{"id":285105,"date":"2020-11-06T08:48:49","date_gmt":"2020-11-06T08:48:49","guid":{"rendered":"https:\/\/centralsun.com\/veseligi-naski-un-uzkodas-kas-dod-labu-passajutu\/"},"modified":"2024-04-02T11:44:41","modified_gmt":"2024-04-02T11:44:41","slug":"veseligi-naski-un-uzkodas-kas-dod-labu-passajutu","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/veseligi-naski-un-uzkodas-kas-dod-labu-passajutu\/","title":{"rendered":"Vesel\u012bgi na\u0161\u0137i un uzkodas, kas dod labu pa\u0161saj\u016btu"},"content":{"rendered":"

10 vesel\u012bgi na\u0161\u0137i, kas pal\u012bdz taviem virsnieru dziedzeriem<\/strong><\/p>\n

Vesel\u012bgam uzturam, kas sast\u0101v no aug\u013ciem, d\u0101rze\u0146iem un sakn\u0113m ir b\u016btiska noz\u012bme vesel\u012bbas uzlabo\u0161an\u0101. Ja tavs cukura l\u012bmenis asin\u012bs kr\u012btas un glikozes rezerves akn\u0101s ir zemas vai to nav, t\u0101pat k\u0101 liel\u0101kajai da\u013cai cilv\u0113ku, tavas virsnieres ir spiestas ra\u017eot vair\u0101k adrenal\u012bna glikozes kompens\u0113\u0161anai. Tas ir p\u0101rlieku liels adrenal\u012bna daudzums, kas nov\u0101jina tavas virsnieres un noslogo tavas aknas un nervu sist\u0113mu.<\/p>\n

Ja Tu jau slimo ar k\u0101du slim\u012bbu vai Tev ir t\u0101di simptomi k\u0101, piem\u0113ram, akne, ekz\u0113ma, gr\u0113mas, v\u0113dera uzp\u016b\u0161an\u0101s, svara pieaugums, vairogdziedzera probl\u0113mas, diab\u0113ts, fibromial\u0123ija, skleroze, atkar\u012bbas, \u0113\u0161anas trauc\u0113jumi, fibro\u012bdi, cistas, menstru\u0101l\u0101s s\u0101pes, migr\u0113na, autoim\u016bn\u0101s slim\u012bbas, Raynaudi sindroms, Parkinsona slim\u012bba, endometrioze, matu izkri\u0161ana, autoim\u016bns st\u0101voklis vai k\u0101das citas slim\u012bbas paz\u012bmes, tad Taviem virsnieru dziedzeriem ir nepiecie\u0161ama pal\u012bdz\u012bba, lai netiktu ra\u017eots nevajadz\u012bgs adrenal\u012bns, kas var simptomus pastiprin\u0101t vai pat provoc\u0113t.<\/p>\n

\u0112dot ik p\u0113c pusotras l\u012bdz div\u0101m stund\u0101m barojo\u0161u un vesel\u012bgu uzkodu vai malt\u012bti, kas satur pareiz\u0101 l\u012bdzsvar\u0101 glikozi, n\u0101triju un k\u0101liju, kas nepiecie\u0161ams tavam \u0137ermenim, Tu izvair\u012bsies no cukura l\u012bme\u0146a pazemin\u0101\u0161an\u0101s asin\u012bs, kas pret\u0113j\u0101 gad\u012bjum\u0101 liek virsnier\u0113m atbr\u012bvot lieko adrenal\u012bnu. T\u0101d\u0101 veid\u0101 Tu ar\u012b saudz\u0113si virsnieru dziedzerus, aknas un aizku\u0146\u0123a dziedzeri, k\u0101 ar\u012b izvair\u012bsies no nepat\u012bkam\u0101m probl\u0113m\u0101m, ko rada \u0161is toksiskais adrenal\u012bns.<\/p>\n

\u0112dot dienas laik\u0101 pareiz\u0101s uzkodas, tu uztur\u0113si gan savu, gan savu virsnieru vesel\u012bbu, lai justos p\u0113c iesp\u0113jas lab\u0101k un vesel\u012bg\u0101k.<\/p>\n

Sekojo\u0161os 10 na\u0161\u0137us ir \u0101rk\u0101rt\u012bgi vienk\u0101r\u0161i pagatavot un iepakot l\u012bdz\u0146em\u0161anai, un tos vari pagatavot ar\u012b da\u017eas dienas iepriek\u0161, lai ar\u012b steidz\u012bg\u0101s dien\u0101s Tev b\u016btu pa \u0137\u0113rienam vesel\u012bgs na\u0161\u0137is.<\/p>\n

    \n
  1. Viegli sal\u0101ti no \u0101boliem, selerijas un datel\u0113m<\/li>\n
  2. Sal\u0101ti ar apels\u012bniem, avokado un spin\u0101tiem<\/li>\n
  3. Vienk\u0101r\u0161i sal\u0101ti ar datel\u0113m, ban\u0101niem un romie\u0161u sal\u0101tiem<\/li>\n
  4. Kokosriekstu \u016bdens, ban\u0101nu un spin\u0101tu sal\u0101ti<\/li>\n
  5. Gar\u0161\u012bgi sal\u0101ti ar bumbieriem, og\u0101m un lauka sal\u0101tiem<\/li>\n
  6. Ogas ar medu un blakus seleriju sula<\/li>\n
  7. Sal\u0101ti ar \u0101boliem, datel\u0113m un kale k\u0101postiem<\/li>\n
  8. Sal\u0101ti ar v\u012bnog\u0101m, ban\u0101nu un sarkanajiem lapu sal\u0101tiem<\/li>\n
  9. Uzkodu \u0161\u0137\u012bvis ar ziedk\u0101postiem, \u0101boliem un gur\u0137iem<\/li>\n
  10. Arb\u016bzs ar laima sulu un blakus seleriju sula<\/li>\n<\/ol>\n

    \u0160is bloga raksts ir tulkots no Medic\u012bnas medija bloga.<\/p>\n","protected":false},"excerpt":{"rendered":"

    10 vesel\u012bgi na\u0161\u0137i, kas pal\u012bdz taviem virsnieru dziedzeriem Vesel\u012bgam uzturam, kas sast\u0101v no aug\u013ciem, d\u0101rze\u0146iem un sakn\u0113m ir b\u016btiska noz\u012bme<\/p>\n","protected":false},"author":4,"featured_media":233334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-285105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nVesel\u012bgi na\u0161\u0137i un uzkodas, kas dod labu pa\u0161saj\u016btu — Centralsun<\/title>\n<meta name=\"description\" content=\"J\u016bsu vesel\u012bbai ir svar\u012bgi, ka uzturat vesel\u012bgu uzturu, kas sast\u0101v no aug\u013ciem un d\u0101rze\u0146iem. 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