{"id":301363,"date":"2022-01-24T19:45:43","date_gmt":"2022-01-24T19:45:43","guid":{"rendered":"https:\/\/centralsun.com\/kas-ir-tulsi-jeb-svetais-baziliks\/"},"modified":"2025-04-15T12:14:27","modified_gmt":"2025-04-15T12:14:27","slug":"kas-ir-tulsi-jeb-svetais-baziliks","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/","title":{"rendered":"Kas ir tulsi jeb sv\u0113tais baziliks?"},"content":{"rendered":"<h3><strong>Sv\u0113tais baziliks jeb Tulsi ir <em>Lamiaceae<\/em> dzimtas augs, kas aug Indij\u0101, tas pla\u0161i izslav\u0113ts Aj\u016brv\u0113d\u0101 jau t\u016bksto\u0161iem gadu t\u0101 \u0101rstniecisko \u012bpa\u0161\u012bbu d\u0113\u013c. Pateicoties t\u0101 sp\u0113kam, tulsi tiek uzskat\u012bts par &#8220;gar\u0161vielu karalieni&#8221;. Bet kas padara tulsi tik sp\u0113c\u012bgu un k\u0101 un k\u0101p\u0113c to izmantot?<\/strong><\/h3>\n<p><strong>Kas ir tulsi?<\/strong><\/p>\n<p>Tulsi jeb sv\u0113tais baziliks ir Indij\u0101 cien\u012bts un augsti v\u0113rt\u0113ts gar\u0161augs. Gan auga lapas, gan saknes, gan zeme, kur\u0101 tas aug tiek uzskat\u012btas par sv\u0113t\u0101m.\u00a0 Ar tulsi lap\u0101m bie\u017ei p\u0101rkaisa \u0113dienu. Sv\u0113tajam bazilikam ir skaistas za\u013cas vai violeti za\u013cas lapas ar nedaudz robainu malu, tas var sasniegt l\u012bdz pat 90 cm augstumu. To audz\u0113 gan reli\u0123isku, gan medic\u012bnisku iemeslu p\u0113c. Ta\u010du parasti medic\u012bn\u0101 izmanto auga lapas vai no t\u0101m tais\u012btu pulveri.<\/p>\n<p><strong>K\u0101p\u0113c tulsi ir tik noder\u012bgs?<\/strong><\/p>\n<p>Tulsi piem\u012bt sp\u0113ja stiprin\u0101t \u0137erme\u0146a aizsargsp\u0113jas, atvieglot depresiju, k\u0101 ar\u012b tam piem\u012bt garast\u0101vokli uzlabojo\u0161as \u012bpa\u0161\u012bbas. Tulsi lapas ir bag\u0101tas ar vitam\u012bniem A,C un K, t\u0101pat ar\u012b ar b\u016btisk\u0101m miner\u0101lviel\u0101m, k\u0101 kalciju, magniju, fosforu un dzelzi. T\u0101pat ar\u012b tulsi ir bag\u0101ts ar augu prote\u012bnu un b\u016btisk\u0101m \u0161\u0137iedrviel\u0101m. Aj\u016brv\u0113d\u0101 tulsi izmanto stresa, iekaisumu, galvass\u0101pju, gremo\u0161anas probl\u0113mu un saaukst\u0113\u0161an\u0101s simptomu atvieglo\u0161anas gad\u012bjum\u0101. Tulsi ar\u012b paz\u012bstams k\u0101 efekt\u012bvs l\u012bdzeklis aizsardz\u012bb\u0101 pret radi\u0101cijas izrais\u012bto kait\u012bgo ietekmi. Sv\u0113t\u0101 bazilika \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas, \u012bpa\u0161i t\u0101 s\u0101pju un pretiekaisuma \u012bpa\u0161\u012bbas, ir apstiprin\u0101ju\u0161\u0101s ar\u012b daudzos zin\u0101tniskos p\u0113t\u012bjumos.<\/p>\n<p><strong>7 vesel\u012bbu stiprino\u0161as tulsi \u012bpa\u0161\u012bbas:<\/strong><\/p>\n<ol>\n<li><strong>Pal\u012bdz uztur\u0113t stipru im\u016bnsist\u0113mu<\/strong><\/li>\n<\/ol>\n<p>Pateicoties t\u0101 bag\u0101t\u012bgajam vitam\u012bnu un miner\u0101lvielu saturam, Tulsi ir dab\u012bgs imunit\u0101tes stiprin\u0101t\u0101js un pal\u012bdz atvair\u012bt infekcijas. Tam ir ar\u012b sp\u0113c\u012bgas antibakteri\u0101las, pretv\u012brusu un prets\u0113n\u012b\u0161u \u012bpa\u0161\u012bbas, kas sniegs aizsardz\u012bbu pret daudz infekciju veidiem. Tulsi lapu ekstrakts pastiprina T pal\u012bg\u0161\u016bnu (CD3 + CD4) aktivit\u0101ti, t\u0101d\u0113j\u0101di pal\u012bdzot organismam b\u016bt iztur\u012bg\u0101kam pret patog\u0113niem.<\/p>\n<ol start=\"2\">\n<li><strong>Pal\u012bdz samazin\u0101t drud\u017ea intensit\u0101ti<\/strong><\/li>\n<\/ol>\n<p>Pateicoties t\u0101 antibakteri\u0101laj\u0101m un pretv\u012brusu \u012bpa\u0161\u012bb\u0101m, Tulsi sp\u0113j c\u012bn\u012bties pret infekcij\u0101m uzreiz, t\u0101d\u0113j\u0101di samazinot drudzi. T\u0101pat ar\u012b tulsi veicina sv\u012b\u0161anu, tas pal\u012bdz atbr\u012bvoties no augst\u0101m temperat\u016br\u0101m \u0101tr\u0101k.\u00a0 Eugenols jeb terp\u0113ns, kas atrodas tulsi un kam piem\u012bt prets\u0101pju \u012bpa\u0161\u012bbas, pal\u012bdz mazin\u0101t ar\u012b musku\u013cu s\u0101pes.<\/p>\n<ol start=\"3\">\n<li><strong>Atvieglo saaukst\u0113\u0161an\u0101s un gripas simptomus<\/strong><\/li>\n<\/ol>\n<p>Kamf\u0113ns, cineols un eugenols, kas atrodams tulsi, ir efekt\u012bvi saaukst\u0113\u0161an\u0101s un klepus gad\u012bjum\u0101, pal\u012bdzot atvieglot gan bronh\u012bta, gan gripas simptomus. Turkl\u0101t tulsi var b\u016bt lielisks pal\u012bgs ar\u012b astmas gad\u012bjum\u0101.<\/p>\n<ol start=\"4\">\n<li><strong>Tam piem\u012bt pretv\u0113\u017ea \u012bpa\u0161\u012bbas<\/strong><\/li>\n<\/ol>\n<p>Sp\u0113c\u012bgaj\u0101m fito\u0137\u012bmiskaj\u0101m viel\u0101m, kas sastopamas tulsi, piem\u012bt sp\u0113c\u012bgas antioksidanta \u012bpa\u0161\u012bbas, kas nodro\u0161ina efekt\u012bvu aizsardz\u012bbu pret \u0101das, aknu, mutes un plau\u0161u v\u0113zi.<\/p>\n<ol start=\"5\">\n<li><strong>Lielisks pal\u012bgs sirds vesel\u012bbai<\/strong><\/li>\n<\/ol>\n<p>Tulsi samazina lip\u012bdu daudzumu asin\u012bs, kav\u0113 i\u0161\u0113miju un insultu un pal\u012bdz samazin\u0101t sirds un asinsvadu slim\u012bbu risku.<\/p>\n<ol start=\"6\">\n<li><strong>Pal\u012bdz diab\u0113ta gad\u012bjum\u0101<\/strong><\/li>\n<\/ol>\n<p>Ja tas tiek bie\u017ei lietots, tulsi pal\u012bdz stabiliz\u0113t un uztur\u0113t cukura l\u012bmeni asin\u012bs l\u012bdzsvar\u0101, un samazin\u0101t glikozes l\u012bmeni asin\u012bs. Tulsi pal\u012bdz ar\u012b nov\u0113rst un \u0101rst\u0113t diab\u0113tam rakstur\u012bgos simptomus k\u0101 svara pieaugumu, augstu holester\u012bnu, insul\u012bna pretest\u012bbu, hiperinsulin\u0113miju un p\u0101rm\u0113r\u012bgu insul\u012bna daudzumu asin\u012bs.<\/p>\n<ol start=\"7\">\n<li><strong>Pal\u012bgs j\u016bsu \u0101das un matu vesel\u012bbai<\/strong><\/li>\n<\/ol>\n<p>Tulsi b\u016bs lielisks pal\u012bgs aknei un citu \u0101das probl\u0113mu \u0101rst\u0113\u0161an\u0101, T\u0101pat ar\u012b antioksidanti, ko satur pats augs, aizsarg\u0101 \u0101du no priek\u0161laic\u012bgas noveco\u0161anas, jo tie nov\u0113r\u0161 br\u012bvo radik\u0101\u013cu rad\u012btos boj\u0101jumus. Tulsi pal\u012bdz ar\u012b matu vesel\u012bbai, stiprinot matu saknes un t\u0101d\u0113j\u0101di nov\u0113r\u0161ot matu izkri\u0161anu.<\/p>\n<p><strong>K\u0101 izmantot tulsi?<\/strong><\/p>\n<p>Vis\u0113rt\u0101kais veids, k\u0101 lietot tulsi ir kapsulu veid\u0101, kas izgatavotas no koncentr\u0113ta auga pulvera. Kapsulas ir viegli un \u0113rti iedzert un to lieto\u0161anai nav nepiecie\u0161ams pielikt papildu p\u016bles. Ieteicam\u0101 tulsi kapsulu dienas deva ir 2 kapsulas 1-2 reizes dien\u0101 vai p\u0113c j\u016bsu \u0101rsta nor\u0101d\u012bjumiem. Tulsi kapsulas b\u016bs piem\u0113rotas jebkuram, kas v\u0113las sniegt savam \u0137ermenim augu atbalstu. T\u0101pat ar\u012b ir ieteicams tur\u0113t tulsi kapsulas savas m\u0101jas aptieci\u0146\u0101, lai sp\u0113c\u012bgais, dab\u012bgais \u0101rstniec\u012bbas l\u012bdzeklis uzreiz b\u016btu pa rokai, kad tas nepiecie\u0161ams.<\/p>\n<p><strong>Kur ieg\u0101d\u0101ties tulsi kapsulas?<\/strong><\/p>\n<p>Tagad j\u016bs \u0113rti varat ieg\u0101d\u0101ties sertific\u0113ti organiskas tulsi kapsulas Centralsun uztura bag\u0101tin\u0101t\u0101ju kl\u0101st\u0101. Kapsulas satur tikai 100% dab\u012bgu tulsi pulveri, kam apk\u0101rt atrodas d\u0101rze\u0146u celulozes kapsula. K\u0101 jau visi m\u016bsu augu izcelsmes prepar\u0101ti, Tulsi kapsulas nesatur piedevas vai \u0137\u012bmiskas vielas, taj\u0101s atrodas tikai un vien\u012bgi t\u012brs augu sp\u0113ks!<\/p>\n<p><b>Uzziniet vair\u0101k un ieg\u0101d\u0101jieties organiskas tulsi kapsulas <a href=\"https:\/\/centralsun.com\/lv\/product\/tulsi-jeb-sveta-bazilika-pulvera-kapsulas-500-mg-120-gab\/\">\u0160EIT<\/a>. <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sv\u0113tais baziliks jeb Tulsi ir Lamiaceae dzimtas augs, kas aug Indij\u0101, tas pla\u0161i izslav\u0113ts Aj\u016brv\u0113d\u0101 jau t\u016bksto\u0161iem gadu t\u0101 \u0101rstniecisko<\/p>\n","protected":false},"author":4,"featured_media":282879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-301363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kas ir tulsi jeb sv\u0113tais baziliks? &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Pateicoties t\u0101 bag\u0101t\u012bgajam vitam\u012bnu un miner\u0101lvielu saturam, tulsi ir dab\u012bgs imunit\u0101tes stiprin\u0101t\u0101js, k\u0101 ar\u012b tas pal\u012bdz atvair\u012bt infekcijas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas ir tulsi jeb sv\u0113tais baziliks?\" \/>\n<meta property=\"og:description\" content=\"Sv\u0113tais baziliks jeb Tulsi ir Lamiaceae dzimtas augs, kas aug Indij\u0101, tas pla\u0161i izslav\u0113ts Aj\u016brv\u0113d\u0101 jau t\u016bksto\u0161iem gadu t\u0101 \u0101rstniecisko \u012bpa\u0161\u012bbu d\u0113\u013c.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/301363\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-24T19:45:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-15T12:14:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/shutterstock_1183996261-scaled-e1642628434730.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tarmo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tarmo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/\"},\"author\":{\"name\":\"tarmo\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\"},\"headline\":\"Kas ir tulsi jeb sv\u0113tais baziliks?\",\"datePublished\":\"2022-01-24T19:45:43+00:00\",\"dateModified\":\"2025-04-15T12:14:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/\"},\"wordCount\":923,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/shutterstock_1183996261-scaled-e1642628434730.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/\",\"name\":\"Kas ir tulsi jeb sv\u0113tais baziliks? &#8212; Centralsun\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/shutterstock_1183996261-scaled-e1642628434730.jpg\",\"datePublished\":\"2022-01-24T19:45:43+00:00\",\"dateModified\":\"2025-04-15T12:14:27+00:00\",\"description\":\"Pateicoties t\u0101 bag\u0101t\u012bgajam vitam\u012bnu un miner\u0101lvielu saturam, tulsi ir dab\u012bgs imunit\u0101tes stiprin\u0101t\u0101js, k\u0101 ar\u012b tas pal\u012bdz atvair\u012bt infekcijas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/shutterstock_1183996261-scaled-e1642628434730.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/shutterstock_1183996261-scaled-e1642628434730.jpg\",\"width\":1000,\"height\":493,\"caption\":\"tulsi pulvera kapsulas centralsun\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/kas-ir-tulsi-jeb-svetais-baziliks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kas ir tulsi jeb sv\u0113tais baziliks?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/\",\"name\":\"Centralsun\",\"description\":\"Premium Freeze-Dried Superfoods &amp; Natural Health Products\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#organization\"},\"alternateName\":\"Centralsun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#organization\",\"name\":\"Centralsun\",\"alternateName\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"width\":917,\"height\":210,\"caption\":\"Centralsun\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/centralsun.com\\\/publishing-principles\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/centralsun.com\\\/ownership-and-funding-info\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/centralsun.com\\\/feedback-policy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/centralsun.com\\\/corrections-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/centralsun.com\\\/ethics-policy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/centralsun.com\\\/diversity-policy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/centralsun.com\\\/diversity-staffing-report\\\/\",\"hasMerchantReturnPolicy\":[{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"EE\",\"returnPolicyCountry\":\"EE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/et\\\/tagastustingimused\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LV\",\"returnPolicyCountry\":\"LV\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atgriesanas-noteikumi\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LT\",\"returnPolicyCountry\":\"LT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/pardavimo-salygos-2\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FI\",\"returnPolicyCountry\":\"FI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":6,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/palautusehdot\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"AT\",\"returnPolicyCountry\":\"AT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BE\",\"returnPolicyCountry\":\"BE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BG\",\"returnPolicyCountry\":\"BG\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"ES\",\"returnPolicyCountry\":\"ES\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"NL\",\"returnPolicyCountry\":\"NL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"HR\",\"returnPolicyCountry\":\"HR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IE\",\"returnPolicyCountry\":\"IE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IT\",\"returnPolicyCountry\":\"IT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GR\",\"returnPolicyCountry\":\"GR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LU\",\"returnPolicyCountry\":\"LU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PT\",\"returnPolicyCountry\":\"PT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FR\",\"returnPolicyCountry\":\"FR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":13,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RO\",\"returnPolicyCountry\":\"RO\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":21,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DE\",\"returnPolicyCountry\":\"DE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/de\\\/rueckgabebedingungen\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SI\",\"returnPolicyCountry\":\"SI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":9.3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SK\",\"returnPolicyCountry\":\"SK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.9,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"CZ\",\"returnPolicyCountry\":\"CZ\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PL\",\"returnPolicyCountry\":\"PL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":31.48,\"currency\":\"PLN\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SE\",\"returnPolicyCountry\":\"SE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":78.23,\"currency\":\"SEK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/returpolicy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DK\",\"returnPolicyCountry\":\"DK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":67.18,\"currency\":\"DKK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/da\\\/returbetingelser\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GB\",\"returnPolicyCountry\":\"GB\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.91,\"currency\":\"GBP\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"US\",\"returnPolicyCountry\":\"US\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":25,\"currency\":\"USD\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RU\",\"returnPolicyCountry\":\"RU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\",\"name\":\"tarmo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"caption\":\"tarmo\"},\"description\":\"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.\",\"birthDate\":\"1973-05-09\",\"gender\":\"male\",\"knowsAbout\":[\"superfoods\",\"healthy nutrition\",\"natural lifestyle\"],\"knowsLanguage\":[\"Estonian\",\"English\"],\"jobTitle\":\"Tarmo Valing \u2013 co-founder of Centralsun health shop\",\"worksFor\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/author\\\/tarmo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kas ir tulsi jeb sv\u0113tais baziliks? &#8212; Centralsun","description":"Pateicoties t\u0101 bag\u0101t\u012bgajam vitam\u012bnu un miner\u0101lvielu saturam, tulsi ir dab\u012bgs imunit\u0101tes stiprin\u0101t\u0101js, k\u0101 ar\u012b tas pal\u012bdz atvair\u012bt infekcijas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/","og_locale":"lv_LV","og_type":"article","og_title":"Kas ir tulsi jeb sv\u0113tais baziliks?","og_description":"Sv\u0113tais baziliks jeb Tulsi ir Lamiaceae dzimtas augs, kas aug Indij\u0101, tas pla\u0161i izslav\u0113ts Aj\u016brv\u0113d\u0101 jau t\u016bksto\u0161iem gadu t\u0101 \u0101rstniecisko \u012bpa\u0161\u012bbu d\u0113\u013c.","og_url":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/301363","og_site_name":"Centralsun","article_published_time":"2022-01-24T19:45:43+00:00","article_modified_time":"2025-04-15T12:14:27+00:00","og_image":[{"width":1000,"height":493,"url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/shutterstock_1183996261-scaled-e1642628434730.jpg","type":"image\/jpeg"}],"author":"tarmo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tarmo","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/#article","isPartOf":{"@id":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/"},"author":{"name":"tarmo","@id":"https:\/\/centralsun.com\/lv\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576"},"headline":"Kas ir tulsi jeb sv\u0113tais baziliks?","datePublished":"2022-01-24T19:45:43+00:00","dateModified":"2025-04-15T12:14:27+00:00","mainEntityOfPage":{"@id":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/"},"wordCount":923,"commentCount":0,"publisher":{"@id":"https:\/\/centralsun.com\/lv\/#organization"},"image":{"@id":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/shutterstock_1183996261-scaled-e1642628434730.jpg","articleSection":["Blog"],"inLanguage":"lv-LV","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/","url":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/","name":"Kas ir tulsi jeb sv\u0113tais baziliks? &#8212; Centralsun","isPartOf":{"@id":"https:\/\/centralsun.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/#primaryimage"},"image":{"@id":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/shutterstock_1183996261-scaled-e1642628434730.jpg","datePublished":"2022-01-24T19:45:43+00:00","dateModified":"2025-04-15T12:14:27+00:00","description":"Pateicoties t\u0101 bag\u0101t\u012bgajam vitam\u012bnu un miner\u0101lvielu saturam, tulsi ir dab\u012bgs imunit\u0101tes stiprin\u0101t\u0101js, k\u0101 ar\u012b tas pal\u012bdz atvair\u012bt infekcijas.","breadcrumb":{"@id":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/#primaryimage","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/shutterstock_1183996261-scaled-e1642628434730.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/shutterstock_1183996261-scaled-e1642628434730.jpg","width":1000,"height":493,"caption":"tulsi pulvera kapsulas centralsun"},{"@type":"BreadcrumbList","@id":"https:\/\/centralsun.com\/lv\/kas-ir-tulsi-jeb-svetais-baziliks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralsun.com\/lv\/"},{"@type":"ListItem","position":2,"name":"Kas ir tulsi jeb sv\u0113tais baziliks?"}]},{"@type":"WebSite","@id":"https:\/\/centralsun.com\/lv\/#website","url":"https:\/\/centralsun.com\/lv\/","name":"Centralsun","description":"Premium Freeze-Dried Superfoods &amp; Natural Health Products","publisher":{"@id":"https:\/\/centralsun.com\/lv\/#organization"},"alternateName":"Centralsun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralsun.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/centralsun.com\/lv\/#organization","name":"Centralsun","alternateName":"Centralsun","url":"https:\/\/centralsun.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/centralsun.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","width":917,"height":210,"caption":"Centralsun"},"image":{"@id":"https:\/\/centralsun.com\/lv\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/centralsun.com\/publishing-principles\/","ownershipFundingInfo":"https:\/\/centralsun.com\/ownership-and-funding-info\/","actionableFeedbackPolicy":"https:\/\/centralsun.com\/feedback-policy\/","correctionsPolicy":"https:\/\/centralsun.com\/corrections-policy\/","ethicsPolicy":"https:\/\/centralsun.com\/ethics-policy\/","diversityPolicy":"https:\/\/centralsun.com\/diversity-policy\/","diversityStaffingReport":"https:\/\/centralsun.com\/diversity-staffing-report\/","hasMerchantReturnPolicy":[{"@type":"MerchantReturnPolicy","applicableCountry":"EE","returnPolicyCountry":"EE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/et\/tagastustingimused\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LV","returnPolicyCountry":"LV","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lv\/atgriesanas-noteikumi\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LT","returnPolicyCountry":"LT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lt\/pardavimo-salygos-2\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FI","returnPolicyCountry":"FI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":6,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/fi\/palautusehdot\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"AT","returnPolicyCountry":"AT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BE","returnPolicyCountry":"BE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BG","returnPolicyCountry":"BG","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"ES","returnPolicyCountry":"ES","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"NL","returnPolicyCountry":"NL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"HR","returnPolicyCountry":"HR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IE","returnPolicyCountry":"IE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IT","returnPolicyCountry":"IT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GR","returnPolicyCountry":"GR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LU","returnPolicyCountry":"LU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PT","returnPolicyCountry":"PT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FR","returnPolicyCountry":"FR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":13,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RO","returnPolicyCountry":"RO","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":21,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DE","returnPolicyCountry":"DE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/de\/rueckgabebedingungen\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SI","returnPolicyCountry":"SI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":9.3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SK","returnPolicyCountry":"SK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.9,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"CZ","returnPolicyCountry":"CZ","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PL","returnPolicyCountry":"PL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":31.48,"currency":"PLN"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SE","returnPolicyCountry":"SE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":78.23,"currency":"SEK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/sv\/returpolicy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DK","returnPolicyCountry":"DK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":67.18,"currency":"DKK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/da\/returbetingelser\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GB","returnPolicyCountry":"GB","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.91,"currency":"GBP"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCountry":"US","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":25,"currency":"USD"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RU","returnPolicyCountry":"RU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\/"}]},{"@type":"Person","@id":"https:\/\/centralsun.com\/lv\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576","name":"tarmo","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","caption":"tarmo"},"description":"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.","birthDate":"1973-05-09","gender":"male","knowsAbout":["superfoods","healthy nutrition","natural lifestyle"],"knowsLanguage":["Estonian","English"],"jobTitle":"Tarmo Valing \u2013 co-founder of Centralsun health shop","worksFor":"Centralsun","url":"https:\/\/centralsun.com\/lv\/author\/tarmo\/"}]}},"_links":{"self":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/301363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/comments?post=301363"}],"version-history":[{"count":2,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/301363\/revisions"}],"predecessor-version":[{"id":333970,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/posts\/301363\/revisions\/333970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/media\/282879"}],"wp:attachment":[{"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/media?parent=301363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/categories?post=301363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/tags?post=301363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}