vartoti magnio papild\u0173?<\/strong><\/h5>\n<p>Kadangi organizmas kasdien sugeba sukaupti tik dalel\u0119 reikalingo \u0161io mineralo kiekio, beveik kiekvienam i\u0161 m\u016bs\u0173 lengvai i\u0161sivysto magnio tr\u016bkumas. Tod\u0117l jo vartojimas maisto papild\u0173 pavidalu gali b\u016bti naudingas bet kuriuo gyvenimo laikotarpiu. Ypa\u010d svarbu atsargas palaikyti sportininkams ir fizin\u012f darb\u0105 dirbantiems \u017emon\u0117ms, kuri\u0173 organizmo magnio poreikis didesnis nei vidutinis ir kuriems \u0161iam poreikiui patenkinti gali nepakakti tik su maistu gaunam\u0173 mineralini\u0173 med\u017eiag\u0173.<\/p>\n<h5><strong>Taip pat rekomenduojama apsvarstyti magnio papild\u0173 vartojim\u0105 \u0161iais atvejais:<\/strong><\/h5>\n<ul>\n<li>n\u0117\u0161tumo ir \u017eindymo laikotarpiu, kai mineralini\u0173 med\u017eiag\u0173 poreikis didesnis nei \u012fprastai;<\/li>\n<li>kai atsiranda simptom\u0173, rodan\u010di\u0173 tr\u016bkum\u0105;<\/li>\n<li>esant miego sutrikimams;<\/li>\n<li>vartojant vaistus (ypa\u010d diuretikus, kortikosteroidus ir vaistus nuo kraujosp\u016bd\u017eio);<\/li>\n<li>sergant \u017earnyno ligomis, d\u0117l kuri\u0173 gali b\u016bti sunku absorbuoti;<\/li>\n<li>esant stresui, nuovargiui ir i\u0161sekimui;<\/li>\n<li>sergant osteoporoze;<\/li>\n<li>esant auk\u0161tam kraujosp\u016bd\u017eiui.<\/li>\n<\/ul>\n<h5><strong>Gaukite gerai \u012fsisavinamo ir kontroliuojamos sud\u0117ties magnio i\u0161 Centralsun interneto parduotuv\u0117s!<\/strong><\/h5>\n<p>Jei ie\u0161kote kokybi\u0161k\u0173 papild\u0173, jau radote \u2013 m\u016bs\u0173 maisto papild\u0173 asortimente j\u016bs\u0173 laukia puikiai \u012fsisavinamas magnis. Centralsun produkt\u0173 asortimente:<\/p>\n<ul>\n<li><strong>Triguba magnio formul\u0117 (Epigenetics) \u2013 <a href=\"https:\/\/centralsun.com\/lt\/product\/triguba-magnio-formule-90-kapsuliu\/\">\u010cIA<\/a>;<\/strong><\/li>\n<li><strong>Magnio la\u0161ai (Epigenetics) \u2013 <a href=\"https:\/\/centralsun.com\/lt\/product\/magnis-100-ml\/\">\u010cIA<\/a>;<\/strong><\/li>\n<li><strong>Magnio glicinatas (Vimergy) \u2013 <a href=\"https:\/\/centralsun.com\/lt\/\">\u010cIA<\/a>.<\/strong><\/li>\n<\/ul>\n<p><strong>O vis\u0105 m\u016bs\u0173 maisto papild\u0173 asortiment\u0105 rasite <a href=\"https:\/\/centralsun.com\/lt\/produkt\u0173-kategorija\/maisto-papildai\/\">\u010cIA<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esate pavarg\u0119, da\u017enai sunku u\u017emigti, o kojas traukia m\u0117\u0161lungis? Jei taip, tai gali b\u016bti simptomai, \u012f kuriuos tikrai reikia atkreipti<\/p>\n","protected":false},"author":4,"featured_media":283249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[792],"tags":[],"class_list":["post-311924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-lt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnis \u2013 nauda sveikatai ir dar daugiau<\/title>\n<meta name=\"description\" content=\"Magnis atsakingas u\u017e kalcio transportavim\u0105 \u012f kaulus, o tai b\u016btina stipriems kaulams ir s\u0105nari\u0173 sveikatai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lt\/magnis-ramaus-nakties-miego-ir-tvirtu-kaulu-pagrindas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnis \u2013 ramaus nakties miego ir tvirt\u0173 kaul\u0173 pagrindas\" \/>\n<meta property=\"og:description\" content=\"Esate pavarg\u0119, da\u017enai sunku u\u017emigti, o kojas traukia m\u0117\u0161lungis? 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