{"id":270290,"date":"2022-03-27T16:36:04","date_gmt":"2022-03-27T16:36:04","guid":{"rendered":"https:\/\/centralsun.com\/toode\/folijskabe-100-ml\/"},"modified":"2026-03-27T21:06:29","modified_gmt":"2026-03-27T21:06:29","slug":"folijskabe-100-ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/lv\/product\/folijskabe-100-ml\/","title":{"rendered":"Folijsk\u0101be \u2013 100 ml"},"content":{"rendered":"<p><strong>Kas ir folijsk\u0101be?\u00a0<\/strong><\/p>\n<p>Folijsk\u0101be ir \u016bden\u012b \u0161\u0137\u012bsto\u0161s vitam\u012bns B9, kas ir vit\u0101li svar\u012bgs organismam, nov\u0113r\u0161ot \u0161\u016bnu boj\u0101jumu ra\u0161anos un samazinot an\u0113mijas risku.<\/p>\n<p><strong>K\u0101p\u0113c mums ir nepiecie\u0161ama folijsk\u0101be?<\/strong><\/p>\n<p>Folijsk\u0101be ir nepiecie\u0161ama ikvienam \u2013 no aug\u013ca stadijas l\u012bdz sirmam vecumam. Vajadz\u012bba p\u0113c folijsk\u0101bes pieaug gr\u016btniec\u012bbas laik\u0101, jo folijsk\u0101be piedal\u0101s jaunu, veselu \u0161\u016bnu veido\u0161anas proces\u0101. Paaugstin\u0101ta vajadz\u012bba p\u0113c folijsk\u0101bes var ar\u012b b\u016bt saist\u012bta ar k\u0101du slim\u012bbu (piem\u0113ram, reimato\u012bdo artr\u012btu) un lietotajiem medikamentiem. Folijsk\u0101be ir atbild\u012bga par vair\u0101ku svar\u012bgu organisma funkciju pareizu darb\u012bbu. Turkl\u0101t folijsk\u0101be ir nepiecie\u0161ama:<\/p>\n<ul>\n<li>norm\u0101lai nervu sist\u0113mas darb\u012bbai;<\/li>\n<li>aknu darb\u012bbas uzlabo\u0161anai;<\/li>\n<li>olbaltumvielu, tauku un og\u013chidr\u0101tu regul\u0101rai vielmai\u0146ai;<\/li>\n<li>sarkano asins\u0137ermen\u012b\u0161u veido\u0161anai;<\/li>\n<li>holester\u012bna l\u012bme\u0146a stabiliz\u0113\u0161anai asin\u012bs;<\/li>\n<li>homociste\u012bna norm\u0101lai vielmai\u0146ai;<\/li>\n<li>veselu \u0161\u016bnu veido\u0161anai;<\/li>\n<li>aterosklerozes profilaksei.<\/li>\n<\/ul>\n<p><strong>K\u0101 atpaz\u012bt folijsk\u0101bes tr\u016bkumu organism\u0101?\u00a0<\/strong><\/p>\n<p>Folijsk\u0101bes defic\u012bts var izpausties da\u017e\u0101dos veidos. Par defic\u012btu var liecin\u0101t:<\/p>\n<ul>\n<li>nogurums un izs\u012bkums;<\/li>\n<li>an\u0113mija;<\/li>\n<li>neirolo\u0123iski trauc\u0113jumi;<\/li>\n<li>galvass\u0101pes;<\/li>\n<li>tinnitus jeb troksnis aus\u012bs;<\/li>\n<li>b\u0101la \u0101da;<\/li>\n<li>roku un k\u0101ju nejut\u012bgums;<\/li>\n<li>depresija un garast\u0101vok\u013ca trauc\u0113jumi.<\/li>\n<\/ul>\n<p><strong>K\u0101 nov\u0113rst folijsk\u0101bes tr\u016bkumu?\u00a0<\/strong><\/p>\n<p>Lai nov\u0113rstu folijsk\u0101bes tr\u016bkumu, ieteicams uztur\u0101 regul\u0101ri lietot daudz ar folijsk\u0101bi bag\u0101tu p\u0101rtiku un nepiecie\u0161am\u012bbas gad\u012bjum\u0101 folsk\u0101bi uz\u0146emt papildus ar uztura bag\u0101tin\u0101t\u0101ju. Par lab\u0101kajiem dab\u012bgajiem folijsk\u0101bes avotiem tiek uzskat\u012bti p\u0101k\u0161augi, broko\u013ci, za\u013cie lapu d\u0101rze\u0146i, rieksti, s\u0113klas, bietes, paprika, zemenes, k\u0101 ar\u012b dz\u012bvnieku izcelsmes produkti, piem\u0113ram, termiski apstr\u0101d\u0101tas aknas un olas. Tom\u0113r, ja organisma vajadz\u012bba p\u0113c folijsk\u0101bes ir palielin\u0101ta (piem\u0113ram, gr\u016btniec\u012bbas laik\u0101) vai ja ir konstat\u0113ts t\u0101s defic\u012bts, noteikti b\u016btu nepiecie\u0161ams stiprin\u0101t organismu ar uztura bag\u0101tin\u0101t\u0101ju, kas satur folijsk\u0101bi.<\/p>\n<p><strong>K\u0101 lietot Epigenetics \u0161\u0137idro folijsk\u0101bi?\u00a0<\/strong><\/p>\n<p>Saska\u0146\u0101 ar ra\u017eot\u0101ja ieteikumiem pieaugu\u0161ajiem dienas deva ir 2 pilieni folsk\u0101bes ar \u016bdeni vai sulu brokastu laik\u0101. Tom\u0113r ir svar\u012bgi atcer\u0113ties, ka uztura bag\u0101tin\u0101t\u0101ji neaizst\u0101j vesel\u012bgu un daudzveid\u012bgu uzturu, bet var sniegt organismam b\u016btisku papildu uzmundrin\u0101jumu. Ja vienlaikus lietojat recep\u0161u z\u0101les, vispirms konsult\u0113jieties ar savu \u0101rstu, jo da\u017eos gad\u012bjumos folijsk\u0101be var trauc\u0113t atsevi\u0161\u0137u medikamentu iedarb\u012bbu.<\/p>\n<p><strong>K\u0101 pareizi uzglab\u0101t produktu?\u00a0<\/strong><\/p>\n<p>Vislab\u0101k folijsk\u0101bi glab\u0101t saus\u0101, v\u0113s\u0101, b\u0113rniem nepieejam\u0101 viet\u0101 un izlietot 6 m\u0113ne\u0161u laik\u0101 p\u0113c pirm\u0101s atv\u0113r\u0161anas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folijsk\u0101be jeb B9 vitam\u012bns Tavas nervu sist\u0113mas un kognit\u012bvo funkciju atbalstam. Epigenetics \u0161\u0137idr\u0101 folijsk\u0101be ir:<\/p>\n<ul>\n<li>bez konservantiem;<\/li>\n<li>bez \u0122MO;<\/li>\n<li>bez glut\u0113na, laktozes un sojas;<\/li>\n<li>bez alerg\u0113niem;<\/li>\n<li>bez spirta;<\/li>\n<li>iepakots \u012bpa\u0161\u0101s tinkt\u016bras pudel\u0113s, kas izgatavotas no Miron stikla violet\u0101 kr\u0101s\u0101, kas aizsarg\u0101 produktu no gaismas kait\u012bg\u0101s ietekmes;<\/li>\n<li>ra\u017eota Apvienotaj\u0101 Karalist\u0113 (AK) saska\u0146\u0101 ar GMP un ISO 9001:2015 standartiem;<\/li>\n<li>FDA apstiprin\u0101ts.<\/li>\n<\/ul>\n","protected":false},"featured_media":350758,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1275,1185],"product_tag":[],"class_list":{"0":"post-270290","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-visi-produkti","7":"product_cat-uztura-bagatinataji","8":"product_shipping_class-other-brands-lv","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Folijsk\u0101be \u2013 100 ml<\/title>\n<meta name=\"description\" content=\"Folijsk\u0101be ir B9 vitam\u012bns, kas ir vit\u0101li svar\u012bgs organismam, nov\u0113r\u0161ot \u0161\u016bnu boj\u0101jumu ra\u0161anos un samazinot an\u0113mijas risku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/lv\/product\/folijskabe-100-ml\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Folijsk\u0101be \u2013 100 ml\" \/>\n<meta property=\"og:description\" content=\"Folijsk\u0101be jeb B9 vitam\u012bns Tavas nervu sist\u0113mas un kognit\u012bvo funkciju atbalstam. Epigenetics \u0161\u0137idr\u0101 folijsk\u0101be ir:   bez konservantiem;  bez \u0122MO;  bez glut\u0113na, laktozes un sojas;  bez alerg\u0113niem;  bez spirta;  iepakots \u012bpa\u0161\u0101s tinkt\u016bras pudel\u0113s, kas izgatavotas no Miron stikla violet\u0101 kr\u0101s\u0101, kas aizsarg\u0101 produktu no gaismas kait\u012bg\u0101s ietekmes;  ra\u017eota Apvienotaj\u0101 Karalist\u0113 (AK) saska\u0146\u0101 ar GMP un ISO 9001:2015 standartiem;  FDA apstiprin\u0101ts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/lv\/wp-json\/wp\/v2\/product\/270290\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T21:06:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/03\/Foolhape-Centralsun-1-scaled-e1745170801861.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" 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