{"id":270287,"date":"2022-03-27T16:08:08","date_gmt":"2022-03-27T16:08:08","guid":{"rendered":"https:\/\/centralsun.com\/toode\/b3-vitamins-niacins-100-ml\/"},"modified":"2026-09-18T17:08:46","modified_gmt":"2026-09-18T17:08:46","slug":"b3-vitamins-niacins-100-ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/lv\/product\/b3-vitamins-niacins-100-ml\/","title":{"rendered":"B3 vitam\u012bns (niac\u012bns) \u2013 100 ml"},"content":{"rendered":"<p><strong>Kas ir niac\u012bns jeb vitam\u012bns B3?\u00a0<\/strong><\/p>\n<p>B3 vitam\u012bns ir \u016bden\u012b \u0161\u0137\u012bsto\u0161s vitam\u012bns, kas ir viens no B grupas vitam\u012bniem, un nepiecie\u0161ams regul\u0101ras og\u013chidr\u0101tu, olbaltumvielu un tauku vielmai\u0146as\u00a0 nodro\u0161in\u0101\u0161anai, citiem v\u0101rdiem sakot, ener\u0123ijas ra\u017eo\u0161anai. Niac\u012bns jeb B3 atbalsta sirds un asinsvadu vesel\u012bbu, veicina zarnu trakta darb\u012bbu un r\u016bp\u0113jas par norm\u0101lu nervu sist\u0113mas darb\u012bbu. Niac\u012bns var pal\u012bdz\u0113t ar\u012b artr\u012bta un citu loc\u012btavu iekaisuma slim\u012bbu gad\u012bjum\u0101.<\/p>\n<p><strong>Pietiekama niac\u012bna lieto\u0161ana ir nepiecie\u0161ama:\u00a0<\/strong><\/p>\n<ul>\n<li>vesel\u012bgai un mirdzo\u0161ai \u0101dai;<\/li>\n<li>stresa un trauksmes nov\u0113r\u0161anai;<\/li>\n<li>holester\u012bna cirkul\u0101cijas uzlabo\u0161anai, k\u0101 ar\u012b holester\u012bna un triglicer\u012bdu l\u012bme\u0146a pazemin\u0101\u0161anai asin\u012bs;<\/li>\n<li>norm\u0101lai asinsritei;<\/li>\n<li>atmi\u0146as trauc\u0113jumu nov\u0113r\u0161anai.<\/li>\n<\/ul>\n<p><strong>K\u0101 atpaz\u012bt niac\u012bna defic\u012btu?\u00a0<\/strong><\/p>\n<p>Par niac\u012bna jeb B3 vitam\u012bna defic\u012btu var liecin\u0101t\u00a0 vair\u0101kas paz\u012bmes. Ja nov\u0113rojat \u0161\u0101dus simptomus, tas var b\u016bt B3 vitam\u012bna defic\u012bts:<\/p>\n<ul>\n<li>\u0101das boj\u0101jumi;<\/li>\n<li>past\u0101v\u012bgs visp\u0101r\u0113js nogurums;<\/li>\n<li>bie\u017ea caureja;<\/li>\n<li>pellagra jeb raupja \u0101da;<\/li>\n<li>nervu sist\u0113mas trauc\u0113jumi;<\/li>\n<li>garast\u0101vok\u013ca trauc\u0113jumi.<\/li>\n<\/ul>\n<p><strong>K\u0101 nov\u0113rst niac\u012bna defic\u012btu?\u00a0<\/strong><\/p>\n<p>B3 vitam\u012bna jeb niac\u012bna defic\u012btu pal\u012bdz nov\u0113rst daudzveid\u012bgs un vesel\u012bgs uzturs, k\u0101 ar\u012b p\u0101rtikas produktu lieto\u0161ana, kas bag\u0101ti ar niac\u012bnu. Labumu sniegs ar\u012b augstas kvalit\u0101tes uztura bag\u0101tin\u0101t\u0101js ar niac\u012bnu, kas pal\u012bdz\u0113s uztur\u0113t niac\u012bna rezerves. Par lab\u0101kajiem dabiskiem niac\u012bna avotiem tiek uzskat\u012bti rieksti, aknas, zivis, putnu ga\u013ca, sezama un saulespu\u0137u s\u0113klas, pilngraudu r\u012bsi, p\u016btelis un da\u017ei piena produkti.<\/p>\n<p><strong>Kad un k\u0101 lietot Epigenetics \u0161\u0137idro niac\u012bnu?\u00a0<\/strong><\/p>\n<p>Saska\u0146\u0101 ar ra\u017eot\u0101ja ieteikumiem ieteicam\u0101 dienas norma pieaugu\u0161ajam ir 10 pilieni ar nelielu daudzumu \u016bdens vai sulas brokastu laik\u0101. Ir svar\u012bgi nep\u0101rsniegt ieteicamo devu. Ir ar\u012b svar\u012bgi atcer\u0113ties, ka uztura bag\u0101tin\u0101t\u0101ja lieto\u0161ana neaizst\u0101j vesel\u012bgu un daudzveid\u012bgu uzturu, bet var sp\u0113cin\u0101t organismu un pal\u012bdz\u0113t uztur\u0113t vitam\u012bnu rezerves.<\/p>\n<p><strong>K\u0101 pareizi uzglab\u0101t produktu?\u00a0<\/strong><\/p>\n<p>Vislab\u0101k vitam\u012bna pudeli ir glab\u0101t saus\u0101 un v\u0113s\u0101, b\u0113rniem nepieejam\u0101 viet\u0101, un izlietot 6 m\u0113ne\u0161u laik\u0101 p\u0113c pirm\u0101s atv\u0113r\u0161anas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B3 vitam\u012bns (niac\u012bns) \u2013 nervu sist\u0113mas, smadze\u0146u un sirds un asinsvadu sist\u0113mas vesel\u012bbas atbalstam. Epigenetics \u0161\u0137idrais vitam\u012bns B3 ir:<\/p>\n<ul>\n<li>bez konservantiem;<\/li>\n<li>bez glut\u0113na, laktozes un sojas;<\/li>\n<li>bez spirta;<\/li>\n<li>bez \u0122MO;<\/li>\n<li>piem\u0113rots veg\u0101niem;<\/li>\n<li>bez alerg\u0113niem;<\/li>\n<li>iepakots \u012bpa\u0161\u0101s tinkt\u016bras pudel\u0113s, kas izgatavotas no Miron stikla violet\u0101 kr\u0101s\u0101, kas aizsarg\u0101 produktu no gaismas kait\u012bg\u0101s ietekmes;<\/li>\n<li>ra\u017eots Apvienotaj\u0101 Karalist\u0113 (AK) saska\u0146\u0101 ar GMP un ISO 9001:2015 standartiem;<\/li>\n<li>FDA apstiprin\u0101ts.<\/li>\n<\/ul>\n","protected":false},"featured_media":335940,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2540],"product_tag":[],"class_list":["post-270287","product","type-product","status-publish","has-post-thumbnail","product_cat-vitamini","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B3 vitam\u012bns (niac\u012bns) \u2013 ener\u0123ija, \u0101da un nervu sist\u0113ma | Centralsun<\/title>\n<meta name=\"description\" content=\"Niac\u012bns jeb B3 atbalsta sirds un asinsvadu vesel\u012bbu, veicina zarnu trakta darb\u012bbu un r\u016bp\u0113jas par norm\u0101lu nervu sist\u0113mas darb\u012bbu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/product\/b3-vitamins-niacins-100-ml\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B3 vitam\u012bns (niac\u012bns) \u2013 100 ml\" \/>\n<meta property=\"og:description\" content=\"B3 vitam\u012bns (niac\u012bns) \u2013 nervu sist\u0113mas, smadze\u0146u un sirds un asinsvadu sist\u0113mas vesel\u012bbas atbalstam. Epigenetics \u0161\u0137idrais vitam\u012bns B3 ir:   bez konservantiem;  bez glut\u0113na, laktozes un sojas;  bez spirta;  bez \u0122MO;  piem\u0113rots veg\u0101niem;  bez alerg\u0113niem;  iepakots \u012bpa\u0161\u0101s tinkt\u016bras pudel\u0113s, kas izgatavotas no Miron stikla violet\u0101 kr\u0101s\u0101, kas aizsarg\u0101 produktu no gaismas kait\u012bg\u0101s ietekmes;  ra\u017eots Apvienotaj\u0101 Karalist\u0113 (AK) saska\u0146\u0101 ar GMP un ISO 9001:2015 standartiem;  FDA apstiprin\u0101ts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/product\/270287\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-18T17:08:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/03\/Vitamiin-B3-niatsiin-Centralsun-1-scaled-e1745171557865.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Cena\" \/>\n\t<meta name=\"twitter:data1\" content=\"21.00&euro; t.sk. 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