{"id":292219,"date":"2022-05-26T20:24:07","date_gmt":"2022-05-26T20:24:07","guid":{"rendered":"https:\/\/centralsun.com\/iru-suna-tas-ieguvumi-recepte\/"},"modified":"2025-04-14T14:23:14","modified_gmt":"2025-04-14T14:23:14","slug":"iru-suna-tas-ieguvumi-recepte","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/iru-suna-tas-ieguvumi-recepte\/","title":{"rendered":"\u012aru s\u016bna: t\u0101s ieguvumi + RECEPTE"},"content":{"rendered":"

Pagatavojiet pavisam veg\u0101niskas malt\u012btes, aizst\u0101jot olu ar a\u013c\u0123u \u017eeleju, pagatavojiet gar\u0161\u012bgas un vesel\u012bgas \u017eelejas konfektes vai uzlabojiet savu vesel\u012bbu! K\u0101 tas viss ir iesp\u0113jams? Izklaus\u0101s neiesp\u0113jami, ta\u010du tas viss k\u013c\u016bst iesp\u0113jams, ja run\u0101jam par v\u0113rt\u012bgo a\u013c\u0123i – \u012aru s\u016bnu. Apskat\u012bsim, kas t\u0101 ir un k\u0101 izmantot \u0161o fascin\u0113jo\u0161o j\u016brasz\u0101li!<\/span><\/strong><\/h3>\n

Kas ir \u012bru s\u016bna?<\/b><\/span><\/p>\n

\u012aru s\u016bna (Chondrus Crispus) jeb j\u016bras s\u016bna ir salda un s\u0101\u013ca, sarkana j\u016brassz\u0101le, kas paz\u012bstama k\u0101 karagin\u0101ns, tas aug Atlantijas oke\u0101na akme\u0146ainajos krastos un tiek d\u0113v\u0113ts ar\u012b par superproduktu. \u0160\u012b v\u0113rt\u012bg\u0101 a\u013c\u0123e ir patiesi daudzpus\u012bga un satur iespaid\u012bgu daudzumu uzturvielu \u2013 taj\u0101 ir daudz dzelzs, magnija, mang\u0101na, fosfora, k\u0101lija, sel\u0113na, cinka, C un B12 vitam\u012bna, antioksidantu, k\u0101 ar\u012b pretv\u012brusu savienojumu. \u012aru s\u016bna tiek uzskat\u012bta ar\u012b par vienu no lab\u0101kajiem augu izcelsmes omega-3 tauksk\u0101bju avotiem.<\/span><\/p>\n

No a\u013c\u0123es l\u012bdz gar\u0161\u012bgam \u0113dienam<\/b><\/span><\/p>\n

\u012aru s\u016bna ir patie\u0161\u0101m daudzpus\u012bgs augs, kas pilns ar p\u0101rsteigumiem, lielisks olu aizst\u0101j\u0113js ceptos \u0113dienos vai k\u0101 biezin\u0101t\u0101js \u017eelejkonfekt\u0113s vai citos saldumos, vai, lai pie\u0161\u0137irtu tekst\u016bru un interesantu gar\u0161u da\u017e\u0101diem pikantiem \u0113dieniem. T\u0101pat ar\u012b, ar uzturviel\u0101m bag\u0101t\u0101s j\u016brasz\u0101\u013cu lapas bag\u0101tin\u0101s j\u016bsu malt\u012bti ar noder\u012bgiem vitam\u012bniem un miner\u0101lviel\u0101m, padarot to v\u0113l uzturviel\u0101m bag\u0101t\u0101ku.<\/span><\/p>\n

K\u0101 pagatavot \u017eeleju?<\/b><\/span><\/p>\n

\u017deleju, kas pagatavota no \u012bru s\u016bnas, var izmantot k\u0101 sejas masku, olu aizst\u0101j\u0113ju, desertu biezin\u0101t\u0101ju, pievienot sm\u016btijiem un \u0101das probl\u0113mu gad\u012bjum\u0101, sm\u0113r\u0113t uz \u0101das.\u00a0Lai pagatavotu \u017eeleju, r\u012bkojies \u0161\u0101di<\/strong>: apm\u0113ram 20 g a\u013c\u0123u lapu iem\u0113rc \u016bden\u012b uz 12-48 stund\u0101m. Tad a\u013c\u0123es r\u016bp\u012bgi noskalo, notecini \u016bdeni un ieliec lapas blender\u012b. Pievieno \u00be tases t\u012bra \u016bdens un apstr\u0101d\u0101, l\u012bdz ieg\u016bsti vienm\u0113r\u012bgu konsistenci. Uzglab\u0101 to herm\u0113tiski nosl\u0113gt\u0101 trauk\u0101 ledusskap\u012b un lieto p\u0113c vajadz\u012bbas. \u017deleju var uzglab\u0101t aukstum\u0101 l\u012bdz pat 1 m\u0113nesim.<\/span><\/p>\n

RECEPTE: Mut\u0113 k\u016bsto\u0161s \u0161okol\u0101des pudi\u0146\u0161 ar \u012bru s\u016bnu<\/b><\/span><\/p>\n

Ja esat saldumm\u012blis, bet v\u0113laties \u0113st vesel\u012bg\u0101kus na\u0161\u0137us, izm\u0113\u0123iniet \u0161o ve\u0123et\u0101ro mut\u0113 k\u016bsto\u0161\u0101 \u0161okol\u0101des pudi\u0146a recepti, \u012bru s\u016bna tam pie\u0161\u0137irs pat\u012bkamu tekst\u016bru!<\/span><\/p>\n

Pudi\u0146am jums b\u016bs nepiecie\u0161ams:<\/b><\/span><\/p>\n