{"id":285280,"date":"2021-05-11T20:45:51","date_gmt":"2021-05-11T20:45:51","guid":{"rendered":"https:\/\/centralsun.com\/superedieni-kam-un-kapec\/"},"modified":"2025-04-23T14:35:32","modified_gmt":"2025-04-23T14:35:32","slug":"superedieni-kam-un-kapec","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/superedieni-kam-un-kapec\/","title":{"rendered":"Super\u0113dieni \u2013 kam un k\u0101p\u0113c?"},"content":{"rendered":"

\u00a0<\/h2>\n

Kas ir \u201csuper\u0113diens\u201d?<\/strong><\/p>\n

Super\u0113diens ir dab\u012bgs uztura bag\u0101tin\u0101t\u0101js, kur\u0101 ir daudz reizes vair\u0101k uzturv\u0113rt\u012bbas, \u013caujot jau no neliela daudzuma sa\u0146emt daudzk\u0101rt\u0113ju nepiecie\u0161amo vitam\u012bnu, miner\u0101lvielu, antioksidantu un fitouzturvielu devu. Piem\u0113ram, Camu-camu og\u0101s ir 30 reizes vair\u0101k C vitam\u012bna un 10 reizes vair\u0101k dzelzs nek\u0101, piem\u0113ram, apels\u012bnos. Savuk\u0101rt \u017e\u0101v\u0113tu Camu-camu ogu miltus ir \u013coti \u0113rti pievienot sm\u016btijam vai putrai, jo jau 3-5 grami dod aptuveni 75 mg C vitam\u012bna. T\u0101pat ir ar\u012b, piem\u0113ram, ar spirul\u012bnu \u2013 \u0161\u012b tum\u0161i za\u013c\u0101 a\u013c\u0123e ir viens no sp\u0113c\u012bg\u0101kajiem super\u0113dieniem pasaul\u0113, bag\u0101t\u012bgi saturot \u0101rk\u0101rt\u012bgi svar\u012bgas uzturvielas un antioksidantus, tostarp olbaltumvielas, dzelzi, k\u0101 ar\u012b A, K, un B-grupas vitam\u012bnus. Turkl\u0101t spirul\u012bna ir bag\u0101ta ar hlorofilu un der\u012bg\u0101m tauksk\u0101b\u0113m un viena no lab\u0101kajiem beta karot\u012bna avotiem. Faktiski spirul\u012bna ir \u0113diens ar visaugst\u0101ko beta karot\u012bna saturu pasaul\u0113. Sal\u012bdzinot, piem\u0113ram, ar beta karot\u012bna saturu burk\u0101nos, spirul\u012bn\u0101 eso\u0161ais beta karot\u012bns ir desmit reizes koncentr\u0113t\u0101ks. Turkl\u0101t spirul\u012bna pal\u012bdz visu izplat\u012bt\u0101ko hronisko slim\u012bbu un simptomu gad\u012bjum\u0101, ta\u010du tie\u0161i t\u0101pat k\u0101 ar iepriek\u0161 min\u0113to Camu-camu, pietiek tikai ar 1-2 t\u0113jkarot\u0113m spirul\u012bnas dien\u0101, lai sp\u0113cin\u0101tu, atbalst\u012btu savu organismu un pal\u012bdz\u0113tu atvese\u013coties. Super\u0113dienu kl\u0101sts paties\u012bb\u0101 ir \u013coti liels un pla\u0161s, un iepriek\u0161 min\u0113tie ir tikai p\u0101ris piem\u0113ri par super\u0113dienu \u012bpa\u0161aj\u0101m sp\u0113j\u0101m. Kopum\u0101 \u0161ie super\u0113dieni tie\u0161i t\u0101 darbojas, saturot \u013coti vajadz\u012bgas uzturvielas daudzk\u0101rt liel\u0101k\u0101 daudzum\u0101 un koncentr\u0113t\u0101 veid\u0101, t\u0101d\u0113j\u0101di \u013caujot no \u013coti maza daudzuma sa\u0146emt visu nepiecie\u0161amo un v\u0113l vair\u0101k bag\u0101tin\u0101t savu ikdienas (vesel\u012bgo) \u0113dienkarti un vispus\u012bgi atbalst\u012bt savu organismu.
\"pasifloras<\/a>
Ta\u010du, ja tagad jaut\u0101t \u2013 vai bez super\u0113dieniem nav iesp\u0113jams \u0113st vesel\u012bgi, protams, t\u0101 nav, un neviens super\u0113diens neaizst\u0101j daudzpus\u012bgu un vesel\u012bgu uzturu! Tiesa gan, uz super\u0113dieniem noteikti v\u0113rts raudz\u012bties tad, ja ir v\u0113lme stiprin\u0101t savu im\u016bnsist\u0113mu, att\u012br\u012bt organismu, paaugstin\u0101t ener\u0123ijas l\u012bmeni vai atbr\u012bvoties no k\u0101das hroniskas slim\u012bbas. T\u0101pat da\u017e\u0101di super\u0113dieni un liofiliz\u0113ti pulveri ir lielisks pal\u012bgs gad\u012bjumos, kad, piem\u0113ram, svaigs auglis visp\u0101r negar\u0161o, bet noder\u012bg\u0101s \u012bpa\u0161\u012bbas tom\u0113r grib\u0113tos sa\u0146emt. K\u0101 piem\u0113ru var min\u0113t kaut vai svaigus spin\u0101tus \u2013 ja spin\u0101ti svaig\u0101 veid\u0101 liekas nepat\u012bkami, tad \u013coti labs pal\u012bgs ir, piem\u0113ram, \u017e\u0101v\u0113tu spin\u0101tu pulveris<\/a><\/strong>, kas pat\u0113r\u0113jas \u013coti maz, jo pietiek tikai ar 2-3 t\u0113jkarot\u0113m, bet to ir iev\u0113rojami viegl\u0101k un \u0113rt\u0101k lietot nek\u0101 vair\u0101kus simtus gramu svaigu spin\u0101tu, ja svaig\u0101 veid\u0101 tie visp\u0101r negar\u0161o.<\/p>\n

Ko iev\u0113rot, izv\u0113loties super\u0113dienus?<\/strong><\/p>\n

T\u0101pat k\u0101 ar jebkuru uztura bag\u0101tin\u0101t\u0101ju, sp\u0113k\u0101 ir noteikums \u2013 jo t\u012br\u0101ks, jo lab\u0101ks, un, ja iesp\u0113jams, vienm\u0113r b\u016btu v\u0113rts dot priek\u0161roku biolo\u0123iski sertific\u0113tam produktam un raudz\u012bties, lai tam b\u016btu mar\u0137\u0113jums, ka produkts nesatur \u0122MO. T\u0101d\u0101 veid\u0101 vari b\u016bt dro\u0161s, ka tas ir augstas kvalit\u0101tes produkts, kas ra\u017eo\u0161anas proces\u0101 nav bijis saskar\u0113 ar \u0137\u012bmisk\u0101m viel\u0101m, kas nav \u0123en\u0113tiski modific\u0113ts un kura biolo\u0123isk\u0101 pieejam\u012bba ir p\u0113c iesp\u0113jas lab\u0101ka. Savuk\u0101rt, ja produkta aprakst\u0101 ir gar\u0161 saraksts ar da\u017e\u0101d\u0101m piedev\u0101m, silti iesaku to nepirkt. Jebkura uztura bag\u0101tin\u0101t\u0101ja un super\u0113diena gad\u012bjum\u0101 VIENM\u0112R ir svar\u012bg\u0101ka kvalit\u0101te nek\u0101 kvantit\u0101te, \u0161aj\u0101 zi\u0146\u0101 nekad nevajadz\u0113tu piek\u0101pties.<\/p>\n

Mani m\u012b\u013c\u0101kie super\u0113dieni<\/strong><\/p>\n

Gadu gait\u0101 esmu izm\u0113\u0123in\u0101jusi un test\u0113jusi da\u017e\u0101dus super\u0113dienus, un neizb\u0113gami ir izveidoju\u0161ies savi iem\u012b\u013cot\u0101kie, kas k\u013cuvu\u0161i par ikdienas l\u012bdzgaitniekiem. Pievienoju super\u0113dienus gan sm\u016btijiem, gan putr\u0101m un saldajiem \u0113dieniem. Piem\u0113ram, ban\u0101nu sald\u0113jums ar auksti \u017e\u0101v\u0113tu p\u016b\u0137a aug\u013cu pulveri<\/strong><\/a> ir kaut kas neredz\u0113ti labs! \u0160obr\u012bd man\u0101 ikdienas uztur\u0101 ietilpst:<\/p>\n

augstas kvalit\u0101tes Havaju izcelsmes spirul\u012bna<\/strong><\/a>
mie\u017eu asnu sulas pulveris<\/strong><\/a>
auksti \u017e\u0101v\u0113ta Aloe Vera g\u0113la ekstrakta pulveris alvejas \u016bdens pagatavo\u0161anai<\/strong><\/a>
Da\u017e\u0101di auksti \u017e\u0101v\u0113tu aug\u013cu pulveri (pa\u0161laik m\u012b\u013c\u0101kie ir auksti \u017e\u0101v\u0113tas papajas<\/a><\/strong> un marakujas aug\u013cu pulveri<\/a><\/strong>)<\/p>\n

K\u0101p\u0113c lietoju tie\u0161i iepriek\u0161 min\u0113tos super\u0113dienus?<\/strong>
T\u0101 k\u0101 v\u0113los att\u012br\u012bt savu \u0137ermeni no smagajiem met\u0101liem, stiprin\u0101t imunit\u0101ti, k\u0101 ar\u012b dziedin\u0101t savu organismu, tas \u0113dienkart\u0113 esmu iek\u013c\u0101vusi divus sp\u0113c\u012bgus dziedin\u0101t\u0101jus un \u0137erme\u0146a att\u012br\u012bt\u0101jus \u2013 Havaju spirul\u012bnu un mie\u017eu asnu sulas pulveri \u2013 \u0161ie divi ir vieni no varen\u0101kajiem super\u0113dieniem, ar kuriem sniegt savam organismam atbalstu. Savuk\u0101rt auksti \u017e\u0101v\u0113tas alvejas pulverim dodu priek\u0161roku t\u0101 \u0113rt\u012bbas d\u0113\u013c. T\u0101 k\u0101 svaiga Aloe Vera ne vienm\u0113r ir pieejama, liofiliz\u0113tais variants ir lieliska alternat\u012bva alvejas \u016bdens pagatavo\u0161anai. Proti, Aloe Vera ir augs ar br\u012bni\u0161\u0137\u012bg\u0101m dziedino\u0161\u0101m \u012bpa\u0161\u012bb\u0101m, vienlaikus b\u016bdama ar\u012b viens no sen\u0101kajiem \u0101rstniec\u012bbas augiem pasaul\u0113. Alveja att\u012bra asinis, mazina iekaisumu un loc\u012btavu s\u0101pes, pazemina augstu holester\u012bna l\u012bmeni, paaugstina fizisko iztur\u012bbu, ir \u013coti noder\u012bga sirds un asinsvadu slim\u012bbu gad\u012bjumos un ir labs pal\u012bgs ar\u012b kairin\u0101t\u0101s zarnas sindroma un citu gremo\u0161anas trauc\u0113jumu gad\u012bjum\u0101. Tom\u0113r es galvenok\u0101rt dodu priek\u0161roku t\u0101diem pulveriem, kas gatavoti no auksti \u017e\u0101v\u0113tiem aug\u013ciem, kas svaig\u0101 veid\u0101 vienm\u0113r nav pieejami, vai ar\u012b svaig\u0101 veid\u0101 tie ir \u013coti d\u0101rgi. Piem\u0113ram, papaja. Papaja ir viens no uzturviel\u0101m bag\u0101t\u0101kajiem un dziedino\u0161\u0101kajiem aug\u013ciem, bag\u0101t\u012bgi saturot C un A vitam\u012bnus, k\u0101 ar\u012b miner\u0101lvielas, piem\u0113ram, kalciju, fosforu, k\u0101liju un dzelzi. Turkl\u0101t papaja pal\u012bdz \u0101rst\u0113t gremo\u0161anas trauc\u0113jumus, un tai piem\u012bt ku\u0146\u0123a un zarnu traktu nomierino\u0161s un att\u012bro\u0161s efekts. Papajai piem\u012bt ar\u012b sp\u0113c\u012bga pretv\u012brusu un pretiekaisuma iedarb\u012bba, t\u0101d\u0113j\u0101di esot lielisks pal\u012bgs da\u017e\u0101du hronisku saslim\u0161anu gad\u012bjum\u0101. Tom\u0113r svaig\u0101 veid\u0101 papaju mums ir diezgan gr\u016bti \u0161eit, Igaunij\u0101, atrast un ar\u012b cena ir diezgan iespaid\u012bga. T\u0101p\u0113c ik pa laikam izv\u0113los pievienot saviem sm\u016btijiem papaju liofiliz\u0113t\u0101 veid\u0101<\/a><\/strong>. Pietiek tikai ar 2-3 t\u0113jkarot\u0113m, un papildus visam noder\u012bgajam, sm\u016btijam uzreiz ir pavisam cita gar\u0161a.<\/p>\n

Ja ar\u012b Tu gribi izm\u0113\u0123in\u0101t kaut ko interesantu vai padar\u012bt savu uzturu v\u0113l pilnv\u0113rt\u012bg\u0101ku, Tad Centralsun e-veikal\u0101<\/a><\/strong> tevi sagaida pla\u0161s da\u017e\u0101du auksti \u017e\u0101v\u0113tu aug\u013cu pulveru <\/a><\/strong> un citu vesel\u012bgu produktu kl\u0101sts.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Kas ir \u201csuper\u0113diens\u201d? Super\u0113diens ir dab\u012bgs uztura bag\u0101tin\u0101t\u0101js, kur\u0101 ir daudz reizes vair\u0101k uzturv\u0113rt\u012bbas, \u013caujot jau no neliela daudzuma<\/p>\n","protected":false},"author":4,"featured_media":281889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-285280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nSuper\u0113dieni \u2013 kam un k\u0101p\u0113c? — Centralsun<\/title>\n<meta name=\"description\" content=\"Super\u0113dieni ir dab\u012bgi uztura bag\u0101tin\u0101t\u0101ji, kam ir \u013coti augsta uzturv\u0113rt\u012bba, \u013caujot Tev sa\u0146emt nepiecie\u0161amos vitam\u012bnus, miner\u0101lvielas, antioksidantus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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