{"id":285253,"date":"2021-05-03T15:25:57","date_gmt":"2021-05-03T15:25:57","guid":{"rendered":"https:\/\/centralsun.com\/briniskiga-un-speciga-acai-oga\/"},"modified":"2025-04-14T11:57:08","modified_gmt":"2025-04-14T11:57:08","slug":"briniskiga-un-speciga-acai-oga","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/briniskiga-un-speciga-acai-oga\/","title":{"rendered":"Br\u012bni\u0161\u0137\u012bg\u0101 un sp\u0113c\u012bg\u0101 acai oga"},"content":{"rendered":"

Br\u012bni\u0161\u0137\u012bg\u0101 un sp\u0113c\u012bg\u0101 acai oga + receptes<\/strong><\/h2>\n

Acai ir uzturviel\u0101m bag\u0101ta tum\u0161i violeta oga, kas aug Amazones lietusme\u017e\u0101, Braz\u012blij\u0101. T\u0101 tiek uzskat\u012bta par vienu no sp\u0113c\u012bg\u0101kajiem un barojo\u0161\u0101kajiem super\u0113dieniem uz visas plan\u0113tas un gadsimtiem ir izmantota br\u012bni\u0161\u0137\u012bgo vesel\u012bbai labv\u0113l\u012bgo \u012bpa\u0161\u012bbu d\u0113\u013c.<\/p>\n

ACAI GAR\u0160A<\/strong><\/p>\n

Svaigas acai ogas gar\u0161a ir nedaudz r\u016bgtena. K\u0101 bag\u0101t\u012bga tum\u0161\u0101 \u0161okol\u0101de ar \u0137irsi vai v\u012bnu, bet bez sk\u0101buma un salduma. Acai gar\u0161o ar\u012b \u013coti l\u012bdz\u012bgi aronijai. Tom\u0113r auksti \u017e\u0101v\u0113tu acai ogu pulverim t\u0101 koncentr\u0113t\u012bbas d\u0113\u013c ir diezgan salda gar\u0161a.<\/p>\n

NODER\u012aG\u0100S \u012aPA\u0160\u012aBAS<\/strong><\/p>\n

T\u0101 k\u0101 tropu josla ir viena no m\u016bsu plan\u0113tas re\u0123ioniem, kur ir intens\u012bv\u0101kais ultravioletais starojums, acai ogas, lai pasarg\u0101tu sevi no saules, ra\u017eo lielu daudzumu aizsargvielu, ko m\u0113s saucam par antioksidantiem. Acai og\u0101s ir aptuveni 6 reizes vair\u0101k antioksidantu nek\u0101 mellen\u0113s un 18 reizes vair\u0101k nek\u0101 v\u012bnog\u0101s.<\/p>\n

\u0160\u012bs maz\u0101s ogas satur daudz \u0161\u0137iedrvielu, dzelzs, A, B1, B2 un B3 vitam\u012bnu, neaizvietojam\u0101s tauksk\u0101bes (Omega-3, Omega-6), k\u0101 ar\u012b Omega-9. Acai og\u0101s ir zems cukura saturs un t\u0101m ir zems glik\u0113miskais indekss. Tas atbalsta smadze\u0146u darb\u012bbu, paaugstina ener\u0123iju, stiprina imunit\u0101ti un kardiovaskul\u0101ro sist\u0113mu. Acai tiek saukta ar\u012b par skaistuma ogu un notiev\u0113\u0161anas ogu.<\/p>\n

ACAI SM\u016aTIJA B\u013bODA<\/strong><\/p>\n

Pasaul\u0113 diezgan labi zin\u0101mais \u201cAcai Bowl\u201d ir vienk\u0101r\u0161i biezs acai sm\u016btijs, kas tiek pasniegts b\u013cod\u0101. Lai pagatavotu acai b\u013codu, sald\u0113tu acai ogu biezeni vai pulveri sajauc ar citiem aug\u013ciem, piem\u0113ram, ban\u0101nu un pasniedz ar kokosriekstiem, granolu, zemen\u0113m, medu vai cit\u0101m piedev\u0101m.<\/p>\n

 <\/p>\n

RECEPTES<\/strong><\/p>\n

1. izv\u0113le –<\/strong><\/p>\n

\u00bd tase biez\u0101 jogurta (piem\u0113ram, kokosriekstu jogurts)
\n2 svaigi vai sald\u0113ti ban\u0101ni
\n1 \u0113d.k. acai pulvera
\n\u00bc tase \u016bdens vai kokosriekstu \u016bdens
\nPiedevas: svaigas kakao pupi\u0146as, ogas.<\/p>\n

2. izv\u0113le –<\/strong><\/p>\n

2 svaigi vai sald\u0113ti ban\u0101ni
\n1\/2 tase sald\u0113tu zeme\u0146u
\n1 \u0113d. k. acai pulvera
\n1\/2 tase kokosriekstu \u016bdens vai mande\u013cu piena
\nPasniedz b\u013cod\u0101 ar sav\u0101m m\u012b\u013c\u0101kaj\u0101m piedev\u0101m<\/p>\n

 <\/p>\n

Auksti \u017e\u0101v\u0113to acai pulveri vari ieg\u0101d\u0101ties e-veikal\u0101 \u0161eit<\/strong><\/a><\/p>\n

 <\/p>\n

Piedevu iesp\u0113jas –<\/strong><\/p>\n

Svaigi aug\u013ci: zemenes, mellenes, ban\u0101ns, mango
\nKaut kas salds: medus, granola
\nSuper\u0113dieni un \u017e\u0101v\u0113ti aug\u013ci: kakao pupi\u0146as, goji ogas, z\u012bdkoka ogas
\nRieksti: grauzd\u0113tas mandeles, Braz\u012blijas rieksti, kokosriekstu p\u0101rslas<\/p>\n","protected":false},"excerpt":{"rendered":"

Br\u012bni\u0161\u0137\u012bg\u0101 un sp\u0113c\u012bg\u0101 acai oga + receptes Acai ir uzturviel\u0101m bag\u0101ta tum\u0161i violeta oga, kas aug Amazones lietusme\u017e\u0101, Braz\u012blij\u0101. T\u0101<\/p>\n","protected":false},"author":4,"featured_media":233355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-285253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nBr\u012bni\u0161\u0137\u012bg\u0101 un sp\u0113c\u012bg\u0101 acai oga — Centralsun<\/title>\n<meta name=\"description\" content=\"Centralsun tie\u0161saistes veikals sniedz pla\u0161u auksti \u017e\u0101v\u0113tu p\u016bdera veida aug\u013cu un d\u0101rze\u0146u kl\u0101stu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/briniskiga-un-speciga-acai-oga\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u012bni\u0161\u0137\u012bg\u0101 un sp\u0113c\u012bg\u0101 acai oga\" \/>\n<meta property=\"og:description\" content=\"Br\u012bni\u0161\u0137\u012bg\u0101 un sp\u0113c\u012bg\u0101 acai oga + receptes Acai ir uzturviel\u0101m bag\u0101ta tum\u0161i violeta oga, kas aug Amazones lietusme\u017e\u0101, Braz\u012blij\u0101. 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