{"id":306424,"date":"2023-02-02T20:27:48","date_gmt":"2023-02-02T20:27:48","guid":{"rendered":"https:\/\/centralsun.com\/viss-kas-jums-jazina-par-b-grupas-vitaminiem\/"},"modified":"2026-02-24T07:58:14","modified_gmt":"2026-02-24T07:58:14","slug":"viss-kas-jums-jazina-par-b-grupas-vitaminiem","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/viss-kas-jums-jazina-par-b-grupas-vitaminiem\/","title":{"rendered":"Viss, kas jums j\u0101zina par B grupas vitam\u012bniem"},"content":{"rendered":"<h3 align=\"JUSTIFY\">Vai zin\u0101j\u0101t, ka B grupas vitam\u012bni atbild par j\u016bsu im\u016bnsist\u0113mas un nervu sist\u0113mas norm\u0101lu darb\u012bbu? B grupas vitam\u012bnu defic\u012bts var ietekm\u0113t smadze\u0146u funkcijas, izrais\u012bt musku\u013cu v\u0101jumu, novest pie noguruma un sp\u0113ku izs\u012bkuma, k\u0101 ar\u012b nov\u0101jin\u0101t organisma dab\u012bgo aizsardz\u012bbu. Lasiet \u0161o rakstu, lai uzzin\u0101tu kam v\u0113l B vitam\u012bni ir noder\u012bgi un k\u0101 noteikt un nov\u0113rst vitam\u012bnu defic\u012btu.<\/h3>\n<p align=\"JUSTIFY\"><b>Kas ir B grupas vitam\u012bni?<\/b><\/p>\n<p align=\"JUSTIFY\">B grupas vitam\u012bni ir \u016bden\u012b \u0161\u0137\u012bsto\u0161i vitam\u012bni, kas noz\u012bm\u0113, ka to uzs\u016bk\u0161an\u0101s nav atkar\u012bga no tauku daudzuma uztur\u0101 vai tauku \u0161\u016bnu daudzuma organism\u0101. <b>Pati galven\u0101k\u0101 un svar\u012bg\u0101k\u0101 B vitam\u012bnu funkcija ir<\/b> opal\u012bdz\u0113t nervu sist\u0113mas, smadze\u0146u un kardiovaskul\u0101r\u0101s sist\u0113mas norm\u0101lai darb\u012bbai. B vitam\u012bni sp\u0113l\u0113 svar\u012bgu lomu ar\u012b im\u016bnsist\u0113mas norm\u0101las darb\u012bbas uztur\u0113\u0161an\u0101 un sarkano asins \u0161\u016bnu veido\u0161an\u0101. B grupas vitam\u012bnus organisms uz\u0146em \u0101tri un viegli, ta\u010du tie nepaliek organism\u0101 uz ilgu laiku. T\u0101p\u0113c ir svar\u012bgi nodro\u0161in\u0101t to nep\u0101rtrauktu pieeju.<\/p>\n<p align=\"JUSTIFY\"><b>K\u0101 B grupas vitam\u012bni tiek iedal\u012bti?<\/b><\/p>\n<p align=\"JUSTIFY\"><b>B1 (tiam\u012bns), B2 (riboflav\u012bns), B3 (niac\u012bns), B9 (folijsk\u0101be) un B12<\/b> tiek uzskat\u012bti par vissvar\u012bg\u0101kajiem B grupas vitam\u012bniem. B grupas vitam\u012bni ir ar\u012b biot\u012bns un pantot\u0113nsk\u0101be. Lai gan labas vesel\u012bbas saglab\u0101\u0161anai ir nepiecie\u0161ami visi \u0161ie vitam\u012bni, katram no tiem ir sava loma un svar\u012bgas funkcijas.<\/p>\n<p align=\"JUSTIFY\"><b>B1 vitam\u012bns jeb tiam\u012bns<\/b><\/p>\n<p align=\"JUSTIFY\">M\u016bsu \u0137ermenim, galvenok\u0101rt, ir nepiecie\u0161ams B1 vitam\u012bns, lai nodro\u0161in\u0101tu norm\u0101lu tauku, og\u013chidr\u0101tu un aminosk\u0101bju vielmai\u0146u, lai izstr\u0101d\u0101tos ku\u0146\u0123a sula, k\u0101 ar\u012b nervu sist\u0113mas un sirds musku\u013ca norm\u0101lai darb\u012bbai. P\u0101r\u0101k zems B1 vitam\u012bna daudzums organism\u0101 var novest pie perif\u0113r\u0101s nervu sist\u0113mas trauc\u0113jumiem un rad\u012bt musku\u013cu v\u0101jumu, anoreksiju, un izmai\u0146as ment\u0101laj\u0101 darb\u012bb\u0101.<\/p>\n<p align=\"JUSTIFY\"><b>B2 vitam\u012bns jeb riboflav\u012bns<\/b><\/p>\n<p align=\"JUSTIFY\">Riboflavi\u012bns jeb B2 vitam\u012bns atbild par acu vesel\u012bbu, k\u0101 ar\u012b par \u0101das, g\u013cot\u0101das, nagu un matu vesel\u012bbu. B2 vitam\u012bns ir svar\u012bga sast\u0101vda\u013ca ar\u012b antig\u0113nu izstr\u0101d\u0113. Mazs B2 daudzums organism\u0101 var likt par sevi man\u012bt, ja paman\u0101t saspr\u0113g\u0101ju\u0161us mutes kakti\u0146us un izmai\u0146as \u0137ermen\u012b eso\u0161aj\u0101 dzelzs daudzum\u0101.<\/p>\n<p align=\"JUSTIFY\"><b>B3 vitam\u012bns jeb niac\u012bns<\/b><\/p>\n<p align=\"JUSTIFY\">B3 vitam\u012bns, galvenok\u0101rt, atbild par norm\u0101lu tauku un og\u013chidr\u0101tu vielmai\u0146as uztur\u0113\u0161anu, k\u0101 ar\u012b prote\u012bnu sint\u0113zi \u0137ermen\u012b. B3 vitam\u012bns ir nepiecie\u0161ams ar\u012b norm\u0101lai nervu sist\u0113mas un musku\u013cu darb\u012bbai. B3 defic\u012bts var izpausties k\u0101 <b>pelagra<\/b>, kuras simptomi var b\u016bt raupja \u0101da, p\u016bsl\u012b\u0161u veido\u0161an\u0101s, asi\u0146o\u0161ana un \u0101das iekaisumi uz \u0101das virsmas.<\/p>\n<p align=\"JUSTIFY\"><b>B9 vitam\u012bns jeb folijsk\u0101be<\/b><\/p>\n<p align=\"JUSTIFY\">Folijsk\u0101bes uzdevums ir nov\u0113rst \u0161\u016bnu boj\u0101jumus un samazin\u0101t an\u0113mijas risku. Folijsk\u0101be ir nepiecie\u0161ama ar\u012b norm\u0101las nervu sist\u0113mas darb\u012bbas uztur\u0113\u0161anai, aknu darb\u012bbas stimul\u0113\u0161an\u0101, k\u0101 ar\u012b norm\u0101lai prote\u012bnu, tauku un og\u013chidr\u0101tu norm\u0101lai vielmai\u0146ai.<\/p>\n<p align=\"JUSTIFY\"><b>B12 vitam\u012bns<\/b><\/p>\n<p align=\"JUSTIFY\">M\u016bsu \u0137ermenim ir nepiecie\u0161ams B12 vitam\u012bns, lai izstr\u0101d\u0101tu ener\u0123iju, atvieglotu nogurumu, sarkano asins \u0161\u016bnu izstr\u0101d\u0113, lai atbalst\u012btu kardiovaskul\u0101ro vesel\u012bbu un nov\u0113rstu an\u0113miju. B12 vitam\u012bna defic\u012bta simptomi par\u0101d\u0101s tikai p\u0113c da\u017eiem gadiem.\u00a0 <b>Mazs B12 vitam\u012bna daudzums \u0137ermen\u012b<\/b> var par\u0101d\u012bties k\u0101 neirolo\u0123iskas slim\u012bbai vai ar\u012b an\u0113mija. T\u0101pat ar\u012b var tikt ietekm\u0113tas \u0137erme\u0146a im\u016bn\u0101s funkcijas.<\/p>\n<p align=\"JUSTIFY\"><b>Kas izraisa B vitam\u012bnu defic\u012btu?<\/b><\/p>\n<p align=\"JUSTIFY\">B vitam\u012bna defic\u012btu visbie\u017e\u0101k izraisa apstr\u0101d\u0101tu \u0113dienu bie\u017ea lieto\u0161ana uztur\u0101, tiem nepiem\u012bt liels vitam\u012bnu daudzums. T\u0101pat ar\u012b p\u0101rm\u0113r\u012bga cukura, alkohola, kafijas lieto\u0161ana uztur\u0101, sm\u0113\u0137\u0113\u0161ana, stress, da\u017e\u0101das slim\u012bbas, kontracepcijas tabletes un da\u017eas z\u0101les nelabv\u0113l\u012bgi ietekm\u0113 B vitam\u012bna uzs\u016bk\u0161anos.<\/p>\n<p align=\"JUSTIFY\"><b>K\u0101 nov\u0113rst vitam\u012bnu defic\u012btu?<\/b><\/p>\n<p align=\"JUSTIFY\">Lai nov\u0113rstu vitam\u012bnu defic\u012btu, ir svar\u012bgi uztur\u0113t <strong>daudzveid\u012bgu uzturu<\/strong>, tostarp taj\u0101 iek\u013caut ar vitam\u012bniem bag\u0101tus aug\u013cus un d\u0101rze\u0146us, pilngraudu produktus, s\u0113klas, riekstus un p\u0101k\u0161augus. Ja ar\u012b uztur\u0101 izv\u0113laties lietot dz\u012bvnieku valsts produktus, j\u016bs var\u0113siet ieg\u016bt B grupas vitam\u012bnus no t\u0101d\u0101m j\u016bras velt\u0113m k\u0101 la\u0161a un v\u0113\u017eveid\u012bgajiem, k\u0101 ar\u012b no ol\u0101m un piena produktiem. <strong>Vitam\u012bnu defic\u012btu var nov\u0113rst<\/strong> ar\u012b uzturot vesel\u012bgu uzturu, maz lietojot alkoholu, izvairoties no ilglaic\u012bgas medikamentu lieto\u0161anam ja iesp\u0113jams un, ja nepiecie\u0161ams, sniedzot savam \u0137ermenim B vitam\u012bna uztura bag\u0101tin\u0101t\u0101jus.<\/p>\n<p align=\"JUSTIFY\"><b>No kurienes ieg\u016bt B grupas vitam\u012bnus un k\u0101di ir to lab\u0101kie avoti?<\/b><\/p>\n<p align=\"JUSTIFY\">B grupas vitam\u012bni ir pla\u0161i sastopami gan dz\u012bvnieku, gan augu valsts produktos. Ir iesp\u0113jams uz\u0146emt B vitam\u012bnus ar\u012b k\u0101 uztura bag\u0101tin\u0101tajus, ja nepiecie\u0161ams.<\/p>\n<p align=\"JUSTIFY\"><b>Lab\u0101kie B vitam\u012bna avoti ir:<\/b><\/p>\n<ul>\n<li>l\u0113cas un citi p\u0101k\u0161augi;<\/li>\n<li>pilngraudu produkti;<\/li>\n<li>\u017e\u0101v\u0113tas aprikozes;<\/li>\n<li>kakao;<\/li>\n<li>avokado;<\/li>\n<li>\u0137iploki;<\/li>\n<li>svaigi spin\u0101ti, kale k\u0101posti vai citi za\u013co lapu d\u0101rze\u0146i;<\/li>\n<li>saulespu\u0137u s\u0113klas;<\/li>\n<li>lazdu rieksti, valrieksti un zemesrieksti;<\/li>\n<li>piena produkti, k\u0101 ar\u012b citi dz\u012bvnieku valsts produkti k\u0101 aknas, olas un j\u016bras veltes.<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>Pla\u0161s B grupas vitam\u012bnu kl\u0101sts jau gaida j\u016bs Centralsun tie\u0161saistes veikal\u0101<\/b><\/p>\n<p align=\"JUSTIFY\">M\u016bsu uztura bag\u0101tin\u0101t\u0101ju kl\u0101st\u0101 m\u016bsu tie\u0161saistes veikal\u0101 j\u016bs var\u0113siet atrast t\u0101dus vitam\u012bnus k\u0101 B3, B9, B12, k\u0101 ar\u012b B kompleksu, vienk\u0101r\u0161\u0101kai to uz\u0146em\u0161anai. Visi uztura bag\u0101tin\u0101t\u0101ji ir izg\u0101ju\u0161i <strong>stingru kvalit\u0101tes kontroli<\/strong>, tiem ir t\u012brs sast\u0101vs, k\u0101 ar\u012b tie nesatur kait\u012bgas piedevas.<\/p>\n<p align=\"JUSTIFY\"><b>Uzziniet vair\u0101k un ieg\u0101d\u0101jieties sev nepiecie\u0161amo uztura bag\u0101tin\u0101t\u0101ju:<\/b><\/p>\n<ul>\n<li>J\u016bs var\u0113siet atrast B3 vitam\u012bnu <a href=\"https:\/\/centralsun.com\/lv\/product\/b3-vitamins-niacins-100-ml\/\"><u><b>\u0160EIT; <\/b><\/u><\/a><\/li>\n<li>Uzziniet vair\u0101k par B9 vitam\u012bnu <a href=\"https:\/\/centralsun.com\/lv\/product\/folijskabe-100-ml\/\"><u><b>\u0160EIT;<\/b><\/u><\/a><b> <\/b><\/li>\n<li>B12 vitam\u012bns jau gaida j\u016bs <a href=\"https:\/\/centralsun.com\/lv\/product\/b12-vitamins-adenozilkobalamins-metilkobalamins-100-ml\/\"><u><b>\u0160EIT<\/b><\/u><\/a><\/li>\n<li>B vitam\u012bnu komplekss atrodams<b> <\/b><a href=\"https:\/\/centralsun.com\/lv\/product\/skidrais-b-grupas-vitaminu-komplekss-100-ml\/\"><u><b>\u0160EIT<\/b><\/u><\/a><b> <\/b>(\u0161\u0137idr\u0101 veid\u0101) un <a href=\"https:\/\/centralsun.com\/lv\/product\/b-vitaminu-komplekss-60-kapsulas\/\"><u><b>\u0160EIT<\/b><\/u><\/a> (kapsul\u0101s).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vai zin\u0101j\u0101t, ka B grupas vitam\u012bni atbild par j\u016bsu im\u016bnsist\u0113mas un nervu sist\u0113mas norm\u0101lu darb\u012bbu? B grupas vitam\u012bnu defic\u012bts var<\/p>\n","protected":false},"author":3,"featured_media":301350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-306424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Viss, kas jums j\u0101zina par B grupas vitam\u012bniem &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Izlasiet rakstu, lai uzzin\u0101tu, k\u0101p\u0113c B vitam\u012bni ir svar\u012bgi un, k\u0101 noteikt un nov\u0113rst vitam\u012bnu defic\u012btu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/viss-kas-jums-jazina-par-b-grupas-vitaminiem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viss, kas jums j\u0101zina par B grupas vitam\u012bniem\" \/>\n<meta property=\"og:description\" content=\"Vai zin\u0101j\u0101t, ka B grupas vitam\u012bni atbild par j\u016bsu im\u016bnsist\u0113mas un nervu sist\u0113mas norm\u0101lu darb\u012bbu? 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