{"id":285314,"date":"2021-06-24T18:19:31","date_gmt":"2021-06-24T18:19:31","guid":{"rendered":"https:\/\/centralsun.com\/kas-ir-auksta-zavesana\/"},"modified":"2024-03-23T13:52:43","modified_gmt":"2024-03-23T13:52:43","slug":"kas-ir-auksta-zavesana","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/kas-ir-auksta-zavesana\/","title":{"rendered":"Kas ir aukst\u0101 \u017e\u0101v\u0113\u0161ana?"},"content":{"rendered":"

Kas ir aukst\u0101 \u017e\u0101v\u0113\u0161ana? Ar ko t\u0101 at\u0161\u0137iras no dehidrat\u0101cijas? Cik ilgi glab\u0101jas auksti \u017e\u0101v\u0113ti produkti un kur tos lietot? Atbildes uz \u0161iem jaut\u0101jumiem lasiet rakst\u0101 t\u0101l\u0101k.<\/h2>\n

Viena aukst\u0101s \u017e\u0101v\u0113\u0161anas veida izcelsme mekl\u0113jama jau 15. gadsimt\u0101, kad \u0161o metodi galvenok\u0101rt izmantoja inki, kuri \u0161\u0101di uzglab\u0101ja savus kult\u016braugus, aizvedot ra\u017eu uz Ma\u010du Pik\u010du augstkalniem, kur aukst\u0101 vid\u0113 ar zema gaisa spiediena pal\u012bdz\u012bbu \u016bdens l\u0113n\u0101m s\u0101ka iztvaikot. M\u016bsdienu aukst\u0101s \u017e\u0101v\u0113\u0161anas metodes pirmo reizi tika izstr\u0101d\u0101tas Otr\u0101 pasaules kara laik\u0101. P\u0101rtikas r\u016bpniec\u012bb\u0101 aukst\u0101 \u017e\u0101v\u0113\u0161ana non\u0101ca 1950. gados.<\/p>\n

K\u0101 prec\u012bz\u0101k notiek aukst\u0101 \u017e\u0101v\u0113\u0161ana?<\/b><\/p>\n

Aukst\u0101 \u017e\u0101v\u0113\u0161ana jeb citiem v\u0101rdiem sakot liofiliz\u0101cija ir process, kura gait\u0101 svaigus aug\u013cus un ogas \u017e\u0101v\u0113 vakuum\u0101 (0,05 ATM) un \u013coti aukst\u0101 temperat\u016br\u0101 (l\u012bdz -80 gr\u0101diem). Process var b\u016bt diezgan laikietilp\u012bgs \u2013 no da\u017e\u0101m stund\u0101m l\u012bdz vair\u0101k\u0101m dien\u0101m, kad aug\u013ci pamaz\u0101m iz\u017e\u016bst. Procesa m\u0113r\u0137is ir sasald\u0113t svaigos aug\u013cos eso\u0161o \u016bdeni un p\u0113c tam atdal\u012bt ledu no aug\u013ciem ar vakuuma sist\u0113mu un p\u0101rv\u0113rst to tvaik\u0101, apejot \u0161\u0137idro st\u0101vokli. Pateicoties tam, saglab\u0101jas liofiliz\u0113to aug\u013cu forma, kr\u0101sa, smar\u017ea, k\u0101 ar\u012b gar\u0161a un uzturv\u0113rt\u012bba. Bie\u017ei vien gar\u0161a var pat pastiprin\u0101ties. Liofiliz\u0101cija padara aug\u013cus vieglus, gais\u012bgus un krauk\u0161\u0137\u012bgus, atst\u0101jot \u016bdens saturu aug\u013cos vid\u0113ji starp 1% un 3%.<\/p>\n

.<\/p>\n

Aukst\u0101 \u017e\u0101v\u0113\u0161ana iedal\u0101s tr\u012bs galvenajos posmos:<\/b><\/p>\n

1. sald\u0113\u0161ana, kur\u0101 lielu lomu sp\u0113l\u0113 sasald\u0113\u0161anas \u0101trums, kas pal\u012bdz izvair\u012bties no lielu ledus krist\u0101lu veido\u0161an\u0101s;
\n2. s\u0101kotn\u0113j\u0101 \u017e\u016b\u0161ana, kuras laik\u0101 tiek atdal\u012bti aptuveni 95-98% \u016bdens;
\n3. sekund\u0101ra \u017e\u0101v\u0113\u0161ana, kuras m\u0113r\u0137is ir atdal\u012bt \u016bdens molekulas jeb atliku\u0161o mitrumu, kas palicis p\u0113c s\u0101kotn\u0113j\u0101s \u017e\u0101v\u0113\u0161anas.<\/p>\n

K\u0101das ir aukst\u0101s \u017e\u0101v\u0113\u0161anas priek\u0161roc\u012bbas sal\u012bdzin\u0101jum\u0101 ar cit\u0101m metod\u0113m?<\/b><\/p>\n

Visliel\u0101k\u0101 aukst\u0101s \u017e\u0101v\u0113\u0161anas priek\u0161roc\u012bba ir uzturvielu daudzums un ilgs glab\u0101\u0161anas laiks, ko nevar sal\u012bdzin\u0101t, piem\u0113ram, ar dehidrat\u0101ciju. Liofiliz\u0101cijas proces\u0101 tiek izmantota p\u0113c iesp\u0113jas zem\u0101ka temperat\u016bra (zem 40 gr\u0101diem), l\u012bdz minimumam samazinot karstumjut\u012bgu uzturvielu boj\u0101ejas iesp\u0113jas. Procesa gait\u0101, papildus uzturviel\u0101m, saglab\u0101jas gan produkta gar\u0161a, gan kr\u0101sa, gan izskats, t\u0101p\u0113c liofiliz\u0113ti aug\u013ci b\u016bt\u012bb\u0101 ir piel\u012bdzin\u0101mi svaigiem aug\u013ciem. Aukst\u0101s \u017e\u0101v\u0113\u0161anas gait\u0101 tiek atdal\u012bti gandr\u012bz 98% \u016bdens, k\u0101 rezult\u0101t\u0101 tiek ieg\u016bts l\u012bdz pat 90% viegl\u0101ks p\u0101rtikas produkts, kas, pateicoties savam vieglajam svaram un \u013coti augstajam uzturv\u0113rt\u012bbas l\u012bmenim, ir lieliski piem\u0113rots ar\u012b p\u0101rg\u0101jienu vai ce\u013cojumu som\u0101.<\/p>\n

Turkl\u0101t par labu aukstajai \u017e\u0101v\u0113\u0161anai liecina \u013coti ilgs der\u012bguma termi\u0146\u0161. T\u0101 k\u0101 \u016bdens atdal\u012b\u0161ana no izejviel\u0101m kav\u0113 bakt\u0113riju aug\u0161anu, tas produktam pie\u0161\u0137ir ilgm\u016b\u017e\u012bbu. Liofiliz\u0113ta super\u0113diena glab\u0101\u0161anas termi\u0146\u0161 atkar\u012bb\u0101 no iepakojuma, uzglab\u0101\u0161anas temperat\u016bras un pa\u0161a super\u0113diena var sasniegt pat 25 gadus.<\/b><\/p>\n

Neliels daudzums, augsta uzturv\u0113rt\u012bba<\/strong><\/p>\n

T\u0101 k\u0101 auksti \u017e\u0101v\u0113ti produkti ir krietni koncentr\u0113t\u0101ki, jau neliels daudzums super\u0113diena mais\u012bjuma sniedz organismam visu nepiecie\u0161amo. Piem\u0113ram, 1 kg mango vai p\u016b\u0137a aug\u013ca pulvera ieg\u016b\u0161anai liofiliz\u0113 25 kg aug\u013ca m\u012bkstuma, kas noz\u012bm\u0113, ka jau vien\u0101 karot\u0113 ir \u013coti daudz uzturv\u0113rt\u012bbas. P\u0101rsvar\u0101 tiek \u017e\u0101v\u0113ti da\u017e\u0101di aug\u013ci, ogas, s\u0113nes, d\u0101rze\u0146i, a\u013c\u0123es un gar\u0161augi.<\/p>\n

K\u0101 lietot auksti \u017e\u0101v\u0113tos pulverus?<\/b><\/p>\n

Da\u017e\u0101dus liofiliz\u0113tus pulverus var pievienot sm\u016btijam, uzb\u0113rt uz biezputras, iemais\u012bt jogurt\u0101, m\u0113rc\u0113s un sal\u0101tos, uzb\u0113rt uz cepumiem un k\u016bk\u0101m \u2013 dod tikai fant\u0101zijai va\u013cu! Pagatavo ko\u0161i roz\u0101 p\u016b\u0137a aug\u013cu un ban\u0101nu sald\u0113jumu ar tropu pieska\u0146u, baudi uzturviel\u0101m bag\u0101tus sm\u016btijus vai ko\u0161i kr\u0101sainus k\u0101rtainos \u010dijas pudi\u0146us \u2013 izv\u0113le ir tava! Kr\u0101su izv\u0113les zi\u0146\u0101 visvair\u0101k noteikti p\u0101rsteigs p\u016b\u0137a auglis, melnais god\u017ei, k\u0101 ar\u012b pat\u012bkami roz\u0101 avenes, bag\u0101tinot \u0113dienu ar br\u012bni\u0161\u0137\u012bgu kr\u0101su toni, kas iekaros sirdis! Savuk\u0101rt liofiliz\u0113ti spin\u0101ti ir piem\u0113roti ikvienam, kuram svaigi spin\u0101ti \u012bpa\u0161i nepat\u012bk, bet tom\u0113r grib\u0113tu savu uzturu bag\u0101tin\u0101t ar noder\u012bgiem vitam\u012bniem un miner\u0101lviel\u0101m. P\u0113c gar\u0161as maigais spin\u0101tu pulveris ide\u0101li iederas k\u0101 vesel\u012bga piedeva gan sm\u016btijos, gan m\u0113rc\u0113s, gan pesto.<\/p>\n

 <\/p>\n

Centralsun auksti \u017e\u0101v\u0113to aug\u013cu pulveriem nav pievienotas nek\u0101das piedevas. Katr\u0101 produkt\u0101 ir tikai 1 sast\u0101vda\u013ca \u2013 auglis, no kura izgatavots pulveris. Centralsun e-veikal\u0101 atrad\u012bsi ar\u012b liofiliz\u0113tu aug\u013cu \u0161\u0137\u0113l\u012btes, kas ir br\u012bni\u0161\u0137\u012bgi piem\u0113rotas k\u0101 vesel\u012bga uzkoda un \u013coti pat\u012bk ar\u012b b\u0113rniem. Ar auksti \u017e\u0101v\u0113to aug\u013cu \u0161\u0137\u0113l\u012bt\u0113m tuv\u0101k iepaz\u012bsties \u0160EIT.<\/strong><\/a><\/p>\n

\"freeze<\/a><\/p>\n

Izm\u0113\u0123ini pats! M\u016bsu e-veikal\u0101 Tevi gaida pla\u0161a gan tropu, gan viet\u0113jo auksti \u017eav\u0113tu aug\u013cu pulveru <\/strong><\/a> izv\u0113le, auksti \u017e\u0101v\u0113tas \u0161\u0137\u0113l\u012btes <\/a><\/strong>, a\u013c\u0123es<\/strong><\/a> un citi super\u0113dieni<\/strong> <\/a>. Iepaz\u012bsties ar pied\u0101v\u0101jumu un sniedz savam organismam tikai lab\u0101ko \u201cdegvielu!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kas ir aukst\u0101 \u017e\u0101v\u0113\u0161ana? Ar ko t\u0101 at\u0161\u0137iras no dehidrat\u0101cijas? Cik ilgi glab\u0101jas auksti \u017e\u0101v\u0113ti produkti un kur tos lietot?<\/p>\n","protected":false},"author":4,"featured_media":282140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-285314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nKas ir aukst\u0101 \u017e\u0101v\u0113\u0161ana? — Centralsun<\/title>\n<meta name=\"description\" content=\"Ar ko aukst\u0101 \u017e\u0101v\u0113\u0161ana at\u0161\u0137iras no dehidrat\u0101cijas? Cik ilgi glab\u0101jas auksti \u017e\u0101v\u0113ti produkti un kur tos lietot? 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