{"id":294526,"date":"2022-03-27T16:08:08","date_gmt":"2022-03-27T16:08:08","guid":{"rendered":"https:\/\/centralsun.com\/toode\/vitaminas-b3-niacinas-100-ml\/"},"modified":"2025-08-09T14:30:21","modified_gmt":"2025-08-09T14:30:21","slug":"vitaminas-b3-niacinas-100-ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/lt\/product\/vitaminas-b3-niacinas-100-ml\/","title":{"rendered":"Vitaminas B3 (niacinas) \u2013 100 ml"},"content":{"rendered":"<p><strong>Kas yra niacinas arba, kitaip, vitaminas B3?<\/strong><\/p>\n<p>Vitaminas B3 yra vandenyje tirpus B grup\u0117s vitaminas, kuris reikalingas reguliariai angliavandeni\u0173, baltym\u0173 ir riebal\u0173 apykaitai, kitaip tariant, energijos gamybai. Niacinas arba vitaminas B3 palaiko \u0161irdies ir kraujagysli\u0173 sveikat\u0105, aktyvina \u017earnyno veikl\u0105 ir u\u017etikrina sveik\u0105 nerv\u0173 sistemos veikl\u0105. Niacinas taip pat gali pad\u0117ti sergant artritu ir kitomis u\u017edegimin\u0117mis s\u0105nari\u0173 ligomis.<\/p>\n<p><strong>B\u016btina vartoti pakankamai niacino norint:<\/strong><\/p>\n<ul>\n<li>sveikos, \u0161vytin\u010dios odos;<\/li>\n<li>i\u0161vengti streso ir nerimo;<\/li>\n<li>gerinti cholesterolio cirkuliacij\u0105 ir ma\u017einti cholesterolio ir triglicerid\u0173 kraujyje;<\/li>\n<li>gerinti kraujotak\u0105;<\/li>\n<li>u\u017ekirsti keli\u0105 atminties problemoms.<\/li>\n<\/ul>\n<p><strong>Kaip \u017einoti, kada tr\u016bksta niacino?<\/strong><\/p>\n<p>Niacino arba vitamino B3 tr\u016bkumas gali pasireik\u0161ti \u012fvairiai. Jei jau\u010diate kur\u012f nors i\u0161 \u0161i\u0173 simptom\u0173, jums gali tr\u016bkti vitamino B3:<\/p>\n<ul>\n<li>odos pa\u017eeidimai;<\/li>\n<li>nuolatinis bendras nuovargis;<\/li>\n<li>da\u017enas viduriavimas;<\/li>\n<li>pelagra arba \u0161iurk\u0161ti oda;<\/li>\n<li>nerv\u0173 sistemos sutrikimai;<\/li>\n<li>nuotaikos sutrikimai.<\/li>\n<\/ul>\n<p><strong>Kaip i\u0161vengti niacino tr\u016bkumo?<\/strong><\/p>\n<p>Vitamino B3 arba, kitaip, niacino tr\u016bkumo galima i\u0161vengti \u012fvairiai ir sveikai maitinantis maistu, kuriame gausu niacino. Geros kokyb\u0117s niacino papildai taip pat gali b\u016bti naudingai ir pad\u0117ti papildyti niacino atsargas. Geriausi nat\u016bral\u016bs niacino \u0161altiniai yra rie\u0161utai, kepenys, \u017euvis, pauk\u0161tiena, sezam\u0173 ir saul\u0117gr\u0105\u017e\u0173 s\u0117klos, viso gr\u016bdo kruopos, esti\u0161ka kama ir kai kurie pieno produktai.<\/p>\n<p><strong>Kada ir kaip naudoti skyst\u0105 Epigenetics niacin\u0105?<\/strong><\/p>\n<p>Atsi\u017evelgiant \u012f gamintojo nurodymus, suaugusiems rekomenduojama paros doz\u0117 \u2013 10 la\u0161\u0173 su \u0161iek tiek vandens ar sul\u010di\u0173 pusry\u010diaujant. Svarbu nevir\u0161yti rekomenduojamos paros doz\u0117s. Svarbu atminti, kad maisto papildai n\u0117ra maisto pakaitalas, bet gali pad\u0117ti i\u0161vengti vitamin\u0173 tr\u016bkumo ir teikia naud\u0105 sveikatai.<\/p>\n<p><strong>Kaip tinkamai laikyti produkt\u0105?<\/strong><\/p>\n<p>Vitamin\u0105 geriausia laikyti sausoje, v\u0117sioje, vaikams nepasiekiamoje vietoje ir suvartoti per 6 m\u0117nesius nuo atidarymo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminas B3 (niacinas) \u2013 nerv\u0173 sistemos, smegen\u0173, \u0161irdies ir kraujagysli\u0173 sistemos sveikatai. Epigenetics skystas vitaminas B3:<\/p>\n<ul>\n<li>be konservant\u0173;<\/li>\n<li>be glitimo, laktoz\u0117s ir sojos;<\/li>\n<li>be alkoholio;<\/li>\n<li>be GMO;<\/li>\n<li>tinka veganams;<\/li>\n<li>nesukelia alergijos;<\/li>\n<li>parduodamas specialiuose tamsiai raudono Miron stiklo buteliukuose, kurie apsaugo gamin\u012f nuo \u017ealingo \u0161viesos poveikio;<\/li>\n<li>pagamintas Jungtin\u0117je Karalyst\u0117je (JK) laikantis GGP ISO 9001:2015 standart\u0173;<\/li>\n<li>patvirtintas FDA.<\/li>\n<\/ul>\n","protected":false},"featured_media":335941,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1186,1276],"product_tag":[],"class_list":{"0":"post-294526","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-maisto-papildai","7":"product_cat-visi-produktai","8":"product_shipping_class-other-brands-lt","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitaminas B3 (niacinas) \u2013 100 ml<\/title>\n<meta name=\"description\" content=\"Niacinas arba, kitaip, vitaminas B3 palaiko \u0161irdies ir kraujagysli\u0173 sveikat\u0105, aktyvina \u017earnyno veikl\u0105 ir u\u017etikrina sveik\u0105 nerv\u0173 sistemos veikl\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lt\/product\/vitaminas-b3-niacinas-100-ml\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminas B3 (niacinas) \u2013 100 ml\" \/>\n<meta property=\"og:description\" content=\"Vitaminas B3 (niacinas) \u2013 nerv\u0173 sistemos, smegen\u0173, \u0161irdies ir kraujagysli\u0173 sistemos sveikatai. 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