{"id":286217,"date":"2022-06-20T09:07:26","date_gmt":"2022-06-20T09:07:26","guid":{"rendered":"https:\/\/centralsun.com\/auksti-zavets-topinambura-pulveris-superfuds-jusu-zarnam\/"},"modified":"2025-04-14T10:40:53","modified_gmt":"2025-04-14T10:40:53","slug":"auksti-zavets-topinambura-pulveris-superfuds-jusu-zarnam","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/auksti-zavets-topinambura-pulveris-superfuds-jusu-zarnam\/","title":{"rendered":"Auksti \u017e\u0101v\u0113ts topinamb\u016bra pulveris: superf\u016bds j\u016bsu zarn\u0101m"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>Vai esat k\u0101dreiz dz\u0113ris topinamb\u016bra sm\u016btiju? Iesak\u0101m to izm\u0113\u0123in\u0101t! Topinamb\u016brs ir patie\u0161\u0101m sp\u0113c\u012bgs superf\u016bds, kura sast\u0101v\u0101 ir \u012bpa\u0161i daudz v\u0113rt\u012bgu vielu! Lasiet t\u0101l\u0101k \u0161o rakstu, un j\u016bs uzzin\u0101siet, k\u0101p\u0113c jums noteikti vajadz\u0113tu iek\u013caut \u0161o br\u012bni\u0161\u0137\u012bgo augu sav\u0101 \u0113dienkart\u0113!<\/strong><\/h3>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Kas ir topinamb\u016brs? <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Topinamb\u016brs ir Asteraceae dzimtas augs, kas var izaugt l\u012bdz pat 3 metriem garum\u0101. \u0160is augs ir \u013coti iztur\u012bgs, jo sp\u0113j iztur\u0113t pat -35 gr\u0101du salu. Topinamb\u016bra saknes, kas atrodas augsn\u0113 un p\u0113c p\u0101rziemo\u0161anas tiek nov\u0101ktas ruden\u012b un pavasar\u012b, tiek izmantotas p\u0101rtik\u0101. P\u0113c izskata topinamb\u016brs atg\u0101dina kartupeli, t\u0101 virspuse ir br\u016bngana, bet iek\u0161puse \u2013 gai\u0161a. T\u0101p\u0113c topinamb\u016bru bie\u017ei d\u0113v\u0113 par ebreju kartupe\u013ciem vai jeruzalemes arti\u0161oku.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Kas padara topinamb\u016bru tik noder\u012bgu?<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Topinamb\u016bra uzturv\u0113rt\u012bba ir patie\u0161\u0101m lieliska. \u0160aj\u0101 sp\u0113c\u012bgaj\u0101 aug\u0101 ir daudz k\u0101lija, fosfora, vara, magnija, dzelzs, k\u0101 ar\u012b folijsk\u0101bes un neaizst\u0101jam\u0101s aminosk\u0101bes. Taj\u0101 ir ar\u012b daudz B un C grupas vitam\u012bnu, k\u0101 ar\u012b inul\u012bns un olbaltumvielas. Turkl\u0101t tas 100% nesatur lipekli un cieti, t\u0101p\u0113c ir piem\u0113rots cilv\u0113kiem ar cukura l\u012bdzsvara trauc\u0113jumiem asin\u012bs un celiakiju. Turkl\u0101t taj\u0101 ir \u013coti zems ener\u0123\u0113tiskais saturs \u2013 tikai 76 kilokalorijas uz 100 gramiem. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Topinamb\u016brs k\u0101 dab\u012bgs probioti\u0137is <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Augst\u0101 inul\u012bna satura d\u0113\u013c topinamb\u016brs tiek uzskat\u012btas par dabisku probiotiku. Inul\u012bns ir \u016bden\u012b \u0161\u0137\u012bsto\u0161a \u0161\u0137iedrviela, kas veicina og\u013chidr\u0101tu un tauku vielmai\u0146u un pal\u012bdz uzlabot zarnu mikrofloru. T\u0101 k\u0101 inul\u012bns ir da\u013c\u0113ji nesagremojama \u0161\u0137iedrviela, tas tiek izvad\u012bts cauri zarn\u0101m, att\u012bra t\u0101s, mazina aizciet\u0113jumus un piesaista toks\u012bnus, dro\u0161i izvadot tos no organisma. \u0160\u012b iemesla d\u0113\u013c p\u0113c antibiotiku kursa ir lietder\u012bgi \u0113st topinamb\u016bru, lai atjaunotu vesel\u012bgu l\u012bdzsvaru zarnu mikroflor\u0101. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Topinamb\u016bra lieto\u0161ana var b\u016bt noder\u012bga \u0161\u0101dos gad\u012bjumos: <\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">paaugstin\u0101ts holester\u012bna l\u012bmenis;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">dzelzs l\u012bme\u0146a uztur\u0113\u0161anai organism\u0101;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">aknu att\u012br\u012b\u0161anai;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">saistaudu elast\u012bbas uztur\u0113\u0161anai;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">sirds slim\u012bbu un cukura diab\u0113ta profilaksei;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">\u0101rst\u0113\u0161ana ar antibiotik\u0101m;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">zarnu mikrofloras l\u012bdzsvaro\u0161anai.<\/span><\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>K\u0101p\u0113c izv\u0113l\u0113ties auksti \u017e\u0101v\u0113tu pulveri? <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">T\u0101 k\u0101 liofiliz\u0101cija notiek \u013coti zem\u0101 temperat\u016br\u0101 (zem 40 gr\u0101diem), auksti \u017e\u0101v\u0113taj\u0101 pulver\u012b saglab\u0101jas visas labv\u0113l\u012bg\u0101s uzturvielas un nekas netiek zaud\u0113ts, iz\u0146emot \u016bdeni. Liofiliz\u0101cijas proces\u0101 no topinamb\u016bra sakn\u0113m tiek atdal\u012bts \u016bdens, lai t\u0101s b\u016btu iesp\u0113jams saglab\u0101t. Tas nov\u0113r\u0161 kait\u012bgo bakt\u0113riju savairo\u0161anos produkt\u0101. T\u0101 k\u0101 no topinamb\u016bra sakn\u0113m tiek atdal\u012bts gandr\u012bz 98% \u016bdens, ieg\u016btais pulveris ir l\u012bdz pat 90% viegl\u0101ks, ar patiesi bag\u0101t\u012bgu uzturv\u0113rt\u012bbu, un tas ir viegli un \u0113rti lietojams uztur\u0101.<br \/>\n<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>V\u0113rt\u012bgi vitam\u012bni un miner\u0101lvielas rokas stiepiena att\u0101lum\u0101 visu cauru gadu<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Auksti \u017e\u0101v\u0113ts pulveris ir ide\u0101ls veids, k\u0101 apg\u0101d\u0101t savu organismu ar noder\u012bgiem vitam\u012bniem visa gada garum\u0101. Tas ir piem\u0113rots ar\u012b gad\u012bjumos, kad nav pieejamas svaigas sast\u0101vda\u013cas. T\u0101 k\u0101 tam ir pat\u012bkami maiga gar\u0161a un tas \u0113dienam nepie\u0161\u0137ir domin\u0113jo\u0161u gar\u0161u, tas ir ar\u012b lielisks veids, k\u0101 bag\u0101tin\u0101t b\u0113rnu \u0113dienkarti. Ar\u012b uzglab\u0101t pulveri ir \u013coti vienk\u0101r\u0161i \u2013 viss, kas nepiecie\u0161ams, ir sausa un no tie\u0161iem saules stariem pasarg\u0101ta vieta, \u0161eit ide\u0101li noder\u0113s virtuves skapis vai gar\u0161vielu plaukts. Attiec\u012bb\u0101 uz auksti \u017e\u0101v\u0113to topinamb\u016bra pulveri, vien\u012bg\u0101 svar\u012bg\u0101 lieta ir p\u0101rliecin\u0101ties, ka paci\u0146as saturs nenon\u0101k saskar\u0113 ar mitrumu, pret\u0113j\u0101 gad\u012bjum\u0101 produkta konsistence var k\u013c\u016bt kunku\u013caina. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>K\u0101 lietot topinamb\u016bra pulveri? <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Topinamb\u016bra pulveris ir lielisks papildin\u0101jums brokastu p\u0101rsl\u0101m, k\u0101 ar\u012b pie uzturviel\u0101m bag\u0101tas putras vai jogurta. Taj\u0101 pa\u0161\u0101 laik\u0101 varat dro\u0161i pievienot topinamb\u016bra pulveri da\u017e\u0101diem desertiem, musli, batoni\u0146iem vai izmantot to pie neapstr\u0101d\u0101t\u0101m k\u016bk\u0101m (raw cakes) k\u0101 vesel\u012bgu piedevu. \u013baujiet piln\u012bgu va\u013cu savai izt\u0113lei! Pateicoties savai maigajai gar\u0161ai un gai\u0161ajai kr\u0101sai, topinamb\u016bra pulveris ir lieliski piem\u0113rots praktiski visam, jo tas nedos \u0113dienam domin\u0113jo\u0161u gar\u0161u vai uzkr\u012bto\u0161u kr\u0101su.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Ieg\u0101d\u0101jieties biolo\u0123isko topinamb\u016bra pulveri Centralsun interneta veikal\u0101<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Augstas kvalit\u0101tes, 100% dab\u012bgs, augu izcelsmes, bez \u0122MO un piedev\u0101m \u2013 tie\u0161i t\u0101ds topinamb\u016bra pulveris sagaida j\u016bs m\u016bsu liofiliz\u0113to pulveru kl\u0101st\u0101. Tas ir biolo\u0123isks produkts, kas ra\u017eots no kontrol\u0113t\u0101 vid\u0113 audz\u0113t\u0101m topinamb\u016bra sakn\u0113m bez jebk\u0101d\u0101m kait\u012bg\u0101m \u0137\u012bmisk\u0101m viel\u0101m. Iepakojum\u0101 j\u016bs atrad\u012bsiet tikai dab\u012bgu topinamb\u016bra pulveri, kas izgatavots no auksti \u017e\u0101v\u0113t\u0101m topinamb\u016bra sakn\u0113m. Izm\u0113\u0123iniet to! <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>\u0112rti pas\u016btiet topinamb\u016bra pulveri <\/b><\/span><\/span><a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zaveta-topinambura-pulveris-2\/\"><span style=\"color: #0000ff;\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><u><b>\u0160EIT<\/b><\/u><\/span><\/span><\/span><\/a><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>.<\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vai esat k\u0101dreiz dz\u0113ris topinamb\u016bra sm\u016btiju? Iesak\u0101m to izm\u0113\u0123in\u0101t! Topinamb\u016brs ir patie\u0161\u0101m sp\u0113c\u012bgs superf\u016bds, kura sast\u0101v\u0101 ir \u012bpa\u0161i daudz v\u0113rt\u012bgu<\/p>\n","protected":false},"author":4,"featured_media":233782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-286217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Auksti \u017e\u0101v\u0113ts topinamb\u016bra pulveris: superf\u016bds j\u016bsu zarn\u0101m &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Vai esat k\u0101dreiz dz\u0113ris topinamb\u016bra sm\u016btiju? Iesak\u0101m to izm\u0113\u0123in\u0101t! 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