{"id":285029,"date":"2021-04-16T11:31:46","date_gmt":"2021-04-16T11:31:46","guid":{"rendered":"https:\/\/centralsun.com\/ka-palidzet-savam-aknam-un-kapec-tas-ir-svarigi\/"},"modified":"2026-02-25T04:47:56","modified_gmt":"2026-02-25T04:47:56","slug":"ka-palidzet-savam-aknam-un-kapec-tas-ir-svarigi","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/ka-palidzet-savam-aknam-un-kapec-tas-ir-svarigi\/","title":{"rendered":"K\u0101 pal\u012bdz\u0113t sav\u0101m akn\u0101m un k\u0101p\u0113c tas ir svar\u012bgi?"},"content":{"rendered":"\t\t
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K\u0101 pal\u012bdz\u0113t sav\u0101m akn\u0101m un k\u0101p\u0113c tas ir svar\u012bgi? K\u0101 lietot p\u016b\u0137a aug\u013cu pulveri? Lasi un uzzini, k\u0101das izv\u0113les tu vari izdar\u012bt jau \u0161odien, lai atvese\u013cotu savas aknas.<\/p>

Run\u0101jot par m\u016bsdienu cilv\u0113ka hroniskajiem st\u0101vok\u013ciem un simptomiem, ir svar\u012bgi b\u016bt zino\u0161am un piev\u0113rst uzman\u012bbu savu aknu vesel\u012bbai. Ir skumji, cik daudz cilv\u0113ku \u0161odien slimo, izm\u0113\u0123inot tik daudzas da\u017e\u0101das lietas, bet vi\u0146i tom\u0113r neatvese\u013cojas. Diem\u017e\u0113l gan medic\u012bnas, gan alternat\u012bv\u0101s vesel\u012bbas apr\u016bpes speci\u0101listi neapzin\u0101s hronisko saslim\u0161anu un simptomu patiesos c\u0113lo\u0146us un to, k\u0101du ietekmi aknu vesel\u012bba atst\u0101j uz vesel\u012bbas st\u0101vokli un simptomiem. Lai jums gadu desmitus neb\u016btu j\u0101gaida zin\u0101tniskie p\u0113t\u012bjumi un izp\u0113tes darbi, es dal\u012b\u0161os ar papildu inform\u0101ciju par aknu dziedin\u0101\u0161anu sav\u0101 gr\u0101mat\u0101 \u201cMedic\u012bnas medijs. Aknu \u0101rst\u0113\u0161ana\u201d, lai j\u016bs uzreiz var\u0113tu s\u0101kt ar savu dziedin\u0101\u0161anu.<\/p>

Apskat\u012bsim, ko tad j\u016bs var\u0113tu dar\u012bt savu aknu lab\u0101.<\/p>

J\u016bsu aknas ir apbr\u012bnojams, \u013coti jaud\u012bgs un darb\u012bgs org\u0101ns. Ja jums tas nedarbojas labi \u2013 ja j\u016bsu aknas darbojas l\u0113ni, ir aptaukoju\u0161\u0101s vai taj\u0101s ir uzkr\u0101ju\u0161ies toks\u012bni, tad, visticam\u0101k, j\u016bsu uztur\u0101 ir p\u0101r\u0101k daudz olbaltumvielu un tauku. Tam ir liela noz\u012bme gandr\u012bz katr\u0101 no j\u016bsu vesel\u012bbas st\u0101vok\u013ciem un simptomiem, tostarp: akne, virsnieru probl\u0113mas, autoim\u016bn\u0101s slim\u012bbas, gurdenums, paaugstin\u0101ts jut\u012bgums pret p\u0101rtikas produktiem, diab\u0113ts, aizciet\u0113jumi, tum\u0161i ri\u0146\u0137i zem ac\u012bm, emocion\u0101las probl\u0113mas, nogurums, \u017eultsakme\u0146i, podagra, sirdsklauves, paaugstin\u0101ts asinsspiediens, ar hormoniem saist\u012btas probl\u0113mas, IBS, iekaisumi un s\u0101pes \u0137ermen\u012b, dzelten\u0101 kaite, strauja noveco\u0161an\u0101s, aknu v\u0113zis, ekz\u0113ma, psori\u0101ze, vitiligo, bezmiegs, cistas, metil\u0101cijas trauc\u0113jumi, sezon\u0101lie emocion\u0101lie trauc\u0113jumi (SAD), SIBO, deguna blakusdobumu un ausu infekcijas, ur\u012bnce\u013cu infekcijas, varikoz\u0101s v\u0113nas un svara pieaugums.<\/p>

Diem\u017e\u0113l, pat jauniem cilv\u0113kiem un pusaud\u017eiem ir \u0161\u0101di hroniski st\u0101vok\u013ci un simptomi un vi\u0146iem saka, ka vi\u0146u \u0137ermenis uzbr\u016bk sev, ka vi\u0146iem ir autoim\u016bna slim\u012bba. \u0160ie jaunie\u0161i piedz\u012bvo lielu \u0161oku un k\u0101d\u0101 br\u012bd\u012b atkl\u0101j bied\u0113jo\u0161u paties\u012bbu, ka paties\u012bb\u0101 neviens nezina vi\u0146u st\u0101vok\u013ca patiesos c\u0113lo\u0146us un ar\u012b neprot tos iz\u0101rst\u0113t. Hroniska slim\u012bba, \u012bpa\u0161i pusaud\u017ea vecum\u0101, var lauzt \u0161o jaunie\u0161u garu. Bet t\u0101 tam nav j\u0101b\u016bt \u2013 \u0161eit jums ir atbildes, un j\u016bs varat sev pal\u012bdz\u0113t un atvese\u013coties. Papildu inform\u0101ciju par da\u017e\u0101diem st\u0101vok\u013ciem lasiet gr\u0101mat\u0101 \u201cMedic\u012bnas medijs. Aknu \u0101rst\u0113\u0161ana\u201d. Entonijs st\u0101sta, ka aknu\u00a0 s\u0101kums nav \u013coti skaists. Princip\u0101 m\u0113s visi jau esam piedzimu\u0161i ar nov\u0101jin\u0101t\u0101m akn\u0101m, jo daudzus toks\u012bnus m\u0113s jau esam mantoju\u0161i pa \u0123imenes l\u012bniju. M\u0113s tos mantojam ie\u0146em\u0161anas laik\u0101 un b\u016bdami m\u0101tes mies\u0101s. Un dz\u012bves laik\u0101 m\u016bsu akn\u0101s uzkr\u0101jas v\u0113l papildus da\u017e\u0101di toks\u012bni no m\u016bsdienu apk\u0101rt\u0113j\u0101s vides.<\/p>

J\u0101saka, ka m\u016bsu aknas ir dom\u0101tas tam, lai risin\u0101tu \u0161\u0101das probl\u0113mas. Tas ir viens no \u0161\u012b org\u0101na izveides iemesliem. K\u0101 aknas darbojas? Akn\u0101m ir tr\u012bs l\u012bme\u0146i vai tr\u012bs dzi\u013cumi. Ja esat sask\u0101ries ar toks\u012bniem, J\u016bsu aknas daudz str\u0101d\u0101, lai \u0161os toks\u012bnus vai nu sa\u0161\u0137eltu, vai pasl\u0113ptu savos dzi\u013cumos, un tas, protams, t\u0101p\u0113c, lai j\u016bs pasarg\u0101tu. Ide\u0101l\u0101 gad\u012bjum\u0101 J\u016bsu aknas neitraliz\u0113s toks\u012bnus un izvad\u012bs no organisma caur da\u017e\u0101diem att\u012br\u012b\u0161anas kan\u0101liem. Bet probl\u0113mas rodas tad, kad j\u016bsu aknas ir p\u0101rslogotas ar daudziem toks\u012bniem un t\u0101s, neskatoties uz saviem nep\u0101rtrauktajiem p\u016bli\u0146iem, vairs nesp\u0113j j\u016bs tik efekt\u012bvi pasarg\u0101t.<\/p>

Vieni no liel\u0101kajiem aknu probl\u0113mu izrais\u012bt\u0101jiem ir naftas \u0137\u012bmijas produkti, plastmasa, izpl\u016bdes g\u0101zes, g\u0101ze degvielas uzpildes stacij\u0101s, petroleja, g\u0101zes grils, g\u0101zes pl\u012bts, uguns aizdedzin\u0101t\u0101ji, \u0161\u0137iltavu \u0161\u0137idrums u.c. \u0136\u012bmiskie \u0161\u0137\u012bdin\u0101t\u0101ji un nanotehnolo\u0123ija. Kr\u0101su \u0161\u0137\u012bdin\u0101t\u0101ji, jaunas m\u0113beles u.c. Kosm\u0113tika no m\u0101jas \u0137imik\u0101lij\u0101m, matu laka, gaisa atsvaidzin\u0101t\u0101ji, ve\u013cas pulveri u.c. D\u016bmi. Jebk\u0101di d\u016bmi. Hlors, hlor\u0113ts \u016bdens peldbaseinos. Stresa hormoni, v\u012brusi un bakt\u0113rijas. EBV, jostas rozes, herpes un streptokoki u.c. Toksiski smagie met\u0101li. Dz\u012bvsudrabs, alum\u012bnijs, svins u. c. Farm\u0101cijas produkti. Medikamentu atliekas (ar\u012b t\u0101s, kas uz\u0146emtas pirms daudziem gadiem), antibiotikas, antidepresanti, pretiekaisuma medikamenti, amfetam\u012bni k\u0101 recep\u0161u z\u0101les, stat\u012bni, asinsspiediena un hormon\u0101lie medikamenti, vairogdziedzera medikamenti, stero\u012bdi un pat kontracepcijas l\u012bdzek\u013ci. Pilnu sarakstu lasiet gr\u0101mat\u0101 \u201cMedic\u012bnas medijs. Aknu \u0101rst\u0113\u0161ana\u201d<\/p>

***<\/p>

P\u0101rtika, kas izraisa probl\u0113mas.<\/p>

P\u0101rtika uztur slim\u012bbu izrais\u012bt\u0101jus, kas dz\u012bvo akn\u0101s, var teikt, pat baro tos. Olas tika izmantotas laboratorij\u0101s, lai audz\u0113tu, piem., Ep\u0161teina-B\u0101ras v\u012brusu. Olas ir bar\u012bba v\u012brusiem. Nav b\u016btiski, vai \u0161\u012bs olas ir biolo\u0123iskas un br\u012bvos apst\u0101k\u013cos audz\u0113tu vistu d\u0113tas. Ola paliek ola un rada labu vidi v\u012brusiem un bakt\u0113rij\u0101m. Neatkl\u0101t\u0101 paties\u012bba ir t\u0101da, ka v\u012brusi ir daudzu t\u0101 d\u0113v\u0113to autoim\u016bno slim\u012bbu un citu problem\u0101tisku vesel\u012bbas st\u0101vok\u013cu patiesais c\u0113lonis. Piena produkti. Siers, piens un visi citi piena produkti ar\u012b baro v\u012brusus un ar\u012b noslogo j\u016bsu aknas. Eti\u0137is, j\u0101, pat \u0101bolu sidra eti\u0137is, kas noteikti ir lab\u0101kais eti\u0137is, var saboj\u0101t j\u016bsu aknas. Tas it k\u0101 iemarin\u0113 t\u0101s, ja j\u016bs to lietojat par daudz. Par \u0101bolu sidra eti\u0137i un nepareizu inform\u0101ciju attiec\u012bb\u0101 uz cit\u0101m vesel\u012bbas tendenc\u0113m, kas m\u016bsdien\u0101s ir popul\u0101ras, lasiet gr\u0101mat\u0101 \u201cMedic\u012bnas medijs. Aknu \u0101rst\u0113\u0161ana\u201d. P\u0101rlieku liels s\u0101ls daudzums \u2013 gan sliktie s\u0101\u013ci, gan p\u0101rlieku daudz s\u0101ls noslogo j\u016bsu aknas, un, ja j\u016bs v\u0113l s\u0101li kombin\u0113jat ar eti\u0137i, j\u016bsu organisms marin\u0113jas. C\u016bkga\u013cas produkti. C\u016bkga\u013cas produkti ar \u013coti augstu tauku saturu \u013coti noslogo j\u016bsu aknas. Pilnu sarakstu atrad\u012bsiet gr\u0101mat\u0101 \u201cMedic\u012bnas medijs. Aknu \u0101rst\u0113\u0161ana\u201d.<\/p>

***<\/p>

Dziedino\u0161s atbalsts:<\/p>

Tagad piev\u0113rs\u012bsimies da\u017eiem sp\u0113c\u012bgiem \u0113dieniem, \u0101rstniec\u012bbas augiem un uztura bag\u0101tin\u0101t\u0101jiem, kas pal\u012bdz\u0113s J\u016bsu akn\u0101m izdziedin\u0101ties un n\u0101kotn\u0113 labi darboties.<\/p>

1) B12, pareiz\u0101 veid\u0101, adenosilkobalam\u012bna mais\u012bjums.<\/p>

2) \u0100boli. Tie ir neticams \u0113diens, kas akn\u0101m dod sava veida \u0161\u0137idrumu, dz\u012bvo \u016bdeni. J\u016bsu akn\u0101m nepiecie\u0161ams noteikta veida \u0161\u0137idrums, ko var ieg\u016bt tikai no aug\u013ciem, un \u0101boli tam ir patiesi br\u012bni\u0161\u0137\u012bgi.<\/p>

3) Aprikozes. \u017d\u0101v\u0113tas vai svaigas.<\/p>

4) Rukola, spar\u0123elis \u2013 satur zin\u0101ma veida flavono\u012bdus, kas ir retums. \u0160ie retie flavono\u012bdi pal\u012bdz nomierin\u0101t un att\u012br\u012bt slimas aknas, k\u0101 ar\u012b stiprina im\u016bnsist\u0113mu.<\/p>

5) Atlantijas Dulse un Kombu\u00a0IEG\u0100D\u0100JIES \u0160EIT<\/strong><\/a><\/p>

Tie ir sv\u0113t\u012bba akn\u0101m. Dulse ne tikai satur \u013coti daudz nepiecie\u0161amo miner\u0101lvielu, bet ar\u012b piln\u012bgi patst\u0101v\u012bgi pal\u012bdz no akn\u0101m izvad\u012bt smagos met\u0101lus.<\/p>

6) Ban\u0101ni<\/p>

Ban\u0101ni dod akn\u0101m glikozi. Ban\u0101niem piem\u012bt ir pretv\u012brusu, pretrauga, antibakteri\u0101las un prets\u0113n\u012b\u0161u \u012bpa\u0161\u012bbas.<\/p>

7) Ogas. Ar\u012b t\u0101s ir \u013coti lieliskas. T\u0101s ir z\u0101les akn\u0101m.<\/p>

8) Broko\u013ci. Tajos ir apbr\u012bnojami s\u0113ra savienojumi, kas aptur bakt\u0113riju att\u012bst\u012bbu. Broko\u013ci lieliski piem\u0113roti att\u012br\u012b\u0161anai no streptokokiem, kas dz\u012bvo akn\u0101s un limf\u0101tiskaj\u0101 sist\u0113m\u0101, un kas savuk\u0101rt izraisa akni.<\/p>

9) Briseles k\u0101posti. Tajos ir tikpat jaud\u012bgi savienojumi k\u0101 broko\u013cos.<\/p>

10) Selerija. Par selerijas br\u012bni\u0161\u0137\u012bgaj\u0101m \u012bpa\u0161\u012bb\u0101m varat las\u012bt gr\u0101mat\u0101 \u201cMedic\u012bnas medijs\u201d.<\/p>

Selerij\u0101 ir neatkl\u0101tas miner\u0101ls\u0101\u013cu apak\u0161grupas, kas no\u0146em membr\u0101nas no v\u012brusiem, un t\u0101p\u0113c tie iet boj\u0101 un tos var izvad\u012bt no organisma. \u0160o paties\u012bbu p\u0113tnieciskie darbi un zin\u0101tne neatkl\u0101s v\u0113l 50 gadus. Selerija atjauno aknu \u017eults ra\u017eo\u0161anu un ku\u0146\u0123\u012b atjaunojas s\u0101lssk\u0101be. Selerija att\u012bra aknas no toks\u012bniem un pal\u012bdz ar\u012b iz\u0161\u0137\u012bst \u017eultsakme\u0146iem. Utt.<\/p>

11) Tom\u0101ti. Tie liek liet\u0101 b\u016btiskus mikroelementus, fito\u0137imik\u0101lijas, vitam\u012bnus un miner\u0101lvielas, kas burtiski aptur jebk\u0101das aknu slim\u012bbas. Tom\u0101ti pal\u012bdz akn\u0101m dro\u0161i atind\u0113t sarkan\u0101s asins \u0161\u016bnas, un tie dzied\u0113 aknas.<\/p>

Pilnu sarakstu lasiet gr\u0101mat\u0101 \u201cMedic\u012bnas medijs. Aknu \u0101rst\u0113\u0161ana\u201d.<\/p>

12) P\u016b\u0137a aug\u013ci. Tas ir m\u016b\u017e\u012bg\u0101s jaun\u012bbas avots akn\u0101m, kas pal\u0113nina un aptur aknu noveco\u0161anos. IEG\u0100D\u0100JIES \u0160EIT<\/strong><\/a><\/p>

Citi \u0101rstniec\u012bbas augi un uztura bag\u0101tin\u0101t\u0101ji, kas pal\u012bdz atind\u0113t un dziedin\u0101t aknas, ir \u0161\u0101di:<\/p>

Ashwagandha, Uncaria tomentosa, mie\u017eu asnu sulas pulveris, Chaga s\u0113ne, ingvers (pam\u0113\u0123iniet pagatavot ingvera sulu v\u014di ingvera \u016bdeni), koenz\u012bms Q10, melisa, lakricas sakne, melaton\u012bns, n\u0101tru lapas, spirul\u012bna, me\u017eroz\u012b\u0161u t\u0113ja, ester c, cinka sulf\u0101ts, jods nancents (iek\u0161\u0137\u012bgi lietojams), piparm\u0113tru t\u0113ja.<\/p>

Visi \u0161ie \u0113dieni, uztura bag\u0101tin\u0101t\u0101ji un gar\u0161augi dod jums izv\u0113les iesp\u0113jas, kuras j\u016bs varat izmantot da\u017e\u0101dos dz\u012bves periodos. Ja v\u0113laties detaliz\u0113tu inform\u0101ciju un nor\u0101d\u012bjumus, izlasiet gr\u0101matu \u201cMedic\u012bnas medijs. Aknu \u0101rst\u0113\u0161ana\u201d. Taj\u0101 ir detaliz\u0113tu inform\u0101cija un nor\u0101d\u012bjumi, ko var\u0113siet izmantot sevis \u0101rst\u0113\u0161anai. Gr\u0101mat\u0101 ir paskaidrots, ko dara katrs augst\u0101k min\u0113tais \u0113diens, gar\u0161augs vai uztura bag\u0101tin\u0101t\u0101js. Ir dotas ar\u012b konkr\u0113tas devas da\u017e\u0101du vesel\u012bbas probl\u0113mu gad\u012bjumiem. Piem\u0113ram, \u201cMedic\u012bnas medijs. Aknu \u0101rst\u0113\u0161ana\u201d gr\u0101mat\u0101 ir fragmenti, kur raksta par patiesajiem c\u0113lo\u0146iem un k\u0101 \u0101rst\u0113t \u0161\u012bs visas sekojo\u0161\u0101s slim\u012bbas: akne, virsnieru probl\u0113mas, autoim\u016bni trauc\u0113jumi, gurdenums, \u0137\u012bmisk\u0101 p\u0101rtikas jut\u012bba, diab\u0113ts, aizciet\u0113jumi, tum\u0161i ri\u0146\u0137i zem ac\u012bm, emocion\u0101las probl\u0113mas, ener\u0123ijas tr\u016bkums, nogurums, gausa aknu darb\u012bba, \u017eultsakme\u0146i, podagra, sirdsklauves, paaugstin\u0101ts asinsspiediens, hormonu probl\u0113mas, IBS, iekaisums vis\u0101 organism\u0101, s\u0101pes, noveco\u0161ana, aknu v\u0113zis, bezmiegs, cistas, metil\u0101cijas trauc\u0113jumi, sezon\u0101lie emocion\u0101lie trauc\u0113jumi (SAD), SIBO, deguna blakusdobumu infekcijas, ur\u012bnce\u013cu infekcijas, varikoz\u0101s v\u0113nas, svara pieaugums u.c.<\/p>

Ja v\u0113lies vair\u0101k inform\u0101cijas, bet gr\u0101matas las\u012b\u0161anai nav laika, pievienojies Facebook grupai \u201cMedic\u012bnas medija Igaunijas gr\u0101matu klubs\u201d un izlasi tur nor\u0101d\u012bjumus zem failiem. Tur Tu ar\u012b atrad\u012bsi 9 dienu pl\u0101nu aknu gl\u0101b\u0161anai, kas sadal\u012bts tr\u012bs da\u013c\u0101s, lai atbalst\u012btu aknu att\u012br\u012b\u0161anos pa sl\u0101\u0146iem. Ja v\u0113lies piedal\u012bties medic\u012bnas medija Entonija Viljamsa ieteikto uztura bag\u0101tin\u0101t\u0101ju kop\u0113jos pas\u016bt\u012bjumos un sa\u0146emt atlai\u017eu pied\u0101v\u0101jumus, tad n\u0101c pievienojies Facebook grupai Medic\u012bnas medija A.W. ieteikumi un kop\u0113jie pas\u016bt\u012bjumi.<\/p>

***<\/p>

Viens no br\u012bni\u0161\u0137\u012bg\u0101kajiem aknu dziedin\u0101t\u0101jiem ir Atlantijas Dulse IEG\u0100D\u0100JIES \u0160EIT<\/strong><\/a><\/p>

Svar\u012bgi ir zin\u0101t, vai t\u0101 ir dabiski augusi un organiska. Atlantijas Dulse gremo\u0161anas trakt\u0101 ies\u016bcas dzi\u013ci pasl\u0113ptos audos, lai tur atrastu dz\u012bvsudrabu un pal\u012bdz\u0113tu to izvad\u012bt no organisma. Var teikt, ka Dulse a\u013c\u0123e ir smago met\u0101lu izvad\u012b\u0161anas procesa apdare, jo t\u0101 resnaj\u0101 zarn\u0101 tos sav\u0101c un p\u0113c tam izvada no \u0137erme\u0146a. T\u0101pat Dulse a\u013c\u0123e (un ar\u012b citas Atlantijas a\u013c\u0123es) atst\u0101j organism\u0101 aptuveni 50 da\u017e\u0101das miner\u0101lvielas, kuras labi uzs\u016bcas un pal\u012bdz nov\u0113rst to tr\u016bkumu. T\u0101 ir noder\u012bga zobiem, kauliem, c\u012bpsl\u0101m,sait\u0113m, k\u0101 ar\u012b lieliski iedarbojas uz vis\u0101m izpausm\u0113m, ko rad\u012bju\u0161i uzkr\u0101tie smagie met\u0101li. Piem\u0113ram: Alcheimera slim\u012bba, ADHD, epilepsija. \u013boti labi t\u0101 der cilv\u0113kiem, kuriem ir aukstuma vai karstuma saj\u016btas vai kuri ir emocion\u0101li p\u0101r\u0101k j\u016bt\u012bgi. Atlantijas a\u013c\u0123es pal\u012bdz to veiksm\u012bgi samazin\u0101t un stabiliz\u0113t. A\u013c\u0123e Dulse sniedz ar\u012b dziedino\u0161as mikro uzturvielas un ir antiseptisks l\u012bdzeklis vairogdziedzerim. Turkl\u0101t t\u0101 var izn\u012bcin\u0101t un\/vai pal\u012bdz\u0113t izsarg\u0101ties no Ep\u0161teina-B\u0101ras v\u012brusa (tas ir praktiski visiem cilv\u0113kiem da\u017e\u0101d\u0101s f\u0101z\u0113s, infic\u0113ties ir \u013coti viegli), uzlabot vairogdziedzera audu st\u0101vokli, samazin\u0101t mezglu izm\u0113ru un palielin\u0101t vairogdziedzera hormonu ra\u017eo\u0161anu. Nov\u0113r\u0161 vairogdziedzera v\u0113zi. Pal\u012bdz ar\u012b k\u0101 viena no sast\u0101vda\u013c\u0101m paaugstin\u0101t v\u012brie\u0161u augl\u012bbu, jo t\u0101 izvada smagos met\u0101lus, kas noslogo organismu un rada da\u017e\u0101das komplik\u0101cijas.<\/p>

Dulse uztur\u0101 tiek lietota jau t\u016bksto\u0161iem gadu. A\u013c\u0123es ir bijusi cien\u012bga d\u0101vana ar\u012b kara\u013ciem. Tautas medic\u012bn\u0101 senie grie\u0137i to izmantoja paraz\u012btu izdz\u012b\u0161anai no organisma. Dulse tiek uzskat\u012bta par a\u013c\u0123u produktu grupas delikatesi.<\/p>

K\u0101 lietot? Vesl\u012bbas guru Entonijs Vijamss iesaka lietot \u0161o divas \u0113damkarotes dien\u0101, kas atbilst aptuveni asto\u0146iem gramiem. Dulse p\u0101rslas ir labi pievienot ar\u012b sal\u0101tiem, zup\u0101m vai izmantot s\u0101ls viet\u0101, jo mang\u0101na saturs tai pie\u0161\u0137ir s\u0101\u013cu gar\u0161u.<\/p>

Iepaz\u012bsties ar\u012b ar citiem dziedino\u0161iem uztura bag\u0101tin\u0101t\u0101jiem\u00a0\u0160EIT<\/strong><\/a><\/p>

***<\/p>

K\u0101p\u0113c p\u016b\u0137a auglis ir noder\u012bgs?<\/p>

Augst\u0101 antioksidantu satura d\u0113\u013c p\u016b\u0137a auglis tiek uzskat\u012bts par superaugli. Papildus tam, ka sarkanaj\u0101 p\u016b\u0137a augl\u012b ir daudz antioksidantu, tas ir bag\u0101ts ar\u012b ar C vitam\u012bnu, kas uzlabo \u0101das izskatu. Savuk\u0101rt B1, B2 un B3 vitam\u012bni pal\u012bdz uzturvielas p\u0101rv\u0113rst ener\u0123ij\u0101. T\u0101 k\u0101 sarkanaj\u0101 p\u016b\u0137a augl\u012b ir daudz \u0161\u0137iedrvielu, bet maz cukura, \u0161is auglis uzlabo gremo\u0161anu. Entonijs raksta ar\u012b, ka p\u016b\u0137a auglim piem\u012bt pretiekaisuma \u012bpa\u0161\u012bbas, kas pal\u012bdz artr\u012bta gad\u012bjum\u0101 un stiprina im\u016bnsist\u0113mu. Gr\u0101mat\u0101 \u201cAknu arst\u0113\u0161ana\u201d Entonijs raksta, ka lietojot ar antioksidantiem bag\u0101tus \u0113dienus, tav\u0101s akn\u0101s notiek reakcijas, pateicoties kur\u0101m, r\u0113taudi un citi boj\u0101tie audi var atvese\u013coties. \u0160\u0101da audu atjauno\u0161an\u0101s un m\u012bkstin\u0101\u0161ana ar antioksidantu pal\u012bdz\u012bbu dod iesp\u0113ju augt jaun\u0101m \u0161\u016bn\u0101m un akn\u0101m atvese\u013coties. Tas, savuk\u0101rt, noz\u012bm\u0113 lab\u0101ku vesel\u012bbu visam organismam. Tas ir m\u016b\u017e\u012bg\u0101s jaun\u012bbas avots akn\u0101m, kas pal\u0113nina un aptur aknu noveco\u0161anos.<\/p>

Sm\u016btijs aknu gl\u0101b\u0161anai:<\/p>

1. iesp\u0113ja<\/strong><\/p>

2 ban\u0101ni vai 1\u20442 papajas<\/p>

1\u20442 kr\u016bz\u012bte svaiga v\u014di 1 paci\u0146a sald\u0113ta vai 2 \u0113d.kar. auksti \u017e\u0101v\u0113ta Sarkan\u0101 p\u016b\u0137a aug\u013ca pulvera IEG\u0100D\u0100JIES \u0160EIT<\/strong><\/a><\/p>

2 kr\u016bz\u012btes svaigu vai sald\u0113tu 2 \u0113d.kar. auksti \u017e\u0101v\u0113tu melle\u0146u pulvera IEG\u0100D\u0100JIES \u0160EIT<\/strong><\/a><\/p>

1\u20442 kr\u016bz\u012bte \u016bdens (p\u0113c izv\u0113les)<\/p>

2. iesp\u0113ja<\/strong><\/p>

1 ban\u0101ns vai 1\u20444 papajas<\/p>

1 mango<\/p>

1\u20442 kr\u016bz\u012bte v\u014di 1 paci\u0146a sald\u0113ta vai 2 \u0113d.kar. auksti \u017e\u0101v\u0113ta Sarkan\u0101 p\u016b\u0137a aug\u013ca pulvera IEG\u0100D\u0100JIES \u0160EIT<\/strong><\/a><\/p>

1 selerijas k\u0101ts<\/p>

1\u20442 tases d\u012bgstu (br\u012bv\u0101 izv\u0113l\u0113)<\/p>

1\u20442 laima sula<\/p>

1\u20442 kr\u016bz\u012bte \u016bdens (p\u0113c izv\u0113les)<\/p>

Izbaudi!<\/p>

Piez\u012bme: Inform\u0101cija \u0161aj\u0101 lap\u0101 ir tikai savai pa\u0161izgl\u012bto\u0161anai un neaizst\u0101j v\u0113r\u0161anos pie \u0101rsta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

K\u0101 pal\u012bdz\u0113t sav\u0101m akn\u0101m un k\u0101p\u0113c tas ir svar\u012bgi? K\u0101 lietot p\u016b\u0137a aug\u013cu pulveri? Lasi un uzzini, k\u0101das izv\u0113les tu<\/p>\n","protected":false},"author":4,"featured_media":233314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-285029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nK\u0101 pal\u012bdz\u0113t sav\u0101m akn\u0101m un k\u0101p\u0113c tas ir svar\u012bgi? — Centralsun<\/title>\n<meta name=\"description\" content=\"Aknu t\u012br\u012b\u0161ana ir svar\u012bga, lai samazin\u0101tu hroniskos simptomus un uzlabotu labsaj\u016btu. 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