{"id":285332,"date":"2021-06-24T17:52:13","date_gmt":"2021-06-24T17:52:13","guid":{"rendered":"https:\/\/centralsun.com\/zilas-spirulinas-un-butterfly-pea-pulveri-glamurigi-zils-ediens-bez-kimijas\/"},"modified":"2025-04-18T12:41:50","modified_gmt":"2025-04-18T12:41:50","slug":"zilas-spirulinas-un-butterfly-pea-pulveri-glamurigi-zils-ediens-bez-kimijas","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/zilas-spirulinas-un-butterfly-pea-pulveri-glamurigi-zils-ediens-bez-kimijas\/","title":{"rendered":"Zil\u0101s spirul\u012bnas un Butterfly Pea pulveri \u2013 glam\u016br\u012bgi zils \u0113diens bez \u0137\u012bmijas"},"content":{"rendered":"

Zil\u0101s spirul\u012bnas un Butterfly Pea pulveri \u2013 glam\u016br\u012bgi zils \u0113diens bez \u0137\u012bmijas<\/b><\/h2>\n

Glam\u016br\u012bgi zilas sm\u016btija b\u013codas, lattes un pank\u016bkas soci\u0101lajos medijos gan var b\u016bt zvaigznes, ta\u010du to pievilc\u012bba nav tikai vizu\u0101la. \u201cVain\u012bgie\u201d, zil\u0101 spirul\u012bna<\/strong><\/a> un Butterfly Pea<\/strong><\/a>, kas sl\u0113pjas aiz kr\u0101\u0161\u0146i zil\u0101s kr\u0101sas, ir \u0101rk\u0101rt\u012bgi labi ar\u012b vesel\u012bbai. Pirms s\u0101c tos pievienot saviem \u0113dieniem, apskat\u012bsim tos tuv\u0101k, s\u0101kot ar uzturv\u0113rt\u012bbu un beidzot ar gar\u0161u un lieto\u0161anu.<\/p>\n


\nZil\u0101 spirul\u012bna \u2013 uzturvielu bumba no \u016bdenskr\u0101tuves <\/b><\/h3>\n

Zil\u0101 spirul\u012bna ir no za\u013c\u0101s a\u013c\u0123es, kas aug ezeros, avotos un d\u012b\u0137os, atdal\u012bta viela fikocian\u012bns \u2013 reta br\u012bnumviela, kas ir lielisks antioksidants un kam piem\u012bt pretiekaisuma \u012bpa\u0161\u012bbas.<\/p>\n

Zil\u0101s spirul\u012bnas pulverim no\u0146emta za\u013c\u0101s spirul\u012bnas zivs gar\u0161a, bet tas joproj\u0101m dod lielu labumu vesel\u012bbai. Zilajai spirul\u012bnai piem\u012bt viena v\u0113rt\u012bga \u012bpa\u0161\u012bba \u2013 t\u0101 pal\u012bdz organismam uz\u0146emt visu labo un atteikties no slikt\u0101. Zil\u0101 spirul\u012bna satur daudz antioksidantu, miner\u0101lvielu, vitam\u012bnu un uzturvielu, tostarp K vitam\u012bnu un dzelzi.<\/p>\n

Zil\u0101 spirul\u012bna ir viena no nedaudzaj\u0101m augu olbaltumviel\u0101m, kas satur 18 no 20 aminosk\u0101b\u0113m. Omega-3 tauksk\u0101bju saturs zilaj\u0101 spirul\u012bn\u0101 ir pat otraj\u0101 viet\u0101 (atpaliekot tikai no m\u0101tes piena).<\/p>\n

Saturot tikpat daudz olbaltumvielu k\u0101 ola, vair\u0101k kalcija nek\u0101 piens un vair\u0101k beta karot\u012bna nek\u0101 burk\u0101ns, zil\u0101 spirul\u012bna godam ir izpeln\u012bjusies superp\u0101rtikas titulu.<\/p>\n

Zil\u0101 spirul\u012bna pie\u0161\u0137ir \u0113dienam dzirksti<\/strong><\/p>\n

Zilajam spirul\u012bnas pulverim ir tik ko\u0161i zila kr\u0101sa, ka, lai pie\u0161\u0137irtu sm\u016btijam, svaigajam desertam, batoni\u0146iem vai ener\u0123ijas bumbi\u0146\u0101m dz\u012bv\u012bgumu, pietiek jau ar pust\u0113jkaroti. Iesp\u0113ju ir neskait\u0101mi daudz.<\/p>\n

Lai ieg\u016btu za\u013cu kr\u0101su, zil\u0101s spirul\u012bnas pulveri vari sajaukt ar dzeltenajiem aug\u013ciem (piem\u0113ram, mango), bet lavandas vai violets tonis san\u0101ks, sajaucot ar roz\u0101 vai sarkanu kr\u0101su (piem\u0113ram, sarkan\u0101 p\u016b\u0137a aug\u013ca pulveri vai og\u0101m).<\/p>\n

Zil\u0101 spirul\u012bna ir jut\u012bga pret karstumu. Tas noz\u012bm\u0113, ka \u0113dienus ar zilo spirul\u012bnu var gatavot \u013coti zem\u0101 karstum\u0101. Ja zilo spirul\u012bnu izmanto k\u016bk\u0101s un cepumos liel\u0101 karstum\u0101, tad, termisk\u0101s apstr\u0101des gait\u0101 zil\u0101 kr\u0101sa var izbal\u0113t.<\/p>\n

\u00a0 \u00a0\"blue<\/a>\u00a0 \u00a0\"Sinine\u00a0 <\/a>\"blue<\/a><\/p>\n

Butterfly Pea \u2013 augs, ko izmanto \u0137\u012bnie\u0161u medic\u012bn\u0101 un ajurv\u0113d\u0101<\/b><\/h3>\n

Butterfly Pea ir skaists zieds, kas aug tropu klimat\u0101. Lai pagatavotu pulveri, ziedus nov\u0101c ar rok\u0101m, \u017e\u0101v\u0113 un tad saber\u017e.<\/p>\n

No Butterfly Pea ko\u0161i zil\u0101s kr\u0101sas var\u0113tu sagaid\u012bt aug\u013cu gar\u0161u, ta\u010du paties\u012bb\u0101 gar\u0161a dr\u012bz\u0101k l\u012bdzin\u0101s za\u013c\u0101s t\u0113jas gai\u0161ai versijai un ir diezgan neitr\u0101la. Lai gar\u0161u paspilgtin\u0101tu un saldin\u0101tu, var pievienot citrona sulu un medu, k\u0101 ar\u012b ingveru, piparm\u0113tras, citronz\u0101li un kan\u0113li.<\/p>\n

Butterfly Pea var uzlabot koncentr\u0113\u0161an\u0101s sp\u0113jas. Iedarbojas uz \u0137ermeni nomierino\u0161i, mazinot stresu un satraukumu.<\/p>\n

Ar dab\u012bgiem antioksidantiem bag\u0101tais Butterfly Pea pulveris uzlabo asinsriti un acu vesel\u012bbu, k\u0101 ar\u012b baro \u0101du un matus \u2013 tas ir viens no iemesliem, k\u0101p\u0113c \u0161is augs Dienvidaustrum\u0101zij\u0101 ir tik izplat\u012bts gan p\u0101rtikas, gan skaistumkop\u0161anas produktos.<\/p>\n

\"Buttefly<\/a> \u00a0 \"Buttefly<\/a> \u00a0 \"Buttefly<\/a><\/p>\n

 <\/p>\n

Augs, ar kuru var tais\u012bt burvju trikus<\/strong><\/b><\/p>\n

Butterfly Pea aizraujo\u0161\u0101k\u0101 \u012bpa\u0161\u012bba ir t\u0101, ka tas sp\u0113j main\u012bt kr\u0101su. Augs ir jut\u012bgs pret pH un rea\u0123\u0113 ar sk\u0101biem \u0161\u0137idrumiem.<\/p>\n

Pievieno Butterfly Pea pulverim karstu \u016bdeni un ieg\u016bsi dzi\u013ci kobalta zilu t\u0113ju. Piespied citronu un t\u0113ja k\u013c\u016bst bag\u0101t\u012bgi violeta. Pievieno hibiska lapi\u0146as un seko, k\u0101 zil\u0101 kr\u0101sa k\u013c\u016bst par fuksijas sarkano. Pievienojot dzeramo sodu, kr\u0101sa atkal k\u013c\u016bst zila.<\/p>\n

Augu ir visviegl\u0101k izmantot pulvera veid\u0101, un ar\u012b kr\u0101sa ir daudz intens\u012bv\u0101ka. Pulveri var izmantot, lai pie\u0161\u0137irtu kr\u0101su limon\u0101d\u0113m, k\u016bk\u0101m, cepumiem, pastai, r\u012bsiem un su\u0161i.<\/p>\n

Kopsavilkums<\/b><\/p>\n

Ja v\u0113lies dz\u0113rieniem un \u0113dieniem pie\u0161\u0137irt kr\u0101su dabiski, bez m\u0101ksl\u012bgiem trikiem, zil\u0101 spirul\u012bna un Butterfly Pea ir divas \u012bst\u0101s ma\u0123isk\u0101s sast\u0101vda\u013cas. Pulveri, kas ir veg\u0101ni un ar vienu sast\u0101vda\u013cu n\u0101k tie\u0161i no dabas.<\/p>\n

T\u0101 k\u0101 Butterfly Pea labi panes karstumu, t\u0101 ir piem\u0113rota \u0113dieniem, kur zil\u0101 spirul\u012bna neder. T\u0101p\u0113c ir labi, ja tev m\u0101j\u0101s virtuves skap\u012b ir abi pulveri.<\/p>\n

Ieg\u0101d\u0101jies pulverus \u0161eit:<\/strong><\/p>\n

Butterfly Pea ziedu pulveris: https:\/\/centralsun.com\/lv\/prece\/butterfly-pea-ziedu-pulveris-110g\/<\/strong><\/a><\/p>\n

Zil\u0101s spirul\u012bnas pulveris: https:\/\/centralsun.com\/lv\/prece\/zila-spirulina-50g\/<\/strong><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Zil\u0101s spirul\u012bnas un Butterfly Pea pulveri \u2013 glam\u016br\u012bgi zils \u0113diens bez \u0137\u012bmijas Glam\u016br\u012bgi zilas sm\u016btija b\u013codas, lattes un pank\u016bkas soci\u0101lajos<\/p>\n","protected":false},"author":4,"featured_media":282082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-285332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nRadiet ma\u0123iju ar Zil\u0101s spirul\u012bnas un Butterfly Pea ziedu pulveri<\/title>\n<meta name=\"description\" content=\"Ar ko at\u0161\u0137iras Zil\u0101 spirul\u012bna un Butterfly Pea ziedi? 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