{"id":285849,"date":"2021-11-04T20:00:13","date_gmt":"2021-11-04T20:00:13","guid":{"rendered":"https:\/\/centralsun.com\/zila-spirulina-ka-dabiga-zila-partikas-krasviela\/"},"modified":"2026-03-16T02:57:46","modified_gmt":"2026-03-16T02:57:46","slug":"zila-spirulina-ka-dabiga-zila-partikas-krasviela","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/zila-spirulina-ka-dabiga-zila-partikas-krasviela\/","title":{"rendered":"Zil\u0101 spirul\u012bna k\u0101 dab\u012bga, zila p\u0101rtikas kr\u0101sviela"},"content":{"rendered":"

Zils sm\u016btijs, marmork\u016bkas un cepumi, k\u0101 ar\u012b interesanti deserti \u2013 k\u0101da ir t\u0101 nosl\u0113pumain\u0101 sast\u0101vda\u013ca, kas to visu dara iesp\u0113jamu? Vai tie\u0161\u0101m past\u0101v dab\u012bga zila p\u0101rtikas kr\u0101sviela, kurai bonus\u0101 v\u0113l ir augsta uzturv\u0113rt\u012bba un interesanta gar\u0161a? J\u0101! T\u0101da ir! Pateicoties zilajai spirul\u012bnai, Tu tagad vari atteikties no p\u0101rtikas kr\u0101s\u0101m, kas ir pies\u0101tin\u0101tas ar sint\u0113tisk\u0101m viel\u0101m, bet t\u0101 viet\u0101 mier\u012bgi baud\u012bt kr\u0101\u0161\u0146us desertus un zil\u0101 sm\u016btija b\u013codas! K\u0101ds tad ir zil\u0101s spirul\u012bnas nosl\u0113pums? Iepaz\u012bsimies ar \u0161o sp\u0113c\u012bgo a\u013c\u0123i tuv\u0101k!\u00a0<\/strong><\/h3>\n

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Zil\u0101 spirul\u012bna k\u0101 dab\u012bga, zila p\u0101rtikas kr\u0101sviela<\/strong><\/p>\n

Zil\u0101 spirul\u012bna ir no za\u013ca\u013c\u0123es jeb spirul\u012bnas (Arthrospira platensis), kas aug ezeros, avotos un d\u012b\u0137os, atdal\u012bts pigments fikocian\u012bns \u2013 liels retums un tas sastopams tikai spirul\u012bn\u0101 un v\u0113l da\u017e\u0101s zila\u013c\u0123u sug\u0101s. Citi za\u013cie augi, piem\u0113ram, hlorella, kvie\u0161u un mie\u017eu asni, nesatur fikocian\u012bnu. Fikocian\u012bns pie\u0161\u0137ir spirul\u012bnai viegli zilganu toni. Pateicoties sp\u0113c\u012bgajam pigmentam, fikocian\u012bns darbojas k\u0101 dab\u012bga, zila p\u0101rtikas kr\u0101sviela. Papildus skaistajam pigmentam, fikocian\u012bnam piem\u012bt ar\u012b sp\u0113c\u012bgas pretiekaisuma \u012bpa\u0161\u012bbas un tas ir bag\u0101t\u012bgs antioksidantu avots. Tas padara zilo spirul\u012bnu ne tikai par skaistu kr\u0101svielu, bet ar\u012b par patie\u0161\u0101m sp\u0113c\u012bgu superproduktu, kas ir lieliski piem\u0113rots gan vesel\u012bbas stiprin\u0101\u0161anai, gan gardu \u0113dienu pagatavo\u0161anai, nepievienojot \u0137\u012bmiskas vielas. Zilais sm\u016btijs ir jauns \u201cza\u013cais\u201d!<\/strong><\/p>\n

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K\u0101 spirul\u012bna noder vesel\u012bbai?\u00a0<\/b><\/p>\n

Zil\u0101 spirul\u012bna ir bag\u0101ta ar vitam\u012bniem A, B12, K1, K2 un taj\u0101 ir daudz miner\u0101lvielu, piem\u0113ram, dzelzs un mang\u0101na. Turkl\u0101t zilaj\u0101 spirul\u012bn\u0101 ir daudz antioksidantu un t\u0101das fitouzturvielas k\u0101 karotino\u012bdi un superoks\u012bda dismut\u0101ze jeb SOD, un t\u0101 satur ar\u012b noder\u012bgu linolsk\u0101bi jeb GLA. T\u0101d\u0113j\u0101di zil\u0101 spirul\u012bna pal\u012bdz stiprin\u0101t imunit\u0101ti, atbalst\u012bt \u0161\u016bnu vesel\u012bbu un sirds un asinsvadu sist\u0113mu. Pateicoties augstajam B vitam\u012bna saturam, zil\u0101 spirul\u012bna ar\u012b palielina ener\u0123iju un veiktsp\u0113ju, r\u016bp\u0113jas par zarnu traktu, veicinot labo bakt\u0113riju aug\u0161anu, samazina apet\u012bti un izvada no organisma kait\u012bgos toks\u012bnus un smagos met\u0101lus, kas tur ir uzkr\u0101ju\u0161ies. No r\u012bta sablend\u0113 sev vienu zilu sm\u016btiju, un Tavs organisms b\u016bs Tev pateic\u012bgs!\u00a0<\/span><\/p>\n

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K\u0101d\u0101 zi\u0146\u0101 zil\u0101 spirul\u012bna at\u0161\u0137iras no za\u013c\u0101s?\u00a0<\/b><\/p>\n

Za\u013c\u0101 spirul\u012bna ir paz\u012bstama ar savu diezgan intens\u012bvo gar\u0161u, pie kuras s\u0101kum\u0101 nav viegli pierast, un tas pras\u012bt laiku un paciet\u012bbu. Ta\u010du ar zilo spirul\u012bnu ir pavisam sav\u0101d\u0101k! Zil\u0101s spirul\u012bnas pulverim ir no\u0146emta za\u013cajai spirul\u012bnai rakstur\u012bg\u0101 zivs gar\u0161a, vienlaikus saglab\u0101jot visu labo un noder\u012bgo. Ja Tu esi m\u0113\u0123in\u0101jis pievienot za\u013co spirul\u012bnu sm\u016btijam un gar\u0161a nav patikusi, tad ir v\u0113rts dot iesp\u0113ju zilajai spirul\u012bnai! Pievienojot sm\u016btijiem zilo spirul\u012bnu, rezult\u0101t\u0101 ieg\u016bsi zilu, patiesi gardu dz\u0113rienu ar maigu gar\u0161u, kur\u0101 nav ne grama nepierast\u0101s zivju gar\u0161as un smar\u017eas!\u00a0<\/span><\/p>\n

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Zil\u0101 spirul\u012bna k\u0101 augu izcelsmes olbaltumvielu avots <\/strong><\/p>\n

Zil\u0101 spirul\u012bna ir godam peln\u012bjusi superprodukta titulu, jo papildus \u013coti augstajai uzturv\u0113rt\u012bbai un antioksidantu saturam taj\u0101 ir daudz olbaltumvielu, vair\u0101k kalcija nek\u0101 pien\u0101 un daudz rei\u017eu vair\u0101k beta karot\u012bna nek\u0101 burk\u0101nos! T\u0101p\u0113c zil\u0101 spirul\u012bna ir piem\u0113rota ne tikai zil\u0101 sm\u016btija b\u013codas pagatavo\u0161anai, bet ar\u012b ir ide\u0101la, piem\u0113ram, prote\u012bna dz\u0113rienam p\u0113c treni\u0146a, saturot 50-70 % augstas kvalit\u0101tes augu izcelsmes olbaltumvielu ar labu uzs\u016bk\u0161an\u0101s sp\u0113ju, kas sast\u0101da pat 39,4 g uz 100 g. Vienk\u0101r\u0161i pievieno 1-2 t\u0113jkarotes zil\u0101s spirul\u012bnas pulveri \u016bdenim, sulai vai sm\u016btijam, un pilnv\u0113rt\u012bgs prote\u012bna dz\u0113riens ir gatavs.<\/span><\/p>\n

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K\u0101 lietot zilo spirul\u012bnu?<\/b><\/p>\n

Zil\u0101 spirul\u012bna ir piem\u0113rota k\u0101 v\u0113rt\u012bgs papildin\u0101jums sm\u016btijiem, svaig\u0113d\u0101ju biezputr\u0101m, desertiem, batoni\u0146iem un smalkmaiz\u012bt\u0113m, \u0146emot v\u0113r\u0101 t\u0101s skaisto zilo toni un augsto uzturv\u0113rt\u012bbu. B\u016bt\u012bb\u0101 zil\u0101 spirul\u012bna ir piem\u0113rota, lai pie\u0161\u0137irtu kr\u0101su jebkuram \u0113dienam \u2013 tikai \u013caujies fant\u0101zijai! Tom\u0113r, t\u0101 k\u0101 zil\u0101 spirul\u012bna ir jut\u012bga pret karstumu, lai saglab\u0101tu uzturv\u0113rt\u012bbu, ir v\u0113rts to neapstr\u0101d\u0101t augst\u0101 temperat\u016br\u0101, pret\u0113j\u0101 gad\u012bjum\u0101 noder\u012bg\u0101s \u012bpa\u0161\u012bbas tiks izn\u012bcin\u0101tas. \u013boti augst\u0101 temperat\u016br\u0101 zil\u0101 spirul\u012bna var ar\u012b zaud\u0113t da\u013cu no savas spilgt\u0101s kr\u0101sas un nedaudz izbal\u0113t, neesot vairs tik atrakt\u012bva. Tom\u0113r, ja tu tik \u013coti v\u0113lies izcept marmorveida maizi vai interesantas kr\u0101sas cepumus, tad zilo spirul\u012bnu tom\u0113r var iejaukt m\u012bkl\u0101, bet t\u0101d\u0101 gad\u012bjum\u0101 j\u0101\u0146em v\u0113r\u0101, ka uzturv\u0113rt\u012bba rezult\u0101t\u0101 neb\u016bs glu\u017ei t\u0101da pati k\u0101 termiski neapstr\u0101d\u0101tiem \u0113dieniem. Ja tu v\u0113lies pagatavot gardu un vesel\u012bgu zilo sm\u016btiju, ko\u0161u desertu vai k\u0101du interesantu kokteili, tad zil\u0101 spirul\u012bna ir ide\u0101li piem\u0113rota! Ja v\u0113lies ieg\u016bt violetu toni, piemaisi zilajai spirul\u012bnai nedaudz roz\u0101 vai sarkan\u0101, piem\u0113ram, auksti \u017e\u0101v\u0113ta <\/span>sarkan\u0101 p\u016b\u0137a aug\u013ca pulveri.\u00a0<\/a><\/strong><\/p>\n

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RECEP\u0160U ST\u016aR\u012aTIS: Interesantas receptes ar zilo spirul\u012bnu<\/b><\/p>\n

Lai Tu var\u0113tu uzreiz \u0137erties pie m\u0113\u0123in\u0101\u0161anas, m\u0113s dal\u012bsimies ar da\u017e\u0101m lielisk\u0101m recept\u0113m!\u00a0<\/span><\/p>\n

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Zilais sm\u016btijs ar spirul\u012bnu<\/i><\/b><\/h3>\n

Sm\u016btijam nepiecie\u0161ams:\u00a0<\/b><\/p>\n