{"id":286020,"date":"2022-01-17T21:26:32","date_gmt":"2022-01-17T21:26:32","guid":{"rendered":"https:\/\/centralsun.com\/auksti-zaveti-pulveri-ka-partika-izdzivosanai\/"},"modified":"2024-04-13T11:33:21","modified_gmt":"2024-04-13T11:33:21","slug":"auksti-zaveti-pulveri-ka-partika-izdzivosanai","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/auksti-zaveti-pulveri-ka-partika-izdzivosanai\/","title":{"rendered":"Auksti \u017e\u0101v\u0113ti pulveri k\u0101 p\u0101rtika izdz\u012bvo\u0161anai"},"content":{"rendered":"

Pasaule nemit\u012bgi main\u0101s, un neparedz\u0113ti apst\u0101k\u013ci, tai skait\u0101 dabas katastrofas, var p\u0101rsteigt negaid\u012bti. \u0145emot to v\u0113r\u0101, ir lietder\u012bgi nodro\u0161in\u0101t m\u0101j\u0101s nelielu kr\u0101jumu ar p\u0101rtikas produktiem, ko pat\u0113r\u0113t neparedz\u0113tu apst\u0101k\u013cu gad\u012bjum\u0101. Tad nav probl\u0113ma, ja p\u0113k\u0161\u0146i paz\u016bd elektr\u012bba, negaid\u012bti pieaug cenas vai k\u0101da iemesla d\u0113\u013c nav iesp\u0113jams doties uz veikalu p\u0113c p\u0101rtikas. Bet ko gan izv\u0113l\u0113ties k\u0101 p\u0101rtiku izdz\u012bvo\u0161anai un k\u0101p\u0113c dot priek\u0161roku tie\u0161i liofiliz\u0113tiem produktiem?\u00a0<\/strong><\/h3>\n

S\u0101kam no s\u0101kuma \u2013 kas ir p\u0101rtika izdz\u012bvo\u0161anai?\u00a0<\/b><\/p>\n

Izdz\u012bvo\u0161anas p\u0101rtika galvenok\u0101rt ir izejviela, kuras uzglab\u0101\u0161anas termi\u0146\u0161 ir ilgs un ko var uzkr\u0101t \u0101rk\u0101rtas situ\u0101cij\u0101m, nebaidoties no saboj\u0101\u0161an\u0101s. Par t\u0101du var saukt graudaugu produktus, kas glab\u0101jas ilgi, konserv\u0113tus d\u0101rze\u0146us, p\u0101k\u0161augus, \u017e\u0101v\u0113tus aug\u013cus, s\u0113klas un riekstus, k\u0101 ar\u012b da\u017eus aug\u013cus un d\u0101rze\u0146us (piem\u0113ram, \u0101bolus, bietes, kartupe\u013cus un burk\u0101nus), kas \u0101tri neboj\u0101jas. Tom\u0113r bie\u017ei vien ba\u017eas rada uzturv\u0113rt\u012bba, kas produktiem ar ilgu uzglab\u0101\u0161anas termi\u0146u ir iev\u0113rojami zem\u0101ka nek\u0101 svaigai p\u0101rtikai. \u0160eit pal\u012bdz ar uzturviel\u0101m bag\u0101tie, auksti \u017e\u0101v\u0113tie aug\u013ci un aug\u013cu pulveri, kas pal\u012bdz organism\u0101 uztur\u0113t vitam\u012bnu kr\u0101jumus un stiprin\u0101t vesel\u012bbu neparedz\u0113t\u0101s situ\u0101cij\u0101s.\u00a0<\/span><\/p>\n

K\u0101p\u0113c tie\u0161i auksti \u017e\u0101v\u0113tas izejvielas tiek uzskat\u012btas par ide\u0101lu p\u0101rtiku izdz\u012bvo\u0161anai?\u00a0<\/b><\/p>\n

Auksti kalt\u0113ti pulveri un supermais\u012bjumi ir slaveni, pirmk\u0101rt, ar savu augsto uzturv\u0113rt\u012bbu un bag\u0101t\u012bgo gar\u0161u. T\u0101 k\u0101 aukst\u0101 \u017e\u0101v\u0113\u0161ana notiek \u013coti zem\u0101 temperat\u016br\u0101, aug\u013cos ir saglab\u0101ju\u0161ies visi nepiecie\u0161amie vitam\u012bni, miner\u0101lvielas un fitouzturvielas, k\u0101 ar\u012b gar\u0161a un kr\u0101sa ir t\u0101da pati k\u0101 svaigiem aug\u013ciem. T\u0101 k\u0101 aukst\u0101s \u017e\u0101v\u0113\u0161anas laik\u0101 ir atdal\u012bts \u016bdens, nav j\u0101baid\u0101s, ka izejvielas saboj\u0101sies, un t\u0101p\u0113c t\u0101s var uzglab\u0101t gadu desmitus, nezaud\u0113jot uzturv\u0113rt\u012bbu. T\u0101d\u0101 veid\u0101 ar miner\u0101lviel\u0101m bag\u0101tie lapu d\u0101rze\u0146i, supermais\u012bjumi un gar\u0161\u012bgi aug\u013ci ir pieejami ar\u012b tad, ja svaigi aug\u013ci nav pieejami. Turkl\u0101t auksti \u017e\u0101v\u0113tu aug\u013cu un pulveru uzglab\u0101\u0161ana ir vienk\u0101r\u0161a un \u0113rta, jo mazas un vieglas paci\u0146as \u0113rti var uzglab\u0101t gan virtuves skap\u012b, gan atvilktn\u0113, neaiz\u0146emot daudz vietas. Savuk\u0101rt termiski apstr\u0101d\u0101ti konservi nesp\u0113j nodro\u0161in\u0101t pat pusi no uzturv\u0113rt\u012bbas, kas sl\u0113pjas auksti \u017e\u0101v\u0113tos aug\u013cos.\u00a0<\/span><\/p>\n

Kas ir aukst\u0101 \u017e\u0101v\u0113\u0161ana un k\u0101 t\u0101 notiek?\u00a0<\/b><\/p>\n

Aukst\u0101s \u017e\u0101v\u0113\u0161anas veida izcelsme mekl\u0113jama jau 15. gadsimt\u0101, kad inki \u0161\u0101d\u0101 veid\u0101 uzglab\u0101ja savus kult\u016braugus. Ra\u017ea tika aizvesta uz augstkalniem, kur aukst\u0101 vid\u0113 ar zema gaisa spiediena pal\u012bdz\u012bbu \u016bdens l\u0113n\u0101m s\u0101ka iztvaikot. M\u016bsdienu aukst\u0101s \u017e\u0101v\u0113\u0161anas metodes pirmo reizi tika izstr\u0101d\u0101tas Otr\u0101 pasaules kara laik\u0101, bet p\u0101rtikas r\u016bpniec\u012bb\u0101 aukst\u0101 \u017e\u0101v\u0113\u0161ana non\u0101ca 1950. gados.<\/span>
\nAukst\u0101s \u017e\u0101v\u0113\u0161anas gait\u0101 svaigus aug\u013cus un ogas \u017e\u0101v\u0113 vakuum\u0101 (0,05 ATM) un \u013coti aukst\u0101 temperat\u016br\u0101 (l\u012bdz -80 gr\u0101diem). Procesa m\u0113r\u0137is ir sasald\u0113t svaigos aug\u013cos eso\u0161o \u016bdeni un p\u0113c tam atdal\u012bt ledu no aug\u013ciem ar vakuuma sist\u0113mu un p\u0101rv\u0113rst to tvaik\u0101, apejot \u0161\u0137idro st\u0101vokli. Pateicoties \u0161ai tehnolo\u0123ijai, saglab\u0101jas liofiliz\u0113to aug\u013cu forma, kr\u0101sa, smar\u017ea, k\u0101 ar\u012b gar\u0161a un uzturv\u0113rt\u012bba. Liofiliz\u0101cija padara aug\u013cus vieglus un gais\u012bgus, atst\u0101jot \u016bdens saturu aug\u013cos vid\u0113ji starp 1% un 3%.<\/p>\n

K\u0101das ir aukst\u0101s \u017e\u0101v\u0113\u0161anas priek\u0161roc\u012bbas sal\u012bdzin\u0101jum\u0101 ar cit\u0101m \u017e\u0101v\u0113\u0161anas metod\u0113m??\u00a0<\/b><\/p>\n

Visliel\u0101k\u0101 aukst\u0101s \u017e\u0101v\u0113\u0161anas priek\u0161roc\u012bba ir uzturvielu daudzums un ilgs glab\u0101\u0161anas laiks, ko nevar sal\u012bdzin\u0101t, piem\u0113ram, ar dehidrat\u0101ciju vai konserv\u0113\u0161anu. T\u0101 k\u0101 liofiliz\u0101cijas proces\u0101 tiek izmantota \u013coti zema temperat\u016bra, uzturvielas saglab\u0101jas. Vien\u012bgais, kas procesa gait\u0101 no aug\u013ciem tiek izvad\u012bts, ir \u016bdens. Aukst\u0101s \u017e\u0101v\u0113\u0161anas gait\u0101 tiek atdal\u012bti gandr\u012bz 98% \u016bdens, k\u0101 rezult\u0101t\u0101 tiek ieg\u016bts l\u012bdz pat 90% viegl\u0101ks p\u0101rtikas produkts. \u016adens atdal\u012b\u0161ana ir nepiecie\u0161ama tie\u0161i attiec\u012bb\u0101 uz glab\u0101\u0161anas laiku, lai kav\u0113tu bakt\u0113riju ra\u0161anos un t\u0101d\u0113j\u0101di izvair\u012btos no produkta boj\u0101\u0161an\u0101s. Pateicoties tam liofiliz\u0113tu produktu glab\u0101\u0161anas termi\u0146\u0161 atkar\u012bb\u0101 no uzglab\u0101\u0161anas temperat\u016bras, iepakojuma un pa\u0161as izejvielas var sasniegt pat 25 gadus<\/strong>. T\u0101 k\u0101 auksti \u017e\u0101v\u0113ti produkti ir krietni koncentr\u0113t\u0101ki, jau neliels daudzums liofiliz\u0113ta mais\u012bjuma sniedz organismam visu nepiecie\u0161amo. Neviens cits uzglab\u0101\u0161anas veids nedod iesp\u0113ju saglab\u0101t aug\u013cu uzturv\u0113rt\u012bbu tik liel\u0101 m\u0113r\u0101.\u00a0<\/span><\/p>\n

K\u0101 auksti \u017e\u0101v\u0113tus pulverus izmantot \u0113diena gatavo\u0161anai?\u00a0<\/b><\/p>\n

Auksti \u017e\u0101v\u0113ti pulveri ir lieliski piem\u0113roti, lai pievienotu sm\u016btijam, uzb\u0113rtu biezputrai, pieliktu m\u0113rc\u0113m, sal\u0101tiem vai pat sajauktu ar \u016bdeni \u2013 tie\u0161i t\u0101, k\u0101 Tev pat\u012bk! T\u0101pat no liofiliz\u0113tiem pulveriem kop\u0101 ar s\u0113kl\u0101m un riekstiem vai \u017e\u0101v\u0113tiem aug\u013ciem var pagatavot svaig\u0113d\u0101ju batoni\u0146us un ener\u0123ijas bumbi\u0146as.\u00a0<\/span><\/p>\n

Vai auksti \u017e\u0101v\u0113ti aug\u013ci tie\u0161\u0101m nodro\u0161ina visas dz\u012bv\u012bbai vajadz\u012bg\u0101s uzturvielas?\u00a0<\/b><\/p>\n

J\u0101, tie\u0161\u0101m nodro\u0161ina, un v\u0113l vair\u0101k. T\u0101 k\u0101 auksti \u017e\u0101v\u0113ti pulveri ir daudz koncentr\u0113t\u0101ki par svaigiem aug\u013ciem, pietiek ar nelielu daudzumu, lai apg\u0101d\u0101tu organismu ar nepiecie\u0161amajiem vitam\u012bniem un miner\u0101lviel\u0101m. Lai pagatavotu, piem\u0113ram, 1 kg mango vai p\u016b\u0137a aug\u013cu pulvera, ir nepiecie\u0161ams 15 kg svaigu aug\u013cu m\u012bkstuma. Tas savuk\u0101rt noz\u012bm\u0113, ka jau vien\u0101 auksti \u017e\u0101v\u0113ta pulvera karot\u0113 ir \u013coti daudz uzturv\u0113rt\u012bbas. Tas pats attiecas uz visiem auksti \u017e\u0101v\u0113tu aug\u013cu un d\u0101rze\u0146u pulveriem.\u00a0<\/span><\/p>\n

Kur ieg\u0101d\u0101ties auksti \u017e\u0101v\u0113tus pulverus?\u00a0<\/b><\/p>\n

Pla\u0161s auksti \u017e\u0101v\u0113tu aug\u013cu un aug\u013cu un d\u0101rze\u0146u pulveru kl\u0101sts Tevi gaida <\/span>\u201cCentralsun\u201d e-veikal\u0101<\/b>.<\/span><\/a> Pied\u0101v\u0101jum\u0101 atrad\u012bsi tropiskus aug\u013cus, uzturviel\u0101m bag\u0101t\u0101s me\u017ea mellenes, gar\u0161augus un za\u013cos lapu d\u0101rze\u0146us \u2013 kaut ko katrai gaumei!\u00a0<\/span><\/p>\n

Iepaz\u012bsties tuv\u0101k <\/b>\u0160EIT<\/b><\/a> un ieg\u0101d\u0101jies savus iecien\u012bt\u0101kos jau \u0161odien!\u00a0<\/b><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pasaule nemit\u012bgi main\u0101s, un neparedz\u0113ti apst\u0101k\u013ci, tai skait\u0101 dabas katastrofas, var p\u0101rsteigt negaid\u012bti. \u0145emot to v\u0113r\u0101, ir lietder\u012bgi nodro\u0161in\u0101t m\u0101j\u0101s<\/p>\n","protected":false},"author":4,"featured_media":233607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-286020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nAuksti \u017e\u0101v\u0113ti pulveri k\u0101 p\u0101rtika izdz\u012bvo\u0161anai — Centralsun<\/title>\n<meta name=\"description\" content=\"Par izdz\u012bvo\u0161anas \u0113dienu galvenok\u0101rt uzskata \u0113dienu, kam ir ilgs uzglab\u0101\u0161anas termi\u0146\u0161 un, ko var uzglab\u0101t \u0101rk\u0101rtas situ\u0101cij\u0101s, nebaidoties, ka tas var\u0113tu saboj\u0101ties. 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