{"id":294573,"date":"2022-01-24T20:26:23","date_gmt":"2022-01-24T20:26:23","guid":{"rendered":"https:\/\/centralsun.com\/auksti-zavets-koriandra-pulveris-veseliga-piedeva-smutijiem-un-salatiem\/"},"modified":"2025-04-14T10:38:37","modified_gmt":"2025-04-14T10:38:37","slug":"auksti-zavets-koriandra-pulveris-veseliga-piedeva-smutijiem-un-salatiem","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/auksti-zavets-koriandra-pulveris-veseliga-piedeva-smutijiem-un-salatiem\/","title":{"rendered":"Auksti \u017e\u0101v\u0113ts koriandra pulveris: vesel\u012bga piedeva sm\u016btijiem un sal\u0101tiem"},"content":{"rendered":"<h3><strong>Koriandrs, kas paz\u012bstams ar\u012b k\u0101 \u0137\u012bnie\u0161u p\u0113ters\u012blis ir \u013coti sp\u0113c\u012bgs gar\u0161augs, kas satur miner\u0101ls\u0101\u013cus, kas pal\u012bdz izvad\u012bt no organisma smagos met\u0101lus un c\u012bn\u012bties pret v\u012brusiem. Tas ar\u012b tiek uzskat\u012bts par vienu no vec\u0101kajiem gar\u0161augiem pasaul\u0113, jo to izmanto jau t\u016bksto\u0161iem gadu. K\u0101p\u0113c jums vajadz\u0113tu ieviest \u0161o lielisko augu sav\u0101 \u0113dienkart\u0113 un k\u0101p\u0113c izv\u0113l\u0113ties koriandra pulveri?<\/strong><\/h3>\n<p><strong>Koriandrs k\u0101 gar\u0161viela un gar\u0161augs<\/strong><\/p>\n<p>Koriandrs ir viens no vec\u0101kajiem gar\u0161augiem, tas tiek izmantots tautas medic\u012bn\u0101 un gatavo\u0161an\u0101 jau gandr\u012bz 5000 gadu. Dom\u0101jams, ka tas pirmo reizi radies Grie\u0137ij\u0101 un to uz Rietumeiropu un Lielbrit\u0101niju transport\u0113ju\u0161i romie\u0161u kareivji, kas \u0161o augu izmantoju\u0161i gan medic\u012bniskiem, gan kulin\u0101riem m\u0113r\u0137iem. \u0160odien koriandrs ir pla\u0161i izplat\u012bts vis\u0101 pasaul\u0113. To bie\u017ei izmanto k\u0101 gar\u0161vielu \u0100zijas \u0113dieniem, tas veido unik\u0101lu gar\u0161u bu\u0137eti, kad apvienots ar citronu, \u0137iploku un \u010dilli. Gan lapas, gan s\u0113klas izmanto gatavo\u0161an\u0101, ta\u010du za\u013c\u0101s lapas vai auksti \u017e\u0101v\u0113tais koriandra pulveris ir visefekt\u012bv\u0101kie l\u012bdzek\u013ci medic\u012bniskiem m\u0113r\u0137iem.<span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><strong>K\u0101di ir koriandra plusi?<\/strong><\/p>\n<p>Koriandrs tiek uzskat\u012bts par fenomen\u0101lu gar\u0161augu un medic\u012bnas gar\u0161augu, kas pilns ar A,C un K vitam\u012bniem, t\u0101pat ar\u012b ar miner\u0101liem, piem\u0113ram, dzelzi, kalciju un magniju, pateicoties t\u0101 lieliskajai gar\u0161ai un sp\u0113c\u012bgaj\u0101m \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m. Papildus, \u0161is v\u0113rt\u012bgais augs satur ar\u012b vair\u0101k antioksidantu k\u0101 vairums aug\u013cu un d\u0101rze\u0146u. Atsaucoties uz medic\u012bnas medija teikto, koriandrs sp\u0113j efekt\u012bvi izvad\u012bt no \u0137erme\u0146a smagos met\u0101lus, p\u0101rvietojot dz\u012bvsudrabu no smadzen\u0113m un centr\u0101l\u0101s nervu sist\u0113mas uz asin\u012bm un limf\u0101tisko sist\u0113mu, no kurienes spirul\u012bna pal\u012bdz izvad\u012bt smagos met\u0101lus no \u0137erme\u0146a pavisam. Tiktie\u0161\u0101m, koriandrs un spirul\u012bna veido sp\u0113c\u012bgu kombin\u0101ciju, kas sniedz iev\u0113rojamu atvieglojumu tiem, kas saind\u0113ju\u0161ies ar dz\u012bvsudrabu vai citiem toks\u012bniem.<\/p>\n<p><strong>Koriandrs k\u0101 antibakteri\u0101ls superprodukts<\/strong><\/p>\n<p>Koriandrs satur antibakteri\u0101lu savienojumu, ko sauc par <strong>dodecenu<\/strong>, kas sp\u0113j izn\u012bcin\u0101t salmonellas bakt\u0113rijas un nov\u0113rst salmonelozes att\u012bst\u012bbu. P\u0113c\u0101k min\u0113to apstiprin\u0101ju\u0161i ar\u012b zin\u0101tnieku veikti p\u0113t\u012bjumi. Koriandrs paz\u012bstams ar\u012b k\u0101 lielisks atbalsts ku\u0146\u0123im, liesai, vairogdziedzerim, aizku\u0146\u0123a dziedzerim, ur\u012bnp\u016bslim un plau\u0161\u0101m. Tas ar\u012b ir \u012bpa\u0161i noder\u012bgs slikt\u0101 holester\u012bna daudzuma samazin\u0101\u0161an\u0101 (ZBL) un lab\u0101 holester\u012bna daudzuma palielin\u0101\u0161an\u0101 (ABL).<\/p>\n<p><strong>Koriandrs pal\u012bdz ar\u012b sekojo\u0161ajos gad\u012bjumos:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Alcheimera slim\u012bbas;\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Parkinsona slim\u012bbas;\u00a0<\/span><\/li>\n<li>artr\u012bta;<\/li>\n<li>diab\u0113ta;<\/li>\n<li>v\u012brusu un bakt\u0113riju izrais\u012bto infekciju;<\/li>\n<li>hepat\u012bta;<\/li>\n<li>kol\u012bta;<\/li>\n<li>obses\u012bvi kompuls\u012bvo trauc\u0113jumu;<\/li>\n<li>autisma;<\/li>\n<li>Tureta sindroma;<\/li>\n<li>neaugl\u012bbas;<\/li>\n<li>Bela paral\u012bzes vai sejas paral\u012bzes gad\u012bjum\u0101.<\/li>\n<\/ul>\n<p>Papildus, koriandrs ir ar\u012b efekt\u012bvs \u0101rstniec\u012bbas l\u012bdzeklis vair\u0101ku autoim\u016bno slim\u012bbu gad\u012bjum\u0101, piem\u0113ram, fibromia\u013c\u0123ijas, Gij\u0113na-Bar\u0113 sindroma, kairin\u0101tu zarna sindroma, multipl\u0101s sklerozes un hroniska noguruma sindroma gad\u012bjum\u0101.<\/p>\n<p><strong>Bet k\u0101p\u0113c izv\u0113l\u0113ties auksti \u017e\u0101v\u0113tu koriandra pulveri?<\/strong><\/p>\n<p>Auksti \u017e\u0101v\u0113tais koriandra pulveris ir tikpat v\u0113rt\u012bgs k\u0101 svaigs gar\u0161augs, bet to ir daudz viegl\u0101k un \u0113rt\u0101k uz\u0146emt organism\u0101. Aukst\u0101s \u017e\u0101v\u0113\u0161anas procesa laik\u0101, svaigais koriandrs tiek \u017e\u0101v\u0113ts \u013coti zem\u0101 temperat\u016br\u0101 un p\u0113c tam saberzts pulver\u012b. Ta\u010du t\u0101 uzturv\u0113rt\u012bba un \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas pulver\u012b tiek labi saglab\u0101tas. Auksti \u017e\u0101v\u0113ta koriandra gar\u0161a ir nedaudz maz\u0101k intens\u012bva nek\u0101 svaiga gar\u0161auga, tas to padara par lielisku alternat\u012bvu, ja jums svaigs koriandrs tik \u013coti negar\u0161o. T\u0101 k\u0101 auksti \u017e\u0101v\u0113tiem pulveriem ir \u013coti ilgs der\u012bguma termi\u0146\u0161, to var tur\u0113t virtuves skap\u012bt\u012b un izmantot visu gadu, pat, kad svaigi gar\u0161augi nav pieejami. T\u0101pat ar\u012b, koriandra pulveris, ko p\u0101rdodam Centralsun ir biolo\u0123iski sertific\u0113ts, kas noz\u012bm\u0113, ka tas ir veidos no 100% t\u012br\u0101m sast\u0101vda\u013c\u0101m, nav apstr\u0101d\u0101ts ar pestic\u012bdiem vai cit\u0101m \u0137imik\u0101lij\u0101m. Ta\u010du, ja ieg\u0101d\u0101jaties koriandru, piem\u0113ram, lielveikal\u0101, j\u016bs nekad nevarat b\u016bt p\u0101rliecin\u0101ts, no kurienes tas ir c\u0113lies. T\u0101p\u0113c augstas kvalit\u0101tes auksti \u017e\u0101v\u0113tais pulveris b\u016bs lieliska alternat\u012bva jums.<\/p>\n<p><strong>K\u0101 izmantot koriandra pulveri?<\/strong><\/p>\n<p>Uzturviel\u0101m bag\u0101tais koriandra pulveris ir lieliski piem\u0113rots gar\u0161as pie\u0161\u0137ir\u0161anai \u0113dieniem, k\u0101 ar\u012b b\u016bs garda piedeva m\u0113rc\u0113m un sal\u0101tiem. Koriandra pulveris b\u016bs \u012bpa\u0161i laba piedeva \u0100zijas \u0113dieniem un pesto vai gvakamolei. Tas ir ar\u012b lieliska piedeva da\u017e\u0101d\u0101m gar\u0161vielu s\u0101l\u012bm. <strong>Piem\u0113ram, izm\u0113\u0123iniet \u0161o gar\u0161augu s\u0101ls recepti ar auksti \u017e\u0101v\u0113tu koriandra pulveri:<\/strong><\/p>\n<p><b><i>Lai pagatavotu gar\u0161augu s\u0101li, jums b\u016bs nepiecie\u0161ams:<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 t\u0113jkarotes <a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zaveta-koriandra-pulveris\/\">auksti \u017e\u0101v\u0113ta koriandra pulvera<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 t\u0113jkarotes <a href=\"https:\/\/centralsun.com\/lv\/product\/biologisks-auksti-zavetu-kiploku-pulveris-100-g\/\">auksti \u017e\u0101v\u0113ta \u0137iploku pulvera\u00a0<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc &#8211; \u00bd t\u0113jkarotes \u010dili<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd t\u0113jkarotes <a href=\"https:\/\/centralsun.com\/lv\/product\/auksti-zaveta-citrona-pulveris\/\">auksti \u017e\u0101v\u0113ta citronu pulvera<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Himalaju s\u0101ls (atkar\u012bgs no t\u0101, cik s\u0101\u013cu j\u016bs v\u0113laties savu gar\u0161vielu)<\/span><\/li>\n<\/ul>\n<p><b><i>K\u0101 pagatavot: <\/i><\/b>Ieberiet visas sast\u0101vda\u013cas b\u013cod\u0101 un vienm\u0113r\u012bgi samaisiet. Ieberiet ieg\u016bto gar\u0161vielu nosl\u0113gt\u0101 trauk\u0101 un glab\u0101jiet saus\u0101, v\u0113s\u0101 viet\u0101. S\u0101ls gar\u0161viela lieliski noder\u0113s gatavojot \u0100zijas receptes.<\/p>\n<p><b>Svar\u012bga sast\u0101vda\u013ca smago met\u0101lu izvad\u012b\u0161anas sm\u016btij\u0101<\/b><\/p>\n<p>Papildu gard\u0101m m\u0113rc\u0113m, koriandrs ir ar\u012b svar\u012bga sast\u0101vda\u013ca smago met\u0101lu izvad\u012b\u0161anas sm\u016btij\u0101, kura recepti var\u0113siet atrast <strong><a href=\"https:\/\/centralsun.com\/lv\/receptes\/smutijs-smago-metalu-izvadisanai\/\">\u0160EIT<\/a>.<\/strong> Ja v\u0113laties att\u012br\u012bt savu \u0137ermeni no smagajiem met\u0101liem, bet svaigais gar\u0161augs jums \u012bsti nepat\u012bk, auksti \u017e\u0101v\u0113tais biolo\u0123iskais koriandra pulveris b\u016bs lieliska alternat\u012bva.<\/p>\n<p><b>Sniedziet savam \u0137ermenim visu to lab\u0101ko un ieg\u0101d\u0101jieties biolo\u0123iski audz\u0113t\u0101 un auksti \u017e\u0101v\u0113t\u0101 koriandra pulveri \u0113rti <a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zaveta-koriandra-pulveris\/\">\u0160EIT<\/a>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koriandrs, kas paz\u012bstams ar\u012b k\u0101 \u0137\u012bnie\u0161u p\u0113ters\u012blis ir \u013coti sp\u0113c\u012bgs gar\u0161augs, kas satur miner\u0101ls\u0101\u013cus, kas pal\u012bdz izvad\u012bt no organisma smagos<\/p>\n","protected":false},"author":4,"featured_media":282899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-294573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Auksti \u017e\u0101v\u0113ts koriandra pulveris: vesel\u012bga piedeva sm\u016btijiem<\/title>\n<meta name=\"description\" content=\"Auksti \u017e\u0101v\u0113tais koriandra pulveris ir tikpat v\u0113rt\u012bgs k\u0101 svaigs augs, ta\u010du to ir daudz viegl\u0101k un \u0113rt\u0101k lietot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/auksti-zavets-koriandra-pulveris-veseliga-piedeva-smutijiem-un-salatiem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Auksti \u017e\u0101v\u0113ts koriandra pulveris: vesel\u012bga piedeva sm\u016btijiem un sal\u0101tiem\" \/>\n<meta property=\"og:description\" content=\"Koriandrs, kas paz\u012bstams ar\u012b k\u0101 \u0137\u012bnie\u0161u p\u0113ters\u012blis ir \u013coti sp\u0113c\u012bgs gar\u0161augs, kas satur miner\u0101ls\u0101\u013cus, kas pal\u012bdz izvad\u012bt no 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