{"id":319805,"date":"2020-09-24T08:39:52","date_gmt":"2020-09-24T08:39:52","guid":{"rendered":"https:\/\/centralsun.com\/aknu-arstejosais-smutijs-ar-sarkana-puka-augla-pulveri\/"},"modified":"2025-04-13T13:12:26","modified_gmt":"2025-04-13T13:12:26","slug":"aknu-arstejosais-smutijs-ar-sarkana-puka-augla-pulveri","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/aknu-arstejosais-smutijs-ar-sarkana-puka-augla-pulveri\/","title":{"rendered":"Aknu \u0101rst\u0113jo\u0161ais sm\u016btijs ar sarkan\u0101 p\u016b\u0137a aug\u013ca pulveri"},"content":{"rendered":"

K\u0101 iz\u0101rst\u0113t savas aknas un k\u0101 sarkan\u0101 p\u016b\u0137a aug\u013ca pulveris var pal\u012bdz\u0113t jums \u0161aj\u0101 ce\u013cojum\u0101 – lasiet \u0161eit, \u0161aj\u0101 rakst\u0101 + iem\u0101cieties k\u0101 pagatavot aknu \u0101rst\u0113jo\u0161u sm\u016btiju.<\/strong><\/h2>\n

Kad run\u0101jam par hronisk\u0101m slim\u012bb\u0101m un simptomiem, kas \u0161obr\u012bd ir cilv\u0113kiem, ir svar\u012bgi b\u016bt lietas kurs\u0101 un piev\u0113rst uzman\u012bbu savu aknu vesel\u012bbai. Ir b\u0113d\u012bgi skat\u012bties, cik daudz cilv\u0113ku m\u016bsdien\u0101s saslimst, m\u0113\u0123inot tik daudz l\u012bdzek\u013cu, ta\u010du vi\u0146i vienk\u0101r\u0161i nesp\u0113j iz\u0101rst\u0113ties. Diem\u017e\u0113l, gan medic\u012bnisk\u0101s, gan alternat\u012bv\u0101s medic\u012bnas kopienas nezina hronisku slim\u012bbu un simptomu \u012bstos c\u0113lo\u0146us un vesel\u012bgas aknas var nov\u0113rst \u0161\u012bs slim\u012bbas un simptomus. T\u0101p\u0113c jums nav j\u0101gaida gadiem ilgi, lai apskat\u012btu p\u0113t\u012bjumus un zin\u0101tniskus testus, j\u016bs varat s\u0101kt \u0101rst\u0113\u0161anos jau tagas, Entonijs Viliams dal\u0101s noder\u012bg\u0101 inform\u0101cij\u0101 par aknu vesel\u012bbu sav\u0101 gr\u0101mat\u0101 \u201cMedical Medium Liver Rescue\u201d.<\/p>\n

Tagad apskat\u012bsimies, ko j\u016bs varat dar\u012bt savu aknu lab\u0101.<\/p>\n

J\u016bsu aknas ir lieliskas, \u013coti sp\u0113c\u012bgs un neatlaid\u012bgi str\u0101d\u0101jo\u0161s org\u0101ns. Ja t\u0101s labi nedarbojas – l\u0113nas aknas, taukainas aknas vai toksiskas aknas – j\u016bsu uztur\u0101 iesp\u0113jams ir p\u0101r\u0101k daudz olbaltumvielu un tauku. T\u0101s sp\u0113l\u0113 svar\u012bgu lomu gandr\u012bz jebkuras slim\u012bbas vai simptomu gad\u012bjum\u0101, tostarp, aknes, virsnieru probl\u0113mu, autoim\u016bno slim\u012bbu, miegain\u012bbas, p\u0101rtikas aler\u0123iju, diab\u0113ta, aizciet\u0113jumu, tum\u0161u loku zem ac\u012bm, emocion\u0101lo probl\u0113mu, noguruma, \u017eultsakme\u0146u, podagras, sirdsklauvju, augsta asinsspiediena, hormon\u0101lo probl\u0113mu, kairin\u0101tu zarnu sindroma, iekaisuma un s\u0101pju organism\u0101, dzeltes, straujas noveco\u0161an\u0101s, aknu v\u0113\u017ea, ekz\u0113mas, psori\u0101zse, vitiligo, bezmiega, cistu, metil\u0113\u0161anas probl\u0113mu, sezon\u0101li afekt\u012bvu trauc\u0113jumu (SAD), SIBO, deguna un ausu infekciju, ur\u012bnce\u013cu infekciju, varikozu v\u0113nu un ar\u012b svara pieauguma.<\/p>\n

Diem\u017e\u0113l, m\u016bsdien\u0101s pat pusaud\u017ei un jauni cilv\u0113ki piedz\u012bvo \u0161\u0101das hroniskas slim\u012bbas un simptomus, vi\u0146iem parasti saka, ka vi\u0146u \u0137ermenis uzbr\u016bk pats sev, un, ka vi\u0146iem ir autoim\u016bna slim\u012bba. \u0160ie jaunie cilv\u0113ki ir liel\u0101 \u0161ok\u0101 un k\u0101d\u0101 br\u012bd\u012b non\u0101k pie bail\u012bg\u0101 secin\u0101juma, ka neviens patiesi nezina \u012bsto vi\u0146u slim\u012bbas c\u0113loni un, ka to nevar ar\u012b iz\u0101rst\u0113t. Piedz\u012bvot hroniskas slim\u012bbas, it \u012bpa\u0161i pusaud\u017ea gados, var saboj\u0101t \u0161o cilv\u0113ku dom\u0101\u0161anu. Ta\u010du t\u0101 tam nav j\u0101b\u016bt: te jums b\u016bs atbildes, kas var pal\u012bdz\u0113t atbalst\u012bt un izdzied\u0113t pa\u0161am sevi. Lai ieg\u016btu vair\u0101k inform\u0101cijas par da\u017e\u0101d\u0101m slim\u012bb\u0101m, skatiet gr\u0101matu “Medical Medium Liver Rescue,” ko sarakst\u012bjis Entonijs Viliams. Entonijs saka, ka aknu st\u0101sta pats s\u0101kums nav \u013coti for\u0161s. Paties\u012bb\u0101, m\u0113s visi jau esam piedzimu\u0161i ar v\u0101j\u0101k\u0101m akn\u0101m, jo daudzi no toks\u012bniem tiek \u0123en\u0113tiski iemantoti no \u0123imenes. M\u0113s tos mantojam ie\u0146em\u0161anas proces\u0101 un dzemd\u0113. K\u0101 ar\u012b m\u016bsu dz\u012bves laik\u0101, m\u016bsu aknas sa\u0146em daudz toks\u012bnu no \u0161\u012bs modern\u0101s pasaules.<\/p>\n

J\u0101saka gan, ka m\u016bsu aknas ir veidotas t\u0101, lai c\u012bn\u012btos ar \u0161\u0101d\u0101m probl\u0113m\u0101m. Tas ir viens no \u0161\u012b org\u0101na izveido\u0161anas iemesliem. K\u0101 darbojas aknas? Akn\u0101m piem\u012bt tr\u012bs dzi\u013cumi. Kad esat pak\u013cauts toks\u012bniem, j\u016bsu aknas smagi str\u0101d\u0101, lai t\u0101s sa\u0161\u0137eltu vai nosl\u0113ptu savos dzi\u013cumos, lai vienk\u0101r\u0161i j\u016bs aizsarg\u0101tu. Ide\u0101l\u0101 gad\u012bjum\u0101, j\u016bsu aknas neitraliz\u0113 toks\u012bnus detoksific\u0113jot un izvadot tos pa da\u017e\u0101diem izvadce\u013ciem j\u016bsu \u0137ermen\u012b. Ta\u010du, probl\u0113mas rodas, kad j\u016bsu aknas ir p\u0101rpild\u012btas ar p\u0101r\u0101k daudz toks\u012bnu un, par sp\u012bti to nep\u0101rtrauktajam darbam, t\u0101s vairs nesp\u0113j j\u016bs tik veiksm\u012bgi aizsarg\u0101t.<\/p>\n

Vieni no liel\u0101kajiem aknu probl\u0113mu c\u0113lo\u0146iem ir naftas \u0137\u012bmija, plastmasa, izpl\u016bdes g\u0101zes, g\u0101ze degvielas uzpildes stacij\u0101s, petroleja, g\u0101zes grili, g\u0101zes pl\u012btis, \u0161\u0137iltavas, \u0161\u0137iltavas utt.\u00a0 \u0136\u012bmiskie \u0161\u0137\u012bdin\u0101t\u0101ji un nanotehnolo\u0123ijas. Kr\u0101sas \u0161\u0137\u012bdin\u0101t\u0101ji, jaunas m\u0113beles utt. Sadz\u012bves \u0137\u012bmija un kosm\u0113tika, matu laka, gaisa atsvaidzin\u0101t\u0101ji, ve\u013cas pulveris u.c. Cigaretes. Jebk\u0101da veida d\u016bmi. Hlors, hlor\u0113ts \u016bdens baseinos. Stresa hormoni, v\u012brusi un bakt\u0113rijas. EBV (Ep\u0161teina-Barra v\u012bruss), herpes zoster, herpes un streptokoks utt. Toksiski smagie met\u0101li, k\u0101 dz\u012bvsudrabs, alum\u012bnijs, svins utt. Farm\u0101cijas produkti k\u0101 z\u0101les (ar\u012b t\u0101s, kas dzertas daudzus gadus atpaka\u013c), antibiotikas, antidepresanti, pretiekaisuma z\u0101les, recep\u0161u amfetam\u012bni, stan\u012bni, asinsspiediena z\u0101les, hormon\u0101l\u0101s z\u0101les, vairogdziedzera z\u0101les, stero\u012bdi un pat kontracepcijas l\u012bdzek\u013ci. Lai ieg\u016btu piln\u012bgu sarakstu, skatiet gr\u0101matu \u201cMedical Medium Liver Rescue\u201d.<\/p>\n

***<\/p>\n

\u0112diens – aknu probl\u0113mu izrais\u012bt\u0101js<\/strong><\/p>\n

\u0112diens, kas izraisa aknu probl\u0113mas ir t\u0101di \u0113diena produkti, kas uztur akn\u0101s dz\u012bvojo\u0161os patog\u0113nus dz\u012bvus, tas ir, tos pabaro. Laboratorij\u0101s, t\u0101du v\u012brusu audz\u0113\u0161an\u0101, k\u0101 Ep\u0161teina-Barra v\u012bruss, izmantotas olas. Olas ir v\u012brusu \u0113diens. Nav svar\u012bgi vai \u0161\u012bs olas ir biolo\u0123iskas, vai n\u0113. Ola ir ola un sniedz labu vairo\u0161an\u0101s vietu v\u012brusiem un ir \u012bstais daudzu, t\u0101 saucamo, autoim\u016bno slim\u012bbu un citu vesel\u012bbas probl\u0113mu c\u0113lonis. T\u0101tad, kas ir tie \u0113dieni, kas var izrais\u012bt probl\u0113mas j\u016bsu akn\u0101s? Piena produkti. Siers, piens un visi p\u0101r\u0113jie piena produkti pabaro v\u012brusus un ar\u012b noslogo j\u016bsu aknas. Eti\u0137is, j\u0101, pat \u0101bolu eti\u0137is, kas noteikti ir vislab\u0101kais eti\u0137is, ta\u010du vienalga var boj\u0101t j\u016bsu aknas, gandr\u012bz pat t\u0101s marin\u0113t, ja lietosiet p\u0101r\u0101k daudz eti\u0137a. P\u0101r\u0101k daudz s\u0101ls: gan slikt\u0101 s\u0101ls un vienk\u0101r\u0161i p\u0101r\u0101k daudz s\u0101ls rada gr\u016bt\u012bbas j\u016bsu akn\u0101m, un ar\u012b, ja j\u016bs apvienosiet p\u0101r\u0101k daudz s\u0101ls ar eti\u0137i, marin\u0113siet savu \u0137ermeni. C\u016bkga\u013cas profukti. C\u016bkga\u013cas produkti ar \u013coti augstu tauku saturu rada lielas gr\u016bt\u012bbas j\u016bsu akn\u0101m. Lai ieg\u016btu piln\u012bgu aknu probl\u0113mu izrais\u012bt\u0101ju – \u0113diena, sarakstu vai ieg\u016btu vair\u0101k inform\u0101cijas par \u0101bolu eti\u0137i, vai cit\u0101m m\u016bsdien\u0101s popul\u0101r\u0101m dezinform\u0113t\u0101m vesel\u012bbas tendenc\u0113m, skatiet gr\u0101matu \u201cMedical Medium Liver Rescue\u201d.<\/p>\n

***<\/p>\n

\u0100rstnieciskais atbalsts:<\/strong><\/p>\n

Tagad apskat\u012bsim da\u017eus sp\u0113c\u012bgus \u0113dienus, gar\u0161augus un uztura bag\u0101tin\u0101t\u0101jus, kas dzied\u0113s j\u016bsu aknas un pal\u012bdz\u0113s to funkcij\u0101m n\u0101kotn\u0113.<\/p>\n

1). B12, pareiz\u0101 veid\u0101, adenozilkobalam\u012bna mais\u012bjums.<\/p>\n

2). \u0100boli. Tas ir lielisks \u0113diens, kas sniedz akn\u0101m noteikta veida \u0161\u0137idrumu, \u201cdz\u012bv\u012bbas \u016bdeni\u201d. J\u016bsu akn\u0101m ir nepiecie\u0161ams noteikta veida \u0161\u0137idrums, ko var ieg\u016bt tikai no aug\u013ciem, un \u0101boli lieliski tam noder.<\/p>\n

3). Aprikozes. \u017d\u0101v\u0113tas vai svaigas.<\/p>\n

4). Arugula (rukola), spar\u0123e\u013ci – Tie satur noteikta veida, retus flavono\u012bdus. \u0160ie retie flavono\u012bdi var pal\u012bdz\u0113t nomierin\u0101t un att\u012br\u012br boj\u0101t\u0101s aknas un stiprin\u0101t to im\u016bnsist\u0113mu.<\/p>\n

5). Atlantijas dulse un kombu<\/strong><\/a> – P\u0113rciet \u0161eit<\/a><\/strong><\/p>\n

T\u0101 ir k\u0101 sv\u0113t\u012bba akn\u0101m. Lai gan t\u0101 ir bag\u0101ta ar b\u016btisk\u0101m miner\u0101lviel\u0101m, Dulse var ar\u012b izvad\u012bt smagos met\u0101lus no akn\u0101m.<\/p>\n

6). Ban\u0101ni<\/p>\n

Ban\u0101ni sniedz akn\u0101m lieliska veida glikozi. Ban\u0101ni ir pretv\u012brusu, prets\u0113n\u012b\u0161u un antibakteri\u0101la p\u0101rtika.<\/p>\n

7). Ogas. T\u0101s ar\u012b ir lieliskas. T\u0101s ir k\u0101 z\u0101les akn\u0101m.<\/p>\n

8). Broko\u013ci. Tas satur s\u0113ra savienojumus, kas aptur bakt\u0113riju aug\u0161anu. Broko\u013ci ir lieliski piem\u0113roti streptokoku izvad\u012b\u0161anai, kas dz\u012bvo akn\u0101s un limf\u0101tiskaj\u0101 sist\u0113m\u0101, un izraisa akni.<\/p>\n

9). Briseles k\u0101posti. Tie satur tikpat sp\u0113c\u012bgas sast\u0101vda\u013cas k\u0101 broko\u013ci.<\/p>\n

10). Selerija. Var\u0113siet las\u012bt vair\u0101k par selerijas br\u012bni\u0161\u0137\u012bgaj\u0101m \u012bpa\u0161\u012bb\u0101m gr\u0101mat\u0101 “Medical Medium”.<\/p>\n

Selerijas satur neatk\u0101tas miner\u0101lo s\u0101\u013cu apak\u0161grupas, kas atdala membr\u0101nas no v\u012brusiem, l\u012bdz ar to, tie iet boj\u0101 un tiek izvad\u012bti no \u0137erme\u0146a. \u0160o paties\u012bbu p\u0113tnieki un zin\u0101tnieki neatkl\u0101s v\u0113l vismaz 50 gadu. Selerijas atjauno \u017eults veido\u0161an\u0101s procesu akn\u0101s, lai ku\u0146\u0123\u012b atg\u016btos s\u0101lssk\u0101be. Selerijas att\u012bra aknas no toks\u012bniem, k\u0101 ar\u012b pal\u012bdz iz\u0161\u0137\u012bdin\u0101t \u017eultsakme\u0146us.<\/p>\n

11). Tom\u0101ti. Tie satur kritiskos mikroelementos, fito\u0137\u012bmisk\u0101s vielas, vitam\u012bnus un miner\u0101lvielas, kas burtiski aptur visa veida aknu slim\u012bbas. Tom\u0101ti pal\u012bdz akn\u0101m dro\u0161i detoksific\u0113t sarkan\u0101s asins \u0161\u016bnas un t\u0101s dzied\u0113 aknas. Lai ieg\u016btu piln\u012bgu sarakstu, skatiet gr\u0101matu \u201cMedical Medium Liver Rescue\u201d.<\/p>\n

12). P\u016b\u0137a auglis (Sarkan\u0101 pitaija). Tas ir m\u016b\u017e\u012bgas jaun\u012bbas avots akn\u0101m, tas pal\u0113nina un aptur aknu noveco\u0161anu. Centralsun p\u0101rdod auksti \u017e\u0101v\u0113tu sarkan\u0101 p\u016b\u0137a aug\u013ca pulveri pitaya powder<\/a> <\/strong>– P\u0113rciet \u0161eit<\/a><\/strong><\/p>\n

Citi gar\u0161augi un uztura bag\u0101tin\u0101t\u0101ji, kas pal\u012bdz detoksific\u0113t un dzied\u0113t aknas:<\/p>\n

A\u0161vaganda, ka\u0137a nags, mie\u017eu z\u0101les sulas pulveris, chaga s\u0113ne, ingvers (pam\u0113\u0123iniet sev pagatavot ingvera sulu vai ingvera \u016bdeni), koenz\u012bms Q10, melisa, lakricas sakne, melaton\u012bms, n\u0101tru lapas, spirul\u012bna, me\u017eroz\u012b\u0161u t\u0113ja, esteris c, cinka sulf\u0101ts, jods, piparm\u0113tru t\u0113ja.<\/p>\n

Visi \u0161ie \u0113dieni, uztura bag\u0101tin\u0101t\u0101ji un gar\u0161augi jums dod izv\u0113li, ko varat izmantot da\u017e\u0101dos savas dz\u012bves posmos. Izlasiet gr\u0101matu “Medical Medium Liver Rescue,” lai ieg\u016btu vair\u0101k inform\u0101cijas un detaliz\u0113tu inform\u0101ciju, lai pal\u012bdz\u0113tu jums sevi sadzied\u0113t. Gr\u0101mat\u0101 izskaidtots, ko katrs no augst\u0101k min\u0113tajiem \u0113dieniem, gar\u0161augiem vai uztura bag\u0101tin\u0101t\u0101jiem dara un tur doti specifiski daudzumi, kas noder\u012bgi da\u017e\u0101du vesel\u012bbas probl\u0113mu gad\u012bjum\u0101. Piem\u0113ram, gr\u0101mat\u0101 iek\u013cautas sada\u013cas \u012bsto c\u0113lo\u0146u un \u0101rst\u0113\u0161anas inform\u0101cija, sekojo\u0161o probl\u0113mu gad\u012bjum\u0101: akne, virsnieru probl\u0113mas, autoim\u016bnie trauc\u0113jumi, miegain\u012bba, aler\u0123ija pret \u0137\u012bmisk\u0101m viel\u0101m \u0113dien\u0101, diab\u0113ts, aizciet\u0113jumi, tum\u0161i loki zem ac\u012bm, emocion\u0101las probl\u0113mas, ener\u0123ijas probl\u0113mas, nogurums, l\u0113nas aknas, \u017eultsakme\u0146i, podagra, sirdsklauves, augsts asinsspiediens, hormonu probl\u0113mas, IBS, iekaisumi vis\u0101 \u0137ermen\u012b, s\u0101pes, noveco\u0161an\u0101s, aknu v\u0113zis, bezmiegs, cistas, metil\u0113\u0161anas probl\u0113mas, sezon\u0101li afekt\u012bvi trauc\u0113jumi (SAD), SIBO, deguna blakusdobumu infekcijas, ur\u012bnce\u013cu infekcijas, varikozas v\u0113nas, svara pieaugums un daudz kas cits.<\/p>\n

***<\/p>\n

Viens no vislab\u0101kajiem aknu \u0101rstniec\u012bbas l\u012bdzek\u013ciem ir Atlantijas dulse P\u0113rciet \u0161eit<\/a><\/strong><\/p>\n

Ir svar\u012bgi zin\u0101t, ka t\u0101 ir dab\u012bgi audz\u0113ta un organiska. Atlantijas dulse ies\u016bcas dzi\u013cajos sl\u0113ptajos ku\u0146\u0123a-zarnu trakta audos, lai atrastu dz\u012bvsudrabu un pal\u012bdz\u0113tu to izvad\u012bt no \u0137erme\u0146a. Var\u0113tu teikt, ka dulse ir p\u0113d\u0113jais smago met\u0101lu izvad\u012b\u0161anas procesa posms, jo t\u0101 tos sav\u0101cu un tad izvada. Dulse (un citas Atlantijas j\u016brasz\u0101les) ar\u012b atst\u0101j aptuveni 50 da\u017e\u0101das miner\u0101lvielas, kas labi uzs\u016bcas, \u0137ermen\u012b, un t\u0101s visas pal\u012bdz nov\u0113rst jebk\u0101dus \u0137ermen\u012b radu\u0161os defic\u012btus. T\u0101 b\u016bs noder\u012bga zobiem, kauliem, c\u012bpsl\u0101m, sait\u0113m un t\u0101 atst\u0101s ar\u012b lielisku efektu uz vis\u0101m slim\u012bb\u0101m, ko izraisa smago met\u0101lu uzkr\u0101\u0161an\u0101s, k\u0101 piem\u0113ram Alcheimera slim\u012bba, UDHS, epilepsija. Dulse ir piem\u0113rota ar\u012b cilv\u0113kiem, kas piedz\u012bvo aukstuma vai karstuma momentus, vai, kas emocion\u0101li ir (\u013coti) j\u016bt\u012bgi. Atlantijas j\u016brasz\u0101le pal\u012bdz veiksm\u012bgi to p\u0101rvald\u012bt un stabiliz\u0113t. Dulses j\u016brasz\u0101le ir ar\u012b dzied\u0113jo\u0161s mikroelements un ir vairogdziedzera antisepti\u0137is. T\u0101pat ar\u012b tas var nov\u0113rst un\/vai pal\u012bdz\u0113t aizsarg\u0101t pret Ep\u0161teina-Barra v\u012brusu (praktiski visiem cilv\u0113kiem tas ir da\u017e\u0101d\u0101s t\u0101 f\u0101z\u0113s, ir \u013coti viegli infic\u0113ties), dzied\u0113t vairogdziedzera audus, samazina mezgli\u0146u izm\u0113ru un palielina vairogdziedzera hormonu veido\u0161anos. Pal\u012bdz nov\u0113rst vairogdziedzera v\u0113zi. Tas pal\u012bdz uzlabot v\u012brie\u0161u augl\u012bbu, jo tas izvada smagos met\u0101lus, kas trauc\u0113 \u0137ermenim un rada da\u017e\u0101das komplik\u0101cijas.<\/p>\n

Dulse jau tiek izmantota \u0113dien\u0101 t\u016bksto\u0161iem gadu. J\u016brasz\u0101les tiku\u0161as izmantotas ar\u012b k\u0101 v\u0113rt\u012bga d\u0101vana kara\u013ciem. Tautas medic\u012bn\u0101, senie grie\u0137i to izmantoja, lai izvad\u012btu no \u0137erme\u0146a paraz\u012btus. Dulse tiek uzskat\u012bta par j\u016brasz\u0101\u013cu pasaules delikatesi.<\/p>\n

K\u0101 to lietot? Medic\u012bniskais medijs Entonijs Viliams iesaka lietot divas t\u0113jkarotes dien\u0101, kas vien\u0101ds ar aptuveni asto\u0146iem gramiem. Dulses j\u016brasz\u0101\u013cu p\u0101rslas var pievienot sal\u0101tiem vai zup\u0101m, vai vienk\u0101r\u0161i izmantot s\u0101ls viet\u0101, jo t\u0101m ir s\u0101\u013ca gar\u0161a.<\/p>\n

***<\/p>\n

Kas padara p\u016b\u0137a augli (pitaiju) par labu tev?<\/p>\n

P\u016b\u0137a augli uzskata par superaugli t\u0101 liel\u0101 antioksidantu daudzuma d\u0113\u013c. P\u016b\u0137a auglis ir ne tikai ar antioksidantiem bag\u0101ts, bet ar\u012b satur daudz C vitam\u012bna, kas pal\u012bdz \u0101das vesel\u012bbai un B1, B2 un B3 vitam\u012bnus, kas pal\u012bdz p\u0101rv\u0113rst uzturvielas ener\u0123ij\u0101. T\u0101p\u0113c, ka p\u016b\u013ca aug\u013ci satur daudz \u0161\u0137iedrvielu, bet maz cukura, tie ir \u013coti labi gremo\u0161anas sist\u0113mai. Entonijs raksta, ka p\u016b\u0137a aug\u013ca pretiekaisuma \u012bpa\u0161\u012bbas pal\u012bdz \u0101rst\u0113t artr\u012btu un stiprin\u0101t im\u016bnsist\u0113mu. Entonijs raksta sav\u0101 gr\u0101mat\u0101 “Liver Rescue,” ka t\u0101du \u0113dienu, kas bag\u0101ti ar antioksidantiem, uz\u0146em\u0161ana izraisa j\u016bsu akn\u0101s reakcijas, kas var \u0101rst\u0113t r\u0113taudus un citus boj\u0101tos audus. \u0160\u012b audu dzied\u0113\u0161ana un m\u012bkstin\u0101\u0161ana ar antioksidantu pal\u012bdz\u012bbu pal\u012bdz att\u012bst\u012bties jaun\u0101m \u0161\u016bn\u0101m un dzied\u0113t aknas. Tas savuk\u0101rt noz\u012bm\u0113 lab\u0101ku vesel\u012bbu. Tas ir k\u0101 aknu m\u016b\u017e\u012bg\u0101s jaun\u012bbas eliks\u012brs, tas pal\u0113nina un aptur aknu noveco\u0161anu.<\/p>\n

Aknu \u0101rst\u0113jo\u0161\u0101 sm\u016btija recepte<\/strong><\/h2>\n

\u00a01. veids<\/strong><\/p>\n

2 ban\u0101ni vai 1\u20442 p\u016b\u0137a aug\u013ca<\/p>\n

1\u20442 gl\u0101zes svaigas vai 1 iepakojums sald\u0113ta p\u016b\u0137a aug\u013ca vai 2 \u0113damkarotes Auksti \u017e\u0101v\u0113ta sarkan\u0101 p\u016b\u0137a aug\u013ca pulvera (p\u0113rciet \u0160EIT).<\/a><\/strong><\/p>\n

2 gl\u0101zes svaigu melle\u0146u vai 2 \u0113damkarotes Auksti \u017e\u0101v\u0113ta melle\u0146u pulvera (p\u0113rciet \u0160EIT<\/a>)<\/strong><\/p>\n

1\u20442 gl\u0101zes \u016bdens (p\u0113c izv\u0113les)<\/p>\n

\u00a02. veids<\/strong><\/p>\n

1 ban\u0101na vai 1\u20444 p\u016b\u0137a aug\u013ca<\/p>\n

1 mango<\/p>\n

1\u20442 gl\u0101ze svaigu vai 1 iepakojums sald\u0113tu p\u016b\u0137a aug\u013cu vai 2 \u0113damkarotes Auksti \u017e\u0101v\u0113tu sarkano p\u016b\u0137a aug\u013cu pulveris<\/a><\/p>\n

1 selerijas k\u0101ta<\/p>\n

1\u20442 gl\u0101zes asnu (p\u0113c j\u016bsu izv\u0113les)<\/p>\n

1\u20442 laima aug\u013ca sulas<\/p>\n

1\u20442 gl\u0101zes \u016bdens (p\u0113c izv\u0113les)<\/p>\n

Izbaudiet!<\/p>\n

Piez\u012bme: Inform\u0101cija \u0161aj\u0101 lap\u0101 ir paredz\u0113ta tikai pa\u0161izgl\u012bt\u012bbai un t\u0101 neaizst\u0101j medic\u012bniskus padomus.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0101 iz\u0101rst\u0113t savas aknas un k\u0101 sarkan\u0101 p\u016b\u0137a aug\u013ca pulveris var pal\u012bdz\u0113t jums \u0161aj\u0101 ce\u013cojum\u0101 – lasiet \u0161eit, \u0161aj\u0101 rakst\u0101<\/p>\n","protected":false},"author":4,"featured_media":281804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-319805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nAknu \u0101rst\u0113jo\u0161ais sm\u016btijs ar sarkan\u0101 p\u016b\u0137a aug\u013ca pulveri — Centralsun<\/title>\n<meta name=\"description\" content=\"K\u0101 iz\u0101rst\u0113t savas aknas un k\u0101 p\u016b\u0137a aug\u013ca pulveris var pal\u012bdz\u0113t jums \u0161aj\u0101 ce\u013c\u0101 - lasiet \u0161eit, \u0161aj\u0101 rakst\u0101 + recepte aknu \u0101rst\u0113jo\u0161ajam sm\u016btijam\" \/>\n<meta name=\"robots\" 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