{"id":320241,"date":"2021-05-29T09:05:45","date_gmt":"2021-05-29T09:05:45","guid":{"rendered":"https:\/\/centralsun.com\/cilantro-auksti-zavets-koriandra-pulveris-un-koriandrs\/"},"modified":"2025-04-17T09:40:41","modified_gmt":"2025-04-17T09:40:41","slug":"cilantro-auksti-zavets-koriandra-pulveris-un-koriandrs","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/cilantro-auksti-zavets-koriandra-pulveris-un-koriandrs\/","title":{"rendered":"Cilantro, auksti \u017e\u0101v\u0113ts koriandra pulveris un koriandrs"},"content":{"rendered":"

Cilantro, auksti \u017e\u0101v\u0113ta cilantro pulveris un koriandrs – at\u0161\u0137ir\u012bbas, labums vesel\u012bbai un receptes.<\/h2>\n

Coriandrum sativum ir augu suga, no kuras aug gan koriandrs, gan cilantro, no k\u0101 tiek gatavots koriandra pulveris<\/a><\/strong>. Ta\u010du tiem da\u017e\u0101dos pasaules re\u0123ionos tiek doti da\u017e\u0101di nosaukumi. Lai nov\u0113rstu p\u0101rpratumus, auga lapas un k\u0101ts tiek saukts pat cilantro, un \u017e\u0101v\u0113t\u0101s s\u0113klas tiek sauktas par koriandru. Auksti \u017e\u0101v\u0113ta koriandra pulveris<\/strong><\/a> ir gatavors no lap\u0101m un k\u0101tiem. Par sp\u012bti tam, ka cilantro un koriandrs n\u0101k no t\u0101 pa\u0161a auga, tiem ir diezgan da\u017e\u0101di uzturvielu profili, gar\u0161a un izmanto\u0161anas veidi. M\u0113s izskaidrosim at\u0161\u0137ir\u012bbu starp tiem \u0161aj\u0101 rakst\u0101, kop\u0101 ar inform\u0101ciju par koriandra pulveri<\/a><\/strong> un da\u017e\u0101m recept\u0113m.<\/p>\n

 <\/p>\n

\"Cilnatro<\/a><\/p>\n

Ko Medic\u012bniskais medijs saka par cilantro vesel\u012bbas priek\u0161roc\u012bb\u0101m?<\/h2>\n

Saska\u0146\u0101 ar Medic\u012bnisko mediju, cilantro satur sast\u0101vda\u013cu, ko sauc par dodek\u0101nu, kas sp\u0113j izn\u012bcin\u0101t salmonellas bakt\u0113rijas un nov\u0113rst saind\u0113\u0161anos ar salmonellu. Cilantro sniedz daudzas poz\u012btivas priek\u0161roc\u012bbas, ja cie\u0161at no Alcheimera slim\u012bbas, Parkinsona slim\u012bbas, artr\u012bta, diab\u0113ta, v\u012brusu un bakt\u0113riju infekcij\u0101m, hepat\u012bta, kol\u012bta, obses\u012bvi-kompuls\u012bvajiem trauc\u0113jumiem, autisma, raust\u012b\u0161an\u0101s, neaugl\u012bbas un Bela paral\u012bzes. Cilantro b\u016bs lielisks ar\u012b autoim\u016bnu slim\u012bbu gad\u012bjum\u0101, k\u0101 piem\u0113ram, fibromia\u013c\u0123ijas, Adisona slim\u012bbas, Gulj\u0113na-Barra sindroma, kairin\u0101tu zarnu sindroma, multipl\u0101s sklerozes un hroniska noguruma sindroma.<\/p>\n

 <\/p>\n

Medic\u012bniskais medijs raksta ar\u012b, ka cilantro ir fenomen\u0101ls augs, kas bag\u0101ts ar A, K & V vitam\u012bniem, miner\u0101lviel\u0101m, t\u0101d\u0101m k\u0101 dzelzs, kalcijs un magnijs, k\u0101 ar\u012b tas satur vair\u0101k antioksidantu k\u0101 liel\u0101k\u0101 da\u013ca aug\u013cu vai d\u0101rze\u0146u. Cilantro ir iev\u0113rojams smago met\u0101lu detoksik\u0101cijas l\u012bdzeklis, kas sp\u0113j izvad\u012bt dz\u012bvsudrabu un alum\u012bniju no vietas, kur tas tiek uzglab\u0101ts – taukaudiem. Cilantro ar\u012b sp\u0113j mobiliz\u0113t dz\u012bvsudrabu no smadzen\u0113m un nervu sist\u0113mas, atdalot to no taukaudiem un virzot to uz asin\u012bm & limfu, kur t\u0101 kop\u0101 ar spirul\u012bnu<\/a><\/strong> tiek dro\u0161i un efekt\u012bvi izvad\u012bta no \u0137erme\u0146a. Cilantro un spirul\u012bna, kad tiek izmantotas kop\u0101, ir uzvar\u0113t\u0101jkombin\u0101cija un dab\u012bgs br\u012bnums, kas sniedzis milz\u012bgu atvieglojumu tiem, kas cie\u0161 no dz\u012bvsudraba saind\u0113\u0161an\u0101s & toksiskuma.<\/p>\n

 <\/p>\n

Tiek uzskat\u012bts, ka cilantro pal\u012bdz v\u0113dera, liesas, virsnieru dziedzeru, vairogdziedzera, aizku\u0146\u0123a dziedzera, ur\u012bnp\u016b\u0161\u013ca un plau\u0161u pareiz\u0101 darb\u012bb\u0101. Tas pal\u012bdz pazemin\u0101t ar\u012b LDL (slikto) holester\u012bnu un paaugstin\u0101t HDL (labo) holester\u012bnu. Da\u017ereiz koriandrs tiek spiests sul\u0101 kop\u0101 ar seleriju un \u0101boliem, lai pagatavotu \u0101rstniecisku kokteili. Cilantro izspie\u0161ana ir sp\u0113c\u012bgs veids k\u0101 lietot vismaz nedaudz cilantro ikdien\u0101. Auksti \u017e\u0101v\u0113tais cilantro pulveris<\/a><\/strong> ar\u012b ir lielisks veids k\u0101 lietot \u0161o sp\u0113c\u012bgo augu. To ir vienk\u0101r\u0161i lietot un pievienot jebkurai no j\u016bsu recept\u0113m, lai g\u016btu gar\u0161as un vesel\u012bbas labumu.<\/p>\n

Medic\u012bniskais medijs pied\u0101v\u0101 ar\u012b recepti smago met\u0101lu detoksa sm\u016btijam, kas satur cilantro. Var\u0113siet las\u012bt vair\u0101k par \u0161o un atrast recepti \u0160EIT.<\/a><\/strong><\/p>\n

Gar\u0161a un uzturvielu profils<\/h3>\n

Svaigam koriandram piem\u012bt stipra, gai\u0161a, citronu un piparu gar\u0161a. Noteiktam daudzumam cilv\u0113ku t\u0101 gar\u0161o ziepjaini. Tas ir saist\u012bts ar lap\u0101s dabiski atrodamo aldeh\u012bdu – \u0137\u012bmisko vielu, kas rodas ar\u012b ziepju pagatavo\u0161anas laik\u0101. Ne visi sagar\u0161o adelh\u012bdus, kas, iesp\u0113jams, izskaidro k\u0101p\u0113c cilv\u0113kiem par \u0161o augu at\u0161\u0137iras viedok\u013ci. Pagatavots cilantro zaud\u0113 daudz gar\u0161as un \u017e\u0101v\u0113ts cilantro parasti satur tikai da\u013cu no t\u0101s. Ta\u010du auksti \u017e\u0101v\u0113ts koriandra pulveris ir cits st\u0101sts, jo tas ir vislab\u0101kais veids k\u0101 iz\u017e\u0101v\u0113r \u0161o augu, lai saglab\u0101tu pat vair\u0101k k\u0101 90% uzturvielu v\u0113rt\u012bbas. Auksti \u017e\u0101v\u0113ts koriandra pulveris uzskat\u0101ms par svaigu \u0113dienu, jo augs tiek \u017e\u0101v\u0113ts temperat\u016br\u0101, kas zem\u0101ka par 42 gr\u0101diem.<\/p>\n

 <\/p>\n

Cilantro uztura bag\u0101tin\u0101t\u0101ji un auksti \u017e\u0101v\u0113ts koriandra pulveris<\/h3>\n

M\u0113s regul\u0101ri esam pak\u013cauti daudz \u0137imik\u0101liju un smago met\u0101lu ietekmei, t\u0101p\u0113c ir svar\u012bgi par\u016bp\u0113ties par m\u016bsu \u0137ermeni. Koriandrs pal\u012bdz\u0113s sav\u0101kt smagos met\u0101lus vienuviet un tos izvad\u012bt no \u0137erme\u0146a, k\u0101 ar\u012b izn\u012bcin\u0101t t\u0101s bakt\u0113rijas, kas izraisa infekcijas.<\/p>\n

Tiem, kas v\u0113las \u0113rtu veidu k\u0101 izmantot cilantro ik dienu, lai uzlabotu vesel\u012bbu – organiskais auksti \u017e\u0101v\u0113tais koriandra pulveris b\u016bs lielisks risin\u0101jums. Centralsun p\u0101rdod augst\u0101k\u0101s kvalit\u0101tes koriandra pulveri, kas nesatur nek\u0101das piedevas. Tikai t\u012bru auksti \u017e\u0101v\u0113tu augu. Tas b\u016bs ide\u0101li piem\u0113rots, ja jums pie rokas nav svaiga koriandra. Tas ir vienk\u0101r\u0161a alternat\u012bva. T\u0101 k\u0101 tas \u017e\u0101v\u0113ts zem\u0101k\u0101 temperat\u016br\u0101 par 42 gr\u0101diem, pulveris tiek uzskat\u012bts par svaigu \u0113dienu. B\u016btu j\u0101\u0146em v\u0113r\u0101 ar\u012b tas, ka 50 gramu \u0161\u012b pulvera ra\u017eo\u0161an\u0101 izmantotas 400g svaigu lapu. T\u0101 k\u0101 tas ir tik koncentr\u0113ts, vien\u0101 karot\u0113 atrodama uzturvielu p\u0101rpiln\u012bba.<\/p>\n

Za\u013cais koriandra detoksa sm\u016btijs<\/h3>\n

\u0160is sm\u016btijs satur da\u017e\u0101das noder\u012bgas sast\u0101vda\u013cas vien\u0101 vien\u012bg\u0101 gl\u0101z\u0113. J\u016bs jut\u012bsities lab\u0101k un jums b\u016bs vair\u0101k ener\u0123ijas.<\/p>\n

\"Cilantro<\/a><\/p>\n

Sast\u0101vda\u013cas<\/strong><\/p>\n

Auksts \u016bdens – 160 ml
\nMazie spin\u0101ti – 30g
\nOrganiskais auksti \u017e\u0101v\u0113tais koriandra pulveris – 10 grami (p\u0113rciet \u0160EIT)<\/strong><\/a>
\nNomizots un sagriezts mango – 1
\nNomizots un sagriezts za\u013cais \u0101bols – 1
\nLaima sula – 1
\nSar\u012bv\u0113ts svaigs ingvers \u2013 1 \u0113damkarote
\n\u010cia s\u0113klas – 1 t\u0113jkarote
\nBan\u0101ni \u2013 2<\/p>\n

Nor\u0101d\u012bjumi<\/strong><\/p>\n

\u2022 Ievietojiet spin\u0101tus, \u016bdeni, \u010dia s\u0113klas un koriandra pulveri blender\u012b, apstr\u0101d\u0101jiet to.<\/p>\n

\u2022 Pievienojiet mango, \u0101bolu, laima sulu un ingveru un apstr\u0101d\u0101jiet v\u0113lreiz l\u012bdz ieg\u016bta vienm\u0113r\u012bga konsistence.<\/p>\n

\u2022 Izbaudiet savu za\u013co detoksa sm\u016btiju!<\/p>\n

 <\/p>\n

Koriandrs ir ikdien\u0101 noder\u012bgs<\/h3>\n

Cilantro un koriandra pulveri ar\u012b varat pievienot sm\u016btijiem, m\u0113rc\u0113m, sal\u0101tiem, gvakamolei un d\u0101rze\u0146u \u0113dieniem. Ja jums nepat\u012bk koriandra gar\u0161a, ta\u010du v\u0113laties baud\u012bt t\u0101s labumu vesel\u012bbai, tad koriandra pulveris b\u016bs jums lielisks, jo tas nav j\u0101lieto daudz, lai izmantotu visas t\u0101 priek\u0161roc\u012bbas.<\/p>\n

V\u0113l viena koriandra recepte izm\u0113\u0123in\u0101\u0161anai \u2013 Dienvidrietumu makaronu sal\u0101ti<\/h3>\n

\"Cilantro<\/a><\/p>\n

 <\/p>\n

Sast\u0101vda\u013cas<\/strong><\/p>\n

Laima sula \u2013 1\/2 gl\u0101zes
\nOl\u012bve\u013c\u013ca – \u00bc gl\u0101zes
\n\u0136ime\u0146u pulveris – 2 t\u0113jkarotes
\nMaltas \u0137iploka daivi\u0146as garlic – 2
\nSalsa – 1 \u0113damkarote
\nBalt\u0101 v\u012bna eti\u0137is – 1 t\u0113jkarote
\nKajennas pipari – 3\/4 t\u0113jkarotes
\nS\u0101ls – \u00bd t\u0113jkarotes
\nNev\u0101r\u012bti makaroni – 1 iepakojums (16 unces jeb aptuveni 450 grami)
\nNoskalotas un nosusin\u0101tas meln\u0101s pupi\u0146as – 1 \u00bd gl\u0101zes
\nUz pus\u0113m sagriezti \u0137ir\u0161u tom\u0101ti\u0146i – 1 gl\u0101ze
\nKukur\u016bza \u2013 1 gl\u0101ze
\nNosusin\u0101tas sagrieztas gatav\u0101s ol\u012bvas\u00a0– 2 bund\u017ei\u0146as
\nSmalki sagriezti mazie, za\u013cie pipari – 1
\nSmalki sagriezti mazie, saldie, sarkanie pipari – 1
\nSmalki sagriezts mazais, sarkanais s\u012bpols – 1
\nSvaigs koriandrs, rupji sagriezts – \u00bd gl\u0101ze
\nVid\u0113js nomizots un sagriezts avokado – 1<\/p>\n

 <\/p>\n

Nor\u0101d\u012bjumi<\/strong><\/p>\n

\u2022 Maz\u0101 b\u013cod\u0101 samaisiet pirm\u0101s 8 sast\u0101vda\u013cas. Pagatavojiet makaronus, saska\u0146\u0101 ar nor\u0101d\u012bjumiem uz iepakojuma. Noskalojiet makaronus ar aukstu \u016bdeni p\u0113c \u016bdens notecin\u0101\u0161anas.<\/p>\n

\u2022 Sajauciet makaronus, pupi\u0146as, piparus, ol\u012bves, tom\u0101tus, s\u012bpolu un 1\/4 koriandra liel\u0101 b\u013cod\u0101. P\u0101rlejiet sal\u0101tiem m\u0113rci.<\/p>\n

\u2022 P\u0101rlieciet tiem p\u0101ri avokadu un atliku\u0161o koriandru, tie\u0161i pirms pasnieg\u0161anas. Ja nav pieejams svaigs koriandrs, tad var\u0113siet izmantot spin\u0101tus un gar\u0161ai, cilantro pulveris b\u016bs lielisks aizst\u0101j\u0113js.<\/p>\n

 <\/p>\n

Izmantotais avots:<\/p>\n

www.medicalmedium.com\/medical-medium-blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Cilantro, auksti \u017e\u0101v\u0113ta cilantro pulveris un koriandrs – at\u0161\u0137ir\u012bbas, labums vesel\u012bbai un receptes. Coriandrum sativum ir augu suga, no kuras<\/p>\n","protected":false},"author":4,"featured_media":281947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-320241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nCilantro, auksti \u017e\u0101v\u0113ts koriandra pulveris un koriandrs | Centralsun<\/title>\n<meta name=\"description\" content=\"K\u0101da ir at\u0161\u0137ir\u012bba starp cilantro un koriandru? K\u0101 lietot cilantro pulveri? 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