{"id":320683,"date":"2021-09-12T12:37:46","date_gmt":"2021-09-12T12:37:46","guid":{"rendered":"https:\/\/centralsun.com\/atlantijas-dulses-alges-dabigs-joda-avots\/"},"modified":"2025-04-17T09:31:07","modified_gmt":"2025-04-17T09:31:07","slug":"atlantijas-dulses-alges-dabigs-joda-avots","status":"publish","type":"post","link":"https:\/\/centralsun.com\/lv\/atlantijas-dulses-alges-dabigs-joda-avots\/","title":{"rendered":"Atlantijas dulses a\u013c\u0123es &#8211; dab\u012bgs joda avots"},"content":{"rendered":"<h2><strong>Dulse tiek uzskat\u012bta par a\u013c\u0123u pasaules delikatesi. \u0160\u012b skaist\u0101 sarkanbr\u016bn\u0101 a\u013c\u0123e izmantota k\u0101 \u0113diens jau t\u016bksto\u0161iem gadu. Senaj\u0101 medic\u012bn\u0101, grie\u0137i izmantoja dulsi, lai izvad\u012btu paraz\u012btus. Ta\u010du, sarkan\u0101s a\u013c\u0123es jeb <a href=\"https:\/\/centralsun.com\/lv\/product\/sarkanas-alges-dulse-ekologiskas-150g-paka\/\">Atlantijas dulses a\u013c\u0123es <\/a>m\u016bsdien\u0101s g\u016bst arvien liel\u0101ku popularit\u0101ti, gan vesel\u012bbas entuziastu, gan veg\u0101nu vid\u016b.<\/strong><\/h2>\n<p>Atlantijas dulse ir \u012bpa\u0161i daudzveid\u012bga a\u013c\u0123e, jo t\u0101 ir gan sp\u0113c\u012bgs super\u0113diens, gan lieliska piedeva k\u0101 da\u017e\u0101du \u0113dienu gar\u0161viela. Ta\u010du k\u0101p\u0113c b\u016btu j\u0101lieto dulses a\u013c\u0123es un ko no t\u0101m var pagatavot &#8211; apskat\u012bsim tuv\u0101k!<\/p>\n<h3><\/h3>\n<h3><strong>Dulses a\u013c\u0123es &#8211; dab\u012bgs joda avots<\/strong><\/h3>\n<p><a href=\"https:\/\/centralsun.com\/lv\/\"><strong>Atlantijas dulsei<\/strong><\/a> piem\u012bt visaugst\u0101kais joda saturs pasaul\u0113. Viena t\u0113jkarote (aptuveni 1.5 g) \u017e\u0101v\u0113tas dulses a\u013c\u0123u satur l\u012bdz pat 150 mg joda, kas noz\u012bm\u0113, ka pat mazs dulses daudzums pietiks, lai piepild\u012btu pieaugu\u0161\u0101 ikdienas joda nepiecie\u0161amo devu. T\u0101par ar\u012b papildus, dulse ir bag\u0101ta ar:<\/p>\n<ul>\n<li>kalciju;<\/li>\n<li>omega-3 un omega-6 tauksk\u0101b\u0113m;<\/li>\n<li>cinku;<\/li>\n<li>C vitam\u012bnu;<\/li>\n<li>A vitam\u012bnu;<\/li>\n<li>dab\u012bgas izcelsmes B-12 vitam\u012bnu;<\/li>\n<li>dzelzi;<\/li>\n<li>k\u0101liju;<\/li>\n<li>varu;<\/li>\n<li>un sel\u0113nu.<\/li>\n<\/ul>\n<p>Papildus augst\u0101k min\u0113tajam, dulse ar\u012b uzlabo redzi, pal\u012bdz gremo\u0161anas proces\u0101, uzlabo \u0101du un matus, k\u0101 ar\u012b pal\u012bdz ekz\u0113mas un vairogdziedzera probl\u0113mu gad\u012bjum\u0101. T\u0101pat ar\u012b dulse satur lute\u012bnu un zeaksant\u012bnu, kas pal\u012bdz samazin\u0101t br\u012bvo radik\u0101\u013cu rad\u012btos boj\u0101jumus acu \u0161\u016bn\u0101m. Dulse satur ar\u012b noder\u012bg\u0101s aminosk\u0101bes, kas kop\u0101 ar vitam\u012bniem un miner\u0101lviel\u0101m pal\u012bdz r\u016bp\u0113ties par kaulu vesel\u012bbu.<\/p>\n<h3><strong>Kur un k\u0101 tiek ra\u017eotas dulses a\u013c\u0123es?<\/strong><\/h3>\n<p>Lai nov\u0113rstu to, ka dulse zaud\u0113 savas noder\u012bg\u0101s \u012bpa\u0161\u012bbasm t\u0101 tiek \u017e\u0101v\u0113ta zem\u0101 temperat\u016br\u0101 (\u017e\u0101v\u0113\u0161anas temperat\u016bra zem 42 gr\u0101diem), kas nodro\u0161ina, ka procesa laik\u0101 tiek saglab\u0101ti visi vitam\u012bni un miner\u0101lvielas. \u0160aj\u0101 internetveikal\u0101 m\u0113s p\u0101rdodam Atlantijas dulsi, kas n\u0101kusi no \u012arijas, kur to nov\u0101c un iz\u017e\u0101v\u0113 k\u0101ds \u0123imenes uz\u0146\u0113mums, kas str\u0101d\u0101 ar Atlantijas a\u013c\u0123i jau paaudz\u0113m ilgi. Centralsun organisk\u0101s dulses a\u013c\u0123es ir dro\u0161as lieto\u0161anai, nesatur piedevas, glut\u0113nu vai \u0122MO. Iepakojum\u0101 atrodas tikai dab\u012bgas izcelsmes t\u012bras a\u013c\u0123es.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\"><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\" alt=\"atlandi dulse\" width=\"1020\" height=\"499\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><strong>Ko Medic\u012bniskais medijs (Entonijs Viljams) raksta par dulsi?<\/strong><\/h3>\n<p>Atlantijas dulsi vair\u0101ku svar\u012bgu iemeslu d\u0113\u013c augsti nov\u0113rt\u0113jis ar\u012b Medic\u012bniskais medijs. Entonijs Viljams raksta, ka organisk\u0101 dulse ies\u016bcas dzi\u013cajos sl\u0113ptajos ku\u0146\u0123a-zarnu trakta audos, pal\u012bdzot tur uzkr\u0101tos smagos met\u0101lus izvad\u012bt no \u0137erme\u0146a. Papildus, dulse (k\u0101 ar\u012b citas Atlantijas a\u013c\u0123es) \u0137ermen\u012b atst\u0101j aptuveni 50 miner\u0101lvielas ar lab\u0101m uzs\u016bk\u0161an\u0101s sp\u0113j\u0101m, kas pal\u012bdz visp\u0101r\u0113jai vesel\u012bbai un pal\u012bdz nov\u0113rst jebk\u0101dus radu\u0161os defic\u012btus. Dulse ir laba zobu, kaulu, c\u012bpslu un sai\u0161u vesel\u012bbai. Atlantijas dulse pal\u012bdz\u0113s ar\u012b tikt gal\u0101 ar vis\u0101m smago met\u0101lu vai Ep\u0161teina-Barra izrais\u012btaj\u0101m sek\u0101m.<\/p>\n<p>Medic\u012bniskais medijs iesaka dulses a\u013c\u0123es jebkuram, kam ir aukstumi vai karstumi vai emocion\u0101li paaugstin\u0101ta j\u016bt\u012bba. Papildus, dulse ar\u012b uzlabos vairogdziedzera funkcijas, samazinot mezgli\u0146u izm\u0113ru un paaugstinot vairogdziedzera hormonu daudzuma izstr\u0101di.<\/p>\n<p>Lai pal\u012bdz\u0113tu j\u016bsu \u0137ermenim ar smagajiem met\u0101liem, Medic\u012bniskais medijs iesaka s\u0101kt r\u012btus ar sm\u016btiju, kas bag\u0101tin\u0101ts ar dulses a\u013c\u0123\u0113m. Tas ir patie\u0161\u0101m garda vesel\u012bbas bumba, ko noteikti v\u0113rts pam\u0113\u0123in\u0101t! Lai pagatavotu smago met\u0101lu detoksa sm\u016btiju, jums b\u016bs nepiecie\u0161ams:<\/p>\n<ul>\n<li>2 ban\u0101ni<\/li>\n<li>2 gl\u0101zes melle\u0146u vai 2-3 t\u0113jkarotes <strong><a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zavetu-mellenu-pulveris\/\">auksti \u017e\u0101v\u0113ta melle\u0146u pulvera<\/a><\/strong><\/li>\n<li>1 gl\u0101zes koriandra vai 1 \u0113damkarote <strong><a href=\"https:\/\/centralsun.com\/lv\/product\/ekologisks-auksti-zaveta-koriandra-pulveris\/\">koriandra pulvera<\/a><\/strong><\/li>\n<li>1 gl\u0101ze svaigi spiestas apels\u012bnu sulas<\/li>\n<li>1 t\u0113jkarote <strong><a href=\"https:\/\/centralsun.com\/lv\/product\/miezu-asnu-sulas-pulveris-2\/\">mie\u017eu asnu sulas pulveris<\/a><\/strong><\/li>\n<li>1 maza sauji\u0146a organisk\u0101s <strong><a href=\"https:\/\/centralsun.com\/lv\/product\/sarkanas-alges-dulse-ekologiskas-150g-paka\/\">Atlantijas dulses<\/a><\/strong><\/li>\n<li>nedaudz \u016bdens (p\u0113c izv\u0113les)<\/li>\n<\/ul>\n<p>Pagatavo\u0161anas process: Ievietojiet visas sast\u0101vda\u013cas blender\u012b un apstr\u0101d\u0101jiet t\u0101s, l\u012bdz izveidojies z\u012bdains, vienm\u0113r\u012bgas konsistences sm\u016btijs. Baudiet to sm\u016btiju b\u013codas veid\u0101 vai dzeriet t\u0101du, k\u0101ds tas ir.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\"><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\" alt=\"raskemetallide v\u00e4ljutamise smuuti\" width=\"1020\" height=\"571\" \/><\/a><\/p>\n<h3><strong>P\u0101rsteidziet savas gar\u0161as k\u0101rpi\u0146as v\u0113l vair\u0101k &#8211; p\u0101rkaisiet dulses a\u013c\u0123es sal\u0101tiem vai pie\u0161\u0137iriet gar\u0161u zup\u0101m<\/strong><\/h3>\n<p>Dulses a\u013c\u0123\u0113m ir maigi s\u0101\u013ca gar\u0161a, t\u0101p\u0113c t\u0101s b\u016bs piem\u0113rotas ar\u012b izmanto\u0161anai s\u0101ls viet\u0101, k\u0101 ar\u012b kalpos k\u0101 satrauco\u0161a gar\u0161as nianse da\u017e\u0101dos s\u0101\u013cos \u0113dienos. Ja v\u0113laties izm\u0113\u0123in\u0101t ko jaunu un satrauco\u0161u papildus sm\u016btijam, izm\u0113\u0123iniet d\u0101rze\u0146u &#8220;tun\u010da&#8221; sal\u0101tus vai l\u0113cu zupu ar dulses a\u013c\u0123\u0113m!<\/p>\n<p><strong>Lai pagatavotu sal\u0101tus jums b\u016bs nepiecie\u0161ams:<\/strong><\/p>\n<ul>\n<li>1 burci\u0146a turku zir\u0146u (noskaloti un nosusin\u0101ti)<\/li>\n<li>1-2 \u0113damkarotes dulses a\u013c\u0123u<\/li>\n<li>1 smalki sagriezts selerijas k\u0101ts<\/li>\n<li>1 t\u0113jkarote sinepju<\/li>\n<li>2 gab. smalki sagrieztu s\u012bpolu<\/li>\n<li>1 \u0113damkarote tahini<\/li>\n<li>1 \u0113damkarote svaigi spiestas citronu sulas<\/li>\n<li>2 \u0113damkarotes seleriju s\u0113klu<\/li>\n<li>2 \u0113damkarotes smalki sagrieztu piparu (p\u0113c izv\u0113les)<\/li>\n<\/ul>\n<p><strong>Pagatavo\u0161anas process:<\/strong><\/p>\n<p>Ieberiet turku zir\u0146us b\u013cod\u0101 un saspaidiet tos ar dak\u0161i\u0146u (neizmantojie blenderi, sav\u0101d\u0101k rezult\u0101t\u0101 var rasties pur\u0113, kas labi neieder\u0113sies \u0161ajos sal\u0101tos). Tad pievienojiet visas citas sast\u0101vda\u013cas papildus saspaid\u012btajiem turku zir\u0146iem, samaisiet un baudiet uz grauzd\u0113tas bezglut\u0113na maizes.<\/p>\n<p><strong>Zupai:<\/strong><\/p>\n<ul>\n<li>2 t\u0113jkarotes dulses a\u013c\u0123u<\/li>\n<li>500g nomizotu un sagrieztu burk\u0101nu<\/li>\n<li>500g nomizotu un sagrieztu saldo kartupe\u013cu<\/li>\n<li>200g sarkano l\u0113cu<\/li>\n<li>3 sagriezti tom\u0101ti<\/li>\n<li>1 mazs, nomizots un sagriezts s\u012bpola<\/li>\n<li>2 \u0137iploku daivi\u0146as<\/li>\n<li>1-2 cm gabali\u0146\u0161 smalki sagriezta svaiga ingvera<\/li>\n<li>2 \u0113damkarotes ol\u012bve\u013c\u013cas<\/li>\n<li>2 \u0113damkarotes smalki sagriezta koriandra<\/li>\n<li>2 t\u0113jkarotes karija pulvera<\/li>\n<li>2-3l d\u0101rze\u0146u buljona<\/li>\n<li>1 t\u0113jkarote karija pulvera<\/li>\n<\/ul>\n<p><strong>Pagatavo\u0161anas process:<\/strong><\/p>\n<p>Uzkars\u0113jiet ol\u012bve\u013c\u013cu pann\u0101, tad pievienojiet sasmalcin\u0101tu s\u012bpolu, saldo kartupeli, burk\u0101nu, koriandra un karija pulveri un saut\u0113jiet tos p\u0101ris min\u016btes, l\u012bdz d\u0101rze\u0146i s\u0101k k\u013c\u016bt m\u012bksti. Tad pievienojiet buljonu, l\u0113cas, sasmalcin\u0101tu tom\u0101tu un dulsi. Pievienojiet pietiekami daudz buljona, lai tas p\u0101rkl\u0101tu d\u0101rze\u0146us. Pievienojiet v\u0113l nedaudz buljona, ja nepiecie\u0161ams. \u013baujiet zupai non\u0101kt l\u012bdz v\u0101r\u012b\u0161an\u0101s punktam un tad samaziniet karstumu. \u013baujiet zupai saut\u0113ties zem\u0101 karstum\u0101 aptuveni 25 min\u016btes, l\u012bdz d\u0101rze\u0146i un l\u0113cas k\u013cuvu\u0161i m\u012bksti. No\u0146emiet pannu no pl\u012bts un apstr\u0101d\u0101jiet to ar rokas blenderi vai blenderi, l\u012bdz t\u0101 ieguvusi vienm\u0113r\u012bgu, kr\u0113m\u012bgu pur\u0113 konsistenci. Ja v\u0113laties, pievienojiet nedaudz vair\u0101k dulses a\u013c\u0123u.<\/p>\n<p><strong>Ja v\u0113laties p\u0101rsteigt savas gar\u0161as k\u0101rpi\u0146as un uzlabot savu vesel\u012bbu, jums noteikti vajadz\u0113tu dot iesp\u0113ju dulsei!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/centralsun.com\/lv\/product\/sarkanas-alges-dulse-ekologiskas-150g-paka\/\">centralsun.com\/lv\/product\/sarkanas-alges-dulse-ekologiskas-150g-paka\/<\/a><\/strong><\/p>\n<p>Izmantotais avots:<\/p>\n<p><a href=\"https:\/\/www.medicalmedium.com\/medical-medium-blog\">www.medicalmedium.com\/medical-medium-blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dulse tiek uzskat\u012bta par a\u013c\u0123u pasaules delikatesi. \u0160\u012b skaist\u0101 sarkanbr\u016bn\u0101 a\u013c\u0123e izmantota k\u0101 \u0113diens jau t\u016bksto\u0161iem gadu. Senaj\u0101 medic\u012bn\u0101, grie\u0137i<\/p>\n","protected":false},"author":4,"featured_media":282326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[791],"tags":[],"class_list":["post-320683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Atlantijas dulses a\u013c\u0123es - dab\u012bgs joda avots &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Kas padara Atlantijas dulses a\u013c\u0123es tik sp\u0113c\u012bgas un k\u0101 t\u0101s ir iesp\u0113jams lietot ikdien\u0101 - apskat\u012bsim tuv\u0101k!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/atlantijas-dulses-alges-dabigs-joda-avots\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atlantijas dulses a\u013c\u0123es - dab\u012bgs joda avots\" \/>\n<meta property=\"og:description\" content=\"Dulse tiek uzskat\u012bta par a\u013c\u0123u pasaules delikatesi. \u0160\u012b skaist\u0101 sarkanbr\u016bn\u0101 a\u013c\u0123e izmantota k\u0101 \u0113diens jau t\u016bksto\u0161iem gadu. 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