{"id":286136,"date":"2022-03-30T19:53:23","date_gmt":"2022-03-30T19:53:23","guid":{"rendered":"https:\/\/centralsun.com\/b12-vitamins-ka-izvairities-no-ta-trukuma\/"},"modified":"2025-04-14T11:04:21","modified_gmt":"2025-04-14T11:04:21","slug":"b12-vitamins-ka-izvairities-no-ta-trukuma","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/b12-vitamins-ka-izvairities-no-ta-trukuma\/","title":{"rendered":"B12 vitam\u012bns: k\u0101 izvair\u012bties no t\u0101 tr\u016bkuma?"},"content":{"rendered":"<h3><strong>P\u0113c paz\u012bstam\u0101 vesel\u012bbas guru Entonija Viljamsa teikt\u0101, m\u016bsdien\u0101s praktiski ikvienam ir B12 vitam\u012bna tr\u016bkums. Bie\u017ei vien m\u0113s par to vienk\u0101r\u0161i nezin\u0101m, jo asins paraugs, kas \u0146emts vesel\u012bbas p\u0101rbaudes laik\u0101, var defic\u012btu neuzr\u0101d\u012bt. Diem\u017e\u0113l ar asins anal\u012bzes pal\u012bdz\u012bbu nevar noteikt, vai B12 uzs\u016bcas tur, kur tas organism\u0101 ir nepiecie\u0161ams, vai ar\u012b nervu sist\u0113mai joproj\u0101m tr\u016bkst pareiz\u0101 B12 vitam\u012bna veida.<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">T\u0101p\u0113c var gad\u012bties, ka, neraugoties uz norm\u0101liem anal\u012b\u017eu rezult\u0101tiem, past\u0101v neirolo\u0123iska probl\u0113ma vai cits simptoms, kas liecina par vitam\u012bnu tr\u016bkumu. T\u0101tad, k\u0101p\u0113c mums ir \u013coti nepiecie\u0161ams pareizais B12 vitam\u012bna veids un k\u0101 m\u0113s varam uztur\u0113t pietiekamus vitam\u012bna kr\u0101jumus? Past\u0101st\u012bsim vair\u0101k!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>K\u0101p\u0113c mums ir nepiecie\u0161ams B12 vitam\u012bns?\u00a0<\/strong><\/p>\n<p>B12 vitam\u012bna noz\u012bme bie\u017ei tiek uzsv\u0113rta tie\u0161i ve\u0123et\u0101rie\u0161iem un veg\u0101niem. Paties\u012bb\u0101 tas ir \u013coti b\u016btisks ne tikai ve\u0123et\u0101rie\u0161iem. B12 vitam\u012bns ir \u013coti svar\u012bgs vitam\u012bns piln\u012bgi katra cilv\u0113ka organismam, neatkar\u012bgi no uztura paradumiem. B12 ir atbild\u012bgs par norm\u0101lu nervu sist\u0113mas darb\u012bbu, veicina ener\u0123ijas apmai\u0146u, r\u016bp\u0113jas par norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu un pal\u012bdz nov\u0113rst an\u0113miju. T\u0101pat B12 ir \u013coti nepiecie\u0161ams eritroc\u012btu veido\u0161an\u0101s proces\u0101. Tom\u0113r ne visas B12 vitam\u012bna formas ir piem\u0113rotas lieto\u0161anai.<\/p>\n<p><strong>K\u0101 izdar\u012bt lab\u0101ko izv\u0113li savai vesel\u012bbai?\u00a0<\/strong><\/p>\n<p>Cilv\u0113ka organism\u0101 ir akt\u012bvas tikai divas B12 vitam\u012bna formas \u2013 <strong>metilkobalam\u012bns<\/strong> un <strong>adenozilkobalam\u012bns<\/strong>, un produkta izv\u0113l\u0113 vajadz\u0113tu vad\u012bties p\u0113c t\u0101. Uztura bag\u0101tin\u0101t\u0101jus ar B12 bie\u017ei var atrast ar\u012b ci\u0101nkobalam\u012bna form\u0101, kas organism\u0101 gan aktiviz\u0113jas, bet t\u0101 uzs\u016bk\u0161an\u0101s nav pietiekama. Turkl\u0101t daudzu prepar\u0101tu sast\u0101v\u0101 papildus pamata sast\u0101vda\u013c\u0101m ir ar\u012b apjoma palielin\u0101t\u0101ji, aromatiz\u0113t\u0101ji, sint\u0113tisk\u0101s piedevas un daudzas citas piedevas, kas var neb\u016bt vesel\u012bbai labv\u0113l\u012bgas. T\u0101p\u0113c, izv\u0113loties uztura bag\u0101tin\u0101t\u0101ju, ir svar\u012bgi vienm\u0113r kritiski izv\u0113rt\u0113t sast\u0101vda\u013cu sarakstu, izvairoties no produktiem, kuru sast\u0101vs atg\u0101dina Mende\u013cejeva tabulu, un vienm\u0113r dodot priek\u0161roku uztura bag\u0101tin\u0101t\u0101jam, kura pamat\u0101 ir akt\u012bv\u0101s formas.<\/p>\n<p><strong>Dodiet priek\u0161roku prepar\u0101tam \u0161\u0137idr\u0101 veid\u0101\u00a0<\/strong><\/p>\n<p>B12 sastopams daudzos da\u017e\u0101dos veidos \u2013 s\u0101kot ar pulveriem kapsul\u0101s l\u012bdz tie\u0161i mut\u0113 izsmidzin\u0101miem aerosoliem. Da\u017eos gad\u012bjumos tiek pielietota B12 vitam\u012bna tie\u0161a ievad\u012b\u0161ana asin\u012bs. T\u0101 k\u0101 B12 vitam\u012bna uzs\u016bk\u0161an\u0101s s\u0101kas jau mut\u0113, ieteicams dot priek\u0161roku prepar\u0101tam \u0161\u0137idr\u0101 veid\u0101, lai tas vislab\u0101k uzs\u016bktos. \u0160\u0101d\u0101 veid\u0101 vitam\u012bns jau uzs\u016bcas organism\u0101 caur mutes g\u013cot\u0101du un ir efekt\u012bv\u0101ks.<\/p>\n<p><strong>Metilkobalam\u012bna un adenozilkobalam\u012bna priek\u0161roc\u012bba sal\u012bdzin\u0101jum\u0101 ar cit\u0101m form\u0101m<\/strong><\/p>\n<p>T\u0101s ir netoksiskas un akt\u012bvas B12 formas, kur\u0101m ir \u013coti laba uzs\u016bk\u0161an\u0101s sp\u0113ja un l\u012bdz ar to efekt\u012bv\u0101ka iedarb\u012bba, kas sp\u0113j nodro\u0161in\u0101t organismam nepiecie\u0161amo atbalstu. Metilkobalam\u012bns un adenozilkobalam\u012bns ir vien\u012bgie B12 koenz\u012bmi, kas ir metaboliski akt\u012bvi organisma audos. Vienlaikus t\u0101s ir ar\u012b dabiskas (nevis sint\u0113tiskas) formas, ko organisms viegli uz\u0146em.<\/p>\n<p><strong>B12 vitam\u012bns ir nepiecie\u0161ams:\u00a0<\/strong><\/p>\n<ul>\n<li>norm\u0101lai nervu sist\u0113mas darb\u012bbai;<\/li>\n<li>norm\u0101lai aminosk\u0101bju vielmai\u0146ai;<\/li>\n<li>im\u016bnsist\u0113mas stiprin\u0101\u0161anai;<\/li>\n<li>sarkano asins\u0137ermen\u012b\u0161u veido\u0161anai;<\/li>\n<li>zarnu trakta vesel\u012bbai;<\/li>\n<li>ener\u0123ijas ra\u017eo\u0161anai;<\/li>\n<li>sirds un asinsvadu vesel\u012bbas atbalstam;<\/li>\n<li>noguruma un sp\u0113ku izs\u012bkuma mazin\u0101\u0161anai;<\/li>\n<li>an\u0113mijas profilaksei;<\/li>\n<li>lai mazin\u0101tu trauksmi, depresiju, bipolarit\u0101ti un citus neirolo\u0123iskus trauc\u0113jumus.<\/li>\n<\/ul>\n<p><strong>Kad un k\u0101 lietot B12 vitam\u012bnu?\u00a0<\/strong><\/p>\n<p>B12 vitam\u012bnu vislab\u0101k lietot tuk\u0161\u0101 d\u016b\u0161\u0101 no r\u012bta, sajaucot ar nelielu daudzumu \u016bdens vai sulas un pirms nor\u012b\u0161anas 20 sekundes paturot zem m\u0113les.\u00a0 \u0160\u0101d\u0101 veid\u0101 t\u0101 absorbcija ir visaugst\u0101k\u0101. Saska\u0146\u0101 ar vesel\u012bbas guru ieteikumiem minim\u0101l\u0101 dienas deva ir vismaz 1 pipete jeb vid\u0113ji 24-26 pilieni.<\/p>\n<p><strong>Kur var ieg\u0101d\u0101ties B12 vitam\u012bnu piem\u0113rot\u0101 form\u0101?\u00a0<\/strong><\/p>\n<p>Akt\u012bv\u0101 B12 forma gaida Tevi &#8220;Centralsun&#8221; uztura bag\u0101tin\u0101t\u0101ju kl\u0101st\u0101. M\u016bsu e-veikal\u0101 atrad\u012bsi divus augstas kvalit\u0101tes prepar\u0101tus:<\/p>\n<ul>\n<li>UK izcelsmes Epigenetics B12 prepar\u0101ts, kas ir \u0161\u0137idr\u0101 veid\u0101.<\/li>\n<li>ASV izcelsmes biolo\u0123iskais Vimergy B12 uztura bag\u0101tin\u0101t\u0101js \u0161\u0137idr\u0101 veid\u0101, kas pieejams divos da\u017e\u0101dos tilpumos \u2013 100 ml un 30 ml;<\/li>\n<\/ul>\n<p>Abu z\u012bmolu produkcijai ir veikta stingra kvalit\u0101tes kontrole, un produkti ir 100% bez \u0122MO, bez liek\u0101m piedev\u0101m un spirta.<\/p>\n<p><b><strong>Iepaz\u012bsties tuv\u0101k \u0160EIT<\/strong>:\u00a0<\/b><b><\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/centralsun.com\/lv\/product\/b12-vitamins-adenozilkobalamins-metilkobalamins-100-ml\/\"><b>Epigenetics B12\u00a0<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/centralsun.com\/lv\/\"><b>Vimergy B12\u00a0<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0113c paz\u012bstam\u0101 vesel\u012bbas guru Entonija Viljamsa teikt\u0101, m\u016bsdien\u0101s praktiski ikvienam ir B12 vitam\u012bna tr\u016bkums. Bie\u017ei vien m\u0113s par to vienk\u0101r\u0161i<\/p>\n","protected":false},"author":4,"featured_media":233733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-286136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B12 vitam\u012bns: k\u0101 izvair\u012bties no t\u0101 tr\u016bkuma? &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"K\u0101p\u0113c mums ir \u013coti nepiecie\u0161ams B12 vitam\u012bns pareizaj\u0101 form\u0101 un k\u0101 m\u0113s varam uztur\u0113t pietiekamus vitam\u012bna kr\u0101jumus? 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