{"id":292012,"date":"2022-12-13T11:36:19","date_gmt":"2022-12-13T11:36:19","guid":{"rendered":"https:\/\/centralsun.com\/svarigais-jods-kapec-mums-tas-ir-nepieciesams\/"},"modified":"2025-04-17T13:23:10","modified_gmt":"2025-04-17T13:23:10","slug":"svarigais-jods-kapec-mums-tas-ir-nepieciesams","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/svarigais-jods-kapec-mums-tas-ir-nepieciesams\/","title":{"rendered":"Svar\u012bgais jods: k\u0101p\u0113c mums tas ir nepiecie\u0161ams?"},"content":{"rendered":"<h2 align=\"JUSTIFY\"><strong>Joda defic\u012bts tiek uzskat\u012bts par vienu no visizplat\u012bt\u0101kajiem uzturvielu defic\u012btiem pasaul\u0113. Bet, k\u0101p\u0113c jods mums ir tik \u013coti nepiecie\u0161ams, un, k\u0101 to varam uz\u0146emt? Atbildes uz \u0161iem jaut\u0101jumiem var\u0113siet g\u016bt \u0161aj\u0101 rakst\u0101! Lasiet vair\u0101k un uzziniet, k\u0101 uztur\u0113t pietiekamus joda kr\u0101jumus organism\u0101.<\/strong><\/h2>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kas ir jods? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Jods ir viena no nepiecie\u0161am\u0101kaj\u0101m miner\u0101lviel\u0101m, ta\u010du m\u016bsu \u0137ermenis nesp\u0113j to ra\u017eot pats. Tas noz\u012bm\u0113, ka mums tas ir j\u0101uz\u0146em no \u0101r\u0113jiem avotiem, lai izvair\u012btos no joda defic\u012bta organism\u0101. Jods ir atrodams daudzos \u0113dienos, dzeramaj\u0101 \u016bden\u012b, s\u0101l\u012b un to var uz\u0146emt ar\u012b k\u0101 uztura bag\u0101tin\u0101t\u0101ju, ja tas nepiecie\u0161ams.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>K\u0101p\u0113c mums ir nepiecie\u0161ams jods?<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Jods nes atbild\u012bbu par da\u017e\u0101diem procesiem m\u016bsu \u0137ermen\u012b. Galvenais joda uzdevums ir pal\u012bdz\u0113t vairogdziedzera hormoniem pilnv\u0113rt\u012bgi darboties un uztur\u0113t vairogdziedzera patst\u0101v\u012bgu darb\u012bbu. <\/span><span style=\"font-size: medium;\"><b>Papildus vis\u0101m cit\u0101m \u012bpa\u0161\u012bb\u0101m, jods ir svar\u012bgs un nepiecie\u0161ams:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">nervu sist\u0113mas norm\u0101lai darb\u012bbai; <\/span><\/li>\n<li><span style=\"font-size: medium;\">im\u016bnsist\u0113mas funkciju atbalstam; <\/span><\/li>\n<li><span style=\"font-size: medium;\">prote\u012bnu sint\u0113zei; <\/span><\/li>\n<li><span style=\"font-size: medium;\">kognit\u012bvo funkciju atbalstam; <\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"pl-PL\">norm\u0101lai saistaudu, matu, nagu un \u0101das att\u012bst\u012bbai.<\/span><\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><strong>No kurienes m\u0113s uz\u0146emam jodu un cik daudz mums ir nepiecie\u0161ams uz\u0146emt ikdien\u0101?<\/strong><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Jods ir atrodams a\u013c\u0123\u0113s, da\u017e\u0101dos augu un dz\u012bvnieku valsts produktos, jodiz\u0113t\u0101 s\u0101l\u012b un, ja nepiecie\u0161ams k\u0101 uztura bag\u0101tin\u0101t\u0101js. Atsaucoties uz Igaunijas nacion\u0101lajiem uztura ieteikumiem, ikdien\u0101 ieteicamais joda daudzums pieaugu\u0161ajam ir 150 mikrogrami.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Sekojo\u0161ie \u0113dieni uzskat\u0101mi par lab\u0101kajiem dabiskajiem joda avotiem:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">j\u016brasz\u0101les (dulse, nori, kelp, kombu, wakame &#8211;<\/span><span style=\"font-size: medium;\"><b> Apskatiet Centralsun j\u016brasz\u0101\u013cu pied\u0101v\u0101jumu<\/b><\/span><span style=\"font-size: medium;\"><b>\u00a0<\/b><\/span><a href=\"https:\/\/centralsun.com\/lv\/precu-kategorija\/citi-produkti\/alges\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>\u0160EIT<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\">); <\/span><\/li>\n<li><span style=\"font-size: medium;\">za\u013c\u0101s pupi\u0146as; <\/span><\/li>\n<li><span style=\"font-size: medium;\">\u0137iploks;<\/span><\/li>\n<li><span style=\"font-size: medium;\">lapu k\u0101posti un spin\u0101ti; <\/span><\/li>\n<li><span style=\"font-size: medium;\">zemenes; <\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"pl-PL\">organiskie kartupe\u013ci (ar mizu); <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\">kabacis; <\/span><\/li>\n<li><span style=\"font-size: medium;\">pilngraudu produkti; <\/span><\/li>\n<li><span style=\"font-size: medium;\">jogurts un siers; <\/span><\/li>\n<li><span style=\"font-size: medium;\">olas; <\/span><\/li>\n<li><span style=\"font-size: medium;\">j\u016bras veltes;<\/span><\/li>\n<li><span style=\"font-size: medium;\">ga\u013ca un vista.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Bet k\u0101das ir joda defic\u012bta paz\u012bmes?<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Joda defic\u012bts var par\u0101d\u012bt sevi da\u017e\u0101dos veidos. P\u0101rlieku liela daudzuma \u0113diena, kas satur <\/span><span style=\"font-size: medium;\"><b>goitrog\u0113nus <\/b><\/span><span style=\"font-size: medium;\">(savienojumi, kas ne\u013cauj vairogdziedzerim sintez\u0113t hormonus) un regul\u0101ra \u0113dienu, kas satur maz joda lieto\u0161ana uztur\u0101 var veicin\u0101t joda defic\u012bta ra\u0161anos. Ja joda defic\u012bts ir ilglaic\u012bgs, tas var novest pie nopietn\u0101m vesel\u012bbas probl\u0113m\u0101m, t\u0101p\u0113c ir \u013coti svar\u012bgi un ar\u012b nepiecie\u0161ami uztur\u0113t \u0137erme\u0146a joda kr\u0101jumus.<\/span><span style=\"font-size: medium;\"><b> Da\u017eas no paz\u012bm\u0113m, kas var nor\u0101d\u012bt uz joda defic\u012btu: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">svara pieaugums; <\/span><\/li>\n<li><span style=\"font-size: medium;\">pastiprin\u0101ta jut\u012bba pret aukstumu; <\/span><\/li>\n<li><span style=\"font-size: medium;\">sausa \u0101da; <\/span><\/li>\n<li><span style=\"font-size: medium;\">matu izkri\u0161ana; <\/span><\/li>\n<li><span style=\"font-size: medium;\">palielin\u0101ts vairogdziedzeris; <\/span><\/li>\n<li><span style=\"font-size: medium;\">sirdsklauves;<\/span><\/li>\n<li><span style=\"font-size: medium;\">pa\u0101trin\u0101ta sirdsdarb\u012bba un art\u0113riju elast\u012bbas zudums; <\/span><\/li>\n<li><span style=\"font-size: medium;\">v\u0101jums un nogurums; <\/span><\/li>\n<li><span style=\"font-size: medium;\">aug\u0161anas aizkav\u0113\u0161an\u0101s b\u0113rniem joda defic\u012bta d\u0113\u013c.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kad vajadz\u0113tu lietot jodu k\u0101 uztura bag\u0101tin\u0101t\u0101ju?<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Uztura bag\u0101tin\u0101t\u0101js &#8211; jods, var\u0113tu b\u016bt labs pal\u012bgs, ja \u0137ermen\u012b jau ir radies joda defic\u012bts, ja ir k\u0101da vesel\u012bbas probl\u0113ma vai, ja uztur\u0101 lietotais \u0113diens ir ar p\u0101r\u0101k zemu joda saturu. <\/span><span style=\"font-size: medium;\"><b>Joda uztura bag\u0101tin\u0101t\u0101js var pal\u012bdz\u0113t \u0161\u0101dos gad\u012bjumos:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">joda defic\u012bta gad\u012bjum\u0101; <\/span><\/li>\n<li><span style=\"font-size: medium;\">ja radu\u0161ies vairogdziedzera trauc\u0113jumi (m\u0113ren\u0101 form\u0101); <\/span><\/li>\n<li><span style=\"font-size: medium;\">ja nepiecie\u0161ams atvieglot joda defic\u012bta d\u0113\u013c raud\u0161os simptomus;<\/span><\/li>\n<li><span style=\"font-size: medium;\">ja radies mutes g\u013cot\u0101das iekaisums.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Atbilde sl\u0113pjas l\u012bdzsvar\u0101, p\u0101r\u0101k liels joda daudzums \u0137ermen\u012b ar\u012b nav vesel\u012bgs<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Ja \u0137ermen\u012b \u013coti bie\u017ei non\u0101k p\u0101r\u0101k liels daudzums joda, tas var nelabv\u0113l\u012bgi ietekm\u0113t vairogdziedzera hormonu funkcijas, kas, savuk\u0101rt, noved pie vairogdziedzera trauc\u0113jumiem un hormonu disbalansu. T\u0101p\u0113c, jums j\u0101b\u016bt \u012bpa\u0161i uzman\u012bgam, lietojot joda uztura bag\u0101tin\u0101t\u0101jus un noteikti j\u0101izvair\u0101s no lieliem t\u0101 daudzumiem. Saind\u0113\u0161an\u0101s ar jodu var par\u0101d\u012bties k\u0101 dedzino\u0161a saj\u016bta mut\u0113 un kakl\u0101, t\u0101pat ar\u012b var rasties slikta d\u016b\u0161a, vem\u0161ana, caureja un l\u0113na sirdsdarb\u012bba. Ta\u010du, lai rastos saind\u0113\u0161an\u0101s, j\u0101uz\u0146em vair\u0101ki grami joda vien\u0101 reiz\u0113, kas ir daudz vair\u0101k k\u0101 ieteicam\u0101 ikdienas norma.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Vai v\u0113laties uzlabot savu vesel\u012bbu ar joda pal\u012bdz\u012bbu? Augstas kvalit\u0101tes joda prepar\u0101ti jau j\u016bs gaida Centralsun tie\u0161saistes veikal\u0101<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">\u0160\u0137idrie joda prepar\u0101ti no Epigenetics ir sevi pier\u0101d\u012bju\u0161i\u00a0 uztura bag\u0101tin\u0101t\u0101ju kl\u0101st\u0101 m\u016bsu tie\u0161saistes veikal\u0101. J\u016bs atrad\u012bsiet <\/span><span style=\"font-size: medium;\"><b>Gudro jod\u012bdu,<\/b><\/span><span style=\"font-size: medium;\"> da\u017e\u0101du jod\u012bdu kombin\u0101ciju (tostarp, dab\u012bgo jodu no j\u016brasz\u0101l\u0113m un n\u0101tru lap\u0101m) un biopiejamo <\/span><span style=\"font-size: medium;\"><b>k\u0101lija jod\u012bdu. <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">Gudrie jod\u012bdi jau tevi gaida <\/span><a href=\"https:\/\/centralsun.com\/lv\/product\/gudrie-jodidi-100-ml\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>\u0160EIT. <\/b><\/u><\/span><\/span><\/a><\/li>\n<li><span style=\"font-size: medium;\">Lai ieg\u016btu vair\u0101k inform\u0101cijas par k\u0101lija jod\u012bdu uzklik\u0161\u0137iniet <\/span><a href=\"https:\/\/centralsun.com\/lv\/product\/kalija-jodids-100ml\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>\u0160EIT. <\/b><\/u><\/span><\/span><\/a><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Apskatiet visu pieejamo uztura bag\u0101tin\u0101t\u0101ju kl\u0101stu <\/b><\/span><a href=\"https:\/\/centralsun.com\/lv\/precu-kategorija\/uztura-bagatinataji\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>\u0160EIT!<\/b><\/u><\/span><\/span><\/a><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>PS! Visi produkti Centralsun pied\u0101v\u0101to produktu kl\u0101st\u0101 ir izg\u0101ju\u0161i stingras kvalit\u0101tes p\u0101rbaudes un to sast\u0101v\u0101 ir tikai t\u012bras vielas, k\u0101 ar\u012b tie nesatur kait\u012bgas piedevas, m\u016bsu m\u0113r\u0137is ir sniegt vislab\u0101ko iesp\u0113jamo atbalstu j\u016bsu vesel\u012bbai.<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joda defic\u012bts tiek uzskat\u012bts par vienu no visizplat\u012bt\u0101kajiem uzturvielu defic\u012btiem pasaul\u0113. Bet, k\u0101p\u0113c jods mums ir tik \u013coti nepiecie\u0161ams, un,<\/p>\n","protected":false},"author":3,"featured_media":289236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-292012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Svar\u012bgais jods: k\u0101p\u0113c mums tas ir nepiecie\u0161ams? &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Joda defic\u012bts tiek uzskat\u012bts par vienu no visizplat\u012bt\u0101kajiem uzturvielu defic\u012btiem pasaul\u0113. 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