{"id":294514,"date":"2022-03-27T16:36:04","date_gmt":"2022-03-27T16:36:04","guid":{"rendered":"https:\/\/centralsun.com\/toode\/folio-rugstis-100-ml\/"},"modified":"2026-03-10T13:32:36","modified_gmt":"2026-03-10T13:32:36","slug":"folio-rugstis-100-ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/lt\/product\/folio-rugstis-100-ml\/","title":{"rendered":"Folio r\u016bg\u0161tis \u2013 100 ml"},"content":{"rendered":"<p><strong>Kas yra folio r\u016bg\u0161tis?<\/strong><\/p>\n<p>Folio r\u016bg\u0161tis \u2013 tai organizmui gyvybi\u0161kai svarbus vandenyje tirpus vitaminas B9, kuris apsaugo l\u0105steles nuo pa\u017eeidim\u0173 ir ma\u017eina anemijos rizik\u0105.<\/p>\n<p><strong>Kod\u0117l mums reikia folio r\u016bg\u0161ties?<\/strong><\/p>\n<p>Folio r\u016bg\u0161tis reikalinga visiems \u2013 nuo tada, kai esame tik ma\u017ei k\u016bdikiai, iki tada, kai sulaukiame pilnos senatv\u0117s. O n\u0117\u0161tumo metu folio r\u016bg\u0161ties poreikis dar labiau i\u0161auga, nes ji dalyvauja nauj\u0173 sveik\u0173 l\u0105steli\u0173 k\u016brimo procese. Folio r\u016bg\u0161ties gali taip pat reik\u0117ti daugiau d\u0117l ligos (pvz., reumatoidinio artrito) ir m\u016bs\u0173 vartojam\u0173 vaist\u0173. Folio r\u016bg\u0161tis atsakinga u\u017e tinkam\u0105 daugelio svarbi\u0173 organizmo funkcij\u0173 veikim\u0105. Be to, folio r\u016bg\u0161tis b\u016btina:<\/p>\n<ul>\n<li>normaliai nerv\u0173 sistemos veiklai;<\/li>\n<li>kepen\u0173 veiklos stimuliavimui;<\/li>\n<li>reguliariai baltym\u0173, riebal\u0173 ir angliavandeni\u0173 apykaitai;<\/li>\n<li>raudon\u0173j\u0173 kraujo k\u016bneli\u0173 susidarymui;<\/li>\n<li>cholesterolio kiekio kraujyje stabilizavimui;<\/li>\n<li>sveikai homocisteino apykaitai;<\/li>\n<li>sveik\u0173 l\u0105steli\u0173 gamybai;<\/li>\n<li>ateroskleroz\u0117s prevencijai.<\/li>\n<\/ul>\n<p><strong>Kaip \u017einoti, kad organizmui tr\u016bksta folio r\u016bg\u0161ties?<\/strong><\/p>\n<p>Folio r\u016bg\u0161ties tr\u016bkum\u0105 galima i\u0161duoti \u0161ie simptomai:<\/p>\n<ul>\n<li>nuovargis ir silpnumas;<\/li>\n<li>anemija;<\/li>\n<li>neurologiniai sutrikimai;<\/li>\n<li>galvos skausmas;<\/li>\n<li>tinitas arba \u201espengimas ausyse\u201c;<\/li>\n<li>bly\u0161ki oda;<\/li>\n<li>rank\u0173 ir koj\u0173 tirpimas;<\/li>\n<li>depresija ir nuotaikos sutrikimai.<\/li>\n<\/ul>\n<p><strong>Kaip i\u0161vengti folio r\u016bg\u0161ties tr\u016bkumo?<\/strong><\/p>\n<p>Siekiant i\u0161vengti folio r\u016bg\u0161ties tr\u016bkumo, patartina reguliariai vartoti daug folio r\u016bg\u0161ties turin\u010dio maisto ir, jei reikia, gerti geros kokyb\u0117s folio r\u016bg\u0161ties papildus. Geriausi nat\u016bral\u016bs folio r\u016bg\u0161ties \u0161altiniai yra ank\u0161tiniai augalai, brokoliai, \u017ealios lapin\u0117s dar\u017eov\u0117s, rie\u0161utai, s\u0117klos, burok\u0117liai, paprikos, bra\u0161k\u0117s, taip pat tokie gyv\u016bnin\u0117s kilm\u0117s produktai, kaip virtos kepenys ir kiau\u0161iniai. Ta\u010diau jei folio r\u016bg\u0161ties organizmui reikia daugiau (pavyzd\u017eiui, n\u0117\u0161tumo metu) arba jos tr\u016bksta, svarbu, jei \u012fmanoma, vartoti folio r\u016bg\u0161ties papildus.<\/p>\n<p><strong>Kaip vartoti Epigenetics skyst\u0105 folio r\u016bg\u0161t\u012f?<\/strong><\/p>\n<p>Remiantis gamintojo rekomendacijomis, paros doz\u0117 suaugusiems \u2013 2 la\u0161ai folio r\u016bg\u0161ties su vandeniu arba sultimis pusry\u010diaujant. Svarbu atminti, kad maisto papildai n\u0117ra maisto pakaitalas, bet gali b\u016bti naudingi sveikatai. Jei tuo pa\u010diu metu vartojate receptinius vaistus, pasitarkite su gydytoju, nes folio r\u016bg\u0161tis kai kuriais atvejais gali daryti \u012ftak\u0105 tam tikr\u0173 receptini\u0173 vaist\u0173 poveikiui.<\/p>\n<p><strong>Kaip tinkamai laikyti produkt\u0105?<\/strong><\/p>\n<p>Folio r\u016bg\u0161t\u012f geriausia laikyti sausoje, v\u0117sioje, vaikams nepasiekiamoje vietoje ir suvartoti per 6 m\u0117nesius nuo atidarymo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folio r\u016bg\u0161tis arba vitaminas B9 palaiko nerv\u0173 sistemos sveikat\u0105 ir pa\u017einimo funkcijas. Epigenetics skysta folio r\u016bg\u0161tis:<\/p>\n<ul>\n<li>be konservant\u0173;<\/li>\n<li>be GMO;<\/li>\n<li>be glitimo, laktoz\u0117s ir sojos;<\/li>\n<li>nesukelia alergijos;<\/li>\n<li>be alkoholio;<\/li>\n<li>parduodama specialiuose tamsiai raudono Miron stiklo buteliukuose, kurie apsaugo gamin\u012f nuo \u017ealingo \u0161viesos poveikio;<\/li>\n<li>pagaminta Jungtin\u0117je Karalyst\u0117je (JK) laikantis GGP ISO 9001:2015 standart\u0173;<\/li>\n<li>patvirtinta FDA.<\/li>\n<\/ul>\n","protected":false},"featured_media":350757,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1186,1276],"product_tag":[],"class_list":{"0":"post-294514","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-maisto-papildai","7":"product_cat-visi-produktai","8":"product_shipping_class-other-brands-lt","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Folio r\u016bg\u0161tis \u2013 100 ml<\/title>\n<meta name=\"description\" content=\"Folio r\u016bg\u0161tis \u2013 tai organizmui gyvybi\u0161kai svarbus vitaminas B9, kuris apsaugo l\u0105steles nuo pa\u017eeidim\u0173 ir ma\u017eina anemijos rizik\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lt\/product\/folio-rugstis-100-ml\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Folio r\u016bg\u0161tis \u2013 100 ml\" \/>\n<meta property=\"og:description\" content=\"Folio r\u016bg\u0161tis arba vitaminas B9 palaiko nerv\u0173 sistemos sveikat\u0105 ir pa\u017einimo funkcijas. 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