{"id":291948,"date":"2022-08-16T11:23:11","date_gmt":"2022-08-16T11:23:11","guid":{"rendered":"https:\/\/centralsun.com\/silikona-dioksids-pats-pamats-veseligiem-matiem\/"},"modified":"2025-04-16T15:10:41","modified_gmt":"2025-04-16T15:10:41","slug":"silikona-dioksids-pats-pamats-veseligiem-matiem","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/silikona-dioksids-pats-pamats-veseligiem-matiem\/","title":{"rendered":"Silikona dioks\u012bds &#8211; pats pamats vesel\u012bgiem matiem"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>Vai labi r\u016bp\u0113jaties par saviem matiem, bet tie vienalga galos l\u016bst, t\u0101pat ar\u012b j\u016bsu nagi m\u0113dz bie\u017ei l\u016bst? K\u0101 t\u0101? \u0160\u0101di simptomi var nor\u0101d\u012bt uz sil\u012bcija tr\u016bkumu organism\u0101. Uzziniet vair\u0101k par to \u0161aj\u0101 rakst\u0101 un uzziniet, kad s\u0101kt lietot sil\u012bciju vesel\u012bbas uzlabo\u0161anas nol\u016bkos.<\/strong><\/h3>\n<p align=\"JUSTIFY\"><b>Kas ir sil\u012bcijs\/silikona dioks\u012bds? <\/b><\/p>\n<p align=\"JUSTIFY\">Sil\u012bcijs ir vit\u0101li svar\u012bgs mikroelements, kas iesaist\u0101s vair\u0101k k\u0101 500 \u0137ermen\u012b notieko\u0161os \u0137\u012bmiskos procesos. Tas atbild par kaulu, nagu, matu, \u0101das, zobu un \u0137erme\u0146a audu vesel\u012bbu. Cilv\u0113ka \u0137ermen\u012b, tas atrodas skrim\u0161\u013cos, asinsvados, \u0101d\u0101, saistaudos un ac\u012bs.<\/p>\n<p align=\"JUSTIFY\"><b>K\u0101p\u0113c mums tas ir nepiecie\u0161ams?<\/b><\/p>\n<p align=\"JUSTIFY\">Sil\u012bcijs pal\u012bdz pal\u0113nin\u0101t noveco\u0161anas procesus un tas ar\u012b nepiecie\u0161ams kaulaudos, lai piesaist\u012btu kalciju. T\u0101pat ar\u012b sil\u012bcijs pal\u012bdz stiprin\u0101t smadze\u0146u, nervu \u0161\u016bnu un muguras smadze\u0146u saistaudus, pal\u012bdzot nov\u0113rst atmi\u0146as trauc\u0113jumus. Tas pal\u012bdz nov\u0113rst trombozi asinsvados, pa\u0101trin\u0101t atvese\u013co\u0161an\u0101s periodu no traum\u0101m, uztur\u0113t zobus, nagus un matus vesel\u012bgus un stiprus, k\u0101 ar\u012b stabiliz\u0113t insul\u012bna izdal\u012b\u0161anos no aizku\u0146\u0123a dziedzera. Un, sil\u012bcijs ir svar\u012bga sast\u0101vda\u013ca osteoporozes profilaks\u0113 un \u0101rst\u0113\u0161an\u0101.<\/p>\n<p align=\"JUSTIFY\"><b>Sil\u012bcijs k\u0101 pamats vesel\u012bgiem un stipriem matiem<\/b><\/p>\n<p align=\"JUSTIFY\">Sil\u012bcijs pal\u012bdz uzlabot matu stiprumu un to izskatu, k\u0101 ar\u012b stiprin\u0101t matu strukt\u016bru. Kop\u0101 ar C vitam\u012bnu, tas ir svar\u012bga kolag\u0113na sint\u0113zes sast\u0101vda\u013ca, tas stimul\u0113 galvas \u0101das asinsriti un pal\u012bdz matu sakn\u0113m absorb\u0113t bar\u012bbas vielas no asin\u012bm. \u0160\u0101di mati paliks vesel\u012bgi un stipri.<\/p>\n<p align=\"JUSTIFY\"><b>K\u0101di ir lab\u0101kie sil\u012bcija uz\u0146em\u0161anas avoti?<\/b><\/p>\n<p align=\"JUSTIFY\">Dabiski, sil\u012bcijs ir atrodams:<\/p>\n<ul>\n<li>graudaugu produktos (galvenok\u0101rt, auz\u0101s, rudzos, mie\u017eos),<\/li>\n<li>ban\u0101nos, zemen\u0113s un avokado,<\/li>\n<li>za\u013caj\u0101s pupi\u0146\u0101s, <\/li>\n<li>l\u0113c\u0101s, <\/li>\n<li>roz\u012bn\u0113s un riekstos,<\/li>\n<li>kartupe\u013cos, r\u0101ce\u0146os un biet\u0113s,<\/li>\n<li>br\u016bnajos r\u012bsos, <\/li>\n<li>svaigos gur\u0137os, spin\u0101tos un za\u013cajos lapu d\u0101rze\u0146os,<\/li>\n<li>j\u016bras velt\u0113s. <\/li>\n<\/ul>\n<p align=\"JUSTIFY\">Augstas kvalit\u0101tes sil\u012bcija uztura bag\u0101tin\u0101t\u0101js var pal\u012bdz\u0113t ar\u012b papildin\u0101t \u0137erme\u0146a miner\u0101lvielu kr\u0101jumus, kad tas nepiecie\u0161ams un nov\u0113rst defic\u012btu ra\u0161anos organism\u0101.<\/p>\n<p align=\"JUSTIFY\"><b>Sil\u012bcija lieto\u0161ana var pal\u012bdz\u0113t: <\/b><\/p>\n<ul>\n<li>sirds slim\u012bbu gad\u012bjumos, <\/li>\n<li>ar vecumu saist\u012bt\u0101 kaulu masas zuduma gad\u012bjum\u0101 vai cit\u0101m ar kaulu bl\u012bvumu saist\u012btiem trauc\u0113jumiem,<\/li>\n<li>atmi\u0146as trauc\u0113jumiem, <\/li>\n<li>im\u016bnsist\u0113mas darb\u012bbas uzlabo\u0161an\u0101, <\/li>\n<li>ku\u0146\u0123a \u010d\u016blas gad\u012bjum\u0101, <\/li>\n<li>l\u016bsto\u0161u nagu un matu atjauno\u0161an\u0101, <\/li>\n<li>osteoporozes gad\u012bjum\u0101, <\/li>\n<li>Alcheimera slim\u012bbas nov\u0113r\u0161an\u0101, <\/li>\n<li>artr\u012bta un skrim\u0161\u013cu probl\u0113mu gad\u012bjum\u0101. <\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>K\u0101 noteikt, ka ir radies sil\u012bcija defic\u012bts organism\u0101?<\/b><\/p>\n<p align=\"JUSTIFY\">Sil\u012bcija defic\u012bts samazina \u0137erme\u0146a iztur\u012bbu pret da\u017e\u0101d\u0101m slim\u012bb\u0101m. T\u0101pat ar\u012b pal\u0113nin\u0101s br\u016b\u010du dz\u012b\u0161ana un atlab\u0161ana no traum\u0101m. <b>Sil\u012bcija defic\u012bta paz\u012bmes var ietvert:<\/b><\/p>\n<ul>\n<li>pl\u0101nus, sausus un nedz\u012bvus matus, <\/li>\n<li>l\u016bsto\u0161us nagus, <\/li>\n<li>v\u0101jas loc\u012btavas un c\u012bpslas, <\/li>\n<li>bie\u017eas traumas,<\/li>\n<li>probl\u0113mas ar zobiem un smagan\u0101m, <\/li>\n<li>visp\u0101r\u0113ju v\u0101jumu. <\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>Kas izraisa miner\u0101lvielu defic\u012btu?<\/b><\/p>\n<p align=\"JUSTIFY\">Miner\u0101lvielu defic\u012btu, tostarp sil\u012bcija defic\u012btu, var izrais\u012bt da\u017e\u0101di medic\u012bniski trauc\u0113jumi, hronisks stress, vides apst\u0101k\u013ci, gr\u016btniec\u012bba un baro\u0161ana ar kr\u016bti, \u0137erme\u0146a dabiskais noveco\u0161anas process, kas samazina da\u017eu uzturvielu uz\u0146em\u0161anas sp\u0113ju vai ar\u012b to iek\u0161\u0113j\u0101s sint\u0113zes samazin\u0101\u0161an\u0101s. V\u0113l viens faktors, kas var ietekm\u0113t miner\u0101lvielu defic\u012btu ir uzturs, kur\u0101 nav pietiekami daudz miner\u0101lvielu, to var ietekm\u0113t ar bar\u012bbas viel\u0101m nabadz\u012bga augsne (aug\u013cu, d\u0101rze\u0146u un graudaugu), \u0137\u012bmisku vielu izmanto\u0161ana kult\u016braugu audz\u0113\u0161an\u0101 un p\u0101rm\u0113r\u012bga p\u0101rtikas apstr\u0101de (piem\u0113ram, frit\u0113\u0161ana, marin\u0113\u0161ana, cep\u0161ana), kas noz\u012bm\u012bgi samazina produkta uzturv\u0113rt\u012bbu. Miner\u0101lvielu defic\u012btu var rad\u012bt ar\u012b p\u0101rlieku liela kofe\u012bna un alkohola lieto\u0161ana, sm\u0113\u0137\u0113\u0161ana un da\u017eu medikamentu lieto\u0161ana, tostarp kontracepcijas table\u0161u. <\/p>\n<p align=\"JUSTIFY\"><b>K\u0101 izvair\u012bties no sil\u012bcija defic\u012bta organism\u0101?<\/b><\/p>\n<p align=\"JUSTIFY\">Lai izvair\u012btos no miner\u0101lvielu defic\u012bta un pal\u012bdz\u0113tu savam \u0137ermenim, sav\u0101 uztur\u0101 iek\u013caujiet pietiekami daudz aug\u013cus un d\u0101rze\u0146us, kas bag\u0101ti ar sil\u012bciju un \u0161\u0137iedrviel\u0101m, p\u0101rliecinieties, ka jums ir daudzveid\u012bgs uzturs, dzeriet daudz t\u012bra dzeram\u0101 \u016bdens un, ja nepiecie\u0161ams, pal\u012bdziet savam \u0137ermenim ar uztura bag\u0101tin\u0101t\u0101ju &#8211; sil\u012bciju. \u0160\u0101di &#8211; jums vairs neb\u016bs j\u0101saskaras ar nepat\u012bkamajiem simptomiem v\u0113l\u0101k, s\u0101ciet uzlabot savu vesel\u012bbu jau \u0161odien!<\/p>\n<p align=\"JUSTIFY\"><b>Ieg\u0101d\u0101jieties augstas kvalit\u0101tes sil\u012bciju Centralsun tie\u0161saistes veikal\u0101<\/b><\/p>\n<p align=\"JUSTIFY\">Ja mekl\u0113jat kvalitat\u012bvu sil\u012bcija uztura bag\u0101tin\u0101t\u0101ju, Epigenetics <a href=\"https:\/\/centralsun.com\/lv\/product\/silicijs-120-kapsulas\/\"><u><b>sil\u012bcija kapsulas<\/b><\/u><\/a> jau j\u016bs gaida m\u016bsu \u012bstu un kvalitat\u012bvu sast\u0101vda\u013cu uztura bag\u0101tin\u0101t\u0101ju kl\u0101st\u0101. Kapsulas ir FDA apstiprin\u0101tas un ir bez konservantiem, glut\u0113na un laktozes, k\u0101 ar\u012b piem\u0113rotas veg\u0101niem. Sil\u012bcijs, kas atrodas \u0161aj\u0101s kapsul\u0101s ir veidots no bambusa ekstrakta.<\/p>\n<p align=\"JUSTIFY\"><b>Ieg\u0101d\u0101jieties savas sil\u012bcija kapsulas<\/b> <a href=\"https:\/\/centralsun.com\/lv\/product\/silicijs-120-kapsulas\/\"><u><b>\u0160EIT<\/b><\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vai labi r\u016bp\u0113jaties par saviem matiem, bet tie vienalga galos l\u016bst, t\u0101pat ar\u012b j\u016bsu nagi m\u0113dz bie\u017ei l\u016bst? K\u0101 t\u0101?<\/p>\n","protected":false},"author":4,"featured_media":283208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-291948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Silikona dioks\u012bds - pats pamats vesel\u012bgiem matiem &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Silikona dioks\u012bds ir svar\u012bgs mikroelements, kas iesaist\u0101s vair\u0101k k\u0101 500 \u0137\u012bmiskos procesos, kas notiek \u0137ermen\u012b. 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