{"id":304842,"date":"2021-12-28T07:25:20","date_gmt":"2021-12-28T07:25:20","guid":{"rendered":"https:\/\/centralsun.com\/asvagandas-pulveris-dabigs-antidepresants\/"},"modified":"2025-04-12T12:38:07","modified_gmt":"2025-04-12T12:38:07","slug":"asvagandas-pulveris-dabigs-antidepresants","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/asvagandas-pulveris-dabigs-antidepresants\/","title":{"rendered":"A\u0161vagandas pulveris &#8211; dab\u012bgs antidepresants"},"content":{"rendered":"<h3><strong>A\u0161vaganda, paz\u012bstama ar\u012b k\u0101 &#8220;ziemas \u0137irsis&#8221;, ir sp\u0113c\u012bgs gar\u0161augs ar adoptog\u0113n\u0101m \u012bpa\u0161\u012bb\u0101m, kas var atvieglot stresa un trauksmes rad\u012bt\u0101s probl\u0113mas, stiprin\u0101t im\u016bnsist\u0113mu un sniegt \u0137ermenim vajadz\u012bg\u0101s miner\u0101lvielas. Jau no seniem laikiem, a\u0161vagandu izmanto neaugl\u012bbas \u0101rst\u0113\u0161an\u0101. Bet, kad mekl\u0113t a\u0161vagandu un k\u0101 lietot \u0161o sp\u0113c\u012bgo augu? Uzzin\u0101sim kop\u0101!<\/strong><\/h3>\n<p><strong>Kas ir a\u0161vaganda?<\/strong><\/p>\n<p>A\u0161vaganda, p\u0113c lat\u012bnisk\u0101 nosaukuma <em>Withania somnifera<\/em>, ir medic\u012bnisks augs no Indijas, kas izmantots jau gadsimtiem ilgi un joproj\u0101m tiek izmantots indie\u0161u tautas medic\u012bn\u0101. Ta\u010du \u0161odien t\u0101 ir k\u013cuvusi popul\u0101ra vis\u0101 pasaul\u0113 un paz\u012bstama k\u0101 sp\u0113c\u012bgs medic\u012bnisks augs. P\u0113t\u012bjumu rezult\u0101ti liecina, ka a\u0161vagandai piem\u012bt \u0101rstnieciskas \u012bpa\u0161\u012bbas. A\u0161vaganda ir kr\u016bms, vid\u0113ji 20-25 cm augsts, tai ir mazi, dab\u012bgi, sarkan\u012bgi oran\u017ei aug\u013ci. Ta\u010du medic\u012bniskiem m\u0113r\u0137iem izmanto tikai auga sakni, ko iev\u0101c 180 dienas p\u0113c ies\u0113\u0161anas, kad t\u0101s aug\u013ci ir nogatavoju\u0161ies un lapas \u017e\u016bst. P\u0113c nov\u0101k\u0161anas saknes nomazg\u0101, sagrie\u017e gabali\u0146os un iz\u017e\u0101v\u0113. \u017d\u0101v\u0113t\u0101s saknes k\u013c\u016bst par dziedino\u0161u pulveri.<\/p>\n<p><strong>A\u0161vaganda k\u0101 dab\u012bgs antidepresants<\/strong><\/p>\n<p>A\u0161vagandas adaptog\u0113nisk\u0101s \u012bpa\u0161\u012bbas pal\u012bdz samazin\u0101t stresa rad\u012bto probl\u0113mu intensit\u0101ti, piem\u0113ram, virsnieru dziedzeru trauc\u0113jumus un p\u0101rslodzi, sirds un nieru probl\u0113mas. T\u0101pat ar\u012b t\u0101 b\u016bs lielisks pal\u012bgl\u012bdzeklis depresijas, bezmiega un trauksmes gad\u012bjum\u0101. Tiktie\u0161\u0101m, a\u0161vaganda pal\u012bdz pazemin\u0101t stresa hormona kortizola l\u012bmeni, t\u0101d\u0113j\u0101di, liekot cilv\u0113kam justies lab\u0101k un niedzot atvieglojumu no garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m, stresa, trauksmes un skumj\u0101m. Kortizolu izstr\u0101d\u0101 virsnieru dziedzeri stresa gad\u012bjum\u0101 un, kad cukura l\u012bmenis asin\u012bs ir p\u0101r\u0101k zems. Ta\u010du, hroniski augsts kortizola l\u012bmenis sp\u0113c\u012bgi ietekm\u0113 trauksmes ra\u0161anos. Bet a\u0161vaganda, tie\u0161i pret\u0113ji, pal\u012bdz efekt\u012bvi kontrol\u0113t kortizola l\u012bmeni. Ja bie\u017ei izj\u016btat stresu vai cie\u0161at no bie\u017e\u0101m garast\u0101vok\u013ca mai\u0146\u0101m vai pat bezmiega, a\u0161vaganda var\u0113s jums pal\u012bdz\u0113t.<\/p>\n<p><strong>A\u0161vaganda k\u0101 im\u016bnsist\u0113mas uzlabojo\u0161s l\u012bdzeklis<\/strong><\/p>\n<p>Papildu tam, ka t\u0101 sp\u0113j regul\u0113t kortizola l\u012bmeni, a\u0161vaganda ir ar\u012b lielisks imunit\u0101tes uzlabot\u0101js. T\u0101 sp\u0113j palielin\u0101t balto asins \u0161\u016bnu daudzumu \u0137ermen\u012b, sagatavojot \u0137ermeni c\u012b\u0146ai ar da\u017e\u0101d\u0101m infekcij\u0101m un aler\u0123ij\u0101m, k\u0101 ar\u012b antig\u0113nu izstr\u0101d\u0113. T\u0101pat ar\u012b a\u0161vagand\u0101 eso\u0161ie antioksidanti sniedz lielisku atbalstu br\u012bvo radik\u0101\u013cu izrais\u012btajos \u0161\u016bnu boj\u0101jumos.<\/p>\n<p><strong>A\u0161vagandas pulveris vairogdziedzera vesel\u012bbai<\/strong><\/p>\n<p>A\u0161vaganda pal\u012bdz vairodgdziedzera darb\u012bbai, pal\u012bdzot \u0137ermenim izstr\u0101d\u0101t vairogdziedzera hormonus, t\u0101d\u0113j\u0101di \u0101rst\u0113jot hipertireozi un hipotireozi, k\u0101 ar\u012b citu hormonu disbalansus. T\u0101pat ar\u012b a\u0161vaganda pal\u012bdz paaugstin\u0101t \u0137erme\u0146a ener\u0123ijas kr\u0101jumus, pa\u0101trina metabolismu un l\u012bdzsvaro miega ciklu.<\/p>\n<p><strong>P\u0113c uzturv\u0113rt\u012bbas, a\u0161vaganda ir bag\u0101ta ar:<\/strong><\/p>\n<ul>\n<li>miner\u0101lviel\u0101m k\u0101 cinku, kalciju, magniju un kobaltu<\/li>\n<li>vitam\u012bniem B6 un C<\/li>\n<li>daudz prote\u012bna<\/li>\n<\/ul>\n<p><strong>Kad mekl\u0113t a\u0161vagandas pal\u012bdz\u012bbu?<\/strong><\/p>\n<p>A\u0161vaganda b\u016bs lieliski piem\u0113rota sekojo\u0161aj\u0101m vesel\u012bbas probl\u0113m\u0101m:<\/p>\n<ul>\n<li>trauksmei, bezmiegam un stresam;<\/li>\n<li>vairogdziedzera probl\u0113m\u0101m (hipertireoze);<\/li>\n<li>saaukst\u0113\u0161an\u0101s, astma un bronh\u012bts;<\/li>\n<li>muguras s\u0101pes un artral\u0123ija;<\/li>\n<li>s\u0101p\u012bgas menstru\u0101cijas;<\/li>\n<li>cukura l\u012bme\u0146a asin\u012bs disbalansa;<\/li>\n<li>virsnieru darb\u012bbas trauc\u0113jumi;<\/li>\n<li>augsts holester\u012bns;<\/li>\n<li>astma;<\/li>\n<li>II tipa diab\u0113ts;<\/li>\n<li>hroniska noguruma sindroms;<\/li>\n<li>fibromial\u0123ija;<\/li>\n<li>an\u0113mija;<\/li>\n<li>Laima slim\u012bba;<\/li>\n<li>Guillain-Barre sindroms;<\/li>\n<li>piena s\u0113n\u012btes infekcija;<\/li>\n<li>Alcheimera slim\u012bba;<\/li>\n<li>demence;<\/li>\n<li>Ar premenstru\u0101lo sindromu (PMS) saist\u012bt\u0101m slim\u012bb\u0101m.<\/li>\n<\/ul>\n<p>Ta\u010du, a\u0161vaganda var b\u016bt ar\u012b lielisks pal\u012bgs augl\u012bbas veicin\u0101\u0161an\u0101, labsaj\u016btas un fizisk\u0101s iztur\u012bbas uzlabo\u0161an\u0101. T\u0101 ir ar\u012b lielisks pal\u012bgl\u012bdzeklis smadze\u0146u un neirotransmitera funkciju uzlabo\u0161an\u0101, kas, savuk\u0101rt, pal\u012bdz nov\u0113rst neirolo\u0123iskas slim\u012bbas.<\/p>\n<p><strong>K\u0101p\u0113c izv\u0113l\u0113ties a\u0161vagandas kapsulas un k\u0101 t\u0101s lietot?<\/strong><\/p>\n<p>A\u0161vagandas kapsulas ir visparoc\u012bg\u0101kais veids, k\u0101 uzlabot savu vesel\u012bbu, pat, ja dz\u012bvojat strauju dz\u012bvi. Kapsulas var\u0113siet paroc\u012bgi iedzert, kad jums \u0113rt\u0101k, un neb\u016bs nepiecie\u0161ams neko iepriek\u0161 izpl\u0101not. Papildus, var\u0113siet vienm\u0113r tur\u0113t kapsulas som\u0101 un pa\u0146emt l\u012bdzi ar\u012b ce\u013cojum\u0101. Ieteicam\u0101 ikdienas deva ir 2-4 kapsulas kop\u0101 ar \u016bdeni. T\u0101pat ar\u012b var\u0113siet pievienot a\u0161vagandas pulveri putrai un sm\u016btijiem vai izmantot to, lai pagatavotu dziedino\u0161u t\u0113ju.<\/p>\n<p><strong>Kur ieg\u0101d\u0101ties a\u0161vagandu?<\/strong><\/p>\n<p>Augstas kvalit\u0101tes un t\u012bras, organiskas <a href=\"https:\/\/centralsun.com\/lv\/product\/asvagandas-pulvera-kapsulas-500-mg-120-gab\/\"><strong>a\u0161vagandas pulvera kapsulas<\/strong><\/a> tagad ir pieejamas Centralsun tie\u0161saistes veikal\u0101. Kapsulas satur tikai 100% t\u012bru un dab\u012bhu a\u0161vagandas pulveri d\u0101rze\u0146u celulozes kapsul\u0101s. Kapsulas nesatur \u0122MO, tikai dab\u012bgu augu sp\u0113ku un ir piem\u0113rotas ar\u012b veg\u0101niem.<\/p>\n<p><strong>Ieg\u0101d\u0101jieties a\u0161vagandas kapsulas \u0113rti <a href=\"https:\/\/centralsun.com\/lv\/product\/asvagandas-pulvera-kapsulas-500-mg-120-gab\/\">\u0160EIT.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0161vaganda, paz\u012bstama ar\u012b k\u0101 &#8220;ziemas \u0137irsis&#8221;, ir sp\u0113c\u012bgs gar\u0161augs ar adoptog\u0113n\u0101m \u012bpa\u0161\u012bb\u0101m, kas var atvieglot stresa un trauksmes rad\u012bt\u0101s probl\u0113mas,<\/p>\n","protected":false},"author":4,"featured_media":282779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-304842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the 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