{"id":305154,"date":"2021-10-23T15:57:53","date_gmt":"2021-10-23T15:57:53","guid":{"rendered":"https:\/\/centralsun.com\/5-iemesli-kapec-lietot-uztura-cia-seklas\/"},"modified":"2025-04-11T19:07:51","modified_gmt":"2025-04-11T19:07:51","slug":"5-iemesli-kapec-lietot-uztura-cia-seklas","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/5-iemesli-kapec-lietot-uztura-cia-seklas\/","title":{"rendered":"5 iemesli, k\u0101p\u0113c lietot uztur\u0101 \u010dia s\u0113klas"},"content":{"rendered":"<h3><strong>Kas ir \u010dia s\u0113klas un k\u0101p\u0113c t\u0101s tiek uzskat\u012btas par super\u0113dienu? K\u0101p\u0113c jums vajadz\u0113tu t\u0101s lietot uztur\u0101 ikdien\u0101, un k\u0101dos interesantos \u0113dienos t\u0101s var izmantot? Vai \u010dia s\u0113klas tie\u0161\u0101m var aizst\u0101t olas? Apskat\u012bsim t\u0101s tuv\u0101k!<\/strong><\/h3>\n<h3 lang=\"et-EE\"><strong>1.\u010cia s\u0113klas ir \u012bpa\u0161i uzturviel\u0101m bag\u0101tas<\/strong><\/h3>\n<p lang=\"et-EE\">S\u0101ksim ar visvienk\u0101r\u0161\u0101ko &#8211; uzturv\u0113rt\u012bbu! \u010cia s\u0113klas sev piesaist\u012bju\u0161as daudz uzman\u012bbas to augst\u0101s uzturv\u0113rt\u012bbas d\u0113\u013c, t\u0101s ir bag\u0101tas ar neaizst\u0101jamaj\u0101m tauksk\u0101b\u0113m, antioksidantiem, neaizst\u0101jamaj\u0101m aminosk\u0101b\u0113m, t\u0101pat ar\u012b ar vitam\u012bniem un miner\u0101lviel\u0101m, t\u0101s satur daudz vair\u0101k k\u0101 daudzi d\u0101rze\u0146i un pat lasis, kas iecien\u012bts to tauksk\u0101bju d\u0113\u013c. S\u0101ksim ar \u010dia s\u0113klu uzturv\u0113rt\u012bbu. \u0160\u012bs maz\u0101s, pel\u0113c\u012bg\u0101s s\u0113klas satur 8 reizes vair\u0101k omega-3 tauksk\u0101bju k\u0101 lasis, 3 reizes vair\u0101k dzelzs k\u0101 spin\u0101ti, 2 reizes vair\u0101k k\u0101lija k\u0101 ban\u0101ni, 7 reizes vair\u0101k C vitam\u012bna k\u0101 apels\u012bni, 10 reizes vair\u0101k \u0161\u0137iedrvielu k\u0101 r\u012bsi un pat 15 reizes vair\u0101k magnija k\u0101 broko\u013ci. T\u0101pat \u010dia s\u0113klas ir lielisks pal\u012bgs, lai uztur\u0113tu j\u016bsu sirdi veselu, t\u0101s pal\u012bdz sabalans\u0113t cukura l\u012bmeni asin\u012bs, pa\u0101trin\u0101t vielmai\u0146u, stiprin\u0101r kaulus un musku\u013cus, k\u0101 ar\u012b pal\u012bdz no \u0137erme\u0146a izvad\u012bt toks\u012bnus. T\u0101p\u0113c dro\u0161i varam teikt, ka \u010dia s\u0113klas ir peln\u012bju\u0161as super\u0113diena titulu un jums t\u0101s noteikti vajadz\u0113tu iek\u013caut sav\u0101 \u0113dienkart\u0113!<\/p>\n<h3><strong>2.Bag\u0101tas ar v\u0113rt\u012bg\u0101m \u0161\u0137iedrviel\u0101m<\/strong><\/h3>\n<p>\u010cia s\u0113klas satur gan \u016bden\u012b \u0161\u0137\u012bsto\u0161as, gan \u016bden\u012b ne\u0161\u0137\u012bsto\u0161as \u0161\u0137iedrvielas, kas veicina gremo\u0161anu un pal\u012bdz jums justies pa\u0113du\u0161am ilg\u0101ku laiku p\u0113c malt\u012btes. \u0112damkarote \u010dia s\u0113klu satur 5.6g \u0161\u0137iedrvielu!<\/p>\n<h3 lang=\"et-EE\"><strong>3. Lieliska alternat\u012bva ol\u0101m<\/strong><\/h3>\n<p lang=\"et-EE\">Pateicoties t\u0101 \u016bdens piesaisto\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m, \u010dia s\u0113klas ir ar\u012b lieliska alternat\u012bva ol\u0101m. Kad \u010dia s\u0113klas non\u0101k kontakt\u0101 ar \u016bdeni, ap t\u0101m rodas lip\u012bga masa, kam piem\u012bt g\u0113la konsistence, t\u0101 pal\u012bdz\u0113s satur\u0113t ceptos na\u0161\u0137us. Ja esat ve\u0123et\u0101rietis\/veg\u0101ns vai vienk\u0101r\u0161i nev\u0113laties sav\u0101 uztur\u0101 lietot olas, \u010dia s\u0113klas b\u016bs lieliska alternat\u012bva! Lai pagatavotu vienu &#8220;\u010dia olu&#8221;, jums b\u016bs nepiecie\u0161ama 1 \u0113damkarote \u010dia s\u0113klu, 3 \u0113damkarotes \u016bdens un p\u0101ris min\u016btes paciet\u012bbas, lai sagaid\u012btu, kad s\u0113klas uzs\u016bc \u016bdeni.<\/p>\n<h3><strong>4.\u010cia s\u0113klas pal\u012bdz\u0113s uzlabot tavu ener\u0123ijas l\u012bmeni<\/strong><\/h3>\n<p>Pietiks tikai ar 1 \u0113damkaroti, lai sniegtu pieaugu\u0161\u0101 ikdieni\u0161\u0137o ener\u0123ijas rezervi, t\u0101p\u0113c \u010dia s\u0113klas ir ar\u012b lielisks pirmstreni\u0146u \u0113diens, t\u0101s pal\u012bdz\u0113s lab\u0101k iztur\u0113t treni\u0146u. P\u0113t\u012bjumi liecina, ka \u010dia s\u0113klu uz\u0146em\u0161ana pal\u012bdz uzlabot iztur\u012bbu treni\u0146os, kas ilgst vair\u0101k par 90 min\u016bt\u0113m un, pateicoties t\u0101 augstajam omega-3 tauksk\u0101bju saturam, t\u0101s pal\u012bdz ar\u012b samazin\u0101t cukura lieto\u0161anu uztur\u0101.<\/p>\n<h3><strong>5. Ide\u0101ls augu prote\u012bna avots<\/strong><\/h3>\n<p>Ar prote\u012bnu bag\u0101t\u0101s \u010dia s\u0113klas satur 15-20% prote\u012bna, t\u0101p\u0113c t\u0101m ir liel\u0101kas priek\u0161roc\u012bbas sal\u012bdzinot ar daudziem graudaugiem un p\u0101k\u0161augiem, tostarp pupi\u0146\u0101m, r\u012bsiem, kukur\u016bzu un auzu p\u0101rsl\u0101m. T\u0101pat ar\u012b \u0161\u012bs supers\u0113klas satur 8 neaizst\u0101jam\u0101s tauksk\u0101bes un ir bezglut\u0113na, t\u0101p\u0113c t\u0101s b\u016bs piem\u0113rotas cilv\u0113kiem, kas nepanes glut\u0113nu.<\/p>\n<h3><strong>Cik daudz \u010dia s\u0113klu jums vajadz\u0113tu lietot?<\/strong><\/h3>\n<p>P\u0101rsteidzo\u0161i, ta\u010du 1 \u0113damkarote dien\u0101 b\u016bs pietiekami. Viena karote \u010dia s\u0113klu satur 100mg kalcija, 70mg magnija un augstas kvalit\u0101tes augu valsts prote\u012bnu un \u0161\u0137iedrvielu. Lai no \u010dia s\u0113kl\u0101m ieg\u016btu maksim\u0101lo efektu, ir ieteicams t\u0101s patur\u0113t \u016bden\u012b vismaz 10 min\u016btes pirms to \u0113\u0161anas. Tas pal\u012bdz aktiviz\u0113t s\u0113kl\u0101s apsl\u0113ptos labv\u0113l\u012bgos enz\u012bmus.<\/p>\n<h3><strong>Kur j\u016bs var\u0113tu izmantot \u010dia s\u0113klas?<\/strong><\/h3>\n<p>\u010cia s\u0113klas ir ide\u0101li piem\u0113rotas da\u017e\u0101dos sal\u0101tos vai ar\u012b uz putras, sm\u016btijos, konditorejas izstr\u0101d\u0101jumos vai pat pank\u016bk\u0101s olu viet\u0101. T\u0101s b\u016bs ar\u012b lieliski piem\u0113rotas garda, uzturv\u0113rt\u012bga un vesel\u012bga \u010dia pudi\u0146a pagatavo\u0161an\u0101, k\u0101 ar\u012b k\u0101 lieliska piedeva sm\u016btijos.<\/p>\n<p>Ja v\u0113laties aizst\u0101t vienu lielu olu, sajauciet 1 \u0113damkaroti \u010dia s\u0113klu ar 3 \u0113damkarot\u0113m \u016bdens un atst\u0101jiet uz 10-15 min\u016bt\u0113m savilkties. Tad iemaisiet to mais\u012bjum\u0101 parastas olas viet\u0101. Lai pagatavotu pudi\u0146u, sajauciet s\u0113klas ar savu m\u012b\u013c\u0101ko augu pienu vai jogurtu un pagaidiet l\u012bdz radusies bieza, olu kr\u0113mam l\u012bdz\u012bga, masa un pievienojiet gar\u0161vielas p\u0113c gar\u0161as. J\u016bs varat izmantot da\u017e\u0101dus <a href=\"https:\/\/centralsun.com\/lv\/\"><strong>auksti \u017e\u0101v\u0113tu ogu pulverus<\/strong><\/a>, svaigas ogas vai pat d\u017eemu!<\/p>\n<h3><strong>Vesel\u012bga \u010dia pudi\u0146a recepte (\u010detriem): <\/strong><\/h3>\n<p>1 burci\u0146a v\u0101jpiena kokosriekstu piena<\/p>\n<p>3 \u0113damkarotes <a href=\"https:\/\/centralsun.com\/lv\/product\/cija-seklas\/\"><strong>\u010dia s\u0113klu<\/strong><\/a><\/p>\n<p>2 \u0113damkarotes k\u013cavu s\u012brupa<\/p>\n<p>1 gl\u0101ze mango pur\u0113<\/p>\n<p>vani\u013cas ekstrakts (p\u0113c izv\u0113les)<\/p>\n<p>Nor\u0101d\u012bjumi: Kad s\u0113kli\u0146as uzbriedu\u0161as l\u012bdz olu kr\u0113mam l\u012bdz\u012bgai konsistencei, p\u0101rkl\u0101jiet to ar mango pur\u0113 un dekor\u0113jiet ar ko vien sirdij t\u012bk.<\/p>\n<p>\u0160eit varat apskat\u012bt da\u017eus \u010dia pudi\u0146u foto iedvesmai, m\u0113s v\u0113lamies jums par\u0101d\u012bt, k\u0101diem m\u0113r\u0137iem \u0161\u012bs br\u012bni\u0161\u0137\u012bg\u0101s, maz\u0101s s\u0113kli\u0146as var izmantot.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-scaled-e1632320728810.jpg\"><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-987x1024.jpg\" alt=\"chia seemned\" width=\"440\" height=\"457\" \/><\/a>\u00a0<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-2-scaled-e1632320703651.jpg\">\u00a0 \u00a0\u00a0<img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-2-1024x986.jpg\" alt=\"chia seemned\" width=\"475\" height=\"457\" \/><\/a><\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-siemenet-5-syyta-syoda-niita.jpg\"><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-945x1024.jpg\" sizes=\"(max-width: 534px) 100vw, 534px\" srcset=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-945x1024.jpg 945w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-277x300.jpg 277w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-768x832.jpg 768w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-1418x1536.jpg 1418w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-1891x2048.jpg 1891w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-510x552.jpg 510w\" alt=\"chia pudding\" width=\"534\" height=\"578\" \/><\/a><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-5-pohjust-miks-neid-suua.jpg\">\u00a0 \u00a0 \u00a0<img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seeds-2-667x1024.jpg\" alt=\"chia seeds\" width=\"376\" height=\"578\" \/><\/a><\/p>\n<p>\u010cia s\u0113klas ir pieejamas ar\u012b Centralsun e-veikal\u0101, j\u016bs varat t\u0101s \u0113rti pas\u016bt\u012bt <a href=\"https:\/\/centralsun.com\/lv\/product\/cija-seklas\/\"><strong>\u0160EIT<\/strong><\/a> un izm\u0113\u0123in\u0101t pats!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas ir \u010dia s\u0113klas un k\u0101p\u0113c t\u0101s tiek uzskat\u012btas par super\u0113dienu? K\u0101p\u0113c jums vajadz\u0113tu t\u0101s lietot uztur\u0101 ikdien\u0101, un k\u0101dos<\/p>\n","protected":false},"author":4,"featured_media":282449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-305154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 iemesli, k\u0101p\u0113c lietot uztur\u0101 \u010dia s\u0113klas &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"K\u0101di ir \u010dia s\u0113klu ieguvumi un, k\u0101 t\u0101s izmantot da\u017e\u0101d\u0101s recept\u0113s? 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