{"id":286173,"date":"2022-07-07T20:20:22","date_gmt":"2022-07-07T20:20:22","guid":{"rendered":"https:\/\/centralsun.com\/viss-kas-jums-jazina-par-selenu\/"},"modified":"2025-04-23T13:39:16","modified_gmt":"2025-04-23T13:39:16","slug":"viss-kas-jums-jazina-par-selenu","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/viss-kas-jums-jazina-par-selenu\/","title":{"rendered":"Viss, kas jums j\u0101zina par sel\u0113nu"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>K\u0101p\u0113c sel\u0113ns ir tik svar\u012bgs? Kas notiek, kad sel\u0113na kr\u0101jumi organism\u0101 ir izsmelti? K\u0101 atpaz\u012bt sel\u0113na defic\u012btu? K\u0101di ir lab\u0101kie sel\u0113na avoti? Tas viss un v\u0113l vair\u0101k tiks apl\u016bkots \u0161aj\u0101 rakst\u0101. Noteikti izlasiet l\u012bdz galam un uzziniet, k\u0101 vislab\u0101k par\u016bp\u0113ties par savu vesel\u012bbu!<\/strong><\/h3>\n<p align=\"JUSTIFY\"><b>Uzzin\u0101sim vair\u0101k \u2013 kas ir sel\u0113ns?<\/b><\/p>\n<p align=\"JUSTIFY\">Sel\u0113ns ir vit\u0101li svar\u012bga miner\u0101lviela, kam m\u016bsu organism\u0101 ir neaizst\u0101jama loma. Sel\u0113ns atbalsta vielmai\u0146u, augl\u012bbu, vairogdziedzera darb\u012bbu un uztur pareizu im\u016bnsist\u0113mas darb\u012bbu. T\u0101pat ar\u012b sel\u0113ns pal\u012bdz nov\u0113rst asins recek\u013cu veido\u0161anos, un tam ir noz\u012bm\u012bga antioksidanta iedarb\u012bba.<\/p>\n<p align=\"JUSTIFY\"><b>K\u0101p\u0113c mums ir nepiecie\u0161ams sel\u0113ns?<\/b><\/p>\n<p align=\"JUSTIFY\">Galven\u0101 sel\u0113na funkcija organism\u0101 ir nodro\u0161in\u0101t pareizu vairogdziedzera hormonu darb\u012bbu. Sel\u0113ns nodro\u0161ina ar\u012b pareizu im\u016bnsist\u0113mas darb\u012bbu un kontrol\u0113 DNS p\u0101rmantojam\u012bbas inform\u0101ciju un cilmes \u0161\u016bnu darb\u012bbu. Saska\u0146\u0101 ar da\u017e\u0101diem p\u0113t\u012bjumiem sel\u0113ns pal\u012bdz ar\u012b samazin\u0101t da\u017e\u0101du veidu \u013caundab\u012bgo audz\u0113ju risku.<\/p>\n<h3 align=\"JUSTIFY\"><strong>6 sel\u0113na ieguvumi vesel\u012bbai<\/strong><\/h3>\n<p align=\"JUSTIFY\"><b style=\"font-size: medium;\">1) Piem\u012bt sp\u0113c\u012bga antioksidanta iedarb\u012bba<\/b><\/p>\n<p align=\"JUSTIFY\">Pateicoties sav\u0101m antioksidanta \u012bpa\u0161\u012bb\u0101m, sel\u0113ns nodro\u0161ina efekt\u012bvu aizsardz\u012bbu pret br\u012bvo radik\u0101\u013cu izrais\u012btajiem boj\u0101jumiem, pal\u012bdzot mazin\u0101t oksidat\u012bvo stresu.<\/p>\n<p align=\"JUSTIFY\"><b>2) Pal\u012bdz nov\u0113rst risku saslimt ar v\u0113zi<\/b><\/p>\n<p align=\"JUSTIFY\">Sel\u0113ns sp\u0113j izn\u012bcin\u0101t v\u0113\u017ea \u0161\u016bnas, ne\u013caujot t\u0101m att\u012bst\u012bties par \u013caundab\u012bgiem audz\u0113jiem. Tiek uzskat\u012bts, ka sel\u0113ns visefekt\u012bv\u0101k nov\u0113r\u0161 kr\u016bts, plau\u0161u, resn\u0101s zarnas un prostatas v\u0113zi.<\/p>\n<p align=\"JUSTIFY\"><b>3) Nodro\u0161ina aizsardz\u012bbu pret sirds slim\u012bb\u0101m<\/b><\/p>\n<p align=\"JUSTIFY\">Pietiekams sel\u0113na l\u012bmenis asin\u012bs pal\u012bdz sirdij saglab\u0101t vesel\u012bbu un iztur\u012bbu. Sel\u0113ns var ar\u012b pazemin\u0101t iekaisuma l\u012bmeni organism\u0101, t\u0101d\u0113j\u0101di samazinot sirds slim\u012bbu risku.<b><\/b><\/p>\n<p align=\"JUSTIFY\"><b>4) Pal\u012bdz nov\u0113rst nervu sist\u0113mas boj\u0101jumus<\/b><\/p>\n<p align=\"JUSTIFY\">Sel\u0113ns atbalsta nervu sist\u0113mas darb\u012bbu, pal\u012bdz uzlabot atmi\u0146u, k\u0101 ar\u012b var efekt\u012bvi atvieglot ar Alcheimera slim\u012bbu saist\u012bto atmi\u0146as zudumu, uzlabojot slim\u012bbas gaitu.<\/p>\n<p align=\"JUSTIFY\"><b>5) Atbalsta vairogdziedzera darb\u012bbu<\/b><\/p>\n<p align=\"JUSTIFY\">Sel\u0113ns ir \u013coti svar\u012bgs vairogdziedzera pareizai darb\u012bbai, nodro\u0161inot aizsardz\u012bbu pret oksidat\u012bviem boj\u0101jumiem un sp\u0113l\u0113jot svar\u012bgu lomu vairogdziedzera hormonu ra\u017eo\u0161an\u0101. Sel\u0113na defic\u012bts var izrais\u012bt vairogdziedzera darb\u012bbas trauc\u0113jumus, kas savuk\u0101rt var novest pie da\u017e\u0101d\u0101m vairogdziedzera probl\u0113m\u0101m.<\/p>\n<p align=\"JUSTIFY\"><b>6) Stiprina im\u016bnsist\u0113mu<\/b><\/p>\n<p align=\"JUSTIFY\">Pietiekams sel\u0113na daudzums organism\u0101 uzlabo organisma pretest\u012bbas sp\u0113jas, saglab\u0101jot im\u016bnsist\u0113mu sp\u0113c\u012bgu un iztur\u012bgu.<\/p>\n<p align=\"JUSTIFY\"><b>K\u0101 paman\u012bt sel\u0113na defic\u012btu organism\u0101?<\/b><\/p>\n<p align=\"JUSTIFY\">Kad sel\u0113na kr\u0101jumi organism\u0101 ir izs\u012bku\u0161i, par t\u0101 tr\u016bkumu var signaliz\u0113t da\u017e\u0101dos veidos.<\/p>\n<p align=\"JUSTIFY\"><b>Simptomi var b\u016bt \u0161\u0101di:<\/b><\/p>\n<ul>\n<li>neaugl\u012bba (gan v\u012brie\u0161iem, gan sieviet\u0113m);<\/li>\n<li>musku\u013cu v\u0101jums;<\/li>\n<li>nogurums;<\/li>\n<li>galvas nejut\u012bgums;<\/li>\n<li>augsts asinsspiediens;<\/li>\n<li>blaugznas;<\/li>\n<li>bie\u017eas infekciju slim\u012bbas;<\/li>\n<li>matu izkri\u0161ana;<\/li>\n<li>trausli nagi;<\/li>\n<li>nov\u0101jin\u0101ta im\u016bnsist\u0113ma.<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>Kas izraisa sel\u0113na defic\u012btu?<\/b><\/p>\n<p align=\"JUSTIFY\">Sel\u0113na liel\u0101kie ienaidnieki ir saldumi. Bie\u017ea saldumu, tostarp k\u016bku, cepumu un saldo dz\u0113rienu, lieto\u0161ana kav\u0113 sel\u0113na uzs\u016bk\u0161anos. Ar\u012b alkohola lieto\u0161ana, nesabalans\u0113ts uzturs, sm\u0113\u0137\u0113\u0161ana un da\u017e\u0101di medikamenti veicina sel\u0113na defic\u012btu.<\/p>\n<p align=\"JUSTIFY\"><b>Lai uztur\u0113tu sel\u0113na rezerves organism\u0101:<\/b><\/p>\n<p align=\"JUSTIFY\"><b>Iev\u0113rojiet sabalans\u0113tu di\u0113tu<\/b><\/p>\n<p align=\"JUSTIFY\">Iek\u013caujiet uztur\u0101 ar sel\u0113nu bag\u0101tus produktus, piem\u0113ram, Braz\u012blijas riekstus, saulespu\u0137u s\u0113klas, za\u013c\u0101s pupi\u0146as, ban\u0101nus, br\u016bnos r\u012bsus un citus pilngraudu produktus, p\u0101k\u0161augus un za\u013cos lapu d\u0101rze\u0146us. Ja uztur\u0101 lietojat ar\u012b dz\u012bvnieku izcelsmes produktus, visvair\u0101k sel\u0113na ir ga\u013c\u0101, ziv\u012bs, akn\u0101s, j\u016bras velt\u0113s un piena produktos.<\/p>\n<p align=\"JUSTIFY\"><b>Bag\u0101tiniet savu \u0113dienkarti ar superf\u016bdiem<br \/><\/b><\/p>\n<p align=\"JUSTIFY\">Superf\u016bdi ir peln\u012bju\u0161i savu lepno nosaukumu, jo tie ir l\u012bdz pat desmitiem rei\u017eu uzturv\u0113rt\u012bg\u0101ki par parasto \u0113dienu m\u016bsu ikdienas \u0113dienkart\u0113. Turkl\u0101t pat neliels superf\u016bdu daudzums (bie\u017ei vien tikai viena karot\u012bte) var apg\u0101d\u0101t organismu ar vair\u0101k\u0101m vitam\u012bnu un miner\u0101lvielu dev\u0101m, ko parast\u0101 p\u0101rtika bie\u017ei vien nesp\u0113j izdar\u012bt. T\u0101pat superf\u016bdi var pal\u012bdz\u0113t ar\u012b sel\u0113na defic\u012bta gad\u012bjum\u0101.<\/p>\n<h3 align=\"JUSTIFY\"><strong>TOP 3 superf\u016bdi, kas bag\u0101ti ar sel\u0113nu:<\/strong><\/h3>\n<p align=\"JUSTIFY\">\u25cf\u00a0<a href=\"https:\/\/centralsun.com\/lv\/product\/havaju-spirulina-pacifica-500mg-tabletes\/\"><u><b>spirul\u012bna<\/b><\/u><\/a><b>;<\/b><\/p>\n<p align=\"JUSTIFY\">\u25cf\u00a0<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/08\/miezu-asnu-sulas-pulveris-1.jpg\"><u><b>mie\u017eu asnu sulas pulveris<\/b><\/u><\/a><b>;<\/b><\/p>\n<p align=\"JUSTIFY\">\u25cf\u00a0<a href=\"https:\/\/centralsun.com\/lv\/product\/sarkanas-alges-dulse-ekologiskas-150g-paka\/\"><u><b>dulse p\u0101rslas<\/b><\/u><\/a><b>.<\/b><\/p>\n<p align=\"JUSTIFY\"><b>Kad ar p\u0101rtiku vien nepietiek<\/b><\/p>\n<p align=\"JUSTIFY\">Ja jums s\u0101k par\u0101d\u012bties sel\u0113na defic\u012bts un j\u016bs joproj\u0101m nesp\u0113jat uz\u0146emt \u0161o miner\u0101lvielu pietiekam\u0101 daudzum\u0101 ar p\u0101rtiku, ir v\u0113rts apsv\u0113rt kvalitat\u012bvu uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anu, lai pal\u012bdz\u0113tu dro\u0161i papildin\u0101t savas miner\u0101lvielu rezerves.<\/p>\n<p align=\"JUSTIFY\"><b>Ja j\u016bs nomoka k\u0101da no turpm\u0101k min\u0113taj\u0101m probl\u0113m\u0101m, sel\u0113ns var b\u016bt efekt\u012bvs l\u012bdzeklis:<\/b><\/p>\n<ul>\n<li>oksidat\u012bvais stress;<\/li>\n<li>nov\u0101jin\u0101ta imunit\u0101te;<\/li>\n<li>l\u016bsto\u0161i nagi un mati;<\/li>\n<li>astma;<\/li>\n<li>vairogdziedzera probl\u0113mas;<\/li>\n<li>augl\u012bbas probl\u0113mas;<\/li>\n<li>sirds slim\u012bbas.<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>Centralsun uztura bag\u0101tin\u0101t\u0101ju kl\u0101st\u0101 ir pieejams \u0161\u0137idrais sel\u0113ns<\/b><\/p>\n<p align=\"JUSTIFY\">Ja mekl\u0113jat kvalitat\u012bvu uztura bag\u0101tin\u0101t\u0101ju \u2013 Centralsun interneta veikal\u0101 j\u016bs atrad\u012bsiet sev nepiecie\u0161amo. M\u0113s esam izveidoju\u0161i savu uztura bag\u0101tin\u0101t\u0101ju sortimentu ar v\u0113lmi un m\u0113r\u0137i pied\u0101v\u0101t jums tikai augst\u0101k\u0101s kvalit\u0101tes produktus. Paturot pr\u0101t\u0101 \u0161o m\u0113r\u0137i, esam papla\u0161in\u0101ju\u0161i savu Epigenetics uztura bag\u0101tin\u0101t\u0101ju kl\u0101stu, iek\u013caujot taj\u0101 augstas kvalit\u0101tes kontrol\u0113tu <a href=\"https:\/\/centralsun.com\/lv\/product\/skidrais-selens-100-ml\/\">sel\u0113nu.<\/a><\/p>\n<p align=\"JUSTIFY\"><b>Ja j\u016bsu organismam nepiecie\u0161ams papildu atbalsts, \u0113rti pas\u016btiet \u0161\u0137idro sel\u0113nu <\/b><a href=\"https:\/\/centralsun.com\/lv\/product\/skidrais-selens-100-ml\/\"><b>\u0160EIT<\/b><b>.<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0101p\u0113c sel\u0113ns ir tik svar\u012bgs? Kas notiek, kad sel\u0113na kr\u0101jumi organism\u0101 ir izsmelti? K\u0101 atpaz\u012bt sel\u0113na defic\u012btu? K\u0101di ir lab\u0101kie<\/p>\n","protected":false},"author":4,"featured_media":233824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-286173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Viss, kas jums j\u0101zina par sel\u0113nu &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Sel\u0113ns ir \u013coti svar\u012bga miner\u0101lviela, kam ir b\u016btiska loma m\u016bsu organism\u0101. 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