{"id":305122,"date":"2021-11-05T15:03:39","date_gmt":"2021-11-05T15:03:39","guid":{"rendered":"https:\/\/centralsun.com\/ekologisks-avenu-pulveris-ar-bagatu-garsu-un-augstu-uzturvertibu\/"},"modified":"2025-04-14T14:14:01","modified_gmt":"2025-04-14T14:14:01","slug":"ekologisks-avenu-pulveris-ar-bagatu-garsu-un-augstu-uzturvertibu","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/ekologisks-avenu-pulveris-ar-bagatu-garsu-un-augstu-uzturvertibu\/","title":{"rendered":"Ekolo\u0123isks ave\u0146u pulveris &#8211; ar bag\u0101tu gar\u0161u un augstu uzturv\u0113rt\u012bbu"},"content":{"rendered":"<h3><strong>Auksti \u017e\u0101v\u0113to ave\u0146u pulveris piedos j\u016bsu desertiem gardu un bag\u0101t\u012bgu aug\u013cu gar\u0161u, k\u0101 ar\u012b pievienos aug\u013cu pulver\u012b apsl\u0113ptos vitam\u012bnus un miner\u0101lvielas. Ekolo\u0123iskais ave\u0146u pulveris ir \u012bsta zvaigzne. Ar t\u0101 bag\u0101t\u012bgo ogu gar\u0161u, skaisto spilgti roz\u0101 kr\u0101su un augsto uzturv\u0113rt\u012bbu, ave\u0146u pulveris b\u016bs \u012bsts konkurents cukuram un citiem saldin\u0101t\u0101jiem, tas tiktie\u0161\u0101m sp\u0113j padar\u012bt da\u017e\u0101dus desertus patiesi gardus. Bet ko v\u0113l sev\u012b sl\u0113pj ave\u0146u pulveris un k\u0101 to izmantot? Uzzin\u0101sim kop\u0101!<\/strong><\/h3>\n<p><strong>Zems kaloriju saturs, ta\u010du bag\u0101ts ar vitam\u012bniem<\/strong><\/p>\n<p><a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zavetu-avenu-pulveris\/\"><strong>Auksti \u017e\u0101v\u0113tajam ave\u0146u pulverim<\/strong><\/a> ir zems kaloriju saturs, ta\u010du, taj\u0101 pa\u0161\u0101 laik\u0101, tam piem\u012bt augsta uzturv\u0113rt\u012bba un tas ir bag\u0101ts ar vitam\u012bniem un miner\u0101lviel\u0101m. Tas ir bag\u0101ts ar t\u0101diem vitam\u012bniem k\u0101, A, C, E, K un B kompleksa vitam\u012bniem, k\u0101 ar\u012b tiek augstu v\u0113rt\u0113ts sava liel\u0101 dzelzs, kalcija un magnija satura d\u0113\u013c. Ave\u0146u pulveris satur ar\u012b daudz ellag\u012bnsk\u0101bes, kura pretv\u0113\u017ea \u012bpa\u0161\u012bbas pal\u012bdz nov\u0113rst gan labdab\u012bgus, gan \u013caundab\u012bgus audz\u0113jus. Aven\u0113m piem\u012bt ar\u012b sp\u0113c\u012bgas pretiekaisuma un pretnoveco\u0161anas \u012bpa\u0161\u012bbas un t\u0101s ir <strong>efekt\u012bvs l\u012bdzeklis c\u012b\u0146\u0101 ar da\u017e\u0101d\u0101m autoim\u016bnaj\u0101m slim\u012bb\u0101m, k\u0101<\/strong>:<\/p>\n<ul>\n<li>artr\u012btu;<\/li>\n<li>aterosklerozi;<\/li>\n<li>sirds slim\u012bb\u0101m;<\/li>\n<li>sklerodermiju;<\/li>\n<li>hronisk\u0101 noguruma sindromu;<\/li>\n<li>fibromial\u0123iju;<\/li>\n<li>v\u0113dera slim\u012bb\u0101m;<\/li>\n<li>lupus;<\/li>\n<li>resn\u0101s zarnas, kr\u016b\u0161u, prostatas un plau\u0161u v\u0113zi.<\/li>\n<\/ul>\n<p>T\u0101pat ar\u012b aven\u0113m piem\u012bt lieliska sp\u0113ja att\u012br\u012bt \u0137ermeni no g\u013cot\u0101m un toks\u012bniem, kas pal\u012bdz balans\u0113t endokr\u012bno, reprodukt\u012bvo un neirolo\u0123isko sist\u0113mu. T\u0101pat k\u0101 svaigas avenes, auksti \u017e\u0101v\u0113to ave\u0146u pulveris sniedz l\u012bdz\u012bgu atbalstu. Galven\u0101 at\u0161\u0137ir\u012bba ir, ka aukst\u0101s \u017e\u0101v\u0113\u0161anas proces\u0101 no aven\u0113m ir iz\u017e\u0101v\u0113ts \u016bdens, tas, savuk\u0101rt, noz\u012bm\u0113, ka t\u0101s b\u016bs viegli un \u0113rti lietot visa gada garum\u0101! Ogu pulveris ir \u013coti koncentr\u0113ts &#8211; pietiks tikai ar da\u017e\u0101m karot\u0113m dien\u0101, lai uzlabotu j\u016bsu vesel\u012bbu. Pats iepakojums ir viegli uzglab\u0101jams, viegls un aiz\u0146ems maz vietas.<\/p>\n<p><strong>Ave\u0146u pulveris k\u0101 efekt\u012bvs pal\u012bgs svara probl\u0113mu gad\u012bjum\u0101<\/strong><\/p>\n<p>Avenes satur savienojumu, ko sauc par <strong>ave\u0146u ketonu<\/strong>, kas, k\u0101 p\u0113t\u012bjumos pier\u0101d\u012bjies, pa\u0101trina tauku \u0161\u016bnu vielmai\u0146u, t\u0101dej\u0101di to padarot par lielisku l\u012bdzekli jebkuram, kam ir probl\u0113mas ar pie\u0146em\u0161anos svar\u0101. Ave\u0146u ketoni ar\u012b pal\u012bdz uzlabot insul\u012bna l\u012bdzsvaru un cukura l\u012bme\u0146a asin\u012bs l\u012bmeni, t\u0101p\u0113c avenes b\u016bs lielisks \u0113diens jebkuram, kam ir II tipa diab\u0113ts. Un v\u0113l, ave\u0146u pulverim piem\u012bt garda ogu gar\u0161a un tas ir \u012bpa\u0161i vesel\u012bgs, t\u0101p\u0113c tas b\u016bs lieliska sast\u0101vda\u013ca, lai pagatavotu vesel\u012bgus un svaram draudz\u012bgus na\u0161\u0137us.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>K\u0101p\u0113c izv\u0113l\u0113ties auksti \u017e\u0101v\u0113tu ave\u0146u pulveri?<\/strong><\/p>\n<p>Aukst\u0101s \u017e\u0101v\u0113\u0161anas process notiek \u013coti zem\u0101 temperat\u016br\u0101 (zem 40 gr\u0101diem p\u0113c Celsija &#8211; tas noz\u012bm\u0113, ka visas svar\u012bg\u0101k\u0101s uzturvielas tiek saglab\u0101tas un nekas netiek zaud\u0113ts, iz\u0146emot \u016bdeni). Ave\u0146u pulveris smar\u017eo un gar\u0161o t\u0101pat k\u0101 svaigi las\u012btas, sul\u012bgas avenes. Ta\u010du, lai t\u0101s saglab\u0101tu ilg\u0101k, aukst\u0101s \u017e\u0101v\u0113\u0161anas proces\u0101 no og\u0101m tiek iz\u017e\u0101v\u0113ts \u016bdens. Tas nov\u0113r\u0161 slikto bakt\u0113riju uzkr\u0101\u0161anos produkt\u0101. T\u0101 k\u0101 98% \u016bdens no og\u0101m tiek iz\u017e\u0101v\u0113ts, tiek ieg\u016bts ogu pulveris, kas ir l\u012bdz pat 90% viegl\u0101ks, ta\u010du ar augstu uzturv\u0113rt\u012bbu, k\u0101 ar\u012b viegli un \u0113rti lietojams. Auksti \u017e\u0101v\u0113tais pulveris ir ar\u012b ide\u0101ls veids k\u0101 uz\u0146emt v\u0113rt\u012bgos vitam\u012bnus un miner\u0101lvielas visa gada garum\u0101, kad svaig\u0101s ogas nav tik viegli atrodamas k\u0101 vasar\u0101. Ar\u012b produkta uzglab\u0101\u0161ana ir vienk\u0101r\u0161a &#8211; viss, kas jums ir nepiecie\u0161ams, ir sausa vieta prom no tie\u0161iem saules stariem. Piem\u0113ram, virtuves skap\u012btis vai gar\u0161vielu plaukti\u0146\u0161. Vien\u012bgais, ko svar\u012bgi atcer\u0113ties, p\u0101rliecin\u0101ties, ka auksti \u017e\u0101v\u0113to ogu pulveris nenon\u0101k kontakt\u0101 ar mitrumu, jo, t\u0101d\u0101 gad\u012bjum\u0101, produkta konsistence var main\u012bties.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>K\u0101 lietot ave\u0146u pulveri?<\/strong><\/p>\n<p>Auksti \u017e\u0101v\u0113tais, t\u012brais ave\u0146u pulveris b\u016bs lielisks da\u017e\u0101du desertu pagatavo\u0161an\u0101 vai uz brokastu putras, k\u0101 ar\u012b sm\u016btijos vai pat k\u0101 dekor\u0101cija sal\u0101tiem &#8211; \u013caujieties savas fant\u0101zijas lidojumam! Ekolo\u0123iskais ave\u0146u pulveris ir gan pat\u012bkami sk\u0101bs, gan salds vienlaic\u012bgi. Un v\u0113l &#8211; skaisti roz\u0101 ave\u0146u kr\u0101sa padar\u012bs desertus \u012bpa\u0161i vilino\u0161us! Pateicoties pulvera lielajai uzturv\u0113rt\u012bbai, j\u016bs var\u0113siet p\u0101rv\u0113rst desertus patiesi vesel\u012bgos na\u0161\u0137os, kas sniegs baudu j\u016bsu gar\u0161as k\u0101rpi\u0146\u0101m un uzlabos j\u016bsu vesel\u012bbu vienlaic\u012bgi!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Pam\u0113\u0123iniet, piem\u0113ram, interesantu ave\u0146u sm\u016btiju vai vieglu kokosriekstu kr\u0113mu, kas bag\u0101tin\u0101ts ar t\u012bru ave\u0146u pulveri!<\/em><\/strong><\/p>\n<p><strong><em>Sm\u016btijam jums b\u016bs nepiecie\u0161ams: <\/em><\/strong><\/p>\n<ul>\n<li>100 g sald\u0113tu ban\u0101nu<\/li>\n<li>80 g sald\u0113tu zeme\u0146u<\/li>\n<li>2 \u0113damkarotes auksti \u017e\u0101v\u0113ta <strong><a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zavetu-avenu-pulveris\/\">Centralsun t\u012bra ave\u0146u pulvera<\/a><\/strong><\/li>\n<li>1 gl\u0101ze kokosriekstu \u016bdens (vai augu piena)<\/li>\n<\/ul>\n<p><strong><em>Nor\u0101d\u012bjumi:<\/em><\/strong>\u00a0 Ievietojiet visas sast\u0101vda\u013cas blender\u012b un kuliet, kam\u0113r ieg\u016bta viendab\u012bga masa. Baudiet to svaigu!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Kokosriekstu kr\u0113mam: <\/em><\/strong><\/p>\n<ul>\n<li>1 burci\u0146a pilna tauku satura kokosriekstu kr\u0113ma.<\/li>\n<li>2-3 \u0113damkarotes <strong><a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zavetu-avenu-pulveris\/\">Centralsun t\u012br\u0101 auksti \u017e\u0101v\u0113to ave\u0146u pulvera<\/a><\/strong><\/li>\n<li>2 l\u012bdz 3 t\u0113jkarotes k\u013cavu s\u012brupa (p\u0113c izv\u0113les).<\/li>\n<\/ul>\n<p><strong><em>Nor\u0101d\u012bjumi: <\/em><\/strong>Ielejiet kokosriekstu kr\u0113mu b\u013cod\u0101 un kuliet ar mikseri l\u012bdz tas ieguvis viendab\u012bgu masu. Tad uzman\u012bgi pievienojiet ave\u0146u pulveri un k\u013cavu s\u012brupu (p\u0113c izv\u0113les). Uzman\u012bgi sakuliet un ielieciet pasnieg\u0161anai dom\u0101tajos \u0161\u0137\u012bvjos. Uzglab\u0101jiet ledusskap\u012b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u012brs un maigs ave\u0146u pulveris j\u016bsu vesel\u012bbai<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Centralsun ekolo\u0123iskais auksti \u017e\u0101v\u0113to ave\u0146u pulveris ir 100% t\u012brs un veg\u0101nisks. Ave\u0146u pulveris nesatur pievienotos cukurus, glut\u0113nu vai \u0122MO. Tikai t\u012brs un dab\u012bgs ave\u0146u pulveris bez jebk\u0101d\u0101m piedev\u0101m!<\/p>\n<p><strong>Ieg\u0101d\u0101jieties savu auksti \u017e\u0101v\u0113to ekolo\u0123isko ave\u0146u pulveri \u0113rti <a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zavetu-avenu-pulveris\/\">\u0160EIT<\/a>!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auksti \u017e\u0101v\u0113to ave\u0146u pulveris piedos j\u016bsu desertiem gardu un bag\u0101t\u012bgu aug\u013cu gar\u0161u, k\u0101 ar\u012b pievienos aug\u013cu pulver\u012b apsl\u0113ptos vitam\u012bnus un<\/p>\n","protected":false},"author":4,"featured_media":282653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-305122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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