{"id":292008,"date":"2022-09-11T08:22:47","date_gmt":"2022-09-11T08:22:47","guid":{"rendered":"https:\/\/centralsun.com\/magnijs-pats-pamats-naktsmieram-un-stipriem-kauliem\/"},"modified":"2025-04-24T15:18:28","modified_gmt":"2025-04-24T15:18:28","slug":"magnijs-pats-pamats-naktsmieram-un-stipriem-kauliem","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/magnijs-pats-pamats-naktsmieram-un-stipriem-kauliem\/","title":{"rendered":"Magnijs &#8211; pats pamats naktsmieram un stipriem kauliem"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>Vai bie\u017ei esat noguris, jums ir gr\u016bti aizmigt un k\u0101j\u0101s ir krampji? Ja t\u0101, tad var\u0113tu b\u016bt radies defic\u012bts, kam noteikti j\u0101piev\u0113r\u0161 uzman\u012bba! Lasiet par to vair\u0101k \u0161aj\u0101 rakst\u0101, lai uzzin\u0101tu, k\u0101p\u0113c magnijs ir tik svar\u012bgs un, k\u0101 uztur\u0113t to organism\u0101 pietiekam\u0101 daudzum\u0101.<\/strong><\/h3>\n<p align=\"JUSTIFY\"><b>Sekojo\u0161aj\u0101 rakst\u0101 var\u0113siet uzzin\u0101t: <\/b><\/p>\n<ul>\n<li>K\u0101p\u0113c mums ir nepiecie\u0161ama \u0161\u012b miner\u0101lviela; <\/li>\n<li>No kurienes varam uz\u0146emt magniju; <\/li>\n<li>K\u0101p\u0113c un kad izmantot uztura bag\u0101tin\u0101t\u0101ju; <\/li>\n<li>K\u0101 atpaz\u012bt magnija defic\u012btu, ko dar\u012bt un, k\u0101 no t\u0101 izvair\u012bties.<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>K\u0101p\u0113c mums ir nepiecie\u0161ams magnijs? <\/b><\/p>\n<p align=\"JUSTIFY\">\u0160ai miner\u0101lvielai ir vair\u0101kas svar\u012bgi uzdevumi. Proti, tas atbild par kalcija p\u0101rvieto\u0161anu uz kauliem, kas, savuk\u0101rt, ir nepiecie\u0161ams, lai uztur\u0113tu kaulus stiprus un loc\u012btavas veselas. T\u0101p\u0113c, pietiekami magnija kr\u0101jumi organism\u0101 ir svar\u012bgi un nepiecie\u0161ami, t\u0101p\u0113c, ka, ja t\u0101 nav pietiekami, kalcijs netiek uzkr\u0101ts kaulos, kas noved pie kaulu un loc\u012btavu vesel\u012bbas riska. <b>Papildu kalcija transportam, tas ir nepiecie\u0161ams ar\u012b:<\/b><\/p>\n<ul>\n<li>og\u013chidr\u0101tu un aminosk\u0101bju sint\u0113z\u0113; <\/li>\n<li>300 da\u017e\u0101du enz\u012bmu funkcion\u0113\u0161an\u0101; <\/li>\n<li>vesel\u012bgiem un stipriem zobiem; <\/li>\n<li>sirds musku\u013cu darb\u012bbas regul\u0113\u0161an\u0101; <\/li>\n<li>prote\u012bnu un nukle\u012bnsk\u0101bju sint\u0113z\u0113; <\/li>\n<li>norm\u0101lai skeleta att\u012bst\u012bbai. <\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>Cik daudz magnija mums ir nepiecie\u0161ams uz\u0146emt dien\u0101? <\/b><\/p>\n<p align=\"JUSTIFY\">Vid\u0113ji, pieaugu\u0161ajam ir nepiecie\u0161ams uz\u0146emt <b>300-400 mg<\/b> magnija dien\u0101. Ta\u010du, cilv\u0113kiem, kas bie\u017ei sporto vai veic fizisku darbu ir nepiecie\u0161ams uz\u0146emt vair\u0101k miner\u0101lvielu, jo magnija joni izsv\u012bst no \u0137erme\u0146a sv\u012b\u0161anas laik\u0101.<\/p>\n<p align=\"JUSTIFY\"><b>K\u0101di ir vislab\u0101kie magnija avoti, kur varam to uz\u0146emt?<\/b><\/p>\n<p align=\"JUSTIFY\">\u0160\u012b miner\u0101lviela ir atrodama svaigos augu valsts produktos, t\u0101pat ar\u012b dz\u012bvnieku valsts produktos.<\/p>\n<p align=\"JUSTIFY\"><b>Ta\u010du, vislab\u0101kie magnija avoti ir:<\/b><\/p>\n<ul>\n<li>Rieksti un s\u0113klas, it \u012bpa\u0161i \u0137irbju, saulespu\u0137u, lins\u0113klas un Braz\u012blijas rieksti.<\/li>\n<li>Da\u017e\u0101das a\u013c\u0123es (piem\u0113ram <a href=\"https:\/\/centralsun.com\/lv\/product\/sarkanas-alges-dulse-ekologiskas-150g-paka\/\"><u>Atlantijas dulse<\/u><\/a>, <a href=\"https:\/\/centralsun.com\/lv\/product\/ekologiska-kombu-alge-laminaria-digitata-125g\/\"><u>kombu<\/u><\/a> un <a href=\"https:\/\/centralsun.com\/lv\/product\/ekologiska-bruna-alge-kelp-laminaria-saccharina-250g\/\"><u>kelp<\/u><\/a>), kas ir bag\u0101tas ar magniju, t\u0101pat ar\u012b citiem svar\u012bgiem miner\u0101liem; <\/li>\n<li>Pilngraudu produkti; <\/li>\n<li>Spin\u0101ti un citi za\u013cie lapu d\u0101rze\u0146i; <\/li>\n<li>P\u0101k\u0161augi un tofu; <\/li>\n<li>Aug\u013ci un d\u0101rze\u0146i, tostarp apels\u012bni, aprikozes, mandar\u012bni, ogas, spar\u0123e\u013ci un d\u012bgsti; <\/li>\n<li>Tuncis, lasis un v\u0113\u017eveid\u012bgie.<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>K\u0101 atpaz\u012bt magnija defic\u012btu?<\/b><\/p>\n<p align=\"JUSTIFY\">Magnija defic\u012bts var par\u0101d\u012bties da\u017e\u0101dos veidos. Ja jums ir k\u0101di simptomi no zem\u0101k min\u0113tajiem, tos var b\u016bt izrais\u012bjis <b>magnija defic\u012bts un tam j\u0101piev\u0113r\u0161 pastiprin\u0101ta uzman\u012bba:<\/b><\/p>\n<ul>\n<li>musku\u013cu krampji k\u0101j\u0101s; <\/li>\n<li>s\u0101po\u0161i zobi; <\/li>\n<li>loc\u012btavu s\u0101pes; <\/li>\n<li>trauc\u0113ts miegs un nep\u0101rtraukts nogurums; <\/li>\n<li>depresija un garast\u0101vok\u013ca trauc\u0113jumi; <\/li>\n<li>musku\u013cu raust\u012b\u0161an\u0101s; <\/li>\n<li>koordin\u0101cijas probl\u0113mas; <\/li>\n<li>sporta sniegumu pasliktin\u0101\u0161an\u0101s;<\/li>\n<li>l\u0113na atjauno\u0161an\u0101s no fizisk\u0101m aktivit\u0101t\u0113m; <\/li>\n<li>nep\u0101rtraukts izsalkums, pat, ja v\u0113ders ir pilns; <\/li>\n<li>musku\u013cu s\u0101pes. <\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>Faktori, kas veicina magnija defic\u012bta ra\u0161anos:<\/b><\/p>\n<p align=\"JUSTIFY\">Hroniskas slim\u012bbas, regul\u0101ra medikamentu lieto\u0161ana, p\u0101rlieku liela alkohola lieto\u0161ana, apstr\u0101d\u0101ti p\u0101rtikas produkti un uzturs, kas satur maz miner\u0101lu &#8211; tas viss veicina miner\u0101lvielu defic\u012bta ra\u0161anos. Magnija l\u012bmenis augsn\u0113 m\u016bsdien\u0101s vairs nav pietiekams un t\u0101p\u0113c pat svaigiem aug\u013ciem, d\u0101rze\u0146iem un graudaugiem vairs nav tik liels t\u0101 saturs k\u0101 agr\u0101k. T\u0101pat ar\u012b da\u017e\u0101das \u0113dienam pievienot\u0101s \u0137\u012bmisk\u0101s vielas nom\u0101c magniju, t\u0101p\u0113c ir diezgan vienk\u0101r\u0161i non\u0101kt magnija defic\u012bt\u0101.<\/p>\n<p align=\"JUSTIFY\"><b>K\u0101 izvair\u012bties no magnija defic\u012bta?<\/b><\/p>\n<p align=\"JUSTIFY\">T\u0101 k\u0101 noteikt magnija defic\u012btu ar asinsanal\u012b\u017eu pal\u012bdz\u012bbu ne vienm\u0113r var b\u016bt pietiekami, ir \u013coti svar\u012bgi piev\u0113rst uzman\u012bbu paz\u012bm\u0113m sav\u0101 \u0137ermen\u012b. It \u012bpa\u0161i, ja cie\u0161at no k\u0101d\u0101m vesel\u012bbas probl\u0113m\u0101m, p\u0101rlieku liela noguruma, ja j\u016btat ener\u0123ijas zudumu vai bie\u017ei sportojat. Ir svar\u012bgi ar\u012b piev\u0113rst uzman\u012bbu savam ikdienas uzturam un to uztur\u0113t daudzveid\u012bgu un vesel\u012bgu, papildinot to ar aug\u013ciem un d\u0101rze\u0146iem, k\u0101 ar\u012b s\u0113kl\u0101m un riekstiem, ja nepiecie\u0161ams, var lietot augstas kvalit\u0101tes uztura bag\u0101tin\u0101t\u0101ju.<\/p>\n<p align=\"JUSTIFY\"><b>Kad vajadz\u0113tu magniju lietot k\u0101 uztura bag\u0101tin\u0101t\u0101ju?<\/b><\/p>\n<p align=\"JUSTIFY\">T\u0101 k\u0101 \u0137ermenis ir sp\u0113j\u012bgs ikdien\u0101 uz\u0146emt tikai da\u013cu no tam nepiecie\u0161am\u0101 \u0161\u012bs miner\u0101lvielas daudzuma, gandr\u012bz visiem ir viegli non\u0101kt magnija defic\u012bt\u0101. T\u0101p\u0113c, uz\u0146emt to k\u0101 uztura bag\u0101tin\u0101t\u0101ju var b\u016bt lieliska ideja jebkur\u0101 dz\u012bves period\u0101. Ir \u012bpa\u0161i svar\u012bgi, lai sportistiem un cilv\u0113kiem, kas str\u0101d\u0101 fizisku darbu \u0137ermen\u012b b\u016btu t\u0101 kr\u0101jumi, jo \u0161o cilv\u0113ku organismiem tas ir nepiecie\u0161ams vair\u0101k k\u0101 p\u0101r\u0113jiem, un uz\u0146emt\u0101s miner\u0101lvielas no \u0113diena var neb\u016bt pietiekamas.<\/p>\n<p align=\"JUSTIFY\"><b>Ir ieteicams apsv\u0113rt magnija uztura bag\u0101tin\u0101t\u0101ja lieto\u0161anu \u0161\u0101dos gad\u012bjumos:<\/b><\/p>\n<ul>\n<li>gr\u016btniec\u012bbas un baro\u0161anas ar kr\u016bti period\u0101, kad miner\u0101lvielas ir nepiecie\u0161amas vair\u0101k k\u0101 parasti;<\/li>\n<li>kad rodas simptomi, kas nor\u0101da uz defic\u012btu;<\/li>\n<li>miega trauc\u0113jumu gad\u012bjum\u0101; <\/li>\n<li>medikamentu lieto\u0161anas laik\u0101 (it \u012bpa\u0161i diur\u0113tisko l\u012bdzek\u013cu, kortikostero\u012bdu un asinsspiediena medikamentu); <\/li>\n<li>zarnu slim\u012bbu gad\u012bjum\u0101, kad uzs\u016bk\u0161an\u0101s ir apgr\u016btin\u0101ta;<\/li>\n<li>ja ir stress, nogurums un sp\u0113ku izs\u012bkums; <\/li>\n<li>osteoporozes gad\u012bjum\u0101; <\/li>\n<li>augsta asinsspiediena gad\u012bjum\u0101. <\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>Ieg\u0101d\u0101jieties magniju ar labu uzs\u016bk\u0161an\u0101s sp\u0113ju un p\u0101rbaud\u012bti sast\u0101vu<\/b><b> Centralsun tie\u0161saistes veikal\u0101!<\/b><\/p>\n<p align=\"JUSTIFY\">Ja mekl\u0113jat augstas kvalit\u0101tes uztura bag\u0101tin\u0101t\u0101ju, jums vairs nav j\u0101mekl\u0113 &#8211; magnijs ar \u012bpa\u0161i augstu uzs\u016bk\u0161an\u0101s sp\u0113ju jau j\u016bs gaida m\u016bsu uztura bag\u0101tin\u0101t\u0101ju kl\u0101st\u0101. Centralsun produktu kl\u0101st\u0101 atrodami:<\/p>\n<ul>\n<li><b>Triple magnija komplekss (Epigenetics) &#8211; skatiet to <\/b><a href=\"https:\/\/centralsun.com\/lv\/product\/triple-magnijs-90-kapsulas\/\"><u><b>\u0160EIT<\/b><\/u><\/a><b>; <\/b><\/li>\n<li><b>Triple \u0161\u0137idrais magnijs (Epigenetics) &#8211; skatiet to <\/b><a href=\"https:\/\/centralsun.com\/lv\/product\/magnijs-100-ml\/\"><u><b>\u0160EIT<\/b><\/u><\/a><b>; <\/b><\/li>\n<li><b>Magnija glicin\u0101ts (Vimergy) &#8211; skatiet to <\/b><a href=\"https:\/\/centralsun.com\/lv\/\"><u><b>\u0160EIT<\/b><\/u><\/a><\/li>\n<li><b>.<\/b><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>Pilno m\u016bsu uztura bag\u0101tin\u0101t\u0101ju kl\u0101stu var\u0113siet atrast <\/b><a href=\"https:\/\/centralsun.com\/lv\/precu-kategorija\/uztura-bagatinataji\/\"><u><b>\u0160EIT<\/b><\/u><\/a><b>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vai bie\u017ei esat noguris, jums ir gr\u016bti aizmigt un k\u0101j\u0101s ir krampji? Ja t\u0101, tad var\u0113tu b\u016bt radies defic\u012bts, kam<\/p>\n","protected":false},"author":4,"featured_media":283248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-292008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnijs - vesel\u012bbu uzlabojo\u0161\u0101s \u012bpa\u0161\u012bbas un v\u0113l vair\u0101k<\/title>\n<meta name=\"description\" content=\"Magnijs atbild par kalcija transportu uz kauliem, kas ir nepiecie\u0161ams, lai uztur\u0113tu kaulus un loc\u012btavas veselas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/magnijs-pats-pamats-naktsmieram-un-stipriem-kauliem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnijs - pats pamats naktsmieram un stipriem kauliem\" \/>\n<meta property=\"og:description\" content=\"Vai bie\u017ei esat noguris, jums ir gr\u016bti aizmigt un k\u0101j\u0101s ir krampji? 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