{"id":319652,"date":"2024-01-12T09:41:59","date_gmt":"2024-01-12T09:41:59","guid":{"rendered":"https:\/\/centralsun.com\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/"},"modified":"2025-04-11T18:47:43","modified_gmt":"2025-04-11T18:47:43","slug":"vitaminas-b1-jo-nauda-saltiniai-ir-trukumas","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/","title":{"rendered":"Vitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas"},"content":{"rendered":"

Vitaminas B1, dar \u017einomas kaip tiaminas, yra labai svarbus B grup\u0117s vitamin\u0173 narys, nuo kurio priklauso gera sveikata ir savijauta. Tiaminas dalyvauja \u012fvairiose organizmo funkcijose. Jis u\u017etikrina normali\u0105 nerv\u0173 sistemos veikl\u0105, ger\u0105 med\u017eiag\u0173 apykait\u0105 ir energijos gamyb\u0105. \u0160iame i\u0161samiame tinklara\u0161\u010dio \u012fra\u0161e kalb\u0117sime apie vitamino B1<\/a><\/u> prana\u0161umus, aptarsime jo \u0161altinius ir ai\u0161kinsim\u0117s tiamino stokos pasekmes.<\/strong><\/h3>\n

Pagrindin\u0117s \u017einios apie vitamin\u0105 B1<\/strong><\/p>\n

Vitaminas B1 yra tirpus vandenyje, organizmas jo kaupti negali, tod\u0117l jo atsargas b\u016btina papildyti kasdien su maistu. Vitaminas B1 kaip koenzimas dalyvauja angliavandeni\u0173 apykaitoje, gliukoz\u0119 paversdamas energija, ir tai lemia normal\u0173 \u0161irdies ir kraujagysli\u0173, raumen\u0173 bei nerv\u0173 sistemos funkcionavim\u0105.<\/p>\n

Vitamino B1 nauda<\/strong><\/p>\n

    \n
  1. Energijos metabolizmas: tiaminas yra pagrindinis angliavandeni\u0173 pavertimo energija veiksnys. Jis dalyvauja pirminio organizmo energijos \u0161altinio \u2013 gliukoz\u0117s skaidyme ir u\u017etikrina tolyg\u0173 energijos gaminim\u0105si. Aktyviai gyvenantiems, protine ar fizine veikla u\u017esiimantiems asmenims pakankamas vitamino B1 kiekis organizme yra b\u016btinas.<\/li>\n
  2. Nerv\u0173 sistema: nuo tiamino labai priklauso normalus nerv\u0173 sistemos funkcionavimas. Vitaminas B1 padeda sintetinti neurotransmiterius \u2013 cheminius signal\u0173 si\u0173stuvus nerv\u0173 l\u0105stel\u0117ms. Tai yra gyvybi\u0161kai labai svarbus procesas, palaikantis kognityvines funkcijas, geb\u0117jim\u0105 susikaupti ir ger\u0105 nuotaik\u0105.<\/li>\n
  3. \u0160irdies ir kraujagysli\u0173 sistema: nuo tiamino priklauso normali \u0161irdies ir kraujagysli\u0173 sistemos veikla. Jis reguliuoja kraujotak\u0105 ir padeda i\u0161vengti ven\u0173 i\u0161sipl\u0117timo. Vitaminas B1 dalyvauja raudon\u0173j\u0173 kraujo k\u016bneli\u0173, kurie i\u0161ne\u0161ioja deguon\u012f po organizm\u0105, sintez\u0117je.<\/li>\n
  4. Vir\u0161kinimas: tiaminas b\u016btinas normaliam vir\u0161kinimui. Jis skatina hidrochlorido r\u016bg\u0161ties gaminim\u0105si skrandyje. Normaliomis s\u0105lygomis \u0161i r\u016bg\u0161tis skaido maist\u0105, kad organizmas gal\u0117t\u0173 lengviau \u012fsisavinti maistines med\u017eiagas ir kad vir\u0161kinimo sistema veikt\u0173 gerai.<\/li>\n<\/ol>\n

    Vitamino B1 \u0161altiniai<\/strong><\/p>\n

      \n
    1. Rudieji ry\u017eiai, avi\u017eos, kvie\u010di\u0173 gr\u016bdai yra puikus vitamino B1 \u0161altinis. Valgydami \u0161iuos gr\u016bdus gausite pakankamai tiamino, nuo kurio priklauso energijos metabolizmas ir gera savijauta.<\/li>\n
    2. Ank\u0161tin\u0117s kult\u016bros: tiamino gausu pupel\u0117se, l\u0119\u0161iuose ir \u017eirniuose. Juose yra pakankamai daug ne tik baltym\u0173, bet kit\u0173 B grup\u0117s vitamin\u0173.<\/li>\n
    3. Rie\u0161utai ir s\u0117klos: saul\u0117gr\u0105\u017e\u0173 s\u0117klos, kedr\u0173, makadamij\u0173 rie\u0161utai labai maistingi. Juose daug ne tik sveikatai nauding\u0173 riebal\u0173, bet ir pagrindini\u0173 vitamin\u0173 bei mineral\u0173, taip pat ir vitamino B1.<\/li>\n
    4. Liesa m\u0117sa: daug tiamino yra liesoje kiaulienoje ir ypa\u010d kai kuriose jautienos i\u0161pjovose. Valgydami liesos m\u0117sos, gausite daug pagrindini\u0173 sveikatai nauding\u0173 maistini\u0173 med\u017eiag\u0173<\/li>\n
    5. \u017duvis: tunas ir la\u0161i\u0161a yra ypa\u010d gausus vitamino B1 \u0161altinis. Valgant \u017euvies produkt\u0173 organizmas gauna pakankamai ne tik tiamino, bet ir \u0161irdies sveikatos palaikymui reikaling\u0173 riebi\u0173j\u0173 omega-3 r\u016bg\u0161\u010di\u0173.<\/li>\n
    6. Maisto produktai pastiprinti priedais: kai kuriuose regionuose \u012f maisto produktus papildomai pridedama B grup\u0117s vitamin\u0173, taip pat ir tiamino. Da\u017eniausiai tai yra kruopos, duona ir maistin\u0117s miel\u0117s.<\/li>\n
    7. Geros kokyb\u0117s papildai: rinkdamiesi papildus \u017ei\u016br\u0117kite, kad juose neb\u016bt\u0173 joki\u0173 pried\u0173, t\u016brio u\u017epild\u0173 ir t.\u00a0t.<\/li>\n<\/ol>\n

      Tiamino tr\u016bkumas ir to pasekm\u0117s<\/strong><\/p>\n

      D\u0117l tiamino tr\u016bkumo i\u0161kyla pavojus susirgti beriberio liga. Yra keli \u0161ios ligos tipai:<\/p>\n

        \n
      1. Dr\u0117gnas beriberis: dr\u0117gno beriberio tipui b\u016bdinga sutrikusi \u0161irdies ir kraujagysli\u0173 veikla, gali i\u0161tikti \u0161irdies nepakankamumas ir edema (skys\u010di\u0173 kaupimasis). Pastebimi tokie simptomai kaip oro tr\u016bnumas, spartus \u0161irdies ritmas, koj\u0173 patinimas.<\/li>\n
      2. Sausas beriberis: sutrikimai atsiranda nerv\u0173 sistemoje. Tampa sunku vaik\u0161\u010dioti, dilg\u010diojimas ir tirpimas p\u0117dose ir rankose, raumen\u0173 silpnumas. Negydomas \u0161is ligos tipas gali negr\u012f\u017etamai su\u017ealoti nerv\u0173 sistem\u0105.<\/li>\n
      3. Wernicke-Korsakovo sindromas: \u0161i sunki tiamino tr\u016bkumo pasekm\u0117 da\u017eniausiai pasirei\u0161kia chroniniams alkoholikams. Wernicke-Korsakovo sindromo simptomai yra sutrikusi orientacija ir judesi\u0173 koordinacija, atminties netekimas.<\/li>\n<\/ol>\n

        Tiamino tr\u016bkumo prevencija<\/strong><\/p>\n

        Kad vitamino B1 gautum\u0117te pakankamai ir i\u0161vengtum\u0117te tiamino tr\u016bkumo, reikia skirti d\u0117mesio tokiems dalykams:<\/p>\n

          \n
        1. Laikytis subalansuotos mitybos: valgyti \u012fvairi\u0173 daug tiamino turin\u010di\u0173 maisto produkt\u0173 \u2013 nesmulkint\u0173 gr\u016bd\u0173 ir kruop\u0173, liesos m\u0117sos, ank\u0161tini\u0173 kult\u016br\u0173, rie\u0161ut\u0173 ir s\u0117kl\u0173. \u012evairus ir subalansuotas racionas yra sveikatai naudingos mitybos pagrindas.<\/li>\n
        2. Maisto papildai: kai kuriais atvejais, pavyzd\u017eiui, n\u0117\u0161tumo metu arba laikantis grie\u017etos dietos, rekomenduotina vartoti tiamino papildus, ta\u010diau prie\u0161 tai b\u016btina pasitarti su sveikatos prie\u017ei\u016bros specialistu. Vis d\u0117lto, svarbiausia vartoti tik kokybi\u0161kus ir patikimus papildus. Kaip tik tod\u0117l Centralsun prekiauja Epigenetics prekinio \u017eenklo vitaminu B1. J\u012f rasite \u010cIA<\/a><\/u><\/strong>.<\/li>\n
        3. Riboti alkoholio vartojim\u0105: pernelyg gaus\u016bs alkoholio kiekiai trukdo organizmui \u012fsisavinti tiamin\u0105 ir slopina jo veikim\u0105. Suma\u017einus alkoholio vartojim\u0105 pager\u0117ja sveikata ir i\u0161vengiama tiamino tr\u016bkumo.<\/li>\n<\/ol>\n

          I\u0161vados: vitaminas B1, arba tiaminas, yra gyvybi\u0161kai svarbi maistin\u0117 med\u017eiaga, turinti did\u017eiul\u0119 \u012ftak\u0105 sveikatai. Tiaminas padeda organizmui \u012fsisavinti energij\u0105, stiprina nerv\u0173 sistem\u0105 ir atlieka daugyb\u0119 kit\u0173 sveikatai nauding\u0173 funkcij\u0173. Subalansavus mityb\u0105 ir \u012f racion\u0105 \u012ftraukus produkt\u0173, kuriuose gausu tiamino, organizmas gauna pakankamai vitamino B1 ir jo tr\u016bkumo pavojus negresia. Individualiais klausimais d\u0117l sveiko gyvenimo b\u016bdo ir racionalios mitybos asmenini\u0173 reikmi\u0173 visuomet pasitarkite su sveikatos prie\u017ei\u016bros specialistu.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Vitaminas B1, dar \u017einomas kaip tiaminas, yra labai svarbus B grup\u0117s vitamin\u0173 narys, nuo kurio priklauso gera sveikata ir savijauta.<\/p>\n","protected":false},"author":3,"featured_media":315910,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[792],"tags":[],"class_list":["post-319652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-lt"],"yoast_head":"\nVitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas — Centralsun<\/title>\n<meta name=\"description\" content=\"Vitaminas B1, dar \u017einomas kaip tiaminas, yra labai svarbus B grup\u0117s vitamin\u0173 narys, nuo kurio priklauso gera sveikata ir savijauta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas\" \/>\n<meta property=\"og:description\" content=\"Vitaminas B1, dar \u017einomas kaip tiaminas, yra labai svarbus B grup\u0117s vitamin\u0173 narys, nuo kurio priklauso gera sveikata ir savijauta. Tiaminas dalyvauja\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts\/319652\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-12T09:41:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-11T18:47:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2024\/01\/GettyImages-1357538778-d0a71fefb86348aab48e49c32ead4e43-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/\"},\"author\":{\"name\":\"maria\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#\\\/schema\\\/person\\\/025199064dbd507f373c0501ce8e58fe\"},\"headline\":\"Vitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas\",\"datePublished\":\"2024-01-12T09:41:59+00:00\",\"dateModified\":\"2025-04-11T18:47:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/\"},\"wordCount\":824,\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1357538778-d0a71fefb86348aab48e49c32ead4e43-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/\",\"name\":\"Vitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas — Centralsun\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1357538778-d0a71fefb86348aab48e49c32ead4e43-1.jpg\",\"datePublished\":\"2024-01-12T09:41:59+00:00\",\"dateModified\":\"2025-04-11T18:47:43+00:00\",\"description\":\"Vitaminas B1, dar \u017einomas kaip tiaminas, yra labai svarbus B grup\u0117s vitamin\u0173 narys, nuo kurio priklauso gera sveikata ir savijauta.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1357538778-d0a71fefb86348aab48e49c32ead4e43-1.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1357538778-d0a71fefb86348aab48e49c32ead4e43-1.jpg\",\"width\":1500,\"height\":678,\"caption\":\"B1 vitamin centralsun epigenetics\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/\",\"name\":\"Centralsun\",\"description\":\"Premium Freeze-Dried Superfoods & Natural Health Products\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#organization\"},\"alternateName\":\"Centralsun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#organization\",\"name\":\"Centralsun\",\"alternateName\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"width\":917,\"height\":210,\"caption\":\"Centralsun\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/centralsun.com\\\/publishing-principles\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/centralsun.com\\\/ownership-and-funding-info\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/centralsun.com\\\/feedback-policy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/centralsun.com\\\/corrections-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/centralsun.com\\\/ethics-policy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/centralsun.com\\\/diversity-policy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/centralsun.com\\\/diversity-staffing-report\\\/\",\"hasMerchantReturnPolicy\":[{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"EE\",\"returnPolicyCountry\":\"EE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/et\\\/tagastustingimused\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LV\",\"returnPolicyCountry\":\"LV\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atgriesanas-noteikumi\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LT\",\"returnPolicyCountry\":\"LT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/pardavimo-salygos-2\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FI\",\"returnPolicyCountry\":\"FI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":6,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/palautusehdot\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"AT\",\"returnPolicyCountry\":\"AT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BE\",\"returnPolicyCountry\":\"BE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BG\",\"returnPolicyCountry\":\"BG\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"ES\",\"returnPolicyCountry\":\"ES\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"NL\",\"returnPolicyCountry\":\"NL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"HR\",\"returnPolicyCountry\":\"HR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IE\",\"returnPolicyCountry\":\"IE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IT\",\"returnPolicyCountry\":\"IT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GR\",\"returnPolicyCountry\":\"GR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LU\",\"returnPolicyCountry\":\"LU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PT\",\"returnPolicyCountry\":\"PT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FR\",\"returnPolicyCountry\":\"FR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":13,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RO\",\"returnPolicyCountry\":\"RO\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":21,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DE\",\"returnPolicyCountry\":\"DE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/de\\\/rueckgabebedingungen\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SI\",\"returnPolicyCountry\":\"SI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":9.3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SK\",\"returnPolicyCountry\":\"SK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.9,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"CZ\",\"returnPolicyCountry\":\"CZ\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PL\",\"returnPolicyCountry\":\"PL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":31.48,\"currency\":\"PLN\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SE\",\"returnPolicyCountry\":\"SE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":78.23,\"currency\":\"SEK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/returpolicy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DK\",\"returnPolicyCountry\":\"DK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":67.18,\"currency\":\"DKK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/da\\\/returbetingelser\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GB\",\"returnPolicyCountry\":\"GB\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.91,\"currency\":\"GBP\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"US\",\"returnPolicyCountry\":\"US\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":25,\"currency\":\"USD\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RU\",\"returnPolicyCountry\":\"RU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/#\\\/schema\\\/person\\\/025199064dbd507f373c0501ce8e58fe\",\"name\":\"maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Maria-Valing-Centralsun-150x150.jpg\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Maria-Valing-Centralsun-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Maria-Valing-Centralsun-150x150.jpg\",\"caption\":\"maria\"},\"description\":\"Maria Valing is the co-founder of Centralsun \u2013 a health shop dedicated to clean, natural products and conscious living. Through Centralsun\u2019s blog, she shares knowledge about superfoods, plant-based nutrition, and everyday wellness, inspiring readers to make simple and informed choices for a healthier lifestyle.\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/author\\\/maria\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas — Centralsun","description":"Vitaminas B1, dar \u017einomas kaip tiaminas, yra labai svarbus B grup\u0117s vitamin\u0173 narys, nuo kurio priklauso gera sveikata ir savijauta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/","og_locale":"lt_LT","og_type":"article","og_title":"Vitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas","og_description":"Vitaminas B1, dar \u017einomas kaip tiaminas, yra labai svarbus B grup\u0117s vitamin\u0173 narys, nuo kurio priklauso gera sveikata ir savijauta. Tiaminas dalyvauja","og_url":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts\/319652","og_site_name":"Centralsun","article_published_time":"2024-01-12T09:41:59+00:00","article_modified_time":"2025-04-11T18:47:43+00:00","og_image":[{"width":1500,"height":678,"url":"https:\/\/centralsun.com\/wp-content\/uploads\/2024\/01\/GettyImages-1357538778-d0a71fefb86348aab48e49c32ead4e43-1.jpg","type":"image\/jpeg"}],"author":"maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"maria","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/#article","isPartOf":{"@id":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/"},"author":{"name":"maria","@id":"https:\/\/centralsun.com\/lt\/#\/schema\/person\/025199064dbd507f373c0501ce8e58fe"},"headline":"Vitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas","datePublished":"2024-01-12T09:41:59+00:00","dateModified":"2025-04-11T18:47:43+00:00","mainEntityOfPage":{"@id":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/"},"wordCount":824,"publisher":{"@id":"https:\/\/centralsun.com\/lt\/#organization"},"image":{"@id":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2024\/01\/GettyImages-1357538778-d0a71fefb86348aab48e49c32ead4e43-1.jpg","articleSection":["Blog"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/","url":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/","name":"Vitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas — Centralsun","isPartOf":{"@id":"https:\/\/centralsun.com\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/#primaryimage"},"image":{"@id":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2024\/01\/GettyImages-1357538778-d0a71fefb86348aab48e49c32ead4e43-1.jpg","datePublished":"2024-01-12T09:41:59+00:00","dateModified":"2025-04-11T18:47:43+00:00","description":"Vitaminas B1, dar \u017einomas kaip tiaminas, yra labai svarbus B grup\u0117s vitamin\u0173 narys, nuo kurio priklauso gera sveikata ir savijauta.","breadcrumb":{"@id":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/#primaryimage","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2024\/01\/GettyImages-1357538778-d0a71fefb86348aab48e49c32ead4e43-1.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2024\/01\/GettyImages-1357538778-d0a71fefb86348aab48e49c32ead4e43-1.jpg","width":1500,"height":678,"caption":"B1 vitamin centralsun epigenetics"},{"@type":"BreadcrumbList","@id":"https:\/\/centralsun.com\/lt\/vitaminas-b1-jo-nauda-saltiniai-ir-trukumas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralsun.com\/lt\/"},{"@type":"ListItem","position":2,"name":"Vitaminas B1: jo nauda, \u0161altiniai ir tr\u016bkumas"}]},{"@type":"WebSite","@id":"https:\/\/centralsun.com\/lt\/#website","url":"https:\/\/centralsun.com\/lt\/","name":"Centralsun","description":"Premium Freeze-Dried Superfoods & Natural Health Products","publisher":{"@id":"https:\/\/centralsun.com\/lt\/#organization"},"alternateName":"Centralsun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralsun.com\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/centralsun.com\/lt\/#organization","name":"Centralsun","alternateName":"Centralsun","url":"https:\/\/centralsun.com\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/centralsun.com\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","width":917,"height":210,"caption":"Centralsun"},"image":{"@id":"https:\/\/centralsun.com\/lt\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/centralsun.com\/publishing-principles\/","ownershipFundingInfo":"https:\/\/centralsun.com\/ownership-and-funding-info\/","actionableFeedbackPolicy":"https:\/\/centralsun.com\/feedback-policy\/","correctionsPolicy":"https:\/\/centralsun.com\/corrections-policy\/","ethicsPolicy":"https:\/\/centralsun.com\/ethics-policy\/","diversityPolicy":"https:\/\/centralsun.com\/diversity-policy\/","diversityStaffingReport":"https:\/\/centralsun.com\/diversity-staffing-report\/","hasMerchantReturnPolicy":[{"@type":"MerchantReturnPolicy","applicableCountry":"EE","returnPolicyCountry":"EE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/et\/tagastustingimused\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LV","returnPolicyCountry":"LV","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lv\/atgriesanas-noteikumi\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LT","returnPolicyCountry":"LT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lt\/pardavimo-salygos-2\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FI","returnPolicyCountry":"FI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":6,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/fi\/palautusehdot\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"AT","returnPolicyCountry":"AT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BE","returnPolicyCountry":"BE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BG","returnPolicyCountry":"BG","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"ES","returnPolicyCountry":"ES","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"NL","returnPolicyCountry":"NL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"HR","returnPolicyCountry":"HR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IE","returnPolicyCountry":"IE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IT","returnPolicyCountry":"IT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GR","returnPolicyCountry":"GR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LU","returnPolicyCountry":"LU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PT","returnPolicyCountry":"PT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FR","returnPolicyCountry":"FR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":13,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RO","returnPolicyCountry":"RO","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":21,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DE","returnPolicyCountry":"DE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/de\/rueckgabebedingungen\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SI","returnPolicyCountry":"SI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":9.3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SK","returnPolicyCountry":"SK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.9,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"CZ","returnPolicyCountry":"CZ","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PL","returnPolicyCountry":"PL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":31.48,"currency":"PLN"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SE","returnPolicyCountry":"SE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":78.23,"currency":"SEK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/sv\/returpolicy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DK","returnPolicyCountry":"DK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":67.18,"currency":"DKK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/da\/returbetingelser\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GB","returnPolicyCountry":"GB","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.91,"currency":"GBP"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCountry":"US","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":25,"currency":"USD"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RU","returnPolicyCountry":"RU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\/"}]},{"@type":"Person","@id":"https:\/\/centralsun.com\/lt\/#\/schema\/person\/025199064dbd507f373c0501ce8e58fe","name":"maria","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/centralsun.com\/wp-content\/uploads\/2026\/03\/Maria-Valing-Centralsun-150x150.jpg","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2026\/03\/Maria-Valing-Centralsun-150x150.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2026\/03\/Maria-Valing-Centralsun-150x150.jpg","caption":"maria"},"description":"Maria Valing is the co-founder of Centralsun \u2013 a health shop dedicated to clean, natural products and conscious living. Through Centralsun\u2019s blog, she shares knowledge about superfoods, plant-based nutrition, and everyday wellness, inspiring readers to make simple and informed choices for a healthier lifestyle.","url":"https:\/\/centralsun.com\/lt\/author\/maria\/"}]}},"_links":{"self":[{"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts\/319652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/comments?post=319652"}],"version-history":[{"count":6,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts\/319652\/revisions"}],"predecessor-version":[{"id":332895,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/posts\/319652\/revisions\/332895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/media\/315910"}],"wp:attachment":[{"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/media?parent=319652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/categories?post=319652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralsun.com\/lt\/wp-json\/wp\/v2\/tags?post=319652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}