{"id":286236,"date":"2022-06-20T07:24:52","date_gmt":"2022-06-20T07:24:52","guid":{"rendered":"https:\/\/centralsun.com\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/"},"modified":"2025-04-13T15:48:17","modified_gmt":"2025-04-13T15:48:17","slug":"atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/","title":{"rendered":"Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>Vai gar\u0161as pastiprin\u0101t\u0101js patie\u0161\u0101m var b\u016bt dab\u012bgs un bez \u0137\u012bmisk\u0101m viel\u0101m? M\u0113s ar prieku varam teikt, ka var, un ka Atlantijas oke\u0101na biolo\u0123isk\u0101s kombu a\u013c\u0123es ir peln\u012bju\u0161as \u0161o titulu! Kombu j\u016bras a\u013c\u0123es ar nedaudz s\u0101\u013co gar\u0161u un miner\u0101lviel\u0101m bag\u0101t\u012bgo sast\u0101vu ir lielisks papildin\u0101jums zup\u0101m, sal\u0101tiem, buljoniem un citiem gardiem \u0113dieniem. Papildus aizraujo\u0161ajai gar\u0161ai kombu s\u0101\u013c\u0101 gar\u0161a padara to ar\u012b par vesel\u012bgu alternat\u012bvu s\u0101lim. Apl\u016bkosim kombu a\u013c\u0123es s\u012bk\u0101k!<\/strong><\/h3>\n<p align=\"JUSTIFY\"><strong>Kas ir kombu? <\/strong><\/p>\n<p align=\"JUSTIFY\">Kombu (Laminaria Digitata) ir miner\u0101lviel\u0101m bag\u0101ta Atlantijas oke\u0101na br\u016bna\u013c\u0123u dzimtas a\u013c\u0123e, ko izmanto gan \u0113diena pagatavo\u0161an\u0101, gan k\u0101 \u0101rstniecisku l\u012bdzekli daudzpus\u012bgam organisma atbalstam. Kombu pla\u0161i izmanto Austrum\u0101zijas un Jap\u0101nas virtuv\u0113, kur to jau t\u016bksto\u0161iem gadu garum\u0101 lieto zupu, buljonu, n\u016bde\u013cu \u0113dienu un r\u012bsu gar\u0161as uzlabo\u0161anai. \u0160o a\u013c\u0123i jau sen iecien\u012bju\u0161i ar\u012b eiropie\u0161i. Tom\u0113r senie grie\u0137i a\u013c\u0123es galvenok\u0101rt izmantoja medic\u012bniskiem nol\u016bkiem. Savuk\u0101rt vikingiem oke\u0101na piekrast\u0113 augo\u0161\u0101s a\u013c\u0123es pal\u012bdz\u0113ja gl\u0101bt j\u016brniekus no cingas, kas tolaik bija pla\u0161i izplat\u012bta slim\u012bba. Noder\u012bgaj\u0101m br\u016bna\u013c\u0123\u0113m l\u012bdz pat m\u016bsdien\u0101m joproj\u0101m tiek pied\u0113v\u0113ts superf\u016bda tituls, un tas ir pamatoti! Br\u016bn\u0101s j\u016bras a\u013c\u0123es, tostarp kombu, ir iecien\u012bju\u0161i gan kulin\u0101rijas entuziasti, gan vesel\u012bbas cien\u012bt\u0101ji. <\/p>\n<p align=\"JUSTIFY\"><strong>Kombu k\u0101 dabisks gar\u0161as pastiprin\u0101t\u0101js un superf\u016bds<\/strong><\/p>\n<p align=\"JUSTIFY\">Biolo\u0123isk\u0101s Atlantijas oke\u0101na kombu a\u013c\u0123es ir patiesi gar\u0161\u012bgas, jo t\u0101s satur dab\u012bgo glutam\u012bnsk\u0101bi \u2013 gar\u0161as pastiprin\u0101t\u0101ju, t\u0101p\u0113c t\u0101s ir labi piem\u0113rotas k\u0101 sint\u0113tisko gar\u0161vielu un p\u0101rstr\u0101d\u0101tu buljona pulveru aizst\u0101j\u0113js da\u017e\u0101dos \u0113dienos. Papildus aizraujo\u0161ajai gar\u0161ai kombu a\u013c\u0123es ir ar\u012b \u013coti noder\u012bgas vesel\u012bbai! Kombu bag\u0101t\u012bgi satur: <\/p>\n<ul>\n<li>B grupas vitam\u012bnus (tostarp vitam\u012bnu B12);<\/li>\n<li>A un C vitam\u012bnu;<\/li>\n<li>dzelzi, k\u0101liju, jodu, magniju un kalciju \u2013 kop\u0101 vair\u0101k nek\u0101 50 da\u017e\u0101du miner\u0101lvielu;<\/li>\n<li>augstas kvalit\u0101tes augu olbaltumvielas;<\/li>\n<li>labv\u0113l\u012bgus antioksidantus (tostarp beta-karot\u012bnu) un aminosk\u0101bes;<\/li>\n<li>Kombu var pal\u012bdz\u0113t:<\/li>\n<li>pret nov\u0101jin\u0101tu imunit\u0101ti;<\/li>\n<li>pret vairogdziedzera probl\u0113m\u0101m;<\/li>\n<li>da\u017e\u0101da veida iekaisumiem;<\/li>\n<li>smago met\u0101lu izvad\u012b\u0161anai no organisma;<\/li>\n<li>holester\u012bna l\u012bme\u0146a l\u012bdzsvaro\u0161anai;<\/li>\n<li>pret joda defic\u012btu;<\/li>\n<li>Alcheimera slim\u012bbas profilaksei;<\/li>\n<li>br\u016b\u010du dz\u012b\u0161anai;<\/li>\n<li>veicina gremo\u0161anu.<\/li>\n<\/ul>\n<p align=\"JUSTIFY\">Turkl\u0101t kombu var nodro\u0161in\u0101t aizsardz\u012bbu pret radi\u0101ciju, jo satur br\u016bna\u013c\u0123es. <\/p>\n<p align=\"JUSTIFY\"><strong>K\u0101 lietot kombu p\u0101rslas? <\/strong><\/p>\n<p align=\"JUSTIFY\">Kombu p\u0101rslas ir lielisks papildin\u0101jums sal\u0101tiem, zup\u0101m, sviestmaiz\u0113m, m\u0113rc\u0113m, da\u017e\u0101diem saut\u0113jumiem un r\u012bsu \u0113dieniem. Tom\u0113r kombu sp\u0113c\u012bg\u0101s \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas padara to ide\u0101li piem\u0113rotu ar\u012b pievieno\u0161anai detoksik\u0101cijas sm\u016btij\u0101 vai grau\u0161anai tie\u0161i no paci\u0146as! Kombu p\u0101rslas \u012bpa\u0161i labi gar\u0161o da\u017e\u0101dos \u0100zijas un jap\u0101\u0146u \u0113dienos, pie\u0161\u0137irot tiem aizraujo\u0161u gar\u0161as niansi. Pievienojiet kombu p\u0101rslas n\u016bde\u013cu zupai vai buljonam p\u0101rstr\u0101d\u0101t\u0101 buljona pulvera viet\u0101. J\u016bras a\u013c\u0123u p\u0101rslas ir piem\u0113rotas ar\u012b da\u017e\u0101du zivju \u0113dienu imit\u0101cijai ve\u0123et\u0101rie\u0161iem. Ja v\u0113laties izvair\u012bties no dz\u012bvnieku izcelsmes produktiem, bet reiz\u0113m jums pietr\u016bkst zivju gar\u0161as, \u0161\u0101d\u0101 veid\u0101 varat pagatavot d\u0101rze\u0146u tun\u010da sal\u0101tus. Tie\u0161i j\u016bras a\u013c\u0123u p\u0101rslas pie\u0161\u0137irs tiem zivju gar\u0161u!<\/p>\n<h3 align=\"JUSTIFY\"><strong>RECEPTE: D\u0101rze\u0146u &#8220;tun\u010da&#8221; sal\u0101ti ar kombu j\u016bras a\u013c\u0123\u0113m<\/strong><\/h3>\n<p align=\"JUSTIFY\">Izm\u0113\u0123iniet j\u016bras a\u013c\u0123u p\u0101rslas un pagatavojiet gardus un uzturviel\u0101m bag\u0101tus d\u0101rze\u0146u &#8220;tun\u010da&#8221; sal\u0101tus! Lai tos pagatavotu, jums b\u016bs nepiecie\u0161ams: <\/p>\n<ul>\n<li>240g v\u0101r\u012btu aunazir\u0146u<\/li>\n<li>25g sasmalcin\u0101tu sarkano s\u012bpolu<\/li>\n<li>40g sasmalcin\u0101tas selerijas<\/li>\n<li>2 \u0113d.k. tahini <\/li>\n<li>2,5 \u0113d.k. svaigi spiestas citrona sulas<\/li>\n<li>0.5 t\u0113jk. sinepes<\/li>\n<li>1 <strong><a href=\"https:\/\/centralsun.com\/lv\/product\/ekologiska-kombu-alge-laminaria-digitata-125g\/\">t\u0113jk. Centralsun biolo\u0123isk\u0101s kombu j\u016bras a\u013c\u0123es<\/a><\/strong><\/li>\n<li>0,5 t\u0113jk. melnais s\u0101ls<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><strong>Pagatavo\u0161ana:<\/strong>\u00a0Ievietojiet aunazir\u0146us b\u013cod\u0101 (ja izmantojat konserv\u0113tus aunazir\u0146us, tos iepriek\u0161 noskalojiet zem teko\u0161a \u016bdens un k\u0101rt\u012bgi noslaukiet) un saspiediet ar dak\u0161i\u0146u, lai sal\u0101tos neb\u016btu p\u0101r\u0101k lielu gabali\u0146u. Tom\u0113r p\u0101rliecinieties, ka aunazir\u0146us sasmalcin\u0101t ar dak\u0161i\u0146u vai ma\u013camo ma\u0161\u012bnu; blenderis vai virtuves kombains nav piem\u0113rots, jo tas izveidos biezeni, kas ir vair\u0101k piem\u0113rots humusam, bet ne sal\u0101tiem. Sasmalcin\u0101tajiem aunazir\u0146iem pievienojiet sasmalcin\u0101tu s\u012bpolu, seleriju, citrona sulu, tahini, j\u016bras a\u013c\u0123u p\u0101rslas, sinepes un melno s\u0101li. Labi samaisiet un pasniedziet ar svaigiem za\u013cumiem uz krauk\u0161\u0137\u012bgas maizes vai baudiet vienk\u0101r\u0161i t\u0101pat.<\/p>\n<p align=\"JUSTIFY\">Ieg\u0101d\u0101jieties biolo\u0123isk\u0101s j\u016bras a\u013c\u0123u p\u0101rslas Centralsun interneta veikal\u0101.<\/p>\n<p align=\"JUSTIFY\">Biolo\u0123isk\u0101s Atlantijas oke\u0101na kombu p\u0101rslas gaida j\u016bs m\u016bsu a\u013c\u0123u <a href=\"https:\/\/centralsun.com\/lv\/precu-kategorija\/citi-produkti\/alges\/\">kl\u0101st\u0101<\/a>. Veiciet pas\u016bt\u012bjumu jau \u0161odien un palutiniet savu \u0137ermeni ar jaun\u0101m, aizraujo\u0161\u0101m gar\u0161\u0101m! <\/p>\n<p><strong>Ieg\u0101d\u0101jieties biolo\u0123isk\u0101s kombu p\u0101rslas <a href=\"https:\/\/centralsun.com\/lv\/product\/ekologiska-kombu-alge-laminaria-digitata-125g\/\">\u0160EIT.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vai gar\u0161as pastiprin\u0101t\u0101js patie\u0161\u0101m var b\u016bt dab\u012bgs un bez \u0137\u012bmisk\u0101m viel\u0101m? M\u0113s ar prieku varam teikt, ka var, un ka<\/p>\n","protected":false},"author":4,"featured_media":233803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-286236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Biolo\u0123isk\u0101s kombu p\u0101rslas ir lielisks papildin\u0101jums sal\u0101tiem, zup\u0101m, m\u0113rc\u0113m u. c. Pateicoties sav\u0101m \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m, t\u0101s ir ide\u0101li piem\u0113rotas ar\u012b detoksa sm\u016btijiem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js\" \/>\n<meta property=\"og:description\" content=\"Vai gar\u0161as pastiprin\u0101t\u0101js patie\u0161\u0101m var b\u016bt dab\u012bgs un bez \u0137\u012bmisk\u0101m viel\u0101m? M\u0113s ar prieku varam teikt, ka var, un ka Atlantijas oke\u0101na biolo\u0123isk\u0101s kombu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/286236\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-20T07:24:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-13T15:48:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/organic-kombu-flakes-centralsun-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1585\" \/>\n\t<meta property=\"og:image:height\" content=\"751\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tarmo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tarmo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/\"},\"author\":{\"name\":\"tarmo\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\"},\"headline\":\"Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js\",\"datePublished\":\"2022-06-20T07:24:52+00:00\",\"dateModified\":\"2025-04-13T15:48:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/\"},\"wordCount\":921,\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/organic-kombu-flakes-centralsun-2.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/\",\"name\":\"Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js &#8212; Centralsun\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/organic-kombu-flakes-centralsun-2.jpg\",\"datePublished\":\"2022-06-20T07:24:52+00:00\",\"dateModified\":\"2025-04-13T15:48:17+00:00\",\"description\":\"Biolo\u0123isk\u0101s kombu p\u0101rslas ir lielisks papildin\u0101jums sal\u0101tiem, zup\u0101m, m\u0113rc\u0113m u. c. Pateicoties sav\u0101m \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m, t\u0101s ir ide\u0101li piem\u0113rotas ar\u012b detoksa sm\u016btijiem.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/organic-kombu-flakes-centralsun-2.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/organic-kombu-flakes-centralsun-2.jpg\",\"width\":1585,\"height\":751,\"caption\":\"\u00f8kologiske kombu flager centralsun 2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/\",\"name\":\"Centralsun\",\"description\":\"Premium Freeze-Dried Superfoods &amp; Natural Health Products\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#organization\"},\"alternateName\":\"Centralsun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#organization\",\"name\":\"Centralsun\",\"alternateName\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"width\":917,\"height\":210,\"caption\":\"Centralsun\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/centralsun.com\\\/publishing-principles\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/centralsun.com\\\/ownership-and-funding-info\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/centralsun.com\\\/feedback-policy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/centralsun.com\\\/corrections-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/centralsun.com\\\/ethics-policy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/centralsun.com\\\/diversity-policy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/centralsun.com\\\/diversity-staffing-report\\\/\",\"hasMerchantReturnPolicy\":[{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"EE\",\"returnPolicyCountry\":\"EE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/et\\\/tagastustingimused\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LV\",\"returnPolicyCountry\":\"LV\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atgriesanas-noteikumi\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LT\",\"returnPolicyCountry\":\"LT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/pardavimo-salygos-2\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FI\",\"returnPolicyCountry\":\"FI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":6,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/palautusehdot\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"AT\",\"returnPolicyCountry\":\"AT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BE\",\"returnPolicyCountry\":\"BE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BG\",\"returnPolicyCountry\":\"BG\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"ES\",\"returnPolicyCountry\":\"ES\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"NL\",\"returnPolicyCountry\":\"NL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"HR\",\"returnPolicyCountry\":\"HR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IE\",\"returnPolicyCountry\":\"IE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IT\",\"returnPolicyCountry\":\"IT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GR\",\"returnPolicyCountry\":\"GR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LU\",\"returnPolicyCountry\":\"LU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PT\",\"returnPolicyCountry\":\"PT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FR\",\"returnPolicyCountry\":\"FR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":13,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RO\",\"returnPolicyCountry\":\"RO\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":21,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DE\",\"returnPolicyCountry\":\"DE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/de\\\/rueckgabebedingungen\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SI\",\"returnPolicyCountry\":\"SI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":9.3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SK\",\"returnPolicyCountry\":\"SK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.9,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"CZ\",\"returnPolicyCountry\":\"CZ\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PL\",\"returnPolicyCountry\":\"PL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":31.48,\"currency\":\"PLN\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SE\",\"returnPolicyCountry\":\"SE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":78.23,\"currency\":\"SEK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/returpolicy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DK\",\"returnPolicyCountry\":\"DK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":67.18,\"currency\":\"DKK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/da\\\/returbetingelser\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GB\",\"returnPolicyCountry\":\"GB\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.91,\"currency\":\"GBP\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"US\",\"returnPolicyCountry\":\"US\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":25,\"currency\":\"USD\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RU\",\"returnPolicyCountry\":\"RU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\",\"name\":\"tarmo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"caption\":\"tarmo\"},\"description\":\"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.\",\"birthDate\":\"1973-05-09\",\"gender\":\"male\",\"knowsAbout\":[\"superfoods\",\"healthy nutrition\",\"natural lifestyle\"],\"knowsLanguage\":[\"Estonian\",\"English\"],\"jobTitle\":\"Tarmo Valing \u2013 co-founder of Centralsun health shop\",\"worksFor\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/author\\\/tarmo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js &#8212; Centralsun","description":"Biolo\u0123isk\u0101s kombu p\u0101rslas ir lielisks papildin\u0101jums sal\u0101tiem, zup\u0101m, m\u0113rc\u0113m u. c. Pateicoties sav\u0101m \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m, t\u0101s ir ide\u0101li piem\u0113rotas ar\u012b detoksa sm\u016btijiem.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/","og_locale":"lv_LV","og_type":"article","og_title":"Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js","og_description":"Vai gar\u0161as pastiprin\u0101t\u0101js patie\u0161\u0101m var b\u016bt dab\u012bgs un bez \u0137\u012bmisk\u0101m viel\u0101m? M\u0113s ar prieku varam teikt, ka var, un ka Atlantijas oke\u0101na biolo\u0123isk\u0101s kombu","og_url":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/286236","og_site_name":"Centralsun","article_published_time":"2022-06-20T07:24:52+00:00","article_modified_time":"2025-04-13T15:48:17+00:00","og_image":[{"width":1585,"height":751,"url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/organic-kombu-flakes-centralsun-2.jpg","type":"image\/jpeg"}],"author":"tarmo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tarmo","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/#article","isPartOf":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/"},"author":{"name":"tarmo","@id":"https:\/\/centralsun.com\/lv\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576"},"headline":"Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js","datePublished":"2022-06-20T07:24:52+00:00","dateModified":"2025-04-13T15:48:17+00:00","mainEntityOfPage":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/"},"wordCount":921,"publisher":{"@id":"https:\/\/centralsun.com\/lv\/#organization"},"image":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/organic-kombu-flakes-centralsun-2.jpg","articleSection":["Blog"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/","url":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/","name":"Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js &#8212; Centralsun","isPartOf":{"@id":"https:\/\/centralsun.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/#primaryimage"},"image":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/organic-kombu-flakes-centralsun-2.jpg","datePublished":"2022-06-20T07:24:52+00:00","dateModified":"2025-04-13T15:48:17+00:00","description":"Biolo\u0123isk\u0101s kombu p\u0101rslas ir lielisks papildin\u0101jums sal\u0101tiem, zup\u0101m, m\u0113rc\u0113m u. c. Pateicoties sav\u0101m \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m, t\u0101s ir ide\u0101li piem\u0113rotas ar\u012b detoksa sm\u016btijiem.","breadcrumb":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/#primaryimage","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/organic-kombu-flakes-centralsun-2.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/organic-kombu-flakes-centralsun-2.jpg","width":1585,"height":751,"caption":"\u00f8kologiske kombu flager centralsun 2"},{"@type":"BreadcrumbList","@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-kombu-alge-ka-dabigs-garsas-pastiprinatajs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralsun.com\/lv\/"},{"@type":"ListItem","position":2,"name":"Atlantijas oke\u0101na kombu a\u013c\u0123e k\u0101 dab\u012bgs gar\u0161as pastiprin\u0101t\u0101js"}]},{"@type":"WebSite","@id":"https:\/\/centralsun.com\/lv\/#website","url":"https:\/\/centralsun.com\/lv\/","name":"Centralsun","description":"Premium Freeze-Dried Superfoods &amp; Natural Health Products","publisher":{"@id":"https:\/\/centralsun.com\/lv\/#organization"},"alternateName":"Centralsun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralsun.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/centralsun.com\/lv\/#organization","name":"Centralsun","alternateName":"Centralsun","url":"https:\/\/centralsun.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/centralsun.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","width":917,"height":210,"caption":"Centralsun"},"image":{"@id":"https:\/\/centralsun.com\/lv\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/centralsun.com\/publishing-principles\/","ownershipFundingInfo":"https:\/\/centralsun.com\/ownership-and-funding-info\/","actionableFeedbackPolicy":"https:\/\/centralsun.com\/feedback-policy\/","correctionsPolicy":"https:\/\/centralsun.com\/corrections-policy\/","ethicsPolicy":"https:\/\/centralsun.com\/ethics-policy\/","diversityPolicy":"https:\/\/centralsun.com\/diversity-policy\/","diversityStaffingReport":"https:\/\/centralsun.com\/diversity-staffing-report\/","hasMerchantReturnPolicy":[{"@type":"MerchantReturnPolicy","applicableCountry":"EE","returnPolicyCountry":"EE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/et\/tagastustingimused\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LV","returnPolicyCountry":"LV","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lv\/atgriesanas-noteikumi\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LT","returnPolicyCountry":"LT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lt\/pardavimo-salygos-2\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FI","returnPolicyCountry":"FI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":6,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/fi\/palautusehdot\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"AT","returnPolicyCountry":"AT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BE","returnPolicyCountry":"BE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BG","returnPolicyCountry":"BG","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"ES","returnPolicyCountry":"ES","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"NL","returnPolicyCountry":"NL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"HR","returnPolicyCountry":"HR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IE","returnPolicyCountry":"IE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IT","returnPolicyCountry":"IT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GR","returnPolicyCountry":"GR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LU","returnPolicyCountry":"LU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PT","returnPolicyCountry":"PT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FR","returnPolicyCountry":"FR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":13,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RO","returnPolicyCountry":"RO","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":21,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DE","returnPolicyCountry":"DE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/de\/rueckgabebedingungen\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SI","returnPolicyCountry":"SI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":9.3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SK","returnPolicyCountry":"SK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.9,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"CZ","returnPolicyCountry":"CZ","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PL","returnPolicyCountry":"PL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":31.48,"currency":"PLN"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SE","returnPolicyCountry":"SE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":78.23,"currency":"SEK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/sv\/returpolicy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DK","returnPolicyCountry":"DK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":67.18,"currency":"DKK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/da\/returbetingelser\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GB","returnPolicyCountry":"GB","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.91,"currency":"GBP"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCountry":"US","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":25,"currency":"USD"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RU","returnPolicyCountry":"RU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\/"}]},{"@type":"Person","@id":"https:\/\/centralsun.com\/lv\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576","name":"tarmo","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","caption":"tarmo"},"description":"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.","birthDate":"1973-05-09","gender":"male","knowsAbout":["superfoods","healthy nutrition","natural lifestyle"],"knowsLanguage":["Estonian","English"],"jobTitle":"Tarmo Valing \u2013 co-founder of Centralsun health shop","worksFor":"Centralsun","url":"https:\/\/centralsun.com\/lv\/author\/tarmo\/"}]}},"_links":{"self":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/286236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/comments?post=286236"}],"version-history":[{"count":7,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/286236\/revisions"}],"predecessor-version":[{"id":333300,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/286236\/revisions\/333300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/media\/233803"}],"wp:attachment":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/media?parent=286236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/categories?post=286236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/tags?post=286236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}