{"id":286263,"date":"2022-05-27T17:13:59","date_gmt":"2022-05-27T17:13:59","guid":{"rendered":"https:\/\/centralsun.com\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/"},"modified":"2025-04-13T15:35:20","modified_gmt":"2025-04-13T15:35:20","slug":"atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/","title":{"rendered":"Atlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai"},"content":{"rendered":"

A\u013c\u0123es j\u016bsu ikdienas di\u0113t\u0101? Noteikti! Biolo\u0123isk\u0101s Atlantijas oke\u0101na a\u013c\u0123es (tostarp wakame) ir viens no vesel\u012bg\u0101kajiem dabiskajiem p\u0101rtikas produktiem, ko ikviens no mums var pievienot savam ikdienas uzturam. A\u013c\u0123u uzturv\u0113rt\u012bbas profils ir patiesi iespaid\u012bgs, un to pat\u012bkami s\u0101\u013c\u0101 gar\u0161a padara t\u0101s par lielisku s\u0101ls aizst\u0101j\u0113ju un ide\u0101lu alternat\u012bvu parastajam s\u0101lim. Bet k\u0101das ir wakame priek\u0161roc\u012bbas un k\u0101 m\u0113s varam t\u0101s lietot? To j\u016bs uzzin\u0101siet \u0161aj\u0101 rakst\u0101! <\/strong><\/h3>\n

Kas ir wakame? <\/b><\/p>\n

Wakame ir s\u0101\u013cas br\u016bn\u0101s j\u016bras a\u013c\u0123es ar maigu gar\u0161u, kas smar\u017eo p\u0113c oke\u0101na un pie\u0161\u0137ir aizraujo\u0161u gar\u0161u gan s\u0101\u013cajiem, gan saldajiem \u0113dieniem. Wakame a\u013c\u0123es ir bag\u0101tas ar 15 da\u017e\u0101diem vitam\u012bniem un miner\u0101lviel\u0101m (tostarp B grupas vitam\u012bniem un kalciju), un taj\u0101s sl\u0113pjas ar\u012b labv\u0113l\u012bg\u0101s BCAA aminosk\u0101bes. <\/p>\n

R\u016bp\u012bga ra\u017eo\u0161ana un augstas kvalit\u0101tes izejvielas<\/b><\/p>\n

Lai wakame var\u0113tu baud\u012bt vis\u0101 sav\u0101 kr\u0101\u0161\u0146um\u0101, nezaud\u0113jot nevienu no to \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m, j\u016bras a\u013c\u0123es tiek iepriek\u0161 kalt\u0113tas zem\u0101 temperat\u016br\u0101 (zem 35 gr\u0101diem). T\u0101d\u0101 veid\u0101 tiek saglab\u0101tas a\u013c\u0123u labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas, k\u0101 ar\u012b to kr\u0101sa, arom\u0101ts un gar\u0161a. Centralsun e-veikal\u0101 p\u0101rdod tikai 100% dab\u012bgas, t\u012bras un biolo\u0123iskas izcelsmes wakame a\u013c\u0123es. <\/p>\n

K\u0101das ir wakame priek\u0161roc\u012bbas? <\/b><\/p>\n

Wakame sev\u012b sl\u0113pj virkni priek\u0161roc\u012bbu \u2013 t\u0101s atbalsta smadze\u0146u un sirds vesel\u012bbu, k\u0101 ar\u012b veicina pareizu vairogdziedzera hormonu darb\u012bbu. Cita starp\u0101 wakame a\u013c\u0123es satur A, B, C un K vitam\u012bnus, k\u0101 ar\u012b ir bag\u0101tas ar dzelzi, magniju, k\u0101liju un kalciju, kas ir \u013coti svar\u012bgs kauliem. Wakame a\u013c\u0123u uzturvielu profils ir patie\u0161\u0101m iespaid\u012bgs, padarot to par \u012bstu superf\u016bdu! Bet ar ko v\u0113l wakame m\u016bs var p\u0101rsteigt? <\/p>\n

6 labi iemesli, k\u0101p\u0113c lietot wakame <\/b><\/p>\n

1) Wakame pal\u012bdz mazin\u0101t musku\u013cu s\u0101pes p\u0113c treni\u0146a<\/b><\/p>\n

Pateicoties savam patiesi bag\u0101t\u012bgajam miner\u0101lvielu saturam, wakame a\u013c\u0123es var sniegt efekt\u012bvu atbalstu p\u0113c treni\u0146a. Wakame vitam\u012bna B12 un magnija kombin\u0101cija nodro\u0161ina ener\u0123ijas palielin\u0101\u0161anas efektu, pal\u012bdzot mazin\u0101t nogurumu un nesp\u0113ku un atbalstot musku\u013cu darb\u012bbu un atjauno\u0161anos. <\/b><\/p>\n

2) Atbalsta sirds vesel\u012bbu<\/b><\/p>\n

Wakame sast\u0101v\u0101 eso\u0161ais B1 vitam\u012bns veicina norm\u0101lu sirdsdarb\u012bbu, savuk\u0101rt k\u0101lijs pal\u012bdz nov\u0113rst p\u0101rm\u0113r\u012bgas asinsspiediena sv\u0101rst\u012bbas.<\/p>\n

3) Samazina stresu<\/b><\/p>\n

Wakame sast\u0101v\u0101 eso\u0161ie B grupas vitam\u012bni un magnijs veicina norm\u0101lu nervu sist\u0113mas darb\u012bbu, pal\u012bdzot organismam lab\u0101k p\u0101rvar\u0113t stresu. A\u013c\u0123\u0113s eso\u0161ais jods veicina ar\u012b kognit\u012bvo funkciju norm\u0101lu darb\u012bbu. <\/p>\n

4) Wakame k\u0101 pretiekaisuma l\u012bdzeklis <\/b><\/p>\n

Pateicoties savam augstajam omega-3 tauksk\u0101bju saturam, wakame var pal\u012bdz\u0113t samazin\u0101t visp\u0101r\u0113jo iekaisuma l\u012bmeni organism\u0101, atvieglojot da\u017e\u0101das hroniskas slim\u012bbas, tostarp sirds slim\u012bbas, cukura diab\u0113tu un gremo\u0161anas probl\u0113mas. Wakame sast\u0101v\u0101 eso\u0161ajiem polifenoliem piem\u012bt ar\u012b antioksidantu \u012bpa\u0161\u012bbas, kas ir l\u012bdz\u012bgas za\u013caj\u0101 t\u0113j\u0101 eso\u0161ajam kateh\u012bnam (EGCG), kas tiek uzskat\u012bts par \u013coti efekt\u012bvu br\u012bvo radik\u0101\u013cu neitraliz\u0113t\u0101ju. <\/p>\n

5) R\u016bp\u0113jas par vairogdziedzera vesel\u012bbu<\/b><\/p>\n

T\u0101pat k\u0101 dulse, ar\u012b wakame a\u013c\u0123e ir augs ar paaugstin\u0101tu joda saturu, kas var sniegt efekt\u012bvu atbalstu gan vairogdziedzera probl\u0113mu \u0101rst\u0113\u0161an\u0101, gan joda defic\u012bta profilaks\u0113, pal\u012bdzot uztur\u0113t organisma joda rezerves dab\u012bg\u0101 veid\u0101.<\/p>\n

6) Wakame var stabiliz\u0113t cukura l\u012bmeni asin\u012bs<\/b><\/p>\n

Vair\u0101kos p\u0113t\u012bjumos ir apstiprin\u0101ts, ka regul\u0101ra wakame lieto\u0161ana var pozit\u012bvi ietekm\u0113t cukura l\u012bdzsvaru asin\u012bs un insul\u012bna rezistenci. To apstiprina ar\u012b 2019. gad\u0101 veiktais p\u0113t\u012bjums.<\/a> <\/p>\n

Kam vajadz\u0113tu lietot wakame? <\/b><\/p>\n

\u0160o nep\u0101rsp\u0113jamo a\u013c\u0123i var baud\u012bt visi kulin\u0101rijas entuziasti, gan ar\u012b fiziski akt\u012bvi cilv\u0113ki, kuri v\u0113las uzlabot savu vesel\u012bbu un apg\u0101d\u0101t organismu ar labv\u0113l\u012bgiem vitam\u012bniem un miner\u0101lviel\u0101m. <\/p>\n

K\u0101 lietot wakame? <\/b><\/p>\n

Wakame a\u013c\u0123es ir lieliski piem\u0113rotas da\u017e\u0101d\u0101m zup\u0101m, putr\u0101m un sal\u0101tiem, k\u0101 ar\u012b vesel\u012bgu koktei\u013cu un m\u0113r\u010du gar\u0161as uzlabo\u0161anai. Vienk\u0101r\u0161i \u013caujiet va\u013cu savai izt\u0113lei! \u017d\u0101v\u0113ta wakame ir \u0113rts un vienk\u0101r\u0161s veids, k\u0101 apg\u0101d\u0101t savu organismu ar svar\u012bg\u0101m miner\u0101lviel\u0101m. Vienk\u0101r\u0161i uzkaisiet \u0113dienam karoti wakame p\u0101rslu un izbaudiet! <\/p>\n

T\u0101 k\u0101 j\u016bsu acs (vai gar\u0161as izj\u016bta) vienm\u0113r ir galven\u0101 noteic\u0113ja, izm\u0113\u0123iniet to pa\u0161i!<\/p>\n

Gard\u0101s Atlantijas oke\u0101na wakame a\u013c\u0123es gaida j\u016bs Centralsun interneta veikala a\u013c\u0123u kl\u0101st\u0101. Ieg\u0101d\u0101jieties wakame \u0160EIT. <\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

A\u013c\u0123es j\u016bsu ikdienas di\u0113t\u0101? Noteikti! Biolo\u0123isk\u0101s Atlantijas oke\u0101na a\u013c\u0123es (tostarp wakame) ir viens no vesel\u012bg\u0101kajiem dabiskajiem p\u0101rtikas produktiem, ko ikviens<\/p>\n","protected":false},"author":4,"featured_media":233761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-286263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nAtlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai — Centralsun<\/title>\n<meta name=\"description\" content=\"Wakame a\u013c\u0123es sniedz vair\u0101kus ieguvumus vesel\u012bbai, tostarp uzlabo smadze\u0146u un sirds vesel\u012bbu, k\u0101 ar\u012b veicina pareizu vairogdziedzera hormonu darb\u012bbu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai\" \/>\n<meta property=\"og:description\" content=\"A\u013c\u0123es j\u016bsu ikdienas di\u0113t\u0101? Noteikti! Biolo\u0123isk\u0101s Atlantijas oke\u0101na a\u013c\u0123es (tostarp wakame) ir viens no vesel\u012bg\u0101kajiem dabiskajiem p\u0101rtikas produktiem, ko\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/286263\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-27T17:13:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-13T15:35:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/wakame-centralsun-e1653671615479.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tarmo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tarmo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/\"},\"author\":{\"name\":\"tarmo\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\"},\"headline\":\"Atlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai\",\"datePublished\":\"2022-05-27T17:13:59+00:00\",\"dateModified\":\"2025-04-13T15:35:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/\"},\"wordCount\":851,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/wakame-centralsun-e1653671615479.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/\",\"name\":\"Atlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai — Centralsun\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/wakame-centralsun-e1653671615479.jpg\",\"datePublished\":\"2022-05-27T17:13:59+00:00\",\"dateModified\":\"2025-04-13T15:35:20+00:00\",\"description\":\"Wakame a\u013c\u0123es sniedz vair\u0101kus ieguvumus vesel\u012bbai, tostarp uzlabo smadze\u0146u un sirds vesel\u012bbu, k\u0101 ar\u012b veicina pareizu vairogdziedzera hormonu darb\u012bbu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/wakame-centralsun-e1653671615479.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/wakame-centralsun-e1653671615479.jpg\",\"width\":1200,\"height\":591,\"caption\":\"wakame flager centralsun\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Atlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/\",\"name\":\"Centralsun\",\"description\":\"Premium Freeze-Dried Superfoods & Natural Health Products\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#organization\"},\"alternateName\":\"Centralsun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#organization\",\"name\":\"Centralsun\",\"alternateName\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"width\":917,\"height\":210,\"caption\":\"Centralsun\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/centralsun.com\\\/publishing-principles\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/centralsun.com\\\/ownership-and-funding-info\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/centralsun.com\\\/feedback-policy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/centralsun.com\\\/corrections-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/centralsun.com\\\/ethics-policy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/centralsun.com\\\/diversity-policy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/centralsun.com\\\/diversity-staffing-report\\\/\",\"hasMerchantReturnPolicy\":[{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"EE\",\"returnPolicyCountry\":\"EE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/et\\\/tagastustingimused\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LV\",\"returnPolicyCountry\":\"LV\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atgriesanas-noteikumi\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LT\",\"returnPolicyCountry\":\"LT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/pardavimo-salygos-2\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FI\",\"returnPolicyCountry\":\"FI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":6,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/palautusehdot\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"AT\",\"returnPolicyCountry\":\"AT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BE\",\"returnPolicyCountry\":\"BE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BG\",\"returnPolicyCountry\":\"BG\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"ES\",\"returnPolicyCountry\":\"ES\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"NL\",\"returnPolicyCountry\":\"NL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"HR\",\"returnPolicyCountry\":\"HR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IE\",\"returnPolicyCountry\":\"IE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IT\",\"returnPolicyCountry\":\"IT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GR\",\"returnPolicyCountry\":\"GR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LU\",\"returnPolicyCountry\":\"LU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PT\",\"returnPolicyCountry\":\"PT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FR\",\"returnPolicyCountry\":\"FR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":13,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RO\",\"returnPolicyCountry\":\"RO\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":21,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DE\",\"returnPolicyCountry\":\"DE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/de\\\/rueckgabebedingungen\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SI\",\"returnPolicyCountry\":\"SI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":9.3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SK\",\"returnPolicyCountry\":\"SK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.9,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"CZ\",\"returnPolicyCountry\":\"CZ\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PL\",\"returnPolicyCountry\":\"PL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":31.48,\"currency\":\"PLN\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SE\",\"returnPolicyCountry\":\"SE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":78.23,\"currency\":\"SEK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/returpolicy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DK\",\"returnPolicyCountry\":\"DK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":67.18,\"currency\":\"DKK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/da\\\/returbetingelser\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GB\",\"returnPolicyCountry\":\"GB\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.91,\"currency\":\"GBP\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"US\",\"returnPolicyCountry\":\"US\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":25,\"currency\":\"USD\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RU\",\"returnPolicyCountry\":\"RU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\",\"name\":\"tarmo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"caption\":\"tarmo\"},\"description\":\"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.\",\"birthDate\":\"1973-05-09\",\"gender\":\"male\",\"knowsAbout\":[\"superfoods\",\"healthy nutrition\",\"natural lifestyle\"],\"knowsLanguage\":[\"Estonian\",\"English\"],\"jobTitle\":\"Tarmo Valing \u2013 co-founder of Centralsun health shop\",\"worksFor\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/author\\\/tarmo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Atlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai — Centralsun","description":"Wakame a\u013c\u0123es sniedz vair\u0101kus ieguvumus vesel\u012bbai, tostarp uzlabo smadze\u0146u un sirds vesel\u012bbu, k\u0101 ar\u012b veicina pareizu vairogdziedzera hormonu darb\u012bbu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/","og_locale":"lv_LV","og_type":"article","og_title":"Atlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai","og_description":"A\u013c\u0123es j\u016bsu ikdienas di\u0113t\u0101? Noteikti! Biolo\u0123isk\u0101s Atlantijas oke\u0101na a\u013c\u0123es (tostarp wakame) ir viens no vesel\u012bg\u0101kajiem dabiskajiem p\u0101rtikas produktiem, ko","og_url":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/286263","og_site_name":"Centralsun","article_published_time":"2022-05-27T17:13:59+00:00","article_modified_time":"2025-04-13T15:35:20+00:00","og_image":[{"width":1200,"height":591,"url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/wakame-centralsun-e1653671615479.jpg","type":"image\/jpeg"}],"author":"tarmo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tarmo","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/#article","isPartOf":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/"},"author":{"name":"tarmo","@id":"https:\/\/centralsun.com\/lv\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576"},"headline":"Atlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai","datePublished":"2022-05-27T17:13:59+00:00","dateModified":"2025-04-13T15:35:20+00:00","mainEntityOfPage":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/"},"wordCount":851,"commentCount":0,"publisher":{"@id":"https:\/\/centralsun.com\/lv\/#organization"},"image":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/wakame-centralsun-e1653671615479.jpg","articleSection":["Blog"],"inLanguage":"lv-LV","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/","url":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/","name":"Atlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai — Centralsun","isPartOf":{"@id":"https:\/\/centralsun.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/#primaryimage"},"image":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/wakame-centralsun-e1653671615479.jpg","datePublished":"2022-05-27T17:13:59+00:00","dateModified":"2025-04-13T15:35:20+00:00","description":"Wakame a\u013c\u0123es sniedz vair\u0101kus ieguvumus vesel\u012bbai, tostarp uzlabo smadze\u0146u un sirds vesel\u012bbu, k\u0101 ar\u012b veicina pareizu vairogdziedzera hormonu darb\u012bbu.","breadcrumb":{"@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/#primaryimage","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/wakame-centralsun-e1653671615479.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/wakame-centralsun-e1653671615479.jpg","width":1200,"height":591,"caption":"wakame flager centralsun"},{"@type":"BreadcrumbList","@id":"https:\/\/centralsun.com\/lv\/atlantijas-okeana-wakame-alges-6-labi-iemesli-to-lietosanai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralsun.com\/lv\/"},{"@type":"ListItem","position":2,"name":"Atlantijas oke\u0101na wakame a\u013c\u0123es: 6 labi iemesli to lieto\u0161anai"}]},{"@type":"WebSite","@id":"https:\/\/centralsun.com\/lv\/#website","url":"https:\/\/centralsun.com\/lv\/","name":"Centralsun","description":"Premium Freeze-Dried Superfoods & Natural Health Products","publisher":{"@id":"https:\/\/centralsun.com\/lv\/#organization"},"alternateName":"Centralsun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralsun.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/centralsun.com\/lv\/#organization","name":"Centralsun","alternateName":"Centralsun","url":"https:\/\/centralsun.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/centralsun.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","width":917,"height":210,"caption":"Centralsun"},"image":{"@id":"https:\/\/centralsun.com\/lv\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/centralsun.com\/publishing-principles\/","ownershipFundingInfo":"https:\/\/centralsun.com\/ownership-and-funding-info\/","actionableFeedbackPolicy":"https:\/\/centralsun.com\/feedback-policy\/","correctionsPolicy":"https:\/\/centralsun.com\/corrections-policy\/","ethicsPolicy":"https:\/\/centralsun.com\/ethics-policy\/","diversityPolicy":"https:\/\/centralsun.com\/diversity-policy\/","diversityStaffingReport":"https:\/\/centralsun.com\/diversity-staffing-report\/","hasMerchantReturnPolicy":[{"@type":"MerchantReturnPolicy","applicableCountry":"EE","returnPolicyCountry":"EE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/et\/tagastustingimused\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LV","returnPolicyCountry":"LV","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lv\/atgriesanas-noteikumi\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LT","returnPolicyCountry":"LT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lt\/pardavimo-salygos-2\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FI","returnPolicyCountry":"FI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":6,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/fi\/palautusehdot\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"AT","returnPolicyCountry":"AT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BE","returnPolicyCountry":"BE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BG","returnPolicyCountry":"BG","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"ES","returnPolicyCountry":"ES","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"NL","returnPolicyCountry":"NL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"HR","returnPolicyCountry":"HR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IE","returnPolicyCountry":"IE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IT","returnPolicyCountry":"IT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GR","returnPolicyCountry":"GR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LU","returnPolicyCountry":"LU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PT","returnPolicyCountry":"PT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FR","returnPolicyCountry":"FR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":13,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RO","returnPolicyCountry":"RO","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":21,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DE","returnPolicyCountry":"DE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/de\/rueckgabebedingungen\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SI","returnPolicyCountry":"SI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":9.3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SK","returnPolicyCountry":"SK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.9,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"CZ","returnPolicyCountry":"CZ","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PL","returnPolicyCountry":"PL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":31.48,"currency":"PLN"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SE","returnPolicyCountry":"SE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":78.23,"currency":"SEK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/sv\/returpolicy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DK","returnPolicyCountry":"DK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":67.18,"currency":"DKK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/da\/returbetingelser\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GB","returnPolicyCountry":"GB","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.91,"currency":"GBP"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCountry":"US","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":25,"currency":"USD"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RU","returnPolicyCountry":"RU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\/"}]},{"@type":"Person","@id":"https:\/\/centralsun.com\/lv\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576","name":"tarmo","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","caption":"tarmo"},"description":"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.","birthDate":"1973-05-09","gender":"male","knowsAbout":["superfoods","healthy nutrition","natural lifestyle"],"knowsLanguage":["Estonian","English"],"jobTitle":"Tarmo Valing \u2013 co-founder of Centralsun health shop","worksFor":"Centralsun","url":"https:\/\/centralsun.com\/lv\/author\/tarmo\/"}]}},"_links":{"self":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/286263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/comments?post=286263"}],"version-history":[{"count":3,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/286263\/revisions"}],"predecessor-version":[{"id":333293,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/286263\/revisions\/333293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/media\/233761"}],"wp:attachment":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/media?parent=286263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/categories?post=286263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/tags?post=286263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}