{"id":285398,"date":"2021-06-04T09:16:57","date_gmt":"2021-06-04T09:16:57","guid":{"rendered":"https:\/\/centralsun.com\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes\/"},"modified":"2025-04-18T11:40:54","modified_gmt":"2025-04-18T11:40:54","slug":"viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes\/","title":{"rendered":"Viss, ko Tu var\u0113tu zin\u0101t par Havaju spirul\u012bnu + receptes"},"content":{"rendered":"<h2 class=\"western\">Viss, ko Tu var\u0113tu zin\u0101t par Havaju spirul\u012bnu + receptes<\/h2>\n<p>Spirul\u012bna ir viena no sen\u0101kaj\u0101m dz\u012bv\u012bbas form\u0101m uz zemes un ar\u012b viens no visvair\u0101k lietotajiem super\u0113dieniem, un tam ir pamatots iemesls. K\u0101p\u0113c tad <strong><a href=\"https:\/\/centralsun.com\/lv\/precu-kategorija\/citi-produkti\/alges\/\">Havaju spirul\u012bna <\/a> <\/strong>ir tik \u012bpa\u0161a? K\u0101d\u0101 zi\u0146\u0101 t\u0101 ir cit\u0101da.<\/p>\n<h3 class=\"western\">Par Havaju spirul\u012bnas ra\u017eo\u0161anu<\/h3>\n<p>Havaju spirul\u012bna ir r\u016bp\u012bgi izv\u0113l\u0113ts Arthrospira platensis celms. Tas ir izstr\u0101d\u0101ts \u00a0daudzu gadu gait\u0101, to past\u0101v\u012bgi kultiv\u0113jot saulainaj\u0101 Havaju sal\u0101. Havaju sal\u0101s Kona rajons sa\u0146em saules gaismu vair\u0101k nek\u0101 jebkura cita ASV piekrastes zona, un t\u0101 \u013cauj spirul\u012bnai nep\u0101rtraukti augt visu gadu. Havaju spirul\u012bnas audz\u0113\u0161anai tiek izmantots t\u012brs un svaigs \u016bdens no Havaju grunts\u016bdens sl\u0101\u0146iem un oke\u0101na dz\u012bl\u0113m. Kad Havaju spirul\u012bna ir gatava nov\u0101k\u0161anai, to tr\u012bs reizes noskalo zem augstspiediena \u016bdens. T\u0101 m\u0113r\u0137is ir no\u0146emt visas nev\u0113lam\u0101s da\u013ci\u0146as. Havaju spirul\u012bna ir vien\u012bg\u0101 spirul\u012bna, kas tiek audz\u0113ta biolo\u0123isk\u0101s aizsardz\u012bbas zon\u0101 un kas ir sertific\u0113ta k\u0101 br\u012bva no pestic\u012bdiem, herbic\u012bdiem un r\u016bpniecisk\u0101 pies\u0101r\u0146ojuma. Tas ar\u012b padara Havaju spirul\u012bnu tik \u012bpa\u0161u.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/koik-mida-voiksid-teada-hawaii-spirulina-kohta-retseptid.jpg\"><img decoding=\"async\" class=\"wp-image-194359 aligncenter\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/koik-mida-voiksid-teada-hawaii-spirulina-kohta-retseptid.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"804\" height=\"306\" \/><\/a><\/p>\n<p><b>Havaju spirul\u012bnas ietekme uz vesel\u012bbu<\/b><\/p>\n<ul>\n<li>Im\u016bnsist\u0113mas atbalsts<\/li>\n<li>Acu un smadze\u0146u vesel\u012bba<\/li>\n<li>Sirds un asinsvadu vesel\u012bba<\/li>\n<li>\u0160\u016bnu vesel\u012bba<\/li>\n<\/ul>\n<p>Havaju spirul\u012bna satur daudz antioksidantu, enz\u012bmu, vitam\u012bnu un miner\u0101lvielu. Havaju spirul\u012bna ir ar\u012b bag\u0101ta ar prote\u012bnu, kas satur neaizst\u0101jam\u0101s aminosk\u0101bes. Havaju spirul\u012bna ir ide\u0101ls uztura bag\u0101tin\u0101t\u0101js b\u0113rniem un pieaugu\u0161ajiem, cilv\u0113kiem ar da\u017e\u0101du dz\u012bvesveidu un uzturu. ASV Valsts P\u0113tniec\u012bbas padomes di\u0113tas un vesel\u012bbas komiteja iesaka katru dienu ap\u0113st 5-9 porcijas aug\u013cu un d\u0101rze\u0146u. Bet tikai 1 porcija Havaju spirul\u012bnas satur t\u0101du pa\u0161u daudzumu uzturvielu k\u0101 5 porcijas aug\u013cu un d\u0101rze\u0146u. T\u0101 satur vair\u0101k uzturvielu nek\u0101 jebkur\u0161 cits auglis.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Ko Medic\u012bnas Medijs raksta par spirul\u012bnu sav\u0101 blog\u0101 un gr\u0101mat\u0101s &#8211; <\/b><\/p>\n<p>Spirul\u012bna ir bag\u0101ta ar hlorofilu, tauksk\u0101b\u0113m, nukle\u012bnsk\u0101b\u0113m un lip\u012bdiem. Taj\u0101 ir ar\u012b gamma-linol\u0113nsk\u0101be jeb GLA. \u0160is savienojums atrodams m\u0101tes pien\u0101, un tas veicina b\u0113rnu vesel\u012bbu un att\u012bst\u012bbu.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Lab\u0101kais beta karot\u012bna avots<\/b><\/p>\n<p>Spirul\u012bna pied\u0101v\u0101 ar\u012b daudz karotino\u012bdu. Faktiski spirul\u012bna ir produkts, kur\u0101 ir visvair\u0101k beta karot\u012bna. Spirul\u012bn\u0101 eso\u0161ais beta karot\u012bns, piem\u0113ram, ir desmit reizes koncentr\u0113t\u0101ks nek\u0101 burk\u0101nos.<\/p>\n<p><b>Dzelzs<\/b><\/p>\n<p>Dzelzs ir \u0101rk\u0101rt\u012bgi nepiecie\u0161ama sp\u0113c\u012bgai vesel\u012bbai, bet t\u0101 ir viena no izplat\u012bt\u0101kaj\u0101m miner\u0101lviel\u0101m, kuras tr\u016bkums parasti ir sastopams (izplat\u012bt\u0101kais ir cinks). Spirul\u012bna ir bag\u0101ta ar dzelzi, magniju un mikroelementiem, un t\u0101 uzs\u016bcas daudz viegl\u0101k nek\u0101 dzelzs prepar\u0101ti. Desmit grami spirul\u012bnas mums dod l\u012bdz pat 70% no dien\u0101 nepiecie\u0161am\u0101 minim\u0101l\u0101 dzelzs daudzuma.<\/p>\n<p><b>Olbaltumvielas<\/b><\/p>\n<p>Aptuveni 60% no spirul\u012bnas sausnas ir olbaltumvielas, kas ir svar\u012bgas aug\u0161anai un \u0161\u016bnu atjauno\u0161anai. T\u0101 ir laba treknas ga\u013cas un piena produktu aizvietot\u0101ja.<\/p>\n<p><b>Labo bakt\u0113riju \u0113diens<\/b><\/p>\n<p>Spirul\u012bna ku\u0146\u0123a-zarnu trakt\u0101 apspie\u017e t\u0101du nev\u0113lamu bakt\u0113riju k\u0101 E. coli un gremo\u0161anas trakt\u0101 stimul\u0113 t\u0101das lab\u0101s bakt\u0113rijas k\u0101 laktobacillus un bifidobacteria. Labo bakt\u0113riju baro\u0161ana veicina vesel\u012bgu gremo\u0161anu un pareizu zarnu trakta darb\u012bbu.<\/p>\n<p>Visaptvero\u0161s bakt\u0113riju l\u012bdzsvars mikrobiom\u0101 ir viens no svar\u012bg\u0101kajiem labas vesel\u012bbas pamatiem. Tas palielina \u0137erme\u0146a sp\u0113ju uz\u0146emt no \u0113diena uzturvielas un pal\u012bdz pasarg\u0101t m\u016bs no slim\u012bb\u0101m.<\/p>\n<p><b>Detokss<\/b><\/p>\n<p>Spirul\u012bn\u0101 ir piln\u012bgi unik\u0101ls fitouzturvielu sast\u0101vs, tostarp hlorofils, fikocian\u012bns un polisahar\u012bdi, kas pal\u012bdz att\u012br\u012bt organismu no toks\u012bniem. 1994. gad\u0101 spirul\u012bnai tika izsniegts Krievijas patents, uzskatot to par \u0101rstniecisku uzturu, lai mazin\u0101tu aler\u0123isk\u0101s reakcijas, ko izraisa apstarojuma slim\u012bba. \u0160aj\u0101 \u010cernobi\u013cas test\u0101 270 b\u0113rniem 45 dienu laik\u0101 tika doti 5 grami spirul\u012bnas. \u0160\u012b testa rezult\u0101ti apstiprin\u0101ja, ka radionukl\u012bdi samazin\u0101j\u0101s par 50% un aler\u0123isk\u0101 jut\u012bba pret tiem normaliz\u0113j\u0101s.<\/p>\n<p><b>Kritiski svar\u012bga toksisku smago met\u0101lu izvad\u012b\u0161anai<\/b><\/p>\n<p>Spirulina ir absol\u016bti nepiecie\u0161ama, lai att\u012br\u012btu aknas, reprodukt\u012bvo sist\u0113mu, zarnu traktu, vairogdziedzeri un smadzenes no t\u0101diem smagajiem met\u0101liem k\u0101 dz\u012bvsudrabs, alum\u012bnijs, svins, kadmijs un toksiskais var\u0161. \u0160ie smagie met\u0101li, b\u016bdami daudzu nev\u0113lamu v\u012brusu un bakt\u0113riju iecien\u012bt\u0101kais \u0113diens, ir tie\u0161i daudzu hronisku slim\u012bbu un simptomu (tai skait\u0101 autoim\u016bno slim\u012bbu) izrais\u012bt\u0101ji.<\/p>\n<p>Ja 24 stundu laik\u0101 lieto visus \u0161os: mie\u017eu asnu sulas pulveris, spirul\u012bna, koriandrs, me\u017ea mellenes un Atlantijas a\u013c\u0123es Dulse, tad \u0161is savienojums jums pied\u0101v\u0101s visefekt\u012bv\u0101ko metodi smago met\u0101lu izvad\u012b\u0161anai no organisma uz \u0161\u012bs plan\u0113tas. Katrai no \u0161\u012bm sast\u0101vda\u013c\u0101m piem\u012bt sava unik\u0101l\u0101 \u012bpa\u0161\u012bba, sp\u0113l\u0113jot da\u017e\u0101das lomas detoksa proces\u0101 un vienlaikus veidojot perfektu sadarb\u012bbu.<\/p>\n<p>Spirul\u012bna ir b\u016btisks uztura bag\u0101tin\u0101t\u0101js ikvienam, kuram ir k\u0101da hroniska slim\u012bba vai simptoms, k\u0101 ar\u012b visiem, kuri v\u0113las izvair\u012bties no da\u017e\u0101d\u0101m slim\u012bb\u0101m vai simptomiem n\u0101kotn\u0113:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>T\u0101 pal\u012bdz atjaunot smadze\u0146u audus un atkal veidot visaptvero\u0161u un labi funkcion\u0113jo\u0161u centr\u0101lo nervu sist\u0113mu<\/li>\n<li>Pal\u012bdz stabiliz\u0113t cukura l\u012bmeni asin\u012bs<\/li>\n<li>Apg\u0101d\u0101 vairogdziedzeri ar kritisk\u0101m mikrouzturviel\u0101m un sp\u0113cino\u0161i iedarbojas uz endokr\u012bno sist\u0113mu<\/li>\n<li>Izvada ne tikai smagos met\u0101lus, bet ar\u012b citus toks\u012bnus no akn\u0101m, zarnu trakta, smadzen\u0113m, nervu sist\u0113mas un vairogdziedzera<\/li>\n<li>Pal\u012bdz audz\u0113t jaunus neironus un stiprin\u0101t neiromediatorus<\/li>\n<li>Satur superoks\u012bda dismut\u0101zi (SOD) un hromu, kas stiprina virsnieru dziedzeri<\/li>\n<li>Pal\u012bdz no vairogdziedzera izvad\u012bt radioakt\u012bvo jodu.<\/li>\n<li>Pal\u012bdz samazin\u0101t mezglu, audz\u0113ju un cistu (gan \u013caundab\u012bgo, gan labdab\u012bgo) aug\u0161anu<\/li>\n<li>Aptur akn\u0101s v\u012brusu un nev\u0113lamu bakt\u0113riju aug\u0161anu<\/li>\n<li>Stiprina aknu im\u016bnsist\u0113mu un pal\u012bdz labi funkcion\u0113t vair\u0101k nek\u0101 2000 \u0137\u012bmiskaj\u0101m aknu funkcij\u0101m<\/li>\n<li>Pal\u012bdz apg\u0101d\u0101t aknas ar glikozi un p\u0101rveidot olbaltumvielas<\/li>\n<li>Havaju spirul\u012bna ir sportista lab\u0101kais draugs<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Spirul\u012bna palielina sportistu iztur\u012bbu, un t\u0101s bag\u0101t\u012bgais uzturvielu daudzums un biolo\u0123iski ieg\u016btais prote\u012bnu saturs pal\u012bdz veidot musku\u013cu masu. T\u0101 mazina izsalkuma saj\u016btu, kas var rasties nopietnu treni\u0146u programmu laik\u0101, pal\u012bdzot saglab\u0101t sportista ide\u0101lo \u0137erme\u0146a svaru.<\/p>\n<p>Citas iesp\u0113jam\u0101s priek\u0161roc\u012bbas: Pal\u012bdz uztur\u0113t norm\u0101lu redzi, saglab\u0101t jaunekl\u012bbu, pal\u012bdz pasarg\u0101t no infekcij\u0101m, lieliski der ku\u0146\u0123a un zarnu trakta vesel\u012bbai, pal\u012bdz palielin\u0101t bar\u012bbas vielu uzs\u016bk\u0161anos, izvada dz\u012bvsudrabu un citus n\u0101v\u0113jo\u0161us toks\u012bnus, kas bie\u017ei var nok\u013c\u016bt organism\u0101, pal\u012bdz nov\u0113rst sirds un asinsvadu slim\u012bbu ra\u0161anos, un v\u0113l daudz ko citu.<\/p>\n<p>Augstas kvalit\u0101tes Havaju spirul\u012bna ir lab\u0101kais olbaltumvielu avots, ko izmantot sav\u0101 uztur\u0101. Par smago <a href=\"https:\/\/centralsun.com\/lv\/smutija-recepte-smago-metalu-izvadisanai\/\">met\u0101lu izvad\u012b\u0161anas sm\u016btiju<\/a> lasi \u0161eit.<\/p>\n<p><b>Centralsun p\u0101rdod Havaju spirul\u012bnas pulveri un tabletes. Iepaz\u012bsties ar produktiem \u0161eit:<\/b> <strong><a href=\"https:\/\/centralsun.com\/lv\/precu-kategorija\/citi-produkti\/alges\/\">Alges<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><b>2<\/b><b>2 vienk\u0101r\u0161as receptes ar Havaju spirul\u012bnu<\/b><\/h3>\n<p><span style=\"font-size: 20.16px; color: #333333;\">Spirul\u012bnas un avokado DIP m\u0113rc\u012bte<\/span><\/p>\n<p>Pagatavo\u0161anas laiks: 5 min\u016btes<\/p>\n<p>Sast\u0101vs:<\/p>\n<p>&#8211; 1 avokado<\/p>\n<p>&#8211; 2 t\u0113jk. <strong><a href=\"https:\/\/centralsun.com\/lv\/product\/havaju-spirulina-pacifica\/\">Havaju spirul\u012bnas pulveris<\/a><\/strong><\/p>\n<p>&#8211; s\u0101ls, pipari, svaigi \u0137iploki<\/p>\n<p>&#8211; mazliet citronu sulas<\/p>\n<p>&#8211; lapu sal\u0101ti<\/p>\n<p>Nor\u0101d\u012bjumi:<br \/>\nSaspaidi avokado un pievieno p\u0101r\u0113j\u0101s sast\u0101vda\u013cas. Tad uzliec saspaid\u012bto avokado sal\u0101tu lap\u0101m vai sm\u0113r\u0113 uz r\u012bsu galet\u0113m. To var izmantot ar\u012b k\u0101 sal\u0101tu m\u0113rci. Labi gar\u0161os, ja m\u0113rcei pievieno koriandru vai \u010dili.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/06\/195243120-143481997737962-2490040890057646456-n-scaled-e1622797383920.jpg\">\u00a0<img decoding=\"async\" class=\"alignnone wp-image-194371\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195243120-143481997737962-2490040890057646456-n-scaled.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"483\" height=\"364\" \/>\u00a0 \u00a0<\/a><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/06\/kaikki-mika-taytyy-tietaa-hawaiian-spirulinasta-resepteja.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-194365\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195150231-843667032928760-4232884955589026311-n-1-1024x573-1.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"446\" height=\"365\" \/><\/a><\/p>\n<p>\u0160o recepti rad\u012bjusi Mirjama Tammela, kura piekopj svaig\u0113d\u0101ja dz\u012bvesveidu jau vair\u0101k nek\u0101 8 gadus. \u0160\u012b ir vi\u0146as Facebook lapa:\u00a0https:\/\/www.facebook.com\/elumaitsetoit<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"western\">Za\u013cais mango sm\u016btijs<\/h3>\n<p>Sast\u0101vs:<\/p>\n<p>1 kr\u016bze sald\u0113ta mango<\/p>\n<p>1 t\u0113jk. <strong><a href=\"https:\/\/centralsun.com\/lv\/product\/havaju-spirulina-pacifica\/\">Havaju spirul\u012bnas pulveris<\/a><\/strong><\/p>\n<p>Sauja spin\u0101tu<\/p>\n<p>3 ban\u0101ni<\/p>\n<p>0,5 kr\u016bze augu piena vai \u016bdens<\/p>\n<p>Sablender\u0113 un baudi!<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/1016-l.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-194377\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/1016-l.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"1020\" height=\"398\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viss, ko Tu var\u0113tu zin\u0101t par Havaju spirul\u012bnu + receptes Spirul\u012bna ir viena no sen\u0101kaj\u0101m dz\u012bv\u012bbas form\u0101m uz zemes un<\/p>\n","protected":false},"author":4,"featured_media":282001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-285398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Visi fakti par Havaju spirul\u012bnu<\/title>\n<meta name=\"description\" content=\"K\u0101p\u0113c Havaju Spirul\u012bna ir tik \u012bpa\u0161a? 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