{"id":285552,"date":"2021-09-15T20:28:24","date_gmt":"2021-09-15T20:28:24","guid":{"rendered":"https:\/\/centralsun.com\/atlantijas-dulse-jeb-dabigs-joda-avots\/"},"modified":"2025-04-24T16:16:13","modified_gmt":"2025-04-24T16:16:13","slug":"atlantijas-dulse-jeb-dabigs-joda-avots","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/atlantijas-dulse-jeb-dabigs-joda-avots\/","title":{"rendered":"Atlantijas Dulse jeb dab\u012bgs joda avots"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"285552\" class=\"elementor elementor-285552\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-40dc09ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40dc09ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c481a4a\" data-id=\"3c481a4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ebee8 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"42ebee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Dulse tiek uzskat\u012bta par \u012bstu a\u013c\u0123u pasaules delikatesi. Uztur\u0101 \u0161\u012b skaist\u0101 sarkanbr\u016bn\u0101 a\u013c\u0123e tiek izmantota jau t\u016bksto\u0161iem gadu. Tautas medic\u012bn\u0101 senie grie\u0137i Dulse a\u013c\u0123es lietoja paraz\u012btu izdz\u012b\u0161anai. S\u0101rta\u013c\u0123e jeb\u00a0<a href=\"https:\/\/centralsun.com\/lv\/product\/sarkanas-alges-dulse-ekologiskas-150g-paka\/\"><em>Atlantic Dulse<\/em><\/a>\u00a0k\u013c\u016bst arvien popul\u0101r\u0101ka ar\u012b m\u016bsdien\u0101s gan vesel\u012bga uztura lietot\u0101ju, gan veg\u0101nu vid\u016b, un tam ir iemesls.<\/strong><\/h2><p>Proti, Dulse ir neticami daudzpus\u012bga a\u013c\u0123e, kas vienlaikus ir gan sp\u0113c\u012bgs superprodukts, gan lieliska piedeva da\u017e\u0101diem \u0113dieniem. Tom\u0113r, k\u0101p\u0113c lietot uztur\u0101 Dulse, un ko no t\u0101s var pagatavot \u2013 apskat\u012bsim tuv\u0101k!<\/p><p><strong>Dulse k\u0101 dab\u012bgs joda avots un sp\u0113c\u012bgs dziedin\u0101t\u0101js<\/strong><\/p><p><span style=\"font-weight: 400;\">Atlantijas Dulse ir a\u013c\u0123e ar visliel\u0101ko joda saturu pasaul\u0113. Vien\u0101 t\u0113jkarot\u0113 (aptuveni 1,5\u00a0g) kalt\u0113tu Dulse p\u0101rslu ir l\u012bdz pat 150\u00a0mg joda, kas noz\u012bm\u0113, ka pat pavisam neliels \u0161o a\u013c\u0123u daudzums apmierina pieaugu\u0161\u0101 ikdienas vajadz\u012bbu p\u0113c joda. Turkl\u0101t Dulse bag\u0101t\u012bgi satur:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kalciju;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">omega-3 un omega-6 tauksk\u0101bes;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cinku;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C vitam\u012bnu;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A vitam\u012bnu;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dab\u012bgas izcelsmes B12 vitam\u012bnu;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dzelzi;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">k\u0101liju;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">varu;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sel\u0113nu.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Papildus iepriek\u0161 min\u0113tajam, Dulse uzlabo redzi, veicina gremo\u0161anu, labi ietekm\u0113 \u0101du un matus, k\u0101 ar\u012b pal\u012bdz nov\u0113rst ekz\u0113mas un vairogdziedzera darb\u012bbas trauc\u0113jumus. Turkl\u0101t Dulse satur ar\u012b lute\u012bnu un zeaksant\u012bnu, kas pal\u012bdz mazin\u0101t br\u012bvo radik\u0101\u013cu rad\u012btos acu \u0161\u016bnu boj\u0101jumus. T\u0101pat Dulse a\u013c\u0123\u0113s netr\u016bkst ar\u012b neaizvietojamo aminosk\u0101bju, kas kop\u0101 ar vitam\u012bniem un miner\u0101lviel\u0101m r\u016bp\u0113jas par kaulu vesel\u012bbu.<\/span><\/p><h3><b>Kur un k\u0101 Dulse tiek ra\u017eota?\u00a0<\/b><\/h3><p>Lai Dulse nezaud\u0113tu savas lab\u0101s \u012bpa\u0161\u012bbas, to \u017e\u0101v\u0113 neliel\u0101 temperat\u016br\u0101 (\u017e\u0101v\u0113\u0161anas temperat\u016bra ir zem\u0101ka par 42 gr\u0101diem), kas nodro\u0161ina, ka procesa gait\u0101 a\u013c\u0123\u0113s saglab\u0101jas visi vitam\u012bni un miner\u0101lvielas. Dulse, ko var nopirkt m\u016bsu e-veikal\u0101, n\u0101k no \u012arijas, kur to iev\u0101c un \u017e\u0101v\u0113 \u0123imenes uz\u0146\u0113mums, kas no paaudzes paaudz\u0113 nodarbojas ar Atlantijas oke\u0101na a\u013c\u0123\u0113m. \u201eCentralsun\u201c bilolo\u0123isk\u0101s Dulse a\u013c\u0123es ir dro\u0161as izmanto\u0161anai p\u0101rtik\u0101, t\u0101s nesatur nevienu piedevu, glut\u0113nu un \u0122MO vielas. Iepakojum\u0101 ir tikai t\u012bras un dabiskas izcelsmes a\u013c\u0123es.<\/p><p><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209345\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\" alt=\"atlandi dulse\" width=\"1020\" height=\"499\" \/><\/a><\/p><h3><b>Ko par Dulse dom\u0101 Medic\u012bnas guru jeb Entonijs Viljamss?\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Dulse s\u0101rta\u013c\u0123i augstu v\u0113rt\u0113 ar\u012b Medic\u012bnas guru, un tam ir vair\u0101ki v\u0113r\u0101 \u0146emami iemesli. Proti, Entonijs Viljamss uzskata, ka biolo\u0123isk\u0101 Dulse a\u013c\u0123e gremo\u0161anas trakt\u0101 uzs\u016bcas dzi\u013c\u0101kajos audos, pal\u012bdzot tur uzkr\u0101tajiem smagajiem met\u0101liem izk\u013c\u016bt no organisma. Turkl\u0101t Dulse (t\u0101pat k\u0101 citas Atlantijas a\u013c\u0123es) apg\u0101d\u0101 organismu ar aptuveni 50 da\u017e\u0101d\u0101m miner\u0101lviel\u0101m, kas labi uzs\u016bcas, atbalsta organismu un pal\u012bdz nov\u0113rst jebk\u0101du vielu tr\u016bkumu. Dulse veicina gan zobu, gan kaulu, gan c\u012bpslu un sai\u0161u vesel\u012bbu. Atlantijas Dulse pal\u012bdz ar\u012b tikt gal\u0101 ar vis\u0101m probl\u0113m\u0101m, ko izraisa smagie met\u0101li, kas sakr\u0101ju\u0161ies organism\u0101, vai Ep\u0161teina-B\u0101ra v\u012bruss.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Medic\u012bnas guru iesaka Duse a\u013c\u0123es ikvienam, kam ir aukstuma vai karstuma saj\u016btas vai paaugstin\u0101ta emocion\u0101l\u0101 jut\u012bba. Atlantijas a\u013c\u0123es, ar Dulse priek\u0161gal\u0101, pal\u012bdz t\u0101s veiksm\u012bgi mazin\u0101t un stabiliz\u0113t. Turkl\u0101t Dulse atbalsta ar\u012b vairogdziedzera darb\u012bbu, samazinot mezglu izm\u0113ru, k\u0101 ar\u012b palielinot vairogdziedzera hormonu ra\u017eo\u0161anu.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lai vienk\u0101r\u0161i un ar baudu c\u012bn\u012btos pret smagajiem met\u0101liem, Medic\u012bnas guru iesaka brokastis s\u0101kt ar sm\u016btiju, kas bag\u0101tin\u0101ts ar Dulse p\u0101rsl\u0101m. T\u0101 patie\u0161\u0101m ir gar\u0161\u012bga vesel\u012bbas bumba, kuru noteikti ir v\u0113rts izm\u0113\u0123in\u0101t! Lai pagatavotu sm\u016btiju, kas izvada smagos met\u0101lus, nepiecie\u0161ams:\u00a0<\/span><\/p><ul><li><span style=\"font-weight: 400;\">2 ban\u0101ni<\/span><\/li><li><span style=\"font-weight: 400;\">2 tase melle\u0146u vai 2-3 t\u0113jk. liofiliz\u0113ta <a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zavetu-mellenu-pulveris\/\"><strong>me\u017ea melle\u0146u pulvera<\/strong><\/a><\/span><\/li><li><span style=\"font-weight: 400;\">1 tase koriandra vai 1 \u0113damk. <a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zaveta-koriandra-pulveris\/\"><strong>koriandra pulvera. <\/strong><\/a><\/span>Lai gan Medic\u012bnas guru iesaka lietot svaigu koriandru, \u201cCentralsun\u201d produktu kl\u0101st\u0101 ir atrodams ar\u012b liofiliz\u0113ts koriandra pulveris.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tase svaigi spiestas apels\u012bnu sulas\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 t\u0113jk. <a href=\"https:\/\/centralsun.com\/lv\/\"><strong>mie\u017eu asnu sulas pulvera\u00a0<\/strong><\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 neliela sauja biolo\u0123isk\u0101s <a href=\"https:\/\/centralsun.com\/lv\/product\/sarkanas-alges-dulse-ekologiskas-150g-paka\/\"><strong>Atlantijas Dulse <\/strong><\/a><\/span><\/li><li aria-level=\"1\">1 t\u0113jk. <a href=\"https:\/\/centralsun.com\/lv\/product\/havaju-spirulina-pacifica\/\"><strong>spirul\u012bnas pulvera<\/strong><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nedaudz \u016bdens (p\u0113c izv\u0113les)\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Dari t\u0101: saliec visas sast\u0101vda\u013cas blender\u012b un sastr\u0101d\u0101 viendab\u012bg\u0101, z\u012bdain\u0101 sm\u016btij\u0101. Pagatavo sm\u016btija b\u013codu vai vienk\u0101r\u0161i izdzer!<\/span><\/p><p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209359\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\" alt=\"raskemetallide v\u00e4ljutamise smuuti\" width=\"1020\" height=\"571\" \/><\/a><\/p><h3>\u00a0<\/h3><h3><b>P\u0101rsteidz savas gar\u0161as k\u0101rpi\u0146as v\u0113l vair\u0101k \u2013 uzkaisi Dulse sal\u0101tiem vai pieliec zupai\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Dulse a\u013c\u0123\u0113m ir maigi s\u0101\u013ca gar\u0161a, t\u0101d\u0113j\u0101di t\u0101 ir piem\u0113rota lieto\u0161anai gan s\u0101ls viet\u0101, gan interesantas gar\u0161as nianses pie\u0161\u0137ir\u0161anai da\u017e\u0101diem s\u0101\u013cajiem \u0113dieniem. Dulse ir piem\u0113rota ar\u012b zivju un j\u016bras vel\u0161u gar\u0161as aizst\u0101\u0161anai, t\u0101p\u0113c t\u0101 ir \u012bpa\u0161i popul\u0101ra tie\u0161i veg\u0101nu vid\u016b.<\/span><\/p><p><span style=\"font-weight: 400;\">Ja v\u0113lies papildus sm\u016btijam izm\u0113\u0123in\u0101t ko jaunu un aizraujo\u0161u, pam\u0113\u0123ini, piem\u0113ram, veg\u0101niskos \u201ctun\u010da\u201d sal\u0101tus vai kr\u0113m\u012bgu l\u0113cu zupu ar Dulse p\u0101rsl\u0101m!\u00a0<\/span><\/p><p><b><i>Lai pagatavotu sal\u0101tus, nepiecie\u0161ams:\u00a0\u00a0<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">1 bund\u017ei\u0146a turku zir\u0146u (noskaloti un notecin\u0101ti)\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">1-2 \u0113damk. Dulse p\u0101rslu\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">1 smalki sasmalcin\u0101ts seleriju k\u0101ts<\/span><\/p><p><span style=\"font-weight: 400;\">1 t\u0113jk. sinepju\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">2 \u0113damk. smalki sakap\u0101tu s\u012bpolu\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">1 \u0113damk. Tahini\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">1 \u0113damk. svaigi spiestas citrona sulas\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">2 t\u0113jk seleriju s\u0113klu\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">2 \u0113damk. smalki sakap\u0101tas paprikas (p\u0113c izv\u0113les)\u00a0<\/span><\/p><p><b>Dari t\u0101:\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Ieber turku zir\u0146us b\u013cod\u0101 un saspaidi ar dak\u0161i\u0146u (nelieto blenderi, to tad ieg\u016bsi biezeni, kas \u0161iem sal\u0101tiem \u012bsti neder). P\u0113c tam saspaid\u012btiem turku zir\u0146iem pievieno visas p\u0101r\u0113j\u0101s sast\u0101vda\u013cas, samaisi un baudi atsevi\u0161\u0137i vai ar grauzd\u0113tu bezglut\u0113na maizi.\u00a0<\/span><\/p><p><b><i>Zupai nepiecie\u0161ams:\u00a0<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 t\u0113jk. Dulse p\u0101rslu<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g nomizotu un gabali\u0146os sagrieztu burk\u0101nu<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">500 g nomizotu un gabali\u0146os sagrieztu saldo kartupe\u013cu<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g kalt\u0113tu sarkano l\u0113cu<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 <\/span><\/span>sagriezti tom\u0101ti<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mazs nomizots un gabali\u0146os sagriezts s\u012bpols<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 <\/span><\/span>\u0137iploku daivi\u0146as<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1-2 <\/span><\/span>cm gabali\u0146\u0161 smalki sakap\u0101ta svaiga ingvera<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113damk. ol\u012bve\u013c\u013cas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113damk. smalki sakap\u0101ta koriandra<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 t\u0113jk. karija pulvera<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2-3 <\/span><\/span>litri d\u0101rze\u0146u buljona<\/li><\/ul><p><b>Dari t\u0101:\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Uz pannas uzkars\u0113 ol\u012bve\u013c\u013cu un tad pievieno gabali\u0146os sagrieztus s\u012bpolus, saldo kartupeli, burk\u0101nus, ingveru, \u0137iplokus, koriandru, k\u0101 ar\u012b karija pulveri, un saut\u0113 p\u0101ris min\u016btes, l\u012bdz d\u0101rze\u0146i k\u013c\u016bst m\u012bkst\u0101ki. Tad pievieno buljonu, l\u0113cas, gabali\u0146os sagrieztu tom\u0101tu un Dulse. Pievieno buljonu tik daudz, lai d\u0101rze\u0146i b\u016btu nosegti. Ja nepiecie\u0161ams, pievieno v\u0113l buljonu. \u013bauj zupai uzv\u0101r\u012bties un p\u0113c tam samazini karstumu. \u013bauj zupai v\u0101r\u012bties uz nelielas uguns aptuveni 25 min\u016btes, l\u012bdz d\u0101rze\u0146i un l\u0113cas ir m\u012bkstas. No\u0146em pannu no uguns un sablender\u0113 ar smalcin\u0101t\u0101ju vai blenderi kr\u0113m\u012bg\u0101 mas\u0101. Ja v\u0113lies, uzber virs\u016b v\u0113l nedaudz Dulse p\u0101rslu.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ja v\u0113lies p\u0101rsteigt savas gar\u0161as k\u0101rpi\u0146as un r\u016bp\u0113ties par vesel\u012bbu, tad noteikti ir v\u0113rts izv\u0113l\u0113ties uztur\u0101 Dulse a\u013c\u0123es! T\u0101s noteikti neliks Tev vilties!\u00a0\u00a0<\/span><\/p><p><b>Iepaz\u012bsties tuv\u0101k un ieg\u0101d\u0101jies Dulse p\u0101rslas \u0161eit: <\/b><a href=\"https:\/\/centralsun.com\/lv\/product\/sarkanas-alges-dulse-ekologiskas-150g-paka\/\"><b>https:\/\/centralsun.com\/lv\/prece\/sarkanas-alges-dulse-ekologiskas-150g-paka\/<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dulse tiek uzskat\u012bta par \u012bstu a\u013c\u0123u pasaules delikatesi. Uztur\u0101 \u0161\u012b skaist\u0101 sarkanbr\u016bn\u0101 a\u013c\u0123e tiek izmantota jau t\u016bksto\u0161iem gadu. Tautas medic\u012bn\u0101<\/p>\n","protected":false},"author":4,"featured_media":233411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-285552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Atlantijas Dulse jeb dab\u012bgs joda avots &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Dulse tiek uzskat\u012bta par \u012bstu a\u013c\u0123u pasaules delikatesi. Uztur\u0101 \u0161\u012b skaist\u0101 sarkanbr\u016bn\u0101 a\u013c\u0123e tiek izmantota jau t\u016bksto\u0161iem gadu. 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