{"id":294360,"date":"2022-03-11T19:40:25","date_gmt":"2022-03-11T19:40:25","guid":{"rendered":"https:\/\/centralsun.com\/biesu-pulveris-ar-dzelzi-bagats-superprodukts-un-dabiga-ediena-krasviela\/"},"modified":"2025-04-24T15:50:28","modified_gmt":"2025-04-24T15:50:28","slug":"biesu-pulveris-ar-dzelzi-bagats-superprodukts-un-dabiga-ediena-krasviela","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/biesu-pulveris-ar-dzelzi-bagats-superprodukts-un-dabiga-ediena-krasviela\/","title":{"rendered":"Bie\u0161u pulveris &#8211; ar dzelzi bag\u0101ts superprodukts un dab\u012bg\u0101 \u0113diena kr\u0101sviela"},"content":{"rendered":"<h3><strong>Bietes ir patie\u0161\u0101m v\u0113rt\u012bgs d\u0101rzenis, t\u0101p\u0113c t\u0101s izpeln\u012bju\u0161\u0101s superprodukta statusu. Parasti bietes izmanto \u0113dien\u0101, t\u0101 k\u0101 t\u0101m ir salda gar\u0161a, var izmantot gan to za\u013ci-sarkan\u0101s lapas, gan to saldo sakni, t\u0101p\u0113c t\u0101s b\u016bs lieliski piem\u0113rotas gan saldiem, gan s\u0101\u013ciem \u0113dieniem. Bet k\u0101p\u0113c auksti \u017e\u0101v\u0113tais bie\u0161u pulveris ir \u012bpa\u0161s un k\u0101p\u0113c un k\u0101 to izmantot? Uzzin\u0101sim kop\u0101!<\/strong><\/h3>\n<p><b>Bie\u0161u pulveris k\u0101 \u012bsta vitam\u012bnu bumba un \u0161\u0137iedrvielu avots<\/b><\/p>\n<p>Bietes ir lielisks \u0161\u0137iedrvielu avots, t\u0101s nodro\u0161ina daudzveid\u012bgu atbalstu ku\u0146\u0123a-zarnu trakta vesel\u012bbai un veicina gremo\u0161anu. Bietes satur ar\u012b iespaid\u012bgu daudzumu vitam\u012bnu un miner\u0101lvielu.<\/p>\n<p><b>\u0160\u0137ietami pietic\u012bg\u0101s, ta\u010du pikant\u0101s bietes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">stiprina \u0161\u016bnu vesel\u012bbu;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">pal\u012bdz uztur\u0113t cukura l\u012bmeni asin\u012bs stabilu;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">stiprina im\u016bnsist\u0113mu;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">veicina gremo\u0161anu;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">c\u012bn\u0101s ar iekaisumiem;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">palielina \u0137erme\u0146a fizisko veiktsp\u0113ju;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">ir lielisks pal\u012bgs sirds vesel\u012bb\u0101 un pal\u012bdz augsta asinsspiediena gad\u012bjum\u0101;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">pal\u012bdz an\u0113mijas gad\u012bjum\u0101.<\/li>\n<\/ul>\n<p><strong>Iespaid\u012bga uzturv\u0113rt\u012bba\u00a0<\/strong><\/p>\n<p>Sald\u0101 biete ir bag\u0101ta ar fol\u0101tu (B9), mang\u0101nu, k\u0101liju, antioksidantiem, dzelzi, C vitam\u012bnu un lielu daudzumu noder\u012bgo \u0161\u0137iedrvielu, t\u0101 sniedz \u0137ermenim nepiecie\u0161am\u0101s uzturvielas un nesatur daudz kaloriju. Vid\u0113ji, 100 grami svaigas bietes satur tikai 44 kilokalorijas, 2 gramus \u0161\u0137iedrvielu un 1.7 gramus d\u0101rze\u0146u prote\u012bna.<\/p>\n<p><b>Bie\u0161u pulveris padara d\u0101rze\u0146a uz\u0146em\u0161anu organism\u0101 vieglu un \u0113rtu<\/b><\/p>\n<p>Auksti \u017e\u0101v\u0113t\u0101s bietes pulver\u012b gar\u0161o lieliski un ir ar praktiski vien\u0101du uzturv\u0113rt\u012bbu k\u0101 svaigam d\u0101rzenim. T\u0101 k\u0101 aukstais \u017e\u0101v\u0113\u0161anas process notiek zem\u0101 temperat\u016br\u0101 (zem 40 gr\u0101diem), t\u0101 proces\u0101 netiek negat\u012bvi ietekm\u0113ti vitam\u012bni vai miner\u0101lvielas. Aukstaj\u0101 \u017e\u0101v\u0113\u0161anas proces\u0101 tiek saglab\u0101ts ar\u012b to arom\u0101ts un gar\u0161a. L\u012bdz pat 98% \u016bdens tiek iz\u017e\u0101v\u0113ts no svaig\u0101s bietes un tiek izveidots pulveris, kas ir 90% viegl\u0101ks, ta\u010du joproj\u0101m \u012bpa\u0161i uzturv\u0113rt\u012bgs un bag\u0101ts ar vitam\u012bniem. Tas garant\u0113 ilgu der\u012bguma termi\u0146u un ne\u013cauj kait\u012bgaj\u0101m bakt\u0113rij\u0101m to ietekm\u0113t.<\/p>\n<p><b>Mazs daudzums, augsta uzturv\u0113rt\u012bba<\/b><\/p>\n<p>T\u0101 k\u0101 auksti \u017e\u0101v\u0113tais pulveris ir iev\u0113rojami koncentr\u0113t\u0101ks k\u0101 svaigais d\u0101rzenis, pietiks tikai ar da\u017e\u0101m t\u0101 karot\u0113m, nevajadz\u0113s ap\u0113st vair\u0101kas lielas, svaigas bietes. T\u0101p\u0113c tas b\u016bs lieliski piem\u0113rots jebkuram, kas nav \u012bpa\u0161i liels bie\u0161u m\u012blis un pal\u012bdz\u0113s ar\u012b tiem, kam ir neliels dzelzs tr\u016bkums.<\/p>\n<p><b>K\u0101 lietot bie\u0161u pulveri?<\/b><\/p>\n<p>\u0160is maigais un skaisti roz\u0101 kr\u0101sas bie\u0161u pulveris b\u016bs lieliski piem\u0113rots gardu sm\u016btiju un desertu gar\u0161as bag\u0101tin\u0101\u0161an\u0101, t\u0101pat ar\u012b varat to pievienot pikant\u0101m m\u0113rc\u0113m un sal\u0101tiem. Bie\u0161u pulveris b\u016bs \u012bpa\u0161i piem\u0113rots m\u0101j\u0101s gatavotam humusam, piem\u0113ram, pie\u0161\u0137irt tam skaistu roz\u0101 nokr\u0101su bez specifisk\u0101s bie\u0161u gar\u0161as. Bie\u0161u pulveris b\u016bs ar\u012b lielisks garn\u0113jums svaig\u0113d\u0101ju k\u016bk\u0101m un brokastu putr\u0101m.\u00a0<\/p>\n<p><b>RECEPTE: Garda bie\u0161u-auzu p\u0101rslu biezputra<\/b><\/p>\n<p><b><i>Diviem:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">100 g bezglut\u0113na auzu p\u0101rslas<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">250 ml mande\u013cu piena<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">185 ml + 60ml \u016bdens<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0161\u0137ipsni\u0146a Himalaju s\u0101ls (gar\u0161ai)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1-2 \u0113damkarotes k\u013cavu s\u012brupa (gar\u0161ai)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1-2 t\u0113jkarotes Centralsun bie\u0161u pulvera<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 t\u0113jkarote Centralsun vani\u013cas pulvera<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 nogatavojies ban\u0101ns (saspiests)\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0161\u0137ipsni\u0146a kan\u0113\u013ca\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 apels\u012bni (nomizoti)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00bd t\u0113jkarotes svaigi spiestas citronu sulas<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">sald\u0113tas upenes (pasnieg\u0161anai)<\/li>\n<\/ul>\n<p><b><i>Pagatavo\u0161ana: <\/i><\/b>\u00a0Ielieciet sagrieztos apels\u012bnus blender\u012b kop\u0101 ar 60 ml \u016bdens, bie\u0161u pulveri, citronu sulu, kan\u0113li un k\u013cavu s\u012brupu (1 \u0113damkarote) un sablender\u0113jiet l\u012bdz tas ir vienm\u0113r\u012bgs. Tad pagatavojiet putru. Lai to paveiktu ielieciet auzu p\u0101rslas katl\u0101 kop\u0101 ar atliku\u0161o \u016bdeni un mande\u013cu pienu. Sagaidiet kad tas v\u0101r\u0101s, p\u0113c tam noregul\u0113jiet pl\u012bti uz maz\u0101ku karstumu un sildiet to 8-10 min\u016btes. Kad putra gatava, pievienojiet saspiesto ban\u0101nu, vani\u013cas pulveri, nedaudz kan\u0113\u013ca un \u0113damkaroti k\u013cavu s\u012brupa. Izsl\u0113dziet pl\u012bti, putrai uzlieciet v\u0101ku un atst\u0101jiet to uz pl\u012bts da\u017eas min\u016btes. Tad ielieciet putru pasnieg\u0161anai dom\u0101taj\u0101s b\u013codi\u0146\u0101s, \u013caujiet tai nedaudz atdzist un uzlejiet tai (vai iemaisiet) apels\u012bna un bie\u0161u m\u0113rci. Dekor\u0113jiet ar og\u0101m.<\/p>\n<p><b>Bie\u0161u pulveris k\u0101 dab\u012bga \u0113diena kr\u0101sviela<\/b><\/p>\n<p>Ja jums pat\u012bk eksperiment\u0113t virtuv\u0113, bie\u0161u pulveris b\u016bs jums lieliski piem\u0113rots. Papildus t\u0101 pat\u012bkamajai gar\u0161ai un noder\u012bgaj\u0101m \u012bpa\u0161\u012bb\u0101m, bietes piedos lielisku kr\u0101su j\u016bsu \u0113dieniem, j\u016bs var\u0113siet pagatavot vizu\u0101li pievilc\u012bgus s\u0101\u013cus un saldus \u0113dienus. Aizmirstiet par sint\u0113tiskaj\u0101m \u0113diena kr\u0101sviel\u0101m, ieg\u0101d\u0101jieties dab\u012bgo <a href=\"https:\/\/centralsun.com\/lv\/product\/biologisks-auksti-zavetu-biesu-pulveris\/\"><strong>bie\u0161u pulveri<\/strong><\/a> un s\u0101ciet eksperiment\u0113t! Lai ieg\u016btu v\u0113l skaist\u0101kas kr\u0101su kombin\u0101cijas, apskatiet <strong><a href=\"https:\/\/centralsun.com\/lv\/product\/butterfly-pea-ziedu-pulveris-110g\/\">Butterfly Pea<\/a><\/strong> un <a href=\"https:\/\/centralsun.com\/lv\/product\/zila-spirulina-50g\/\"><strong>Zilo spirul\u012bnu<\/strong><\/a>, ko lieliski var izmantot vienas vai kombin\u0113jot ar roz\u012bgo bie\u0161u pulveri.<\/p>\n<p><b>Biolo\u0123isks un 100% dab\u012bgs bie\u0161u pulveris Centralsun online veikal\u0101<\/b><\/p>\n<p>Biolo\u0123iskais auksti \u017e\u0101v\u0113tais bie\u0161u pulveris lieliski iederas Centralsun d\u0101rze\u0146u pulveru kl\u0101st\u0101. Tas nesatur pievienotos cukurus, glut\u0113nu, \u0122MO un citas piedevas &#8211; tikai biolo\u0123iski audz\u0113tas, ar dzelzi bag\u0101tas bietes.<\/p>\n<p><b>Bie\u0161u pulveris ir pieejams m\u016bsu tie\u0161saistes veikal\u0101 &#8211; \u0113rti pas\u016btiet to <a href=\"https:\/\/centralsun.com\/lv\/product\/biologisks-auksti-zavetu-biesu-pulveris\/\">\u0160EIT<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bietes ir patie\u0161\u0101m v\u0113rt\u012bgs d\u0101rzenis, t\u0101p\u0113c t\u0101s izpeln\u012bju\u0161\u0101s superprodukta statusu. Parasti bietes izmanto \u0113dien\u0101, t\u0101 k\u0101 t\u0101m ir salda gar\u0161a,<\/p>\n","protected":false},"author":4,"featured_media":282958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-294360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bie\u0161u pulveris - ar dzelzi bag\u0101ts superprodukts<\/title>\n<meta name=\"description\" content=\"Ar maigu gar\u0161u un skaistu roz\u0101 nokr\u0101su, bie\u0161u pulveri var\u0113siet izmantot, lai bag\u0101tin\u0101tu gan gardos sm\u016btijus, gan pikantas m\u0113rces un sal\u0101tus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/biesu-pulveris-ar-dzelzi-bagats-superprodukts-un-dabiga-ediena-krasviela\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bie\u0161u pulveris - ar dzelzi bag\u0101ts superprodukts un dab\u012bg\u0101 \u0113diena kr\u0101sviela\" \/>\n<meta property=\"og:description\" content=\"Bietes ir patie\u0161\u0101m v\u0113rt\u012bgs d\u0101rzenis, t\u0101p\u0113c t\u0101s izpeln\u012bju\u0161\u0101s superprodukta statusu. 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